Chiropractic: A Safe and Effective Treatment for Back Pain

A vast majority of Americans will experience back pain at some point in their lives, and most will suffer from low-back pain specifically.  Chiropractors are experts at treating back pain, and The Brost Clinic has been successfully treating Minnesotans with back pain since 1986.

Chiropractors treat back pain by finding the source of the pain, and treating it with chiropractic adjustments, or Chiropractic Manipulative Therapy, and other adjunctive therapies.  By gently adjusting the spine to relieve pressure on pinched nerves, a chiropractor can safely relieve your back pain.

More and more Americans are turning to chiropractic adjustments as treatment for back pain.  Studies show the increase in chiropractic treatment in the US, and the effectiveness of chiropractic spinal manipulation as treatment for lower back pain.

A 2015 Gallup study showed that more than half of Americans had visited a chiropractor in their lifetime, and most agree that chiropractic is an effective treatment for back and neck pain.
https://news.gallup.com/poll/184910/majority-say-chiropractic-works-neck-back-pain.aspx

A study in The Journal of the American Medical Association showed improvements to pain and function in patients with acute low back pain treated with spinal manipulative therapy, which is the main type treatment offered by chiropractors.
https://jamanetwork.com/journals/jama/article-abstract/2616395

Another study shows a “significant advantage for decreasing pain and improving function” to those who add chiropractic manipulative therapy to their standard medical care.
https://journals.lww.com/spinejournal/abstract/2013/04150/adding_chiropractic_manipulative_therapy_to.2.aspx

As you can see, the truth is out, and millions of Americans are turning to chiropractors to treat their back pain without the use of dangerous and addictive drugs.  If you’re ready to live pain and drug free, we’re here to help!

7 Steps to a Great 2021

We are all happy to put 2020 behind us and look forward to a much better 2021! Some things are outside of our control, but there is much we can do to ensure health and happiness in the new year. Last year taught us that healthy people, with well functioning immune systems, were able to bounce off the Covid-19 virus and not get sick or had fairly mild symptoms. Many of the underlying problems, that worsened the outcome and lead to serve illness, hospitalization or worse, are lifestyle related. Obviously we can’t change our age, since being older is one risk factors, but we can greatly affect our general health and strengthen our health and immune systems with some daily lifestyle changes. They are all simple, but require daily attention!

  1. Eat right! Healthy, preferably organic foods nourish us, supports healthy body composition and ensures optimal function of all our body systems. Weight loss is usually the most common new years resolution. This year, setting a healthy weight goal and reaching it, is more important than ever. Being overweight is one of the major risk factors for disease and immune compromise, if attacked by Covid-19 or any future virus.
  2. Take vitamins and supplements that are known to increase health and boost immune function! Vitamin D3, Vitamin C and Zinc are important. A good multivitamin, Omega 3 fish oils and calcium are basics that everyone need in todays world.
  3. Exercise daily! Even a half hour walk or why not enjoy the Minnesota snow and ice and go skiing, snowshoeing, or skating! These are great ways to both get exercise and fresh air!
  4. Sleep 7-8 hours a night! Sleep is important for our bodies to rest and rejuvenate. Melatonin, that is naturally produced in our bodies during sleep, is an important factor in immune function. Melatonin is also the precursor to Serotonin. If you tend to suffer from SAD (seasonal affective disorder) during the darker time of the year, sleep is even more important to help manufacture the building block to the “Happiness hormone”!
  5. Water intake! A simple role of thumb is 8 glasses a day. Even slight dehydration makes your organs function less efficiently, makes you less focus and increases depression.
  6. Regular elimination! If you follow the above outlined lifestyle this will take care of itself! Constipation or other bowel issue are almost always the result of an unhealthy lifestyle.
  7. Get regular chiropractic care to eliminate any painful or restricted joint problems promote healthy body mobility and a body free from nerve interference. A well adjusted body is a healthy, happy body!
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The Brost Chiropractic Clinic