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If you are feeling pain in your elbow and it radiates to your neck and shoulder, you may be suffering from elbow pain. Tennis elbow is a painful condition of feeling a strain on the tendons in your elbow. If you are one of many who face such a problem, a question might come to your mind: can chiropractor help tennis elbow?

Yes, chiropractic care can help you relieve your pain. Chiropractic treatment is a natural way of healing the pain in your bones, muscles, and ligaments. In this article, we will explore how chiropractors can treat tennis elbow, what techniques they use, and how effective these treatments are. Without further ado, let’s get started.

What Is Tennis Elbow?

When you feel inflammation and acute pain in your elbow, it’s called tennis elbow. You will feel the inflammation on the outside of the elbow. You might feel pain when you lift something, make a fist, or shake hands. This inflammation is caused by repetitive stress on the muscles. This stress causes irritation in the muscles, and you feel inflammation and pain in the elbow joint.

Chronic tennis elbow is most seen in the muscles of non tennis players, aging between 30 to 55 years old. It is important to take steps in the early stages to avoid more serious problems.

Symptoms of Tennis Elbow

The most common symptom of tennis elbow is feeling pain in the elbow. Gradually, it radiates into the forearm and wrists. Also,  tennis elbow creates weakness and pain in the joints. This can make your daily activities more difficult like holding a cup of coffee or turning a doorknob. Moreover, your continuous movement can create pain and tenderness, leading to inflammation.

What Causes Tennis Elbow?

Tennis elbow can be severe. It usually occurs due to repetitive stress in the muscles and tendons in your forearm. Over time, tiny tears develop in the tendon that attacks the outer part of the elbow. However, tennis elbow happens with repetitive movements and overuse of the wrist, hand, forearm, and joints.

Activities like playing tennis or other sports requiring continuous movement and extreme use of a keyboard can cause tennis elbow. Moreover, labor-heavy activities like carpeting, plumbing, painting, or even playing the violin can cause tennis elbow.

How Can Chiropractor Help Tennis Elbow?

There are various treatment options for tennis elbow pain relief. Among them, chiropractic treatment is the natural way of treating the musculoskeletal issues of your body.

If you feel continuous pain in your elbow and also in your neck and wrist, it’s time to consult with a chiropractor. A chiropractor can help you in many ways. Here are some of them:

• Chiropractic Adjustments

First of all, a chiropractor will ensure your spinal alignment. This will get rid of your pain and stiffness and will improve your mobility. Then, your chiropractor will gently press and control forces to your wrist, spine, elbow, shoulder, or a combination of areas.

Chiropractic care for tennis elbow is targeted to reduce pain in your muscles and spines. To improve your body functions, they try to realign your ligaments, tendons, and bones. Once they are aligned with everything properly, your elbow and forearm will be in a healing position.

• Active Therapies

In this stage, your chiropractor will customize an active therapy protocol. They will support the adjustments to strengthen your muscles, improve your mobility, and prevent a relapse of your pain. Now, your chiropractor will stretch and reduce the inflammation in your elbow.

Your chiropractor will demonstrate how to do them and ensure you can perform properly. It is important that you practice your active therapies regularly in order to recover. Active therapies are highly effective at reducing pain and improving your strength.

• Resting the Elbow and Arm

Resting your elbow and arm is one of the major recommendations by a chiropractor. This is effective when you continuously feel severe pain in your elbow. In addition, a chiropractor may suggest you add some ice to your arm or elbow. The application of ice in the effective area will help your body to heal. It will also help you to recover from your other injuries.

Tennis Elbow Prevention Tips

If you are concerned about your tennis elbow and want to know the prevention tips, you are in the right place. Learn these tactics now-

• Do wrest exercises regularly. Move your wrist up and down, holding a small dumbbell or other weight.
• Release and clench your fist and wrist using a tennis ball. Do this up to 4 times a day, but remember not more than 3 minutes.
• Rotate your lower arm back and forth 20 times, holding a small weight. Rest your hand on your knee. Keep your movement limited in your forearm so that your large muscles exercise.
• Twist a rolled-up towel in a rapid motion. Do it 10 times in one direction and 10 times in the other direction.

Conclusion

A chiropractor can effectively help you to manage and recover your tennis elbow. In this article, we have clarified your question, “Can chiropractor help tennis elbow”. We have discussed the tennis elbow’s symptoms, causes, how a chiropractor can help, and prevention tips. If you are struggling with tennis elbow, consider chiropractic care as the best treatment option for lasting relief. Remember, taking early action is key to preventing the long-term damage.

Looking for an expert chiropractor? You can reach out to The Brost Clinic for remarkable assistance and care. Our skilled and licensed chiropractors can plan the right treatment for any of your musculoskeletal issues so you can get back to your favorite activities sooner.

Tendonitis appears when your tendons get inflamed, making it difficult to move comfortably. Your shoulders, elbows, wrists, knees, and heels are common locations because those are the areas of your body that move and generate a lot of force. If you are looking for treatment possibilities, then chiropractic can come as a natural and effective option. In this article, we’ll explore how can chiropractic help tendonitis and make the sufferer feel better.

Chiropractors are experts who utilize specialized techniques to make your muscles and bones feel better without needing medication or surgery. They make minor modifications and movements to improve joint function and aid in the healing process. This treats the underlying cause of the tendonitis in addition to relieving the pain related to it. Let’s explore more!

Understanding the Tendonitis

The diagnosis of tendinitis is also known as overuse tendinopathy. It is usually discovered by physical examination. In order to identify tendon thickness, dislocations, and tears, if you exhibit signs of overuse tendinopathy, your doctor might prescribe an MRI or ultrasound scan. Also, your physician can determine whether you have comparable issues like bursitis, which is an inflammation of the fluid “cushion” around the joints.

The Symptoms of Tendonitis

Every part of your body is covered in tendons. They serve as a link between the muscles and the bones of your joints, such as the knees, elbows, and shoulders. Here are some tendonitis symptoms.

• Pain

Pain in the area of the injured tendon and surrounding tissues is the most prevalent and noticeable sign of tendonitis. When moving the afflicted limb or joint, this pain usually gets worse. For example, pain from a condition called tennis elbow or golfer’s elbow may spread to the wrist and forearm.

• Swelling

Inflammation of the tendon may cause the affected area to bulge visibly. This swelling may occur suddenly or gradually following an intense exercise that puts an excessive amount of strain on the tendon.

• Tenderness

It is common for the area surrounding the inflamed tendon to become tender and touch-sensitive. This soreness is usually restricted to the precise location where the tendon joins the bone.

• Stiffness

People who have tendinitis report feeling stiff in the affected zone. This happens especially in the morning or after being inactive for extended periods of time. This rigidity can restrict the range of motion and make it uncomfortable to carry out specific actions.

• Warmth and Redness

The afflicted area may occasionally feel warm to the touch or exhibit redness. This is because the body is trying to mend the inflamed tendon by increasing the blood supply to the area.

• Crepitus

When manipulating the afflicted joint or tendon, some people may experience a crunching sensation or sound. The tendon rubs against the surrounding tissue as it moves, causing the sensation known as crepitus.

• Weakness

Chronic tendinitis might result in a weakening of the tendon and the corresponding muscle. In Achilles tendonitis, this weakening may manifest as a decreased capacity to carry out tasks. That puts stress on the affected tendon, such as carrying objects or ascending stairs.

The Causes of Tendonitis

Unexpected injuries might result in tendinitis. The same movement repeated over time is a far more likely cause, though. The majority of people get tendinitis as a result of repetitive actions from their work or hobbies. Here are some common causes:

• Repetitive Motion

Repeating the same exercises might lead to tendonitis since it stresses and inflames your tendons. Tendonitis is more common in jobs involving repetitive motions, such as typing or assembly line labor. The same is true for sports where you repeatedly employ the same body components, like tennis, golf, or jogging.

• Age

Those between the ages of 40 and 60 are more susceptible to tendon issues. This is because the tendons of older individuals are more prone to injury and are less elastic than those of a younger person.

• Injury or Sudden Increase in Activity

Strain overloading can result in direct injury and swelling to the tendons. This happens particularly when there is a sudden violent movement or a large increase in the intensity or length of an activity.

• Poor Posture or Technique

Tendons are overstressed by improper alignment or movement patterns. Especially when performing repetitive duties. This is seen in those who work at computers in poor posture or athletes with improper swing mechanics.

• Arthritis and Other Medical Conditions

Rheumatoid arthritis, gout, and lupus are a few illnesses that can cause inflammation in the tendons as well as other parts of the body. Diabetes can also affect blood flow and repair, which increases the susceptibility of tendons to damage.

• Physical Stressors

Prolonged gripping, rapid motions, or vibration are among the occupations and activities. It can cause tendons to become chronically stressed, which raises the risk of tendinitis. Carpentry, building, and playing specific musical instruments are a few examples.

Types of Tendonitis Conditions

Any tendon in the body can get tendinitis. But here are some varieties that are more common than others.

• Tennis Elbow

Tendinosis, a disorder characterized by tiny tears in the tendon, is commonly seen in patients with tennis elbow. Six physical therapy exercises that focus on strengthening can be beneficial, but the most crucial part of treatment is undoubtedly avoiding activities that aggravate the condition. Although they are sometimes used for treatment, tennis elbow injections are controversial.

• Golfer’s Elbow

The painful area where the tendons of your forearm muscles connect to the bony protrusion on the inside of your elbow is known as the golfer’s elbow. You may get wrist and forearm pain. It develops on the outside of the elbow and is comparable to a golfer’s elbow. It’s not only for golfers, either. It can also occur to tennis players and other people who clench their fingers or use their wrists excessively.

• Jumper’s Knee

Patellar tendinopathy, another name for “jumper’s knee,” is a painful knee condition mostly associated with exercise that is brought on by tiny rips in the patellar tendon. It primarily affects athletes who play sports that require intense jumping and causes localized patellar tendon soreness.

• Achilles Tendonitis

The Achilles tendon is a thick group of tissue that helps to join the heel to the calf muscle. Although it remains under a lot of strain, this tendon is necessary for sprinting, jumping, and walking. Because of this, Achilles tendinitis is a common sports injury. Patients with rheumatoid arthritis are also more prone to develop this serious issue.

How Can Chiropractic Help Tendonitis

Chiropractic adjustments and therapeutic exercises can correct musculoskeletal abnormalities. It also promotes healing, which may reduce the symptoms of tendonitis without requiring invasive procedures. Chiropractic treatment for tendonitis focuses on a few crucial methods:

• Spinal Adjustments

A fundamental component of chiropractic care is spinal adjustments. They entail adjusting the vertebrae in order to-

• Realign the spine
• Release pressure on the nerves, and
• Improve the nervous system’s general performance.

Despite the fact that tendinitis affects the tendons rather than the spine, spinal manipulation is a valuable treatment for tendonitis-related back and neck pain. Achieving the right spinal alignment can help the body recover itself more effectively and improve biomechanics, which lessens the load on injured tendons. For patients with tendinitis, this unintended advantage may be very important to their total healing.

• Shockwave Therapy

Seeking advice from a sports medicine professional or physiotherapist can also be helpful in determining whether shockwave therapy is a feasible treatment option for your tendonitis. Shockwave therapy offers an alternate treatment option. It can be part of a comprehensive recovery plan, ensuring tendinitis doesn’t disrupt quality of life.

• Graston Technique

The Graston technique is a form of manual treatment. It involves massaging and rubbing the skin with specialized stainless-steel implements. Beveled implements are commonly used. Light to moderate pressure is delivered directly into the skin in sweeping strokes. This strategy is best utilized by professionals with specialized training in the Graston technique. Chiropractors are one of them. Others include sports trainers, osteopathic physicians, and physical therapists.

FAQs

Will Tendonitis Heal on its Own?

Tendonitis sufferers need to understand that their illness will not go away on its own. Intentional rest and refraining from tendon use are necessary for proper recovery. The good news is that there is no need for invasive surgeries because the tendon will repair itself. Rest, physical treatment, and the right chiropractic might be sufficient to heal the injured area.

Can You Ever Fully Recover from Tendonitis?

The majority of tendinopathy patients recover entirely on their own without the assistance of a doctor. However, if ever happens, a severe tendinopathy left untreated can result in tendon rupture.

How Long Does It Take for Tendonitis to Heal?

After receiving therapy for tendonitis, the healing process of your tendon may take two to three weeks. In the event that your tendonitis is severe, it may take several months. Resting is the best approach to hasten the healing process. Avoid physically demanding activities or workouts that can strain your mending tendon. After your tendon recovers, your healthcare practitioner will tell you when it’s safe to resume your favorite sports and activities.

What Happens If You Don’t Treat Tendonitis?

Tendonitis is the result of inflamed tendons brought on by injury or repeated use. Tendonitis most frequently affects the elbow, ankle, shoulder, or neck. People who experience it are aware of how excruciating and incapacitating it may be. Most of you, we know, would prefer to ignore dull pain in the hopes that it will go away with ibuprofen or acetaminophen. What occurs, though, if tendinitis is not treated? Tendinosis, a much more severe and painful condition, can result from it. A ruptured tendon is known as tendinosis, and it can cause aberrant blood vessel formation and more tendon deterioration.

In The End

Many people look for solutions outside of medical treatments to relieve their tendonitis. A holistic approach, like chiropractic, holds the key to healing from such an issue. At The Brost Clinic, we are familiar with the significant impact of chiropractic adjustments. Chiropractic adjustments can improve general musculoskeletal function. It can also lessen inflammation and promote healing by correcting misaligned spines. Chiropractic adjustments and lifestyle modifications provide a natural approach to managing tendonitis. With chiropractic care, enjoy the possibility of living a pain-free life. It’s a path worth pursuing for maximum wellness and health.

If you have ever had a rotator cuff injury, you know how much it can affect your day-to-day activities. A rotator cuff injury can make performing routine tasks painful or even unbearable due to the pain, stiffness, and inflammation it causes in your shoulder.

There are a lot of suggestions and therapies for rotator cuff injuries that do not involve surgery, but sometimes it is necessary. Thankfully, people who hurt their rotator cuff can get better with expert chiropractic care instead of surgery or prescription drugs. But how can chiropractic help rotator cuff injuries?

In this article, we will give you a clear answer to this question. We will also discuss the reasons and symptoms of an injured rotator cuff and when you should seek help. Keep reading before deciding on any particular treatment plan for your rotator cuff.

What Is a Rotator Cuff?

The rotator cuff is an array of connective tissues that help keep the shoulder joint stable and allow it to move freely. Every time the arm is raised, rotated, or lifted, the rotator cuff is involved. When it comes to rotation and range of motion, the shoulder joint is unmatched. The tendons and muscles that make up the rotator cuff are what allow for all that mobility.

The rotator cuff’s four muscles and tendons further stabilize the arm in the shoulder socket. This is important because the shoulder joint is a ball-and-socket joint. It should have a snug fit for the top of the arm bone.

How Is the Rotator Cuff Injured?

The rotator cuff can move in a lot of different ways. If one or more of its tissues get hurt, it can cause muscles or ligaments to become overstretched or torn or even the shoulder to become dislocated. So, it’s a grave mistake to ignore the potential reasons for the rotator cuff injury.

The rotator cuff can be injured in several ways. Let’s look at them:

• One of the most common causes of damage to the rotator cuff is repetitive movement. If you do the same motion over and over again, like in carpentry, tennis, or baseball, you might hurt your rotator cuff. Over time, this repeated action may cause the tendon tissue to progressively deteriorate.
• Accidents, falls, and heavy lifting are other common causes of torn rotator cuff, along with recurring motion injuries. In most of these acute injury situations, the tendon starts to fray and can eventually lead to complete rotator cuff tear.

Apart from the above reasons, there are some risk factors that make rotator cuff injuries more probable, including

• Aging (it happens more often to people over 60)
• Having certain medical conditions, such as tendonitis, bursitis, or arthritis
• Being involved in a job that requires repetitive overhead movements
• Having a history of the injury in your family

What Are the Symptoms of Rotator Cuff Syndrome?

Every rotator cuff injury is different. Still, there are some common signs and symptoms that you might have injured your rotator cuff, including:

• Soreness or clicking in the shoulder when the arm is at shoulder height or above the head
• Experiencing discomfort in the shoulder that travels all the way to the elbow
• A nagging ache that gets worse when you raise your arm above shoulder height
• Resting shoulder pain (common in cases of serious rotator cuff tears)
• Weakness or discomfort in the shoulder muscles while lifting or reaching
• Trouble placing a hand behind the back or head due to shoulder pain
• Shoulder pain while trying to get a seat belt on

When to Seek Treatment for Rotator Cuff Injury?

The symptoms we just mentioned can be indicators of something serious, but not always. When you have worked out too hard, your shoulder may hurt. Usually, all you need is some time to rest and heal. However, if the pain worsens and does not improve with rest, ice, and pain relievers, it is time to seek medical attention.

It is also important to see a doctor right away if you suddenly feel a lot of pain or lose the ability to move. These injuries can get worse over time. So, you should get medical help right away to keep the damage from getting worse or to avoid getting hurt again in a way that is worse than the first injury.

To figure out what kind of injury it is, doctors may ask about the person’s job-related physical activities. They may also check the patient’s strength and range of motion to make sure the patient does not have pinched nerves or arthritis. Image scans, such as x-rays, MRIs, or ultrasounds, can show a number of different causes of chronic pain and inflammation. These scans can also point out damage to rotator cuff tendons and muscles.

How Can Chiropractic Help Rotator Cuff Injuries?

After the reason for the pain has been found, the next step is to go for the sustainable and right kind of treatment option. If a rotator cuff injury is suspected, chiropractic therapy may be more effective than other invasive options. Here’s what you can expect from chiropractic treatment for rotator cuff injury:

• Resolve Symptoms

Chiropractors try to get rid of your symptoms as quickly and safely as possible so you can get back to your normal activities and routines. Stiff muscles can be soothed and relaxed with chiropractic care. A chiropractor can use ultrasound therapy, electrostimulation therapy, and chiropractic adjustments for this purpose.

• Pain Management

If you have a rotator cuff injury, chiropractic care will also focus on giving you natural ways to manage your pain that work well. Chiropractors can help improve your body’s natural ways of relieving pain and discomfort after an injury. Their gentle manipulations can reduce inflammation in the area of concern and alleviate pain. You won’t have to endure the unpleasant side effects of medication.

• Joint Mobility

It’s common to experience a lack of mobility and flexibility following a rotator cuff incident. After managing pain, your chiropractor may help you regain a normal range of motion and mobility in your injured shoulder. You can expect to receive recommendations for stretches, exercises, and soft tissue mobilization from the chiropractor.

Besides, chiropractic treatment may also keep scar tissue from building up. If left untreated, this can cause long-term pain and stiffness.

• Rehabilitation

Chiropractic care won’t stop at treating your symptoms and mobility. When you go to the chiropractor for an injured rotator cuff, they will also help you through rehabilitation. To ensure they meet your unique requirements for a full recovery, chiropractors design an individualized care plan. You can expect to be guided on the following:

• Exercises that you will have to practice regularly at home
• Modifying your routine to prevent actions that could worsen your shoulder pain
• Education about your injury’s nature to help you manage your expectations and stay motivated

Conclusion

Rotator cuff injuries can result from age-related degeneration, accidents, or repetitive motion. The symptoms of this injury include soreness in the shoulder, weakness, and limited range of motion. If you think you might have an injured rotator cuff, you should see a doctor right away. However, invasive options do come with their share of side-effects.

The good news is that chiropractic care helps you avoid the need of getting something invasive done. Chiropractors treat people who have hurt their rotator cuff by reducing swelling and stiffness. They aim to make joints more mobile again and plan rehabilitation exercises that are unique to each person. Their goal is to help people fully recover and avoid getting hurt again.

However, not everyone who claims to be a chiropractor should be blindly trusted to treat an injured rotator cuff. You should only rely on trusted chiropractors for the job. At The Brost Clinic, we have won many awards and have a strong reputation for being the best in the business, thanks to our trained chiropractors. So, we confidently invite you to trust us to heal your injured rotator cuff.