Are you suffering from uneven hips? It can impact your overall health and mobility. Uneven hips can cause back pain, leg pain, shoulder pain, and more issues. But there are a number of effective treatment options, so don’t worry.
Chiropractic adjustment can help you ease joint and muscle pain and fix your posture. But can a chiropractor fix uneven hips? Yes, with techniques like assessment, adjustment, and soft tissue manipulations, a skilled chiropractor can treat uneven hips.
If you are looking for a non-invasive and holistic approach to treating your hips, then this article is for you. Here, we will discuss the causes and symptoms of this hip complication, and you will also learn how a chiropractor can help you. Let’s dive deeper and find out.
What Causes Uneven Hips?
Uneven hip, also known as pelvic tilt, can be extremely painful. This can lead your other body parts out of alignment. You can experience radiating aches from the lower back to the shoulder and down to your legs for this reason.
There are a few reasons for uneven hips. These are the following:
- Poor posture
- Scoliosis, which is a physical deformity of the spine
- Physical differences in leg length
- Repetitive activities like twisting on one side, prolonged sitting
- Heavy pressure on one side of the body, such as using one arm to carry heavy items
- Uneven weight distribution
- Excessive pressure on the spine
- Wearing shoes without support
- Accidents
- Bad workout habits
- Obesity
- Genetics
Symptoms of Uneven Hips
As we have said before, uneven hips can cause you serious pain and affect other parts of your body. Here is a list of painful symptoms of uneven hips:
- Hip pain
- Foot, leg, or ankle pain
- Upper and lower back pain
- Sciatica
- Uneven shoulders
- The feeling that one leg is longer than the other.
You can do a home test to determine if you have uneven hips. You can stand in front of a mirror barefoot to check if your hips are tilted or not.
This will give you an idea, but it is never a replacement for the right medical diagnosis. Always seek professional help.
How Can a Chiropractor Fix Uneven Hips?
Uneven hips can cause pain and discomfort, imbalance, and mobility issues if you don’t treat it. Chiropractors offer you treatment without surgery and medication for uneven hips. Now, let’s find out how chiropractors examine, adjust, and correct pelvic tilt.
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Comprehensive Assessment
Chiropractors first perform a detailed and thorough inspection. These include posture analysis and leg length measurements. This helps to find visible imbalances in the hips and body.
Sometimes they conduct X-rays and other imaging techniques. It gives them a clear picture of the root cause. This assessment allows the chiropractor to identify if the cause is muscular, skeletal, or both. This is fundamental in designing the treatment accordingly.
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Chiropractic Adjustments
Chiropractic adjustment is one of the primary treatments. Chiropractors use spinal and joint manipulation to realign the hip. They use controlled pressure on the targeted misaligned spine and pelvis joint. That’s how they guide them back to alignment.
This can reduce discomfort and improve posture. However, for a lasting result, you need to participate in several sessions.
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Soft Tissue Techniques
Soft Tissue Techniques focus on muscle tension and imbalance. Chiropractors use myofascial release or trigger point therapy. This technique can relax stressed muscles which may be pulling the hip out of alignment.
Myofascial release involves adding controlled pressure to the affected area to release tension. It also improves flexibility. Trigger point therapy targets specific muscle knots that are causing the pain.
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Posture Correction
Correcting posture is key to preventing future misalignment. Chiropractors often give patients exercises and stretches to improve posture. They design the exercise routine, considering your overall health and issues.
These exercises will strengthen the muscle that supports a good posture. For example, stretches will loosen your tight hip flexors. Combined with lower back strengthening exercises can improve your posture.
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Holistic Approach
Chiropractors evaluate the whole body rather than focusing only on the hips. They may also address related issues in other parts of the body to ensure full-body alignment.
Misalignment in the spine and legs can cause uneven hips. So, the chiropractor addresses these areas too. For a long-term solution, this is essential. This is a more wholesome treatment option.
Benefits of a Chiropractic Adjustment for Uneven Hips
Chiropractors deal with both the pain caused by misalignment and the root cause of the uneven hip. Chiropractic care can bring a lot of benefits in a range of ways. Let’s have a look:
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Pain Relief
Chiropractic adjustment can offer you an immediate reduction in hip, back, leg, and neck pain after a few adjustments. It can ease your discomfort by relieving pressure on nerves and joints. This reduction of pain can make movement easier and daily activity manageable.
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Improved Posture and Balance
Regular chiropractic care helps restore your natural alignment. This reduces compensatory issues in other parts of the body. This treatment procedure can help you strengthen your joints and muscles. It can also improve your posture.
Moreover, chiropractic care corrects nervous system function and strengthens core muscles. These can help you achieve more balance.
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Enhanced Mobility and Flexibility
Chiropractic adjustments focus on spinal correction and joint health. It also provides targeted therapy. These can increase the range of motion and ease of movement in the hips and lower body.
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Long-term Health Benefits
Chiropractic care includes lifestyle advice on nutrition and exercise. These help to increase physical capacity and overall well-being. Regular chiropractic care can prevent future misalignment or pain.
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Non-Invasive
Chiropractic treatment takes a holistic view of health. It tries to treat the root cause of pain. It provides an alternative to surgery or medications for correcting hip issues.
How Frequently Should You Visit Your Chiropractor for Hip Alignment Therapy?
It depends on your hip condition. The number of sessions also depends on the severity of your condition.
In the beginning, you may have to visit your chiropractor twice a week. After a few weeks, if your condition improves, they will gradually reduce the session. This will continue till you are ready for preventive care.
How Long Is the Recovery Period for Misaligned Hips?
Chiropractors realign hips by using adjustment, joint manipulation, therapies, and exercises. This typically takes seven months to a year to recover back to normal.
Chiropractic care works differently for every person. The recovery period can vary based on a few issues. They are your seriousness of misalignment, overall health, age, and consistency to follow the treatment plan.
Conclusion
Chiropractic adjustments are a non-invasive and holistic method to treat uneven hips. It doesn’t require surgery and medicine and will treat the root cause of the problem. Chiropractors can assess and adjust your muscles and joints and give you advice to prevent it from happening in the future.
If you are suffering from hip misalignment, contact The Brost Clinic and book a session. Call our chiropractic clinic today to get relief from your excruciating pain.