14Jan2026

Surviving Minnesota’s Icy Winter: How to Protect Yourself from Slip and Fall Injuries & Ice-Related Car Accidents

Expert guidance from The Brost Clinic – Your trusted chiropractors in Wayzata serving the Minneapolis West Metro

These past weeks have been particularly treacherous for Minnesota residents. The combination of freezing rain, fluctuating temperatures, and overnight refreezing has created some of the most dangerous ice conditions we’ve seen this winter. At The Brost Clinic, we’ve witnessed a significant increase in patients seeking treatment for slip and fall injuries, car accident trauma, and other ice-related incidents. If you’ve been injured on the ice or in a winter weather accident, you’re not alone—and we’re here to help you recover.

The Dangerous Reality of Minnesota’s Ice Conditions

When people think of winter injuries, they often picture dramatic accidents. But the truth is that ice-related injuries can happen to anyone, anywhere, at any time during Minnesota’s long winter season. The statistics paint a sobering picture of just how common these incidents are.

Ice Injury Statistics That Demand Attention

Research reveals that ice and snow-related falls account for 97% of all weather-related injuries. Each year, approximately 1 million U.S. adults are injured due to slips and falls, with injury rates increasing significantly as temperatures decline. In workplace settings alone, slip and fall injuries on ice result in an average of 42,480 cases annually requiring at least one day away from work.

The financial and physical toll is staggering. Medical costs for winter slips and falls exceed $50 billion annually, with more than 800,000 people hospitalized due to these injuries. The average winter slip-and-fall workers’ compensation claim costs between $50,000 and $55,000 when lost time is factored in.

For Minnesotans, this past week’s icy conditions have been particularly hazardous. Cycles of melting and refreezing—exactly what we’ve experienced recently—create especially dangerous conditions. When temperatures hover around freezing, ice becomes unpredictable, forming invisible patches (black ice) that catch even the most careful pedestrians off guard.

Common Ice-Related Injuries We’re Treating at The Brost Clinic

At our Wayzata location, we’ve seen a marked uptick in patients seeking treatment for various ice-related injuries. Understanding what injuries are most common can help you recognize when you need professional care.

Slip and Fall Injuries

Wrist Fractures
Wrist fractures are among the most common injuries from falling on ice. When people slip, their natural instinct is to extend their hands to break the fall, resulting in significant impact to the wrist and forearm bones. These injuries are particularly prevalent in older adults and young people.

Back and Spinal Injuries
Falls on ice frequently cause lower back injuries, accounting for a significant portion of winter trauma cases. The sudden impact can strain muscles, herniate discs, or cause compression injuries to the spine. Many patients don’t realize the severity of their back injury immediately after a fall, with symptoms worsening over the following days.

Hip Fractures and Dislocations
Hip injuries are especially serious, particularly for adults over 65. More than 95% of hip fractures result from falling, and hip injuries often require hospitalization and extended recovery periods. The icy conditions increase fall risk dramatically for older adults with mobility challenges.

Shoulder and Upper Body Injuries
Shoulder dislocations, separations, and rotator cuff tears commonly occur when people land on an outstretched arm during a fall. These injuries can be extremely painful and may require extensive rehabilitation to restore full function.

Head Injuries and Concussions
Falls on ice can result in concussions and traumatic brain injuries, particularly when someone falls backward and strikes their head on the pavement or concrete. Even seemingly minor head impacts should be evaluated by a healthcare professional.

Neck Pain and Whiplash-Type Injuries
The sudden jerking motion during a slip can strain neck muscles and ligaments, causing whiplash-like symptoms including neck pain, stiffness, headaches, and shoulder pain. These soft tissue injuries may not show up on X-rays but can cause significant discomfort.

Car Accident Injuries from Icy Roads

Minnesota’s ice storm has also led to an increase in vehicle accidents. Each year, approximately 116,000 people are injured and more than 1,300 are killed on snowy, slushy, or icy roads. This past week’s conditions have been no exception.

Whiplash
Whiplash is the most common injury from ice-related car accidents. The sudden impact causes your head to jerk violently forward and backward (or side to side), straining the neck muscles, ligaments, and tendons. Whiplash affects the muscles, discs, nerves, and tendons in your neck and can cause:

Neck pain and stiffness
Headaches (reported in 82% of whiplash patients)
Shoulder and upper back pain
Dizziness
Numbness or tingling in the arms
Reduced range of motion in the neck

Importantly, whiplash symptoms don’t always appear immediately. You might feel fine right after an accident due to adrenaline, only to experience severe pain and stiffness 24-48 hours later.

Lower Back Pain and Injuries
Car accidents commonly cause lower back injuries, even at relatively low speeds on icy roads. The impact can:

Strain muscles and ligaments
Herniate or bulge discs
Compress spinal nerves
Aggravate pre-existing conditions like spinal stenosis

Whiplash effects often extend beyond the neck, causing alignment issues that result in persistent lower back pain, stiffness, and muscle spasms as the lower back compensates for injuries higher up the spine.

Shoulder and Upper Extremity Pain
The force of an ice-related collision can injure shoulders, arms, and wrists—especially if you’re gripping the steering wheel tightly at the moment of impact. Common injuries include rotator cuff tears, shoulder separations, and wrist sprains.

Sciatica Flare-ups
The jarring impact of even a minor fender bender can irritate or compress the sciatic nerve, causing radiating pain, numbness, or tingling sensations down one or both legs.

Who’s Most at Risk?

While anyone can be injured on ice, certain groups face elevated risks:

For Slip and Fall Injuries:

Adults over 65 (higher risk of serious fractures and complications)
Individuals with mobility impairments or balance issues
People wearing inappropriate footwear (smooth soles, high heels)
Those who are distracted (texting, carrying heavy loads)
Workers in transportation, maintenance, and outdoor occupations

For Ice-Related Car Accidents:

Drivers unfamiliar with winter driving conditions
Those with older vehicles lacking modern safety features
People driving during morning commutes (7-9 AM is peak time for ice accidents)
Drivers who don’t adjust speed for conditions

Essential Prevention Strategies: Staying Safe on Minnesota Ice

While we can’t control Minnesota’s weather, we can control how we respond to it. Here are evidence-based strategies to protect yourself from ice-related injuries.

Preventing Slip and Fall Injuries

Choose the Right Footwear
Your shoes are your first line of defense against slipping. Wear boots with:

Deep, textured treads for maximum traction
Non-slip rubber soles
Low, wide heels for better stability
Insulation to keep feet warm and flexible

Consider adding removable traction devices (like Yaktrax or ice cleats) to your winter boots for extra grip on particularly icy days.

Walk Like a Penguin
This isn’t a joke—it’s legitimate safety advice from medical professionals:

Take small, flat-footed steps
Point your feet slightly outward
Keep your center of gravity over your feet
Walk slowly and deliberately
Avoid long strides that could cause you to lose balance

Keep Your Hands Free and Visible
Never put your hands in your pockets while walking on ice. Your arms are crucial for:

Maintaining balance
Breaking your fall if you start to slip
Preventing more serious injuries

Use a backpack instead of carrying bags, and avoid carrying items that block your view of the ground.

Stay Focused and Alert

Put your phone away while walking
Scan the ground 6+ feet ahead for ice patches
Watch for black ice (nearly invisible glazed ice)
Be especially cautious in shaded areas where ice persists longer
Use handrails whenever available

Be Strategic About When and Where You Walk

Avoid going out during the most dangerous times (early morning before surfaces are treated)
Take the longer, well-maintained path rather than shortcuts
Walk on grass or snow rather than pavement when possible
Enter and exit buildings slowly, watching for wet, slippery floors from tracked-in snow

Maintain Your Property

Salt or sand walkways, driveways, and steps before ice forms
Shovel snow promptly before it becomes compacted
Pay special attention to steps and slopes
Ensure adequate outdoor lighting for evening visibility
Address drainage issues that create ice patches

Preventing Ice-Related Car Accidents

Adjust Your Driving for Conditions

Reduce your speed significantly (sometimes by 50% or more)
Increase following distance to at least 8-10 seconds
Brake gently and early
Avoid sudden movements (steering, accelerating, braking)
Remember: four-wheel drive helps you go, not stop

Prepare Your Vehicle

Ensure tires have adequate tread depth
Keep your gas tank at least half full
Clear all snow and ice from windows, mirrors, and lights
Test your brakes in a safe area to understand stopping distance

Drive Defensively

Watch for other vehicles sliding or losing control
Be especially cautious on bridges and overpasses (they freeze first)
Avoid hills when possible
If you start to skid, steer in the direction you want to go and avoid slamming the brakes

Consider Staying Home
If conditions are particularly dangerous and your trip isn’t essential, the safest choice is to stay home. No destination is worth risking your health and safety.

What to Do If You’ve Been Injured on Ice

Despite your best prevention efforts, accidents can still happen. Knowing how to respond can make a significant difference in your recovery.

Immediate Steps After a Slip and Fall

Assess yourself carefully – Take a moment to determine if you’re seriously injured before trying to move
Don’t rush to get up – Moving too quickly could cause additional injury
If you can safely get up – Roll to your side, get to hands and knees, and use a stable object to help you stand
If you can’t get up – Call for help immediately; don’t attempt to move if you suspect a serious injury
Document the scene – If possible, take photos of the icy conditions and note the location
See your chiropractor – Even if you feel okay initially, have injuries evaluated by a chiropractor

After an Ice-Related Car Accident

Stay calm and check for injuries – Assess yourself and all passengers
Don’t dismiss minor symptoms – Adrenaline can mask pain; symptoms often worsen over 24-48 hours
Exchange information and document everything – Take photos of vehicle damage, road conditions, and the accident scene
Report the accident – File a police report, especially if there are injuries or significant damage
See a chiropractor immediately – Many car accident injuries have delayed symptoms; early treatment prevents complications

When to Seek Immediate Care

Go to the emergency room or call 911 if you experience:

Loss of consciousness
Severe head pain or confusion
Inability to move or bear weight on a limb
Visible bone deformities
Severe back or neck pain
Chest pain or difficulty breathing
Numbness or weakness in extremities

How The Brost Clinic Can Help Your Ice-Related Injuries

As Wayzata’s award-winning chiropractic clinic with nearly 40 years of experience, The Brost Clinic specializes in treating the exact types of injuries that result from slip and falls and car accidents. We understand the unique challenges of winter-related trauma and have helped thousands of Minnesota patients recover from ice-related injuries.

Comprehensive Care for Slip and Fall Injuries

Chiropractic Adjustments
Falls on ice often cause spinal misalignments that lead to pain, reduced mobility, and nerve compression. Our skilled chiropractors use gentle, effective adjustment techniques to:

Restore proper spinal alignment
Reduce pressure on pinched nerves
Decrease inflammation
Promote natural healing
Prevent long-term complications

We offer various adjustment methods—from traditional manual techniques to low-force activator methods—ensuring you receive treatment that matches your comfort level and specific injury.

Spinal Decompression Therapy
For patients who’ve herniated or bulged a disc during a fall or car accident, we offer advanced DRX9000 spinal decompression therapy. This non-surgical treatment:

Gently stretches the spine to create negative pressure
Allows herniated disc material to retract
Increases nutrient flow to damaged discs
Provides relief without surgery or harsh medications

As the first clinic in Minnesota to offer this technology, we’ve helped countless patients avoid back surgery and return to pain-free living.

Rehabilitation and Strengthening
Recovery from ice-related injuries requires more than just pain relief. Our rehabilitation program:

Strengthens injured muscles and supporting structures
Improves balance and proprioception to prevent future falls
Restores full range of motion
Addresses muscle imbalances and weaknesses

Specialized Treatment for Car Accident Injuries

Whiplash Treatment
We have extensive experience treating whiplash and understand its complex nature. Our approach includes:

Gentle cervical adjustments to restore neck alignment
Soft tissue therapy to reduce muscle tension and spasms
Targeted exercises to strengthen neck muscles
Posture correction to prevent chronic issues

Many car accident victims don’t realize that untreated whiplash can lead to chronic pain lasting months or years. Early intervention with chiropractic care significantly improves outcomes.

Comprehensive Accident Injury Care
The Brost Clinic accepts car accident injury cases and works with auto insurance claims, making it easy for you to get the care you need without financial stress. We provide:

Thorough initial evaluations
Detailed documentation for insurance purposes
Coordinated care addressing all accident-related injuries
Communication with insurance adjusters and attorneys as needed

Additional Therapeutic Services

Massage Therapy
Our licensed massage therapists work in conjunction with our chiropractors to:

Reduce muscle tension and spasms from falls or accidents
Increase blood flow to promote healing
Break up scar tissue
Provide pain relief and relaxation

Acupuncture
All of our chiropractors are board-certified in acupuncture. This complementary therapy:

Reduces inflammation
Manages pain naturally
Stimulates the body’s healing response
Addresses nerve-related symptoms

Shockwave Therapy
For chronic pain conditions or stubborn soft tissue injuries resulting from ice-related accidents, our Extracorporeal Shock Wave Therapy (ESWT):

Promotes tissue regeneration
Breaks down scar tissue
Accelerates healing
Provides long-lasting relief

Why Choose The Brost Clinic for Your Ice Injury Recovery?

Proven Track Record
Voted “Best Chiropractic Practice” by Lake Minnetonka Magazine readers for over 10 consecutive years, we’ve built our reputation on delivering exceptional results and compassionate care.

Immediate Availability
Ice injuries require prompt treatment. We’re open six days a week with extended hours:

Monday, Wednesday, Friday: 7:00 AM – 6:00 PM
Tuesday, Thursday: 7:00 AM – 8:00 PM
Saturday: 8:00 AM – 1:00 PM

Insurance Accepted
We’re in-network with most major insurance providers and accept car accident and workers’ compensation claims. Our billing department will verify your coverage during your first visit.

No-Cost Initial Consultation
New patients receive a complimentary consultation and examination, allowing us to assess your condition and create a personalized treatment plan before you commit to care.

Convenient Location
Located in Wayzata, we serve patients throughout the Minneapolis West Metro, including Plymouth, Minnetonka, Orono, Mound, Long Lake, Maple Grove, Medina, and Hamel.

Comprehensive, Personalized Approach
We don’t just treat symptoms—we address the underlying causes of your pain and develop customized treatment plans that promote complete recovery and prevent future injuries.

Don’t Wait: Why Prompt Treatment Matters

Many people make the mistake of “waiting to see if it gets better” after an ice-related injury. This delay can have serious consequences:

Injuries can worsen – What starts as minor pain can develop into chronic conditions
Scar tissue forms – Untreated soft tissue injuries form problematic scar tissue that limits mobility
Compensation patterns develop – Your body compensates for pain, creating new problems in other areas
Insurance complications – Delays in seeking treatment can complicate insurance claims
Recovery takes longer – The sooner you begin treatment, the faster and more complete your recovery

The human body has remarkable healing capabilities when given proper support. Chiropractic care works with your body’s natural healing processes, helping you recover faster and more completely than simply waiting and hoping for improvement.

Taking Action: Schedule Your Appointment Today

This week’s ice storm has created dangerous conditions throughout Minnesota, and ice-related injuries will likely continue as we navigate the remainder of winter. If you’ve been injured in a slip and fall or car accident—or if you’re experiencing pain from any ice-related incident—don’t wait for your condition to worsen.

The team at The Brost Clinic is ready to help you recover and return to pain-free living. Our experienced chiropractors understand winter injuries and have the expertise, equipment, and commitment to provide the comprehensive care you need.

Contact The Brost Clinic today:

Phone: (952) 473-9637
New Patient Hotline: (952) 475-1998
Location: 1421 Wayzata Blvd E #100, Wayzata, MN 55391
Email: info@thebrostclinic.com
Website: thebrostclinic.com

We’re here to help you heal, recover, and get back to living your life without pain. Don’t let an ice-related injury derail your winter or lead to chronic problems. Take the first step toward recovery and call us today.

Minnesota Ice Safety Quick Reference

Warning Signs You’re Walking on Dangerous Ice:

Shiny, smooth surfaces (black ice)
Areas in shade or under trees
Patches that look wet or dark
Surfaces near building entrances
Parking lots and driveways (frequent freeze-thaw cycles)

If You Start to Slip:

Try to relax your body (tensing increases injury risk)
Try to land on your side or buttocks rather than arms or head
Tuck your chin to protect your head if falling backward
Let go of anything you’re carrying

After Any Ice-Related Injury:

Apply ice (15-20 minutes at a time) for the first 48 hours
Rest and avoid activities that worsen pain
Monitor for worsening symptoms
Schedule an evaluation with The Brost Clinic
Document the incident (especially if it occurred on someone else’s property)

Remember: Minnesota winters are beautiful, but they demand respect and caution. Stay safe out there, and know that if you do experience an ice-related injury, The Brost Clinic is here to provide the expert care you need to recover fully. Your health and well-being are our top priorities.

2Dec2025

Brost Team car accident recovery, General Chiropractic, Pain

Recovering from a Car Accident: Expert Chiropractic Treatment in Wayzata, Minnetonka, Plymouth, and Minneapolis

If you’ve been in a car accident, seeking immediate medical care is one of the most important steps you can take for your health and recovery. Even if you feel fine right after the collision, many car accident injuries don’t show symptoms immediately. At The Brost Clinic, we specialize in treating auto accident injuries with comprehensive chiropractic care, acupuncture, and massage therapy. Serving the Wayzata, Minnetonka, Plymouth, and Minneapolis communities since 1986, we understand the unique challenges you face after a car accident and are here to help you heal naturally and completely.

Why You Need to See a Chiropractor After a Car Accident

Car accidents subject your body to tremendous forces, even in low-speed collisions. The sudden impact can cause a range of injuries that may take hours, days, or even weeks to fully manifest. During the immediate aftermath of an accident, your body releases adrenaline and endorphins—natural chemicals that can mask pain and discomfort. This is why many accident victims feel relatively normal at first, only to wake up the next morning with severe pain and stiffness.

Common car accident injuries we treat include:

Whiplash – The most common car accident injury, occurring when your head is suddenly jerked forward and backward
Neck pain and stiffness – Often caused by soft tissue damage and muscle strain
Back pain – Including lower back pain, upper back pain, and spinal misalignments
Headaches and migraines – Frequently resulting from neck injuries or concussions
Shoulder pain – From impact with the seatbelt or steering wheel
Herniated discs – Spinal disc injuries that cause radiating pain
Soft tissue injuries – Damage to muscles, ligaments, and tendons throughout the body
Numbness and tingling – Often indicating nerve compression or damage

Understanding Whiplash: The Most Common Auto Accident Injury

Whiplash is a neck injury that occurs when your head is forcibly thrown backward and then forward in a rapid motion. This type of injury is extremely common in rear-end collisions, but can happen in any type of car accident. The violent motion damages the soft tissues, muscles, ligaments, discs, and nerves in your neck.

Symptoms of whiplash include:

Neck pain and stiffness
Headaches, especially at the base of the skull
Dizziness and vertigo
Shoulder pain and upper back pain
Fatigue and difficulty sleeping
Difficulty concentrating
Numbness or tingling in the arms

Without proper treatment, whiplash injuries can lead to chronic pain that lasts for months or even years. That’s why early intervention is critical. The chiropractors at The Brost Clinic are experts at diagnosing and treating whiplash injuries, helping you avoid long-term complications.

How Chiropractic Care Treats Car Accident Injuries

Chiropractic care offers a natural, non-invasive approach to healing from car accident injuries. Unlike pain medications that simply mask symptoms, chiropractic treatment addresses the root cause of your pain and helps your body heal properly. Here’s how our comprehensive care helps you recover:

1. Accurate Diagnosis and Assessment

Our experienced chiropractors perform thorough examinations to identify all injuries, including those that may not be immediately obvious. We use advanced diagnostic techniques to assess your spine, joints, and soft tissues, ensuring we understand the full extent of your injuries.

2. Spinal Adjustments and Realignment

Car accidents often cause spinal misalignments that put pressure on nerves and create pain throughout your body. Through gentle chiropractic adjustments, we realign your spine to its proper position, relieving pressure on nerves and reducing inflammation. This helps your body’s natural healing process work more effectively.

3. Inflammation Reduction

When you’re involved in a car accident, micro-tears occur in your muscles and ligaments. Your body responds with inflammation as part of the healing process. Chiropractic adjustments help your body release natural anti-inflammatory substances, reducing swelling and pain without the need for medication.

4. Scar Tissue Prevention and Treatment

After an auto accident, scar tissue can form in the injured muscles and ligaments, leading to long-term stiffness and discomfort. Chiropractic care breaks down scar tissue formation much faster than if left untreated, helping you regain full range of motion and preventing chronic pain.

5. Pain Relief Without Drugs

One of the greatest benefits of chiropractic care is that it provides effective pain relief without relying on potentially addictive pain medications. Our natural approach helps your body heal itself, addressing the source of pain rather than just covering up the symptoms.

Comprehensive Treatment Options at The Brost Clinic

At The Brost Clinic, we offer a complete range of services specifically designed to treat car accident injuries. Our integrated approach combines multiple treatment modalities to give you the best possible results:

Chiropractic Adjustments

Our chiropractors are trained in various adjusting techniques, including traditional manual adjustments, drop table adjustments, and low-force activator adjustments. We customize our approach based on your specific condition and comfort level, ensuring you receive the most appropriate and effective treatment.

Acupuncture for Auto Accident Recovery

Acupuncture is a powerful complementary treatment for car accident injuries. This ancient healing technique reduces inflammation, relieves pain, improves circulation, and promotes faster healing. Many patients find that combining acupuncture with chiropractic care accelerates their recovery and provides superior pain relief.

Massage Therapy for Soft Tissue Healing

Therapeutic massage is essential for treating the soft tissue damage that occurs in car accidents. Our licensed massage therapists focus on reducing muscle tension, breaking down scar tissue, improving blood flow to injured areas, and promoting relaxation. Massage therapy helps your muscles heal properly and prevents the development of chronic trigger points.

Spinal Decompression

For patients suffering from herniated discs or chronic spinal pain following an accident, we offer advanced spinal decompression therapy using the DRX-9000 system. This non-surgical treatment gently stretches the spine, relieving pressure on damaged discs and promoting healing.

Rehabilitation Exercises

To ensure complete recovery and prevent future injuries, we provide customized rehabilitation exercises. These exercises strengthen the muscles supporting your spine, improve flexibility, and help you regain full function.

Why Choose The Brost Clinic for Auto Accident Treatment in Wayzata, Minnetonka, Plymouth, and Minneapolis?

Experience You Can Trust: The Brost Clinic has been successfully treating car accident injuries since 1986. Our team has decades of experience helping patients throughout the Lake Minnetonka area recover from auto accidents.

Award-Winning Care: We’ve been voted Best Chiropractor year after year by readers of Lake Minnetonka Magazine, reflecting our commitment to exceptional patient care and results.

Convenient Locations: We serve patients throughout Wayzata, Minnetonka, Plymouth, Mound, and Minneapolis, making it easy for you to receive the care you need close to home.

Same-Day Appointments Available: We understand that car accident injuries require prompt attention. That’s why we offer same-day appointments to ensure you can begin treatment as quickly as possible.

Insurance Coverage: Car insurance typically covers chiropractic treatment after auto accidents. We work directly with insurance companies to ensure your treatment is covered, and we handle all the paperwork so you can focus on healing.

The Importance of Seeking Treatment Immediately

Time is critical when it comes to car accident injuries. Here’s why you should seek chiropractic care right away, even if you don’t feel injured:

1. Hidden Injuries Take Time to Show Symptoms: Many serious injuries, including whiplash, herniated discs, and internal soft tissue damage, may not produce obvious symptoms for several days or even weeks after an accident. Getting evaluated immediately ensures these injuries are identified and treated before they become worse.

2. Protect Your Insurance Claim: If you wait too long to seek medical treatment, insurance companies may argue that your injuries weren’t caused by the accident. Getting evaluated and treated right away creates important documentation linking your injuries to the collision.

3. Prevent Chronic Pain: When car accident injuries are left untreated, they often develop into chronic conditions that are much more difficult and expensive to treat. Early chiropractic intervention can prevent acute injuries from becoming lifelong problems.

4. Faster Recovery: The sooner you begin treatment, the faster and more complete your recovery will be. Early intervention helps your body heal correctly from the start, rather than allowing injuries to heal improperly.

What to Expect During Your First Visit

When you come to The Brost Clinic for your first visit after a car accident, we make the process as easy and stress-free as possible:

Step 1: Free Consultation and Examination
We offer a complimentary initial consultation where we’ll discuss the details of your accident, your symptoms, and your medical history. We’ll perform a thorough physical examination to identify all injuries.

Step 2: Insurance Verification
Our billing department will verify your insurance coverage and explain your benefits. In most cases, your car insurance will cover your chiropractic treatment at no out-of-pocket cost to you.

Step 3: Personalized Treatment Plan
Based on your examination, we’ll create a customized treatment plan designed specifically for your injuries. We’ll explain exactly what treatments we recommend and why.

Step 4: Begin Treatment
In many cases, we can begin your treatment during your first visit, providing immediate relief and starting your healing process right away.

Common Questions About Chiropractic Care After Car Accidents

How soon should I see a chiropractor after a car accident?

As soon as possible—ideally within the first few days. Even if you feel fine, many injuries take time to show symptoms. Early evaluation and treatment prevent injuries from worsening and protect your insurance claim.

Will my car insurance cover chiropractic treatment?

Yes, in most cases, car insurance policies include coverage for chiropractic care following an auto accident. Whether you have Personal Injury Protection (PIP), Medical Payments coverage, or are filing a claim against the at-fault driver’s insurance, chiropractic treatment is typically covered. We work directly with insurance companies to ensure your treatment is covered.

How long does treatment take?

Treatment length varies depending on the severity of your injuries. Minor injuries may resolve within a few weeks, while more serious injuries might require several months of care. We’ll provide a realistic timeline based on your specific condition and monitor your progress throughout treatment.

Is chiropractic treatment safe after a car accident?

Yes, chiropractic care is extremely safe when performed by trained, experienced professionals. The chiropractors at The Brost Clinic have been treating car accident injuries for decades and use gentle, appropriate techniques based on your condition.

Can I see a chiropractor even if I went to the emergency room?

Absolutely. Emergency rooms are essential for ruling out life-threatening injuries, but they typically don’t provide the ongoing care needed for soft tissue injuries, whiplash, and spinal problems. Chiropractic care complements emergency treatment and addresses the injuries that emergency rooms don’t treat.

Don’t Wait—Get the Care You Need Today

If you’ve been in a car accident in the Wayzata, Minnetonka, Plymouth, or Minneapolis area, don’t wait for pain to become unbearable. The experienced team at The Brost Clinic is ready to help you recover completely and naturally.

Schedule Your Free Consultation Today

Same-day appointments are available!

Call (952) 475-1998

Your first consultation and examination are FREE

✓ Car insurance typically covers all treatment
✓ Same-day appointments available
✓ Serving Wayzata, Minnetonka, Plymouth, Minneapolis, and surrounding communities
✓ Over 35 years of experience treating auto accident injuries
✓ Award-winning chiropractic care

Don’t let car accident injuries control your life. Natural, effective relief is just a phone call away.

Serving the Greater Minneapolis West Metro Area

The Brost Clinic is conveniently located to serve patients throughout the western Minneapolis metro area, including:

Wayzata: Our neighbors in Wayzata trust us for expert car accident injury treatment and comprehensive chiropractic care.
Minnetonka: We’ve been serving the Minnetonka community for decades with award-winning chiropractic services.
Plymouth: Plymouth residents choose The Brost Clinic for natural, effective treatment of auto accident injuries.
Minneapolis: We proudly serve Minneapolis and the greater metro area with convenient access and flexible scheduling.
Mound: Our comprehensive care extends to Mound and the entire Lake Minnetonka region.

No matter where you are in the Lake Minnetonka area, The Brost Clinic is here to help you recover from your car accident injury.

Take Control of Your Recovery

A car accident can be a traumatic, life-changing event, but it doesn’t have to result in chronic pain or long-term disability. With proper chiropractic care, acupuncture, and massage therapy, you can make a complete recovery and return to the activities you love.

At The Brost Clinic, we’re committed to helping you heal naturally, without drugs or surgery. Our comprehensive approach addresses not just your symptoms, but the underlying causes of your pain, ensuring complete and lasting recovery.

Don’t suffer in silence. Don’t let insurance companies dictate your care. Don’t settle for a lifetime of pain.

Call The Brost Clinic today at (952) 475-1998 to schedule your free consultation. We have same-day appointments available, and we’re ready to help you start your journey to complete recovery.

About The Brost Clinic: Located in Wayzata, Minnesota, The Brost Clinic has been providing exceptional chiropractic care since 1986. We specialize in treating car accident injuries, back pain, neck pain, whiplash, headaches, and a wide range of musculoskeletal conditions. Our comprehensive services include chiropractic adjustments, acupuncture, massage therapy, spinal decompression, and rehabilitation. We accept most insurance plans and work directly with auto insurance companies to ensure your treatment is covered. Call (952) 475-1998 or visit thebrostclinic.com to learn more.

25Nov2025

Brost Team Acupuncture, General Chiropractic

Can Chiropractors Help with Anxiety?

If you’re experiencing anxiety, you’ve likely explored various treatments—from therapy to medication to lifestyle changes. But have you considered chiropractic care? While you might associate a chiropractor with treating back and neck pain, growing research suggests that chiropractic adjustments can offer significant relief for those struggling with anxiety and stress.

For residents in Minneapolis, Minnesota, particularly in the Wayzata and Lake Minnetonka area, understanding the connection between spinal health and mental well-being could open new doors to natural anxiety relief.

The Mind-Body Connection: Understanding How Chiropractic Care Affects Anxiety

Anxiety isn’t just “all in your head.” Research increasingly shows that our mental and emotional states are deeply connected to our physical health. Your nervous system serves as the communication highway between your brain and body, and your spine plays a central role in this system.

When the spine is properly aligned, it supports healthy nervous system function, allowing better communication between the brain and body, which can help individuals better manage anxiety. Conversely, spinal misalignments—also called subluxations—can interfere with nerve signals, potentially contributing to increased tension, stress, and anxiety symptoms.

How Does Chiropractic Care Reduce Anxiety?

1. Regulating the Nervous System

Chiropractic adjustments help regulate the nervous system by aligning the spine, which can modulate stress response and promote feelings of relaxation and control. When you’re anxious, your sympathetic nervous system (responsible for the “fight or flight” response) becomes overactive. By reducing nerve interference through spinal adjustments, chiropractors can help shift the body from a state of chronic stress to one of relaxation and healing.

2. Lowering Blood Pressure and Stress Hormones

Research studies have found that patients receiving chiropractic treatment experienced significant decreases in both blood pressure and anxiety levels. High blood pressure is commonly associated with anxiety and stress, so this dual benefit can be particularly helpful.

Chiropractic care can also help reduce levels of cortisol, the stress hormone released by the adrenal glands in response to stress. Lower cortisol levels mean reduced physical manifestations of stress and anxiety.

3. Releasing Feel-Good Hormones

Research shows that chiropractic adjustments can stimulate the release of beneficial hormones such as oxytocin, cortisol regulation, and neurotensin. These hormones work together to neutralize pain, reduce inflammation, and promote feelings of social bonding and well-being—all crucial for managing anxiety.

4. Reducing Muscle Tension and Physical Discomfort

When a chiropractor realigns the spine and joints, it helps restore proper function to the nervous system and reduces pressure on muscles and surrounding tissues, allowing them to relax. Since anxiety often manifests as physical tension—especially in the neck, shoulders, and back—addressing this tension can break the cycle of anxiety feeding physical discomfort and vice versa.

5. Improving Sleep Quality

Chiropractic adjustments can help alleviate tension in the body, leading to better sleep patterns and more restful nights. Since poor sleep is both a symptom and a contributor to anxiety, improving sleep quality can have a significant impact on overall mental health.

What the Research Shows

The scientific support for chiropractic care as an anxiety treatment continues to grow. A study published in the Journal of Upper Cervical Chiropractic Research demonstrated that patients receiving upper cervical chiropractic adjustments showed significant decreases in anxiety scores using standardized psychological assessments.

Another study assessed patients with elevated blood pressure and anxiety who received specific chiropractic adjustments, finding that patients experienced both a significant decrease in anxiety and reduced blood pressure following treatment.

Alternative Treatments for Anxiety: Why Consider Chiropractic Care?

Many people seeking alternative treatments for anxiety are looking for options that don’t involve medication and its potential side effects. Patients taking anxiety and depression medication often complain of side effects including insomnia, nausea, weight gain, and fatigue. Chiropractic care offers a drug-free, non-invasive approach to anxiety management.

Unlike pharmaceuticals, chiropractic care is non-invasive, drug-free, and without harmful side effects. This makes it an attractive option for those who want to avoid medication or are looking for complementary therapies to enhance their existing treatment plan.

It’s important to note that chiropractic care shouldn’t replace professional mental health treatment if you’re experiencing severe anxiety or depression. However, it can be an excellent complement to therapy, medication, or other anxiety management strategies.

A Comprehensive Approach to Anxiety Relief

For the best results, chiropractic care works most effectively when integrated into a comprehensive wellness plan. Consider combining regular chiropractic adjustments with:

Regular exercise to release endorphins and reduce stress
Mindfulness practices such as meditation or yoga
Proper nutrition to support brain health and hormone balance
Adequate sleep and consistent sleep schedules
Stress management techniques like deep breathing exercises

A Comprehensive Approach: How The Brost Clinic Treats Anxiety

At The Brost Clinic in Wayzata, Minnesota—serving the Minneapolis area, Lake Minnetonka communities, and surrounding western suburbs—we understand that effective anxiety treatment requires a multifaceted approach. That’s why we offer a comprehensive range of natural healthcare services specifically designed to address both the physical and emotional components of anxiety.

Chiropractic Adjustments: The Foundation

Our award-winning chiropractors use gentle spinal adjustments to restore proper alignment and optimize nervous system function. By correcting spinal misalignments that interfere with nerve communication, chiropractic care helps shift your body from a state of chronic stress to one of relaxation and balance. Our doctors are trained in multiple adjustment techniques—including traditional manual adjustments, drop table techniques, and low-force activator methods—ensuring we can customize treatment to your comfort level and specific needs.

Acupuncture: Ancient Wisdom Meets Modern Science

All of our chiropractors at The Brost Clinic are board certified in acupuncture, making us uniquely qualified to provide this powerful complementary therapy for anxiety relief. Acupuncture has been recognized by the World Health Organization as an effective treatment for anxiety, fatigue, and stress-related conditions.

Our doctors combine traditional Chinese acupuncture techniques with cutting-edge Electronic Meridian Imaging (EMI) technology to diagnose and treat conditions that may be undetectable through conventional methods. By stimulating specific acupoints along the body’s meridians, acupuncture works to restore balance to your body’s energy flow, which can be disrupted by stress and anxiety.

The Science Behind Acupuncture for Anxiety

Research has shown that acupuncture is particularly effective for treating anxiety disorders. A comprehensive meta-analysis of randomized controlled trials found that acupuncture was significantly more effective than control conditions for reducing anxiety symptoms, with patients showing good tolerance and safety during treatment. The study specifically noted acupuncture’s beneficial effects for generalized anxiety disorder (GAD).

When you receive acupuncture treatment, your body releases endorphins—natural pain-relieving and mood-enhancing substances. This biological response helps explain why so many patients experience immediate relaxation and stress relief during and after acupuncture sessions. Many patients turn to acupuncture as an alternative treatment for anxiety because it offers relief without the side effects commonly associated with anxiety medications such as nausea, weight gain, and fatigue.

Why Choose Acupuncture at The Brost Clinic?

Unlike many wellness centers that offer acupuncture as an add-on service, acupuncture is a core competency at The Brost Clinic. All our doctors have completed rigorous certification programs in acupuncture and meridian therapy, and they’ve been successfully treating anxiety, stress, and related conditions for decades. We use acupuncture as an adjunctive therapy to relieve pain, manage stress, and promote overall wellness—creating a comprehensive treatment approach that addresses both the physical and emotional aspects of anxiety.

Our unique combination of chiropractic care and acupuncture allows us to approach your anxiety from both a structural perspective (spinal alignment and nervous system function) and an energetic perspective (meridian balance and energy flow). This integrative approach often produces results that exceed what either therapy could achieve alone.

Massage Therapy: Releasing Tension and Stress

Our highly qualified team of massage therapists specializes in reducing muscle tension, stress, and fatigue through a variety of proven massage techniques. Anxiety often manifests physically as tightness in the neck, shoulders, and back—areas where we hold stress. Massage therapy directly addresses this tension while promoting deep relaxation.

We offer multiple massage modalities to suit your specific needs:

Deep tissue massage for chronic tension patterns
Swedish massage for overall relaxation
Neuromuscular trigger point therapy for specific pain points
Myofascial release to address connective tissue restrictions
Cranial sacral therapy for gentle nervous system regulation

Research has proven that massage therapy alleviates anxiety and depression while contributing to improved sleep, better mood, and an enhanced overall sense of well-being. The combination of massage with chiropractic care and acupuncture creates a powerful synergy for anxiety relief.

Nutritional Counseling: Supporting Your Body from Within

What you eat directly impacts your mental health. Our doctors provide personalized nutritional advice to help support your body’s ability to manage stress and anxiety. Certain nutritional deficiencies can exacerbate anxiety symptoms, while proper nutrition can enhance your body’s natural stress-coping mechanisms.

We may recommend specific vitamins, minerals, and supplements that help the body cope with stress and ease anxiety. Our approach to nutrition is individualized—we’ll work with you to develop a plan that fits your lifestyle and addresses your unique biochemical needs.

Spinal Decompression: Relief for Chronic Pain

For patients whose anxiety is compounded by chronic back or neck pain, we offer advanced non-surgical spinal decompression therapy using the DRX-9000 system. The Brost Clinic was the first in Minnesota to offer this cutting-edge technology. Chronic pain and anxiety often feed into each other, creating a difficult cycle. By addressing underlying spinal conditions that cause pain, we can help reduce one of anxiety’s major contributing factors.

Rehabilitation and Therapeutic Exercise

Our rehabilitation services include customized therapeutic exercise programs designed to strengthen your body, improve posture, and enhance overall resilience to stress. Regular physical activity is one of the most effective natural treatments for anxiety, and we’ll guide you in developing sustainable exercise habits that support your mental health.

Why Choose The Brost Clinic for Anxiety Treatment?

Since 1986, The Brost Clinic has been providing award-winning natural healthcare to families and individuals throughout the Lake Minnetonka area. We’ve been voted “Best Chiropractor” year after year by readers of Lake Minnetonka Magazine for good reason—we combine expertise with genuine care for our patients’ well-being.

What sets us apart:

Comprehensive care under one roof: Rather than referring you elsewhere, we provide multiple therapeutic modalities in our modern 7,400 square foot facility
Board-certified acupuncture: All our chiropractors are certified in acupuncture and meridian therapy, offering you truly integrated care
Insurance accepted: We work with most insurance providers and also offer an affordable WellCare Plan for those without coverage
Experienced team: Our doctors have decades of combined experience treating anxiety, stress, and the physical conditions that contribute to mental health challenges
Personalized treatment plans: We understand that each patient’s anxiety is different, and we tailor our approach to your unique situation
Collaborative approach: We’re happy to work alongside your therapist, psychiatrist, or other healthcare providers as part of your comprehensive care team

What to Expect During Your Visit to The Brost Clinic

When you visit The Brost Clinic for anxiety treatment, you’ll receive a thorough evaluation that considers your whole health picture. During your initial consultation, be open and honest about all your symptoms—both physical and emotional. Share information about:

Your anxiety triggers and how long you’ve experienced symptoms
Any physical manifestations of anxiety (muscle tension, headaches, digestive issues, sleep problems)
Current medications and previous treatments you’ve tried
Your overall health history and lifestyle factors
Your goals for treatment

Based on this comprehensive assessment, our doctors will develop a personalized treatment plan that may include chiropractic adjustments, acupuncture, massage therapy, nutritional counseling, and other therapies as needed. We’ll explain our recommended approach clearly and answer all your questions, ensuring you feel comfortable and informed every step of the way.

New Patient Special: We’re currently offering your first consultation and exam at no cost to you, during which our billing department will check your insurance coverage. This gives you the opportunity to meet our team, tour our facility, and learn how our natural healthcare approach can help you manage anxiety—with no financial risk.

A Comprehensive Approach to Anxiety Relief

For the best results, we recommend integrating our clinical treatments with healthy lifestyle practices. Consider combining your care at The Brost Clinic with:

Regular exercise to release endorphins and reduce stress
Mindfulness practices such as meditation or yoga
Proper sleep hygiene and consistent sleep schedules
Stress management techniques like deep breathing exercises
Social support from friends, family, or support groups

Our team will provide guidance on these lifestyle factors as part of your comprehensive care plan, helping you build resilience against anxiety triggers.

Taking the First Step Toward Relief

Living with anxiety can feel overwhelming, but you don’t have to accept it as your permanent reality. While there’s no “easy fix” for anxiety, the combination of chiropractic care, acupuncture, massage therapy, and nutritional support has the potential to significantly improve quality of life for many people seeking holistic, gentle treatments.

For residents throughout the Minneapolis area—whether you’re in the heart of the city, enjoying the scenic beauty of Wayzata, or living near the shores of Lake Minnetonka—comprehensive, natural anxiety relief is available right here at The Brost Clinic. Our integrated approach addresses anxiety from multiple angles: optimizing your nervous system through chiropractic care, balancing your body’s energy with acupuncture, releasing physical tension through massage, and supporting your biochemistry with proper nutrition.

Unlike approaches that rely solely on medication, our natural healthcare methods work with your body’s own healing capabilities. You won’t have to worry about the side effects commonly associated with anxiety medications—insomnia, weight gain, nausea, or fatigue. Instead, you’ll receive safe, effective care that addresses the root causes of your anxiety while promoting overall wellness.

The Brost Clinic has been serving families throughout the western Minneapolis suburbs since 1986, earning a reputation as the area’s premier natural healthcare provider. Located conveniently in Wayzata, we’re here to help you find relief from anxiety and rediscover a sense of calm, balance, and well-being.

Ready to Experience Natural Anxiety Relief?

If you’re ready to explore alternative treatments for anxiety that go beyond medication alone, we invite you to contact The Brost Clinic today. With our new patient special offering a complimentary initial consultation and exam, there’s never been a better time to discover how our comprehensive approach can help you manage anxiety naturally.

Call us at (952) 475-1998 or visit thebrostclinic.com to schedule your no-cost consultation. Our friendly team will answer your questions, verify your insurance coverage, and help you take the first step toward a calmer, healthier you.

Remember, taking care of your spine, nervous system, and overall physical health isn’t just about physical well-being—it’s about supporting your entire system, mind and body alike, so you can live your life with less anxiety and more peace. Let The Brost Clinic be your partner in achieving natural, lasting relief from anxiety.

3Nov2025

Brost Team Acupuncture, General Chiropractic, Pain

Hip Pain Relief: Understanding Causes and How Chiropractic Care Can Help

Hip pain affects millions of Americans every year, limiting mobility, disrupting sleep, and reducing quality of life. Whether you’re experiencing a dull ache after sitting too long or sharp pain that stops you in your tracks, understanding what’s causing your hip discomfort is the first step toward finding relief.

If you’re searching for drug-free treatment for hip pain, chiropractic care offers a safe, effective, and natural approach to addressing both the symptoms and underlying causes of hip dysfunction.

Common Causes of Hip Pain

The hip is one of the body’s largest and most important joints. It bears significant weight and facilitates a wide range of movements, from walking and running to bending and rotating. Because of its complex structure and constant use, the hip is vulnerable to various conditions and injuries.

1. Osteoarthritis

Osteoarthritis is the most common form of arthritis affecting the hip joint. This degenerative condition occurs when the protective cartilage that cushions the joint wears down over time, leading to bone-on-bone friction. Symptoms include stiffness, especially in the morning, reduced range of motion, and pain that worsens with activity.

2. Bursitis

Hip bursitis involves inflammation of the bursa—small, fluid-filled sacs that cushion the bones, tendons, and muscles around the hip joint. When these become inflamed due to repetitive motion, injury, or prolonged pressure, they can cause significant pain on the outside of the hip or upper thigh.

3. Muscle Strains and Tendonitis

Overuse, sudden movements, or improper body mechanics can strain the muscles and tendons surrounding the hip. Hip flexor strains and IT band syndrome are particularly common among athletes and active individuals, causing pain during movement and sometimes at rest.

4. Sciatica

While sciatica originates in the lower back, the radiating pain often travels through the hip and down the leg. This condition occurs when the sciatic nerve becomes compressed or irritated, typically due to a herniated disc, spinal stenosis, or misalignment in the lumbar spine.

5. Hip Labral Tears

The labrum is a ring of cartilage that surrounds the hip socket, providing stability and cushioning. Tears can result from trauma, structural abnormalities, or repetitive motions, causing deep hip or groin pain, clicking sensations, and limited mobility.

6. Postural Imbalances and Misalignments

Poor posture, uneven leg length, pelvic misalignment, or spinal dysfunction can create abnormal stress on the hip joint. Over time, these imbalances lead to chronic hip pain and increase the risk of developing other conditions like arthritis.

7. Referred Pain

Sometimes hip pain isn’t actually coming from the hip at all. Issues in the lower back, sacroiliac joint, or even internal organs can refer pain to the hip region, making proper diagnosis essential for effective treatment.

How Hip Pain Affects Your Daily Life

Hip pain doesn’t just hurt—it can significantly impact your ability to enjoy everyday activities. Simple tasks like getting out of bed, climbing stairs, or standing from a seated position become challenging. Many people with chronic hip pain experience:

Difficulty walking or limping
Reduced exercise capacity and weight gain
Sleep disturbances due to discomfort
Increased reliance on pain medications
Decreased participation in hobbies and social activities
Compensatory problems in the knees, ankles, or lower back

The good news? You don’t have to accept hip pain as a normal part of aging or simply mask symptoms with medication.

Chiropractic Care: A Natural Approach to Hip Pain Relief

Chiropractors specialize in diagnosing and treating musculoskeletal conditions, including hip pain. Unlike conventional approaches that often rely on pain medications or invasive procedures, chiropractic care focuses on identifying and correcting the root causes of your discomfort through drug-free treatment for hip pain.

Comprehensive Assessment

Your journey to hip pain relief begins with a thorough evaluation. A chiropractor for hip pain will:

Review your medical history and discuss your symptoms
Conduct physical and orthopedic examinations
Assess your posture, gait, and range of motion
Evaluate spinal alignment and pelvic balance
Determine if imaging studies are necessary

This comprehensive approach ensures that treatment addresses not just your symptoms, but the underlying biomechanical issues contributing to your pain.

Chiropractic Adjustments

Spinal and pelvic adjustments are central to chiropractic hip pain treatment. Misalignments in the spine or pelvis can create uneven stress on the hip joint, leading to pain and dysfunction. Gentle, precise adjustments help:

Restore proper alignment and balance
Reduce nerve interference
Improve joint mobility
Decrease inflammation
Enhance the body’s natural healing processes

Many patients experience significant relief after just a few adjustments, though the exact number of treatments varies based on the severity and duration of your condition.

Soft Tissue Therapy

Tight muscles, trigger points, and fascial restrictions often contribute to hip pain. Chiropractors use various soft tissue techniques to:

Release muscle tension and spasms
Improve flexibility and range of motion
Reduce scar tissue formation
Enhance blood flow to injured areas
Complement the effects of adjustments

Techniques may include myofascial release, trigger point therapy, instrument-assisted soft tissue mobilization, and therapeutic massage.

Corrective Exercises and Stretches

Strengthening weak muscles and stretching tight ones is crucial for long-term hip pain relief. Your chiropractor will design a personalized exercise program targeting:

Hip flexor and extensor strength
Core stability
Glute activation
Proper movement patterns
Balance and coordination

These exercises not only help relieve current pain but also prevent future injuries by improving overall hip function and biomechanics.

Lifestyle and Ergonomic Guidance

Your daily habits significantly impact hip health. Chiropractors provide practical advice on:

Proper sitting and standing posture
Ergonomic workstation setup
Safe lifting techniques
Appropriate footwear choices
Activity modifications during recovery

Small changes in how you move and position your body throughout the day can make a substantial difference in reducing hip stress and preventing pain.

The Benefits of Choosing Chiropractic Care for Hip Pain

When you choose chiropractic treatment for your hip pain, you’re choosing a holistic approach that offers numerous advantages:

Drug-Free Pain Relief – Avoid the side effects and dependency risks associated with pain medications. Chiropractic care provides natural hip pain relief without pharmaceuticals.

Non-Invasive Treatment – Unlike surgery, chiropractic care involves no incisions, anesthesia, or lengthy recovery periods. Most patients can maintain their daily activities during treatment.

Addresses Root Causes – Rather than simply masking symptoms, chiropractic care identifies and corrects the underlying mechanical issues causing your pain.

Whole-Body Approach – Chiropractors understand that hip pain often relates to problems elsewhere in the body. Treatment addresses the entire musculoskeletal system for optimal results.

Personalized Care Plans – Every patient receives individualized treatment based on their specific condition, goals, and overall health status.

Prevents Future Problems – By restoring proper alignment and function, chiropractic care helps prevent hip pain from recurring and reduces the risk of developing related conditions.

What to Expect During Your First Visit

If you’re considering hip pain treatment in Minnesota at our clinic, here’s what your first appointment will involve:

Detailed Consultation – We’ll discuss your pain history, symptoms, lifestyle factors, and treatment goals.
Physical Examination – We’ll assess your hip mobility, strength, posture, and gait pattern, along with spinal and pelvic alignment.
Diagnosis and Treatment Plan – Based on our findings, we’ll explain what’s causing your hip pain and recommend a customized treatment approach.
First Treatment – If appropriate, we may begin treatment during your initial visit to start your journey toward relief.
Education and Empowerment – We’ll provide you with information about your condition and self-care strategies you can use at home.

Is Chiropractic Care Right for Your Hip Pain?

Chiropractic treatment is safe and effective for most types of hip pain. It’s particularly beneficial for conditions related to:

Mechanical dysfunction and misalignment
Muscle imbalances and soft tissue problems
Postural issues and compensatory patterns
Chronic pain that hasn’t responded to other conservative treatments
Prevention of hip problems in active individuals

However, certain conditions may require medical referral or co-management with other healthcare providers. Your chiropractor will always prioritize your safety and refer you to appropriate specialists when necessary.

Take the First Step Toward Hip Pain Relief Today

You don’t have to live with hip pain. Whether your discomfort is recent or you’ve been struggling for years, chiropractic care offers a proven path to natural, lasting relief.

Our clinic specializes in drug-free treatment for hip pain, using evidence-based techniques to help you move freely, sleep better, and enjoy life without limitations. We’re committed to understanding your unique situation and developing a treatment plan that works for you.

Ready to experience the difference chiropractic care can make?

📞 Call us today at 952-473-9637 or visit our new patient page to see current new patient offers and schedule your comprehensive consultation.

Your journey to hip pain relief starts here. Let us help you get back to doing what you love—naturally and without drugs.

17Sep2025

Brost Team General Chiropractic

Expert Work Comp Chiropractor Services in the Lake Minnetonka Area

When workplace injuries strike, finding the right healthcare provider can make all the difference in your recovery and your financial peace of mind. At The Brost Clinic, we’ve established ourselves as the leading work comp chiropractors serving Plymouth, Wayzata, Minnetonka, Orono, and surrounding communities. Our specialized approach to workers’ compensation cases combines expert clinical care with seamless billing services that take the stress out of your recovery process.

Why Choose a Work Comp Chiropractor for Your Workplace Injury?

Workplace injuries often involve the spine, neck, and musculoskeletal system – exactly the areas where chiropractic care excels. As your dedicated workers compensation chiropractor, we understand that every day you’re in pain is a day you can’t perform at your best, whether at work or at home. Our comprehensive approach addresses not just your immediate pain, but the underlying biomechanical issues that led to your injury.

Common workplace injuries we treat include:

Lower back injuries from lifting, bending, or prolonged sitting
Neck pain and whiplash from auto accidents during work hours
Repetitive strain injuries affecting the spine and extremities
Shoulder and upper extremity pain from overhead work or computer use
Hip and lower extremity injuries from falls or prolonged standing
Disc herniations and bulges from heavy lifting or awkward movements

Comprehensive Work Comp Chiropractic Care Across Our Service Area

Plymouth Work Comp Chiropractor Services

Plymouth workers dealing with on-the-job injuries know they can count on The Brost Clinic for expert care. Our Plymouth work comp chiropractor services include advanced spinal adjustments, therapeutic exercises, and rehabilitation programs designed to get you back to full function quickly and safely.

Wayzata Workers Compensation Chiropractic Care

Located in the heart of our service area, our Wayzata work comp chiropractor team has been voted “Best Chiropractor” year after year by Lake Minnetonka Magazine readers. This recognition reflects our commitment to providing exceptional care for workplace injury victims throughout the Wayzata community.

Minnetonka Work Comp Injury Treatment

Minnetonka employees trust The Brost Clinic for comprehensive workers comp chiropractic care. Our holistic approach combines traditional chiropractic techniques with advanced therapies like acupuncture and non-surgical spinal decompression to address even complex workplace injuries.

Orono Workers Compensation Chiropractor

When Orono workers suffer job-related injuries, our work comp chiropractor Orono services provide the specialized care needed for full recovery. We understand the unique demands of different occupations and tailor our treatment plans accordingly.

Extended Service Area Coverage

Beyond our primary service communities, we also provide expert workers compensation chiropractic care to patients from:

Maple Grove work comp chiropractor services for northern suburb workers
Mound workers compensation treatment for western Lake Minnetonka area
Long Lake work comp care for employees throughout the lake communities
Hamel workplace injury treatment for this growing community

What Sets Our Work Comp Billing Apart

One of the biggest stressors for injured workers is navigating the complex world of workers’ compensation insurance. That’s where The Brost Clinic truly shines. Our experienced work comp billing department handles every aspect of your insurance claims, so you can focus entirely on healing.

Our billing team manages:

Initial insurance verification and authorization
Direct billing to workers’ compensation carriers
Claims documentation and progress reporting
Communication with case managers and insurance adjusters
Appeals processes if claims are initially denied
Coordination with your employer’s HR department when needed

This comprehensive approach means you never have to worry about upfront payments, confusing paperwork, or claim denials. We’ve successfully processed thousands of workers’ compensation claims and know exactly how to navigate the system efficiently.

Advanced Treatment Modalities for Work Comp Cases

As your trusted workers comp chiropractor, we employ a full range of evidence-based treatments:

Spinal Adjustments and Manipulation

Our chiropractors are trained in multiple adjustment techniques, from traditional manual adjustments to low-force activator methods, ensuring we can treat patients of all ages and comfort levels safely.

Non-Surgical Spinal Decompression

For workers suffering from disc injuries, our advanced decompression therapy can provide relief without the risks and downtime of surgery.

Therapeutic Acupuncture

This ancient healing art effectively reduces inflammation, manages pain, and accelerates the body’s natural healing processes.

Rehabilitation and Exercise Therapy

Our qualified trainers develop personalized exercise programs to strengthen injured areas, improve flexibility, and prevent re-injury when you return to work.

Massage Therapy

Professional massage helps reduce muscle tension, improve circulation, and complement other treatments for faster recovery.

The Legal Landscape of Workers’ Compensation in Minnesota

Understanding your rights as an injured worker is crucial. In Minnesota, you have the right to choose your own healthcare provider for workers’ compensation injuries. This means you can select The Brost Clinic as your work comp chiropractor without needing approval from your employer or their insurance company.

Key facts about Minnesota workers’ comp law:

You can seek treatment immediately after a workplace injury
Your employer cannot retaliate against you for filing a workers’ comp claim
You’re entitled to reasonable and necessary medical treatment
Chiropractic care is specifically covered under Minnesota workers’ compensation statutes

Why Prompt Treatment Matters for Work Comp Injuries

The sooner you begin treatment after a workplace injury, the better your outcomes are likely to be. Delayed treatment can lead to:

Chronic pain conditions that are harder to resolve
Secondary injuries from compensating for the primary injury
Prolonged time away from work and normal activities
More complex and expensive treatment requirements down the road

Our work comp chiropractor team recommends seeking evaluation within 24-48 hours of any workplace injury, even if symptoms seem minor initially.

Getting Started with The Brost Clinic

Taking the first step toward recovery is simple. We offer free consultations for new patients, during which our billing department will verify your workers’ compensation coverage. This means you can get the care you need without any upfront costs or insurance hassles.

To schedule your appointment:

Call our office directly for immediate scheduling
Use our online booking system for convenience
Walk-in appointments available for urgent cases

Don’t let a workplace injury derail your life. The combination of expert chiropractic care and seamless billing processes at The Brost Clinic makes us the smart choice for workers compensation chiropractic care throughout Plymouth, Wayzata, Minnetonka, Orono, and the greater Lake Minnetonka area.

Contact The Brost Clinic today and discover why we’re the region’s most trusted work comp chiropractor. Your path to recovery starts with a single phone call – and with our billing department handling all the insurance details, you can focus on what matters most: getting better and getting back to your life.

The Brost Clinic has been serving the Lake Minnetonka area for years with award-winning chiropractic care. Our work comp specialists are ready to help you navigate both your injury recovery and the workers’ compensation process with expertise and compassion.

9Sep2025

Brost Team Uncategorized

Finding an In-Network Chiropractor Near You

Finding an In-Network Chiropractor Near You: Why The Brost Clinic is Your Best Choice in The West-Metro of Minneapolis

Are you searching for a chiropractor in Wayzata who accepts your insurance? Look no further. The Brost Clinic has been the trusted choice for chiropractic care in the Wayzata, Plymouth, and Minnetonka areas since 1986, and we’re proud to be in-network with virtually all major insurance providers.

Your Insurance Coverage Made Simple

One of the biggest concerns patients have when seeking chiropractic care is whether their insurance will cover chiropractor visits. At The Brost Clinic, we’ve eliminated this worry by being in-network with all major insurance carriers, including:

Aetna chiropractor coverage
Blue Cross Blue Shield (BCBS) chiropractor
Cigna in-network chiropractor
Health Partners chiropractor
Hennepin Health
Medica chiropractor coverage
Medical Assistance / MA
Medicare chiropractor services
Motor Vehicle Accidents / MVA / Auto Accident Injuries
United Healthcare chiropractor
UMR chiropractor
UCare in-network chiropractor
VA chiropractic coverage
Work Comp Injuries / Workers Compensation

We also accept Medical Assistance (MA), workers’ compensation, motor vehicle accident claims, and VA benefits. Our experienced billing department will verify your chiropractic insurance coverage during your first visit and handle all the paperwork, so you can focus on getting better.

Convenient Location Right Off I-394

Finding a chiropractor near me that’s easy to reach is crucial when you’re dealing with back pain, neck pain, or other conditions that make driving uncomfortable. The Brost Clinic is conveniently located right off I-394 in Wayzata, making us easily accessible for patients from:

Plymouth chiropractor seekers
Minnetonka chiropractor patients
Wayzata chiropractor appointments
Orono, Mound, and Long Lake residents
Anyone commuting along the I-394 corridor

Our location at 1421 Wayzata Blvd E means you can quickly get off the highway, receive your treatment, and get back to your day with minimal disruption.

Extended Hours That Work With Your Schedule

Unlike many chiropractic clinics that operate limited hours, The Brost Clinic offers extended hours to accommodate your busy lifestyle:

Monday: 7:00 AM – 6:00 PM
Tuesday: 7:00 AM – 8:00 PM
Wednesday: 7:00 AM – 6:00 PM
Thursday: 7:00 AM – 8:00 PM
Friday: 7:00 AM – 6:00 PM
Saturday: 8:00 AM – 1:00 PM

These extended hours mean you can:

Schedule early morning appointments before work
Book evening appointments after work (until 8 PM Tuesday and Thursday)
Get weekend care on Saturdays
Avoid taking time off work for your chiropractic care

Why Choose an In-Network Chiropractor?

Choosing an in-network chiropractor offers several significant advantages:

Lower Out-of-Pocket Costs

When you visit an in-network provider, your insurance plan covers a higher percentage of the costs, meaning lower copays and deductibles for you.

No Surprise Bills

We work directly with your insurance company, so you know exactly what to expect for costs upfront.

Streamlined Billing

Our billing department handles all insurance claims and paperwork, making the process hassle-free for you.

Continuity of Care

Since we’re in-network with most major insurers, you can continue your care even if you change jobs or insurance plans.

What Makes The Brost Clinic Different?

As your Wayzata area chiropractor, we offer more than just insurance acceptance and convenient hours:

Comprehensive Care

Our services include chiropractic adjustments, acupuncture, massage therapy, spinal decompression, and rehabilitation – all under one roof.

Award-Winning Practice

We’ve been voted “Best Chiropractor” by readers of Lake Minnetonka Magazine and have received numerous other awards for our quality of care.

Experienced Team

Our board-certified chiropractors have decades of combined experience treating everything from auto accident injuries to chronic pain conditions.

Modern Facility

Our 7,400 square foot clinic features state-of-the-art equipment and a comfortable, welcoming environment.

Common Conditions We Treat with Insurance Coverage

Your insurance likely covers treatment for these common conditions:

Back pain (including lower back pain and sciatica)
Neck pain and whiplash
Headaches and migraines
Auto accident injuries
Work-related injuries
Sports injuries
Joint pain and arthritis
Muscle tension and spasms

Getting Started is Easy

Ready to experience relief with an in-network chiropractor in Wayzata? Here’s how simple it is:

Call our New Patient Hotline at (952) 475-1998
Schedule your first appointment – we’ll verify your insurance coverage
Receive your initial consultation and exam at no cost with our new patient offer
Start your personalized treatment plan

Don’t Let Insurance Worries Delay Your Care

Back pain, neck pain, and other musculoskeletal issues don’t get better on their own. The sooner you seek treatment from a qualified chiropractor, the faster you can return to your normal activities.

At The Brost Clinic, we’ve made it easier than ever to get the care you need:

✅ In-network with all major insurance plans
✅ Convenient I-394 location serving Wayzata, Plymouth, and Minnetonka
✅ Extended hours including evenings and Saturdays
✅ No-cost initial consultation for new patients
✅ Expert billing department handles all insurance paperwork

Schedule Your Appointment Today

Don’t spend another day searching for an “in-network chiropractor near me.” The Brost Clinic is here to provide the expert chiropractic care you need, when you need it, with the insurance coverage you deserve.

Call (952) 475-1998 or visit our convenient Wayzata location to schedule your appointment today. Your path to pain relief and better health starts with a simple phone call.

The Brost Clinic – Your trusted in-network chiropractor serving Wayzata, Plymouth, Minnetonka, and the greater west metro area since 1986.

26Aug2025

Brost Team General Chiropractic

The Brost Clinic Wins “Best Chiropractic Practice” for 10th Consecutive Year

Over A Decade of Excellence: The Brost Clinic Continues Its Winning Streak

The Brost Clinic has done it again! For an incredible 11th consecutive year, The Brost Clinic has been honored with Lake Minnetonka Magazine’s “Best Chiropractic Practice” award in their 2025 Readers’ Choice Poll. This remarkable achievement speaks volumes about the clinic’s unwavering commitment to exceptional patient care and their standing as the premier chiropractor destination serving Wayzata, Minnetonka, Plymouth, Orono, Mound, Excelsior, Deephaven, and the entire Lake Minnetonka area.

Over A Decade of Trust and Excellence

Eleven years. That’s how long the readers of Lake Minnetonka Magazine have consistently recognized The Brost Clinic as the best chiropractor serving communities from Wayzata to Deephaven. This isn’t just an award—it’s a testament to a decade of:

Exceptional patient care that keeps the community coming back
Innovative treatment approaches that deliver real results
Consistent excellence that has earned unwavering trust
Community commitment that goes beyond the treatment table

In a competitive healthcare landscape, maintaining this level of recognition for an entire decade is nothing short of extraordinary.

2025: A Year of Multiple Victories

While their chiropractic excellence continues to shine, 2025 proved to be an especially remarkable year for The Brost Clinic. The practice didn’t just defend their chiropractic crown—they expanded their recognition across multiple wellness categories:

Best Chiropractic Practice (10th consecutive year!)

The crown jewel of their achievements, this decade-long winning streak cements The Brost Clinic as the undisputed leader in chiropractic care, serving patients throughout Minnetonka, Plymouth, Orono, Mound, and surrounding communities.

Best Holistic Wellness Practice

This recognition highlights The Brost Clinic’s comprehensive approach to health and wellness, showing they’re not just treating symptoms—they’re addressing whole-person wellness.

Best Massage

Adding to their wellness repertoire, The Brost Clinic’s massage services have also earned top recognition, proving their commitment to complete therapeutic care.

What Sets The Brost Clinic Apart?

A 10-year winning streak doesn’t happen by accident. The Brost Clinic has clearly mastered the formula for exceptional healthcare:

Comprehensive Care: Their recognition in multiple categories—chiropractic, holistic wellness, and massage—demonstrates their commitment to treating the whole person, not just isolated issues.

Community Trust: Year after year, residents from Excelsior to Wayzata vote with their experience. This level of consistent recognition can only come from countless patients throughout the Lake Minnetonka communities who have experienced real results and exceptional chiropractic care.

Innovation Meets Tradition: While staying true to proven chiropractic principles, The Brost Clinic has evolved to embrace holistic wellness approaches that resonate with today’s health-conscious community.

Excellence as Standard: A decade of “best of” recognition isn’t luck—it’s the result of maintaining the highest standards of care, day in and day out.

Looking Forward

As The Brost Clinic enters their second decade of recognition, they continue to set the standard for chiropractic and wellness excellence throughout the Lake Minnetonka region. Their 2025 triple win demonstrates that they’re not resting on their laurels but continuing to expand and excel in multiple aspects of wellness care.

For residents of Wayzata, Minnetonka, Plymouth, Orono, Mound, Excelsior, Deephaven, and surrounding Lake Minnetonka communities seeking a trusted chiropractor, massage therapy, or holistic wellness services, the community has spoken loud and clear for ten straight years: The Brost Clinic is simply the best.

Congratulations to The Brost Clinic on this incredible milestone! Here’s to another decade of excellence, innovation, and exceptional patient care.

The Brost Clinic’s decade of recognition in Lake Minnetonka Magazine’s Best of awards represents more than accolades—it represents a community’s trust in exceptional healthcare. To learn more about their award-winning services, visit The Brost Clinic.

Discover Can Chiropractic Help Tendonitis? Find Relief Now

14Aug2025

Brost Team Pain

Joint Pain and Stiffness

Stiff and painful joints are a very common problem and one of the main reasons for the enormous consumption of Advil, Tylenol, and other pain medications. There are many reasons for stiff and painful joints, but a common reason is slight misalignments of the joints from years of wear and overuse or from past injuries.

When joints aren’t lined up quite right, they don’t move as smoothly and a slow wearing and deterioration of the cartilage on the joint surfaces occur. This makes the joint surfaces rough and irritated. Low grade inflammation can start in the joint, which worsens the problem. This is called osteo arthritis or degenerative arthritis.

Other causes are systemic inflammation from food sensitivities or autoimmune reactions such as rheumatoid arthritis. Typically, many joints are involved.

The easy, temporary fix is to take the same pain pills and get relief for a few hours. The problem is that this, in time, can actually worsen the problem since you may overuse the joint and not feel that further damage is induced. Long term use of medications can also damage your liver and kidneys. A better alternative is to get chiropractic care to realign and increase the mobility of the joint.

Glucosamine and chondroitin sulphate supplements help to regenerate worn cartilage in combination with adequate fluid intake to make sure there is not underlying dehydration, which diminishes the synovial fluid in joints.

Today there are good CBD products that can be very beneficial to decrease pain and inflammation. They are often very effective and have no long-term side effects like pharmaceutical medications can have.

Well educated chiropractors can help evaluate for food sensitivities and in many cases investigate the reason for auto immune reactions. Certain foods can be the underlying cause.

Well adjusted, aligned joints are happy joints and allow for full mobility. Chiropractic care can help find misalignments and correct them. Chiropractors can also recommend other supportive treatments to increase and maintain your wellbeing and ability to move freely!

A well-adjusted body is a happy body!

-Dr. Barbro Brost

image of shockwave therapy treatment in wayzata

21Jul2025

Brost Team Therapies

The Brost Clinic Now Offers Advanced Shockwave Therapy to The Minneapolis West-Metro

The Brost Clinic is excited to announce we are now offering cutting-edge shockwave therapy to patients throughout the Minneapolis west-metro area and Wayzata. This revolutionary non-invasive treatment represents the latest advancement in regenerative medicine, providing our patients with a powerful new option for treating chronic pain and musculoskeletal conditions without surgery.

What is Shockwave Therapy?

Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a non-invasive and non-surgical treatment that harnesses the power of acoustic pressure waves to promote natural healing and tissue regeneration. This therapy promotes healing via mechanotransduction, with biological responses including tissue regeneration, wound healing, angiogenesis and bone remodeling.

Originally developed for breaking up kidney stones, shockwave therapy has evolved into a highly effective treatment for a wide range of musculoskeletal conditions. Studies on tendinopathy showed that ESWT can be as or more effective than other forms of treatment including eccentric exercise, traditional physiotherapy, steroid injections, injections of platelet-rich plasma and surgery.

How Shockwave Therapy Works: The Science Behind Healing

The therapeutic power of shockwave therapy lies in its ability to stimulate the body’s natural healing mechanisms at the cellular level. Although extracorporeal shock waves have mechanical effects, their main mechanism of action is biological, through a phenomenon called mechanotransduction.

When applied to injured tissues, shockwaves create several beneficial effects:

Mechanotransduction: The acoustic waves trigger cellular responses that promote healing and regeneration. ESWT promotes cell proliferation and differentiation, as well as regulation of cell metabolism, migration, and apoptosis.

Enhanced Blood Flow: Pressure waves from ESWT can deliver a mechanical force to body tissues, promoting healing by stimulating blood flow and metabolism. Increased blood flow can be especially beneficial in tendons, which do not get much blood supply and heal slowly.

Growth Factor Release: The therapy stimulates the release of healing compounds including growth factors and proteins that accelerate tissue repair and regeneration.

Pain Relief: Shockwaves diminish pain by two mechanisms: hyperstimulation anesthesia where local nerve endings are overwhelmed with stimuli, and gate-control mechanism whereby local nerves are stimulated to recalibrate perception of pain.

Conditions Treated with Shockwave Therapy

Our experienced team at the Brost Clinic utilizes shockwave therapy to effectively treat a comprehensive range of conditions affecting patients throughout the Minneapolis west-metro and Wayzata areas:

Foot and Ankle Conditions

Plantar Fasciitis: Studies investigated the effect of shockwave therapy in the treatment of proximal plantar fasciitis and reported a success rate ranging from 34% to 88%
Achilles Tendinitis: Chronic inflammation and pain in the Achilles tendon
Heel Spurs: Bony growths causing persistent heel pain

Elbow and Arm Conditions

Tennis Elbow (Lateral Epicondylitis): Studies investigated the effect of shockwave therapy in patients with lateral epicondylitis of the elbow, and the success rate ranged from 68% to 91%
Golf Elbow (Medial Epicondylitis): Inner elbow pain from repetitive motion
Calcific Tendonitis: Calcium deposits in shoulder tendons

Knee and Lower Extremity

Patellar Tendinosis (Jumper’s Knee): Chronic knee pain from overuse
Knee Osteoarthritis: The addition of extracorporeal shockwave therapy (ESWT) to conventional physical therapy will yield beneficial results in ameliorating the functional disability in patients with primary knee osteoarthritis
IT Band Syndrome: Hip and thigh pain from iliotibial band irritation

Shoulder and Upper Body

Rotator Cuff Tendinopathy: Chronic shoulder pain and dysfunction
Shoulder Impingement: Pain from compressed shoulder structures
Frozen Shoulder: Limited shoulder mobility and persistent pain

Additional Conditions

Chronic Back Pain: Persistent lower back discomfort
Hip Pain: Including trochanteric bursitis and hip flexor issues
Muscle Trigger Points: Localized areas of muscle tension and pain

Benefits of Shockwave Therapy at The Brost Clinic

Patients choosing shockwave therapy at our Minneapolis west-metro practice experience numerous advantages:

Non-Surgical Solution: Avoid the risks, lengthy recovery, and costs associated with surgical interventions while addressing the root cause of your pain.

Minimal Side Effects: The current literature shows that ESWT is a safe treatment, with hardly any adverse effects reported.

Quick Treatment Sessions: Each session typically lasts only 10-15 minutes, making it convenient for busy schedules in the Wayzata and Minneapolis west-metro area.

No Downtime: Patients can immediately return to normal activities following treatment.

Long-Lasting Results: An optimum treatment protocol for ESWT appears to be three treatment sessions at 1-week intervals, with 2000 impulses per session, providing sustained pain relief and improved function.

Drug-Free Healing: Promotes natural healing without relying on medications or injections.

The Treatment Experience

During your shockwave therapy session at the Brost Clinic, you’ll experience a comfortable, outpatient procedure. The treatment involves applying acoustic waves directly to the affected area using a specialized handheld device. Most patients describe the sensation as comparable to a deep tissue massage or gentle percussion.

Our skilled practitioners will customize the treatment intensity and duration based on your specific condition and comfort level. The number of sessions required varies depending on the condition being treated, but most patients begin experiencing improvement within the first few treatments.

Evidence-Based Treatment with Proven Results

ESWT research has shown that treatment has been performed effectively on several patients. Additionally, there is strong evidence of its success in treating Achilles tendinopathy and relieving the symptoms. ESWT is effective and safe, making it an excellent choice for patients seeking alternatives to surgery or long-term medication use.

Research continues to expand the applications of shockwave therapy, with physical medicine and rehabilitation specialists using extracorporeal shock wave therapy to treat an evolving list of musculoskeletal and neurological diagnoses.

Why Choose The Brost Clinic for Shockwave Therapy?

Located in the the Minneapolis west-metro area in Wayzata, the Brost Clinic combines years of expertise with the latest therapeutic technologies. Our experienced practitioners understand the unique needs of patients throughout Wayzata, Plymouth, Minnetonka, Orono and the surrounding communities. We’re committed to providing personalized care that gets you back to the activities you love.

Our comprehensive approach includes:

Thorough evaluation and diagnosis
Customized treatment protocols
Integration with other therapeutic modalities when appropriate
Ongoing monitoring of your progress
Education about injury prevention and long-term wellness

Take the Next Step Toward Pain-Free Living

If you’re struggling with chronic pain or a musculoskeletal condition that hasn’t responded to traditional treatments, shockwave therapy at The Brost Clinic may be the solution you’ve been seeking. Our advanced shockwave therapy technology offers hope for patients throughout the Minneapolis west-metro and Wayzata who want to avoid surgery and return to active, pain-free living.

Contact The Brost Clinic today to schedule your consultation and discover how shockwave therapy can help you reclaim your quality of life. Our team is ready to answer your questions and develop a personalized treatment plan that addresses your specific needs and goals.

Experience the healing power of advanced shockwave therapy at The Brost Clinic – your trusted partner in musculoskeletal health throughout the Minneapolis west-metro area.

Image of chiropractor helping patient on spinal decompression DRX9000 machine

19Jun2025

Brost Team Therapies

The Brost Clinic Upgrades to Latest DRX9000 Spinal Decompression Technology

The Brost Clinic is proud to announce the installation of our brand-new DRX9000 spinal decompression machine, replacing our original unit with the most advanced technology available. As the first clinic in the Midwest to offer DRX9000 spinal decompression therapy, we continue to lead the way in providing cutting-edge, non-surgical treatment options for our patients throughout Minnesota.

Pioneering Spinal Decompression in the Midwest

When we first introduced DRX9000 spinal decompression to our Minneapolis-area practice, we were breaking new ground in spinal care. Now, with our upgraded system, we’re enhancing our ability to help patients in Wayzata, Minneapolis, and throughout Minnesota find relief from chronic back pain without surgery.

How DRX9000 Spinal Decompression Works

The DRX9000 represents a breakthrough in non-surgical spinal decompression technology. This computerized system uses precise, controlled distraction forces to gently stretch the lumbar spine, creating what’s known as negative intradiscal pressure.

During treatment, patients lie comfortably on the DRX9000 table while secured with a specialized harness system. The computer-controlled technology applies targeted decompression forces at specific angles and intensities, customized to each patient’s condition. This process aims to:

Create space between compressed vertebrae
Reduce pressure on pinched nerves
Potentially allow herniated disc material to retract
Improve nutrient flow to damaged discs
Promote a healing environment within the spine

Conditions Treated with Spinal Decompression

Our team of chiropractors utilizes the DRX9000 to address a variety of spinal conditions that affect patients throughout the Minneapolis / St. Paul Metro area:

Herniated or Bulging Discs: The negative pressure created during decompression can help reduce disc protrusions that press on nearby nerves.

Degenerative Disc Disease: By improving nutrient flow and reducing mechanical stress, spinal decompression may help slow the progression of disc deterioration.

Sciatica: Patients experiencing radiating leg pain from compressed sciatic nerves often find relief through targeted decompression therapy.

Spinal Stenosis: The gentle stretching action can help create more space within the spinal canal, potentially reducing pressure on the spinal cord and nerve roots.

Chronic Lower Back Pain: Many patients with persistent back pain benefit from the pain-relieving effects of regular decompression sessions.

Post-Surgical Pain: Some patients who continue experiencing discomfort after back surgery find additional relief through non-invasive decompression therapy.

Benefits of DRX9000 Treatment

Patients choosing spinal decompression at our Minnesota clinic often experience several key advantages:

Non-Surgical Approach: Avoid the risks, recovery time, and costs associated with spinal surgery while still addressing the underlying cause of pain.

Comfortable Treatment: Sessions are relaxing and pain-free, with many patients finding the gentle stretching sensation therapeutic.

Customized Care: Our chiropractors can adjust the treatment parameters to match each patient’s specific condition and comfort level.

Minimal Side Effects: Unlike medications or invasive procedures, spinal decompression has few associated risks or complications.

Improved Function: Many patients report not just pain reduction but also improved mobility and ability to return to normal activities.

What to Expect During Treatment

A typical DRX9000 spinal decompression session lasts about 30 minutes. Most treatment protocols involve 20 sessions over several weeks following the advised protocol from Mayo Clinic, though our chiropractors will develop a personalized plan based on your specific condition and response to therapy.

During each session, you’ll remain fully clothed and comfortable while the DRX9000 performs its precise decompression cycles. Many patients use this time to relax, listen to music, or even take a brief rest.

Leading Minnesota Spinal Care

As the pioneering spinal decompression clinic in the Midwest, The Brost Clinic continues to invest in the latest technology to serve our patients in Wayzata, Minneapolis, and throughout Minnesota. Our upgraded DRX9000 system represents our ongoing commitment to providing the most advanced, effective non-surgical spine treatments available.

If you’re struggling with chronic back pain, sciatica, or other spinal conditions, contact The Brost Clinic today to learn if DRX9000 spinal decompression might be right for you. Our experienced team of chiropractors is ready to help you explore this innovative treatment option and develop a comprehensive plan for your spinal health.

The Brost Clinic – Leading the way in advanced spinal decompression therapy throughout Minnesota.

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Blog

The Dangerous Reality of Minnesota’s Ice Conditions

Ice Injury Statistics That Demand Attention

Common Ice-Related Injuries We’re Treating at The Brost Clinic

Slip and Fall Injuries

Car Accident Injuries from Icy Roads

Who’s Most at Risk?

For Slip and Fall Injuries:

For Ice-Related Car Accidents:

Essential Prevention Strategies: Staying Safe on Minnesota Ice

Preventing Slip and Fall Injuries

Preventing Ice-Related Car Accidents

What to Do If You’ve Been Injured on Ice

Immediate Steps After a Slip and Fall

After an Ice-Related Car Accident

When to Seek Immediate Care

How The Brost Clinic Can Help Your Ice-Related Injuries

Comprehensive Care for Slip and Fall Injuries

Specialized Treatment for Car Accident Injuries

Additional Therapeutic Services

Why Choose The Brost Clinic for Your Ice Injury Recovery?

Don’t Wait: Why Prompt Treatment Matters

Taking Action: Schedule Your Appointment Today

Minnesota Ice Safety Quick Reference

Why You Need to See a Chiropractor After a Car Accident

Understanding Whiplash: The Most Common Auto Accident Injury

How Chiropractic Care Treats Car Accident Injuries

1. Accurate Diagnosis and Assessment

2. Spinal Adjustments and Realignment

3. Inflammation Reduction

4. Scar Tissue Prevention and Treatment

5. Pain Relief Without Drugs

Comprehensive Treatment Options at The Brost Clinic

Chiropractic Adjustments

Acupuncture for Auto Accident Recovery

Massage Therapy for Soft Tissue Healing

Spinal Decompression

Rehabilitation Exercises

Why Choose The Brost Clinic for Auto Accident Treatment in Wayzata, Minnetonka, Plymouth, and Minneapolis?

The Importance of Seeking Treatment Immediately

What to Expect During Your First Visit

Common Questions About Chiropractic Care After Car Accidents

How soon should I see a chiropractor after a car accident?

Will my car insurance cover chiropractic treatment?

How long does treatment take?

Is chiropractic treatment safe after a car accident?

Can I see a chiropractor even if I went to the emergency room?

Don’t Wait—Get the Care You Need Today

Schedule Your Free Consultation Today

Serving the Greater Minneapolis West Metro Area

Take Control of Your Recovery

The Mind-Body Connection: Understanding How Chiropractic Care Affects Anxiety

How Does Chiropractic Care Reduce Anxiety?

1. Regulating the Nervous System

2. Lowering Blood Pressure and Stress Hormones

3. Releasing Feel-Good Hormones

4. Reducing Muscle Tension and Physical Discomfort

5. Improving Sleep Quality

What the Research Shows

Alternative Treatments for Anxiety: Why Consider Chiropractic Care?

A Comprehensive Approach to Anxiety Relief

A Comprehensive Approach: How The Brost Clinic Treats Anxiety

Chiropractic Adjustments: The Foundation

Acupuncture: Ancient Wisdom Meets Modern Science

The Science Behind Acupuncture for Anxiety

Why Choose Acupuncture at The Brost Clinic?

Massage Therapy: Releasing Tension and Stress

Nutritional Counseling: Supporting Your Body from Within

Spinal Decompression: Relief for Chronic Pain

Rehabilitation and Therapeutic Exercise

Why Choose The Brost Clinic for Anxiety Treatment?

What to Expect During Your Visit to The Brost Clinic

A Comprehensive Approach to Anxiety Relief

Taking the First Step Toward Relief

Ready to Experience Natural Anxiety Relief?

Common Causes of Hip Pain

1. Osteoarthritis

2. Bursitis

3. Muscle Strains and Tendonitis

4. Sciatica