Can Chiropractors Adjust Knees? Know The Truth

Can chiropractors adjust knees? This is a question that we often encounter from patients suffering from knee pain who are looking for natural treatment options. The answer to this question is yes; chiropractic care can help with knee pain by providing relief and improving joint function.

Knee pain affects millions of people worldwide, causing discomfort and limiting mobility. It can be caused by several different factors, including injury or inflammation of the joint, referred pain from the hip or back region, arthritis (both osteoarthritis and rheumatoid), or other underlying conditions.

In this article, we will explore how an experienced chiropractor can help alleviate your knee pain through various manipulation techniques. The techniques can be part of a personalized treatment plan that focuses on identifying the root cause(s) of your symptoms. We’ll also discuss common causes of knee pain along with possible treatments available.

Causes of Knee Pain

You’re not alone if you are experiencing knee pain. It is as common around the world as it can get! It can be caused by various factors, from injuries to degenerative diseases like osteoarthritis and rheumatoid arthritis. Check them out-

  • Knee injuries

Knee injuries are relatively common, particularly among athletes and people who engage in physically demanding activities on a daily basis. 

An injury to the knee joint, such as a tear in the ligaments or meniscus, can result in discomfort around the knee. For example, basketball players may experience strains and sprains from jumping or sudden lateral movements that put stress on the knees. 

  • Knee osteoarthritis

Knee osteoarthritis affects many people, especially older adults. This condition occurs when the cartilage in the knee joint wears down over time, causing bones to rub against each other and resulting in pain and inflammation. 

Studies estimate that up to 27 million Americans suffer from osteoarthritis, making it one of the leading causes of disability among adults.

  • Rheumatoid arthritis

Rheumatoid arthritis is a chronic autoimmune disorder that occurs when the immune system mistakenly attacks the synovial membrane in your joints, including your knees, leading to inflammation and pain. 

This condition can further cause damage to articular cartilage and bone erosion in the knee joint. Hence it may lead to symptoms like stiffness, swelling, weakness, or instability around the knee area.

More than 1 million Americans are suffering from rheumatoid arthritis, of which most can experience similar discomfort, according to data collected by the Centers for Disease Control and Prevention (CDC). 

  • Bursitis

Bursitis is a common cause of knee pain that can be effectively treated with the help of chiropractic care. Bursae are small, fluid-filled sacs located around the knee joint that help reduce friction between bones and soft tissues. 

When bursae become inflamed due to injury or overuse, it can lead to pain and swelling around the knee, resulting in bursitis. 

  • Tendinitis

Tendinitis can be one of the initiators of knee pain, especially for athletes. This condition occurs when tendons — thick cords that attach muscles to bones — become inflamed due to repetitive use or injury. Tendinitis is common in the patellar tendon, which connects the kneecap (patella) to the shinbone.

According to research by Stanford Children’s Health (2021), patellar tendinitis is more likely to exist in athletes whose workout includes running or jumping activities than in those who do low-impact exercises like cycling. Symptoms may include stiffness and burning sensations around the knee area, swelling near your kneecap while exercising, and climbing stairs.

  • Iliotibial band syndrome (ITBS)

Iliotibial Band Syndrome (ITBS) mostly affects runners and athletes. It occurs when the iliotibial band, a thick band of tissue running down the outside of your thigh from hip to knee, becomes irritated or inflamed due to overuse or poor training techniques. 

ITBS pain often intensifies with each stride and may worsen without proper treatment. 

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Can Chiropractors Adjust Knees- Treatment Expectations

Want to explore natural treatment options for your knee pain? A chiropractor helps reduce pain and inflammation, improve knee health, and provide relief from chronic discomfort. But what should we expect from this whole procedure? Let’s find out!

  • Initial examination

At your first appointment, your chiropractor will conduct a thorough physical examination, including a detailed history of past injuries or existing medical conditions. 

Your chiropractor may also request X-rays, MRI scans, or other tests to accurately diagnose your knee problem. They will also examine the surrounding areas because pain around the knee joint is often referred to from another location in the body.

This initial evaluation helps determine if you’re suffering from primary arthritis due to an autoimmune disease like rheumatoid arthritis or secondary osteoarthritis.

  • Treatment plan

Once the chiropractor has identified the root cause of your knee pain, they will create a customized treatment plan tailored to your specific needs. 

The treatment may involve chiropractic manipulation and mobilization techniques that adjust or realign joints throughout your body. This can help restore stability to the knee and alleviate joint stress caused by misalignment.

Chiropractic care also focuses on therapeutic exercises, stretching routines, and nutritional counseling that help reduce inflammation around the knee joint, further providing long-term relief from chronic pain.

  • Frequency of treatment

The frequency of chiropractic treatments will vary depending on the severity of your knee pain, but typically patients are seen once or twice a week. 

For acute conditions, patients might require frequent appointments initially while recovering. However, as the condition improves over time with care and management plans that include a combination of manipulation methods and therapy exercises (that enhance strength and flexibility), it should remain visibly stable.

  • Duration of treatment

The duration of treatment varies depending on the severity and underlying cause of your knee pain. Generally, acute knee pain resulting from minor injuries can be resolved in a short time with chiropractic care.

Yet, chronic knee pain resulting from long-term conditions such as arthritis might require regular, ongoing appointments over an extended period to manage their condition and prevent further damage.

Your chiropractor will constantly monitor your progress during each appointment in order to adjust your treatment plan if necessary.

  • Self-care and home exercises

Your chiropractor may recommend a series of stretching or strengthening exercises to help improve your knee function and relieve pain between visits. 

In addition, they will advise you on self-care techniques that can complement your treatment plans, such as applying ice packs to reduce swelling, heat therapy for managing inflammation, and lifestyle modifications like rest and elevation with support.

Chiropractic Treatment Techniques for Knee Pain

Knee pain being a common complaint to doctors, you may want to find a better way out of its regular medication and surgical treatments. Chiropractic offers effective, non-invasive treatment and therapy plans; you’ll be surprised to know how these help ease your knee pain! 

  • Spinal adjustments

Spinal adjustments are a common chiropractic technique that can also help alleviate knee pain. Misalignments in the spine can affect the entire body, including the knees. By correcting these misalignments through spinal adjustments, pressure on related nerves and joints is released, leading to reduced inflammation and pain around the affected area. 

Research conducted by the Journal of Chiropractic Medicine states that they have seen “significant reductions in both self-reported pain scores and overall disability”.

  • Soft tissue therapy

Soft tissue therapy targets the muscles, ligaments, and tendons surrounding the knee joint. This helps reduce inflammation while increasing mobility in the affected area. 

A study published in the Journal of Alternative and Complementary Medicine showed that soft-tissue therapy can significantly improve osteoarthritis pain relief. 

Chiropractors often use deep tissue massage techniques like the active release technique (ART) to break down adhesions in these tissues. With regular treatments, patients with knee pain have seen an improvement of around 35%  compared to their initial discomfort levels.

  • Acupuncture

Acupuncture, as a technique in chiropractic treatment for knee pain, uses small needles to increase blood flow and stimulate healing. A study published in the Journal of Traditional Chinese Medicine found that acupuncture was effective at relieving knee pain caused by osteoarthritis. 

An experienced chiropractor will determine if acupuncture is the right therapy option as part of your customized treatment plan, which may include other techniques, such as spinal adjustments and soft tissue therapy, aimed at getting you back on track toward better health!

  • Cold laser therapy

Cold laser therapy is non-invasive and is often used to mitigate inflammation and pain around the knee joint. It works by penetrating deep into tissues at cellular levels, promoting healing, and reducing swelling in affected areas. 

Studies show that cold lasers can help improve physical function while lowering pain levels for patients experiencing knee arthritis or injury. Along with other chiropractic techniques, incorporating cold laser therapy ensures you receive comprehensive care tailored to your unique needs.

  • Rehabilitation exercises

Rehabilitation exercises after experiencing knee pain are vital for recovery and preventing future issues. Chiropractic care includes individualized exercise programs tailored to the patient’s unique needs, which help strengthen muscles around the knee joint and provide better flexibility. You can also achieve appropriate stability to reduce further inflammation and discomfort caused by regular activities. 

Research has found that rehabilitation therapy may be one of the most useful treatments in terms of effectiveness in improving quality of life outcomes.

  • Nutritional counseling

Nutrition plays an important role in treating not just knee pain but many health conditions. As part of the chiropractic care plan, a nutritional assessment may be conducted to identify any deficiencies, intolerances, or allergies that could contribute to the pain. 

The assessment may then lead to specific dietary recommendations, such as increasing the intake of omega-3 fatty acids and vitamin D to reduce inflammation and improve joint mobility. A holistic approach involving dietary changes will help accelerate healing and prevent recurrence.

 Can Chiropractors Adjust Knees

The Importance of Seeking Professional for Diagnosis and Treatment

Signs and symptoms of knee pain should motivate you to go see a chiropractor! Signs may include swelling, pain, stiffness in the knee joint, and difficulty moving or bending the knee. It is important to seek professional diagnosis and treatment early on to prevent further damage. 

At The Brost Clinic, we understand the importance of seeking professional help for lower extremity pain, including knee problems due to injuries or medical conditions such as arthritis and rheumatoid arthritis.

We offer specialized chiropractic care services designed not just to alleviate your symptoms but also to improve your overall health over time. Our experienced professionals specialize in various treatments to address joint discomfort. These therapies include chiropractic manipulation techniques such as spinal adjustments, tailored gentle mobilization procedures for each individual, and more! 

Our ultimate aim is to restore proper mobility while decreasing discomfort – something especially crucial in cases involving swelling around joints such as knees.

Remember, early intervention can help you achieve

-enhanced healing time by promoting tissue restoration while reducing inflammation.

-less medication dependency 

-improved joint stability while preventing chronic changes within muscles around affected joints, which could bring more unusual complications later down the line.

So, don’t let lingering difficulties impact your quality of life! Visit The Brost Clinic today for customized care solutions to help you get back up and walking comfortably again!

Can Chiropractic Help Pinched Nerves

Can Chiropractic Help Pinched Nerves? An Effective Solution of Relief and Recovery

Can chiropractic help pinched nerves? It is often asked of chiropractors when someone experiences symptoms of pinched nerves. This discomforting condition affects all age groups, including athletes and office workers.

Pinched nerves occur when too much pressure is applied to surrounding tissues (like muscles, tendons, and bones), thereby compressing the associated nerve endings that run through these tissues. The main reasons for this kind of pathological problem could be many things, like repetitive motions or some long-term illness such as arthritis.

In order to truly understand the answer to our primary question, we have prepared this blog on chiropractic care. You’ll get to learn everything there is to know about the chiropractic treatment of pinched nerves.

Common Symptoms of Pinched Nerves

Pinched nerves result from nerve compression or irritation and often manifest themselves with symptoms, including pain, numbness, and tingling in the affected areas. Common symptoms associated with pinched nerves:

– Shooting pain
– Numbness or tingling sensation
– Muscular weakness
– Loss of reflexes
– Difficulty moving certain parts of the body
– Tingling sensations throughout the body

According to research cited by Harvard Health Publishing, around 85% of men and women experience occasional back problems. If you experience any of these symptoms for more than a few days and they seem to worsen, then seeking chiropractic care could be beneficial.

pinched nerves

How Chiropractic Care Alleviates Pinched Nerve Pain?

A nerve that is pinched or compressed may result in nerve pain and other symptoms, including numbness in the affected region. Chiropractic treatment methods can help relieve your pain by targeting the root cause of the issue with gentle adjustments to remove pressure on the nerves that surround your spine. 

This process aligns your musculoskeletal system correctly to prevent pressure on your joints and soft tissues that contribute to this kind of pain. 

Benefits of Chiropractic Treatment for Pinched Nerves

You can experience severe discomfort from pinched nerves. It can happen in different parts of our body, like the wrist, neck, and upper extremities. But chiropractic treatment has been proven to be an effective solution to treating this issue.

Check out these benefits!

Relief from pain: Chiropractors specialise in addressing the root cause of a pinched nerve, which helps you feel better with pain relief!

Non-invasive treatment: Chiropractic care offers an alternative way of treating pinched nerves without surgery or medication that requires your involvement.

Improved posture: Poor posture can be one of the primary sources of pinched nerves. By helping you fix your posture, chiropractic care can prevent further damage to the affected areas.

Research has shown that over 50% of patients treated by chiropractors have experienced significant relief in comparison to only 27% who received standard medical interventions. Chiropractor Dr. Axelrad stated, “Our goal as healthcare practitioners should be not just managing an individual’s symptoms but bringing them back to optimal health” (Toronto Star).

Effective Techniques for Pinched Nerve Relief

Looking for effective ways to reduce pinched nerve distress? Simple changes, such as adjusting your posture and following ergonomic suggestions, as well as focused stretching exercises and heat/cold treatment, can help ease symptoms. Let’s go through how these approaches can help you in greater depth.

  • Posture Correction and Ergonomic Tips

Correcting your posture and following ergonomic tips can help reduce the pressure on your nerves. Research shows that maintaining proper spinal alignment can prevent pinched nerves caused by poor posture.

Simple adjustments such as keeping a straight back, choosing chairs with good lumbar support, and taking breaks during long sitting sessions may provide relief from symptoms associated with pinched nerves in your neck or back.

  • Targeted Stretching Exercises for Pinched Nerves

By applying targeted pressure to the affected area and increasing flexibility and blood flow, stretching exercises can help relieve pinched nerve pain. For instance, stretching your neck and upper back can relieve pain caused by cervical spine problems. 

Combined with chiropractic adjustments, stretching could also improve musculoskeletal system health for long-term relief of nerve compression symptoms.

  • Heat and Cold Therapy for Pain Management

Heat and cold therapy are effective methods for managing pinched nerve pain. Applying ice packs or a cold compress reduces inflammation, while heat increases blood flow and relaxes muscles to reduce stiffness.

Chiropractic Treatment Options for Pinched Nerves

Pinch nerve pain can be one of the main sources of nerve discomfort that has been bothering you for an extended period of time. Chiropractic can offer relief! But which treatments exist specifically? Let’s discover!

  • Manual Adjustments and Spinal Manipulation

These treatments for pinched nerves are among the most frequently chosen chiropractic remedies! With gentle manipulation techniques, your chiropractor can correct any misalignments in your spine or joints that could be pressurising an affected nerve and contributing to its compression.

The goal of these manipulations is to relieve pressure on the nerves and reduce the inflammation surrounding them.  

  • Soft Tissue Therapy and Massage Techniques

By targeting muscles, tendons, and ligaments near an affected area, chiropractors can help ease any tension contributing to pressure on nerves. Soft tissue therapy and massage treatments may also increase blood circulation for improved healing in these specific spots.

A study conducted by the Palmer Centre for Chiropractic Research found that soft tissue massage helped alleviate neck pain in patients with pinched nerve symptoms.

Preventing Pinched Nerves and Promoting Spinal Health

We all wish to live a life free of pain and discomfort, right? And one simple way we can achieve that is by making some changes in our daily habits. Let’s explore more ways through which you can keep your spinal health on track!

  • Lifestyle Adjustments and Healthy Habits

Want to keep yourself away from the agonising pain of pinched nerves? Making small adjustments in your daily routine can go a long way. Small things such as sitting straight, taking breaks after long periods of sitting or standing, and sleeping with proper posture are some examples that can help prevent pressure on the nerves.  

Maintaining a healthy weight through exercise and an ergonomic office setup can also reduce pressure on the nerves. These simple changes help promote spinal health in day-to-day life.

  • Exercises and Practises to Maintain Spinal Flexibility

Including stretching and exercise in your daily routine can actually make a huge difference in maintaining spinal health, promoting flexibility, and reducing the risk of experiencing any nerve-related issues. By stretching regularly, you allow your muscles to stay loose so they won’t compress any surrounding nerves enveloping your spinal cord.

Incorporating simple stretches such as neck rotations or shoulder shrugs into your routine can help keep you pain-free while keeping you flexible. A chiropractor can provide guidance on exercises specific to any underlying spinal condition or issue you may have, providing individualised treatment plans tailored for optimal results.

Choosing the Right Chiropractor for Pinched Nerve Treatment

Can Chiropractic Help Pinched Nerves

Getting in touch with the right chiropractor for pinched nerve treatment is crucial to finding effective relief!

Here at The Brost Clinic, our chiropractors specialise in diagnosing and treating pinched nerves at their root cause. We can relieve pressure on affected nerves and surrounding tissues by using gentle yet effective techniques like chiropractic adjustments to prevent further issues from recurring.

Our team takes great care in customising an individual treatment plan tailored specifically to each of our patients’ individual needs. It offers non-invasive therapies that help promote healing while also helping restore optimal functionality in the body.

Don’t suffer from chronic pain caused by an irritated or compressed nerve any longer! Visit The Brost Clinic in Minnesota today for top-quality care that will get you back on track to becoming your best!


Chiropractic care can be extremely beneficial if you seek treatment on time for your pinched nerves. With non-invasive practises and medication-free solutions, visiting a chiropractor is an excellent way to relieve pain and address the root cause of the issue. 

By using gentle adjustments, chiropractors can alleviate pressure on affected areas and promote proper alignment, leading to optimal results through customised treatment plans that cater to individual needs. 

Don’t hesitate; seek out the Brost Clinic for specialised treatment today so you can feel better tomorrow!

Herniated Discs

Can Chiropractic Help with Herniated Discs? Here is the truth!

Herniated discs can cause excruciating pain and discomfort- even making daily activities such as driving a challenge! Surgery might be risky and costly, while alternative natural therapies like chiropractic care might offer relief instead. Many may ask whether chiropractic really does work to treat herniated discs. Our answer would be in the affirmative!

Studies have demonstrated that up to 90% of those suffering from herniated discs can find relief through chiropractic adjustments; one study even demonstrated an 88% success rate after six weeks of therapy! Chiropractic adjustments not only manage the pain associated with this condition but can also speed healing by fixing spinal alignment and decreasing nerve interference in the affected zones.

Today we will examine how chiropractic treatment benefits those dealing with herniated discs and what you should expect during a visit to an established practitioner. Furthermore, we would learn some basic lessons regarding these issues!

Understanding Herniated Discs: Definition and Symptoms

Herniated Discs (also known as slipped discs or ruptured discs) occur when the soft cushion-like structure between spinal vertebrae (nucleus) protrudes through an opening in its outer layer (annulus) due to either age-related degeneration, trauma injury, or dehydration, placing pressure on nearby nerves that leads to intense discomfort for those living in its vicinity. This condition may manifest with symptoms that include herniation pain as well as difficulty moving around and becoming mobile again.

Herniated disc symptoms depend on both their location and severity; symptoms might include back or neck pain, tingling sensations in arms or legs, muscle weakness or discomfort, and/or distress due to not being able to do things they used to enjoy, such as playing sports, sitting for extended hours at work, or picking up heavy objects without much difficulty. Its impact extends far beyond physical discomfort to emotional or psychological suffering – people experiencing these symptoms frequently feel distressed and miserable because they cannot do what was once easy.

Herniated Disc


Chiropractic Treatment Options for Herniated Discs

Chiropractors employ non-invasive treatments such as chiropractic manipulation to address herniated discs without resorting to surgery or medication in order to relieve discomfort and restore normal function by targeting their source. These techniques aim to relieve any associated discomfort as well as address its source.

Flexion-Distraction Technique 

Chiropractors commonly utilize the Flexion-Distraction technique. This involves using a special table that gently flexes and extends the spine in rhythmic movement while applying pressure along targeted areas, with users reporting significant relief within 28 days. This therapy has proven to be 85% successful at alleviating symptoms related to herniated discs, as per various research studies.

Pelvic Blocking Techniques 

Another effective treatment option available through chiropractic is pelvic blocking techniques, which use wedges or blocks under your pelvis in order to apply gravity-based traction, which may help reposition bulging disc material back towards its original position and may provide pain relief of up to 75% for patients.

Manipulation Under Anesthesia (MUA)

Manipulation Under Anesthesia (MUA) should be seen as an option when other therapies fail; exceptionally light anesthesia is used by chiropractors for manipulating spinal joints more efficiently for those suffering from longstanding disc problems or chronic/longstanding back issues such as herniated discs. A study published by the Journal of Manipulative Physiological Therapeutics demonstrated its success at treating over 70% of severe lower back pain caused by herniated disks with MUA treatment.

Benefits of Chiropractic Care for Herniated Discs

Chiropractic care can offer many advantages that can relieve discomfort, improve mobility, and protect against future injury. Here are just some major advantages.

1. Non-Invasive

Chiropractic care is non-invasive in the sense that it doesn’t involve surgeries or medications, which might pose potential side effects, making the transition more straightforward for individuals looking for relief from back problems or conditions like sciatica.

2. Tailored Treatment Plans

Every condition is distinct; as a result, chiropractors tailor treatment plans specifically for individual patients’ symptoms to address them effectively and quickly.

3. Enhancing Quality of Life

Chiropractic care has proven highly successful at relieving herniated disc symptoms, leading to improved physical conditions as well as mental health benefits like better sleep quality, decreased stress levels, and overall enhanced life quality.

4. Cost-Effective Approach 

Chiropractic treatments may not only be safer and more cost-efficient when compared with surgery or pharmaceutical therapies – such as drugs, – they’re often also six times cheaper! People undergoing spinal surgery could spend over $25k (approximately), while visits from chiropractors could cost even less!

5. Prevention Techniques

An additional advantage of seeing a professional chiropractor is learning the ways in which to maintain a healthier spine so as to minimize future episodes. Exercise and diet modifications (such as quitting smoking ), among others, could significantly decrease the chances of future disc issues resurfacing.

Is Chiropractic Safe for Herniated Discs?

It is natural for anyone experiencing herniated discs to question if chiropractic treatment can be safe; however, research shows otherwise. When performed by licensed professionals, chiropractic treatments tend to be very safe; less than 1 out of every 3 million treatments results in significant side effects or complications for the treatment of herniated discs.

Chiropractor Near Me in Wayzata

Herniated Disc

Don’t search further – The Brost Clinic’s team of knowledgeable chiropractors provides natural healthcare services designed to relieve herniated discs or spinal disorders that cause you pain and discomfort.

At our facility, our primary objective isn’t simply pain relief – but also to restore normal bodily functions so patients can live a life free from restrictions. Our friendly staff will make you feel at ease throughout this entire process; furthermore, we believe in equipping patients with knowledge regarding their conditions so they can actively participate in their recovery processes.

Don’t allow herniated disc pain to keep you from enjoying life! Reach out to The Brost Clinic right now so one of our skilled chiropractors can arrange an appointment.


Before concluding our discussion of chiropractic treatment for herniated discs, it’s important to acknowledge the effectiveness of natural approaches, such as spinal manipulation and mobilization, in relieving symptoms associated with this condition.

Implementing healthy lifestyle practices such as correct posture when sitting and standing can significantly lower the risks of back injuries that could eventually turn into more serious conditions like herniated discs.

Don’t delay in seeking medical help: early medical attention increases your chance of full recovery against future complications and can save you from costly surgical interventions or strong analgesics. So if you are suffering from herniated disc pain or any musculoskeletal condition, visit an experienced and licensed chiropractor near you for treatment!

Chiropractor Adjust Your Hip

How Does a Chiropractor Adjust Your Hip?

You are not alone if you are experiencing hip pain. It affects millions of people every year, with 15% of adults experiencing chronic hip pain. This discomfort can occur due to reasons such as arthritis, injuries, or sitting for long periods at work. Chiropractors come as a savior in this matter, offering alternative treatments that are drug-free and non-invasive to relieve hip pain caused by misalignments in the spine or pelvis region. Again, you may wonder, how does a chiropractor adjust your hip

Well, it is a hands-on technique that involves gentle manipulation of the joint toward its end range of motion without needing any intervention from surgery or drugs. In the following paragraphs, we will explain how chiropractic adjustments can benefit individuals living with lower extremity discomfort and what you may expect from this procedure. Be with us, and you’ll find some more things to learn!

Understanding Chiropractic Hip Adjustments

Chiropractic hip adjustments are a safe and effective treatment option for individuals experiencing hip pain. Such chiropractic care offers many benefits to those seeking alternatives to medication or surgery.

A study revealed that about 69% of patients who sought chiropractic care experienced significant improvement in their pain symptoms following spinal manipulation therapy by the chiropractor.

During an appointment for a hip adjustment, first the chiropractor will evaluate your health history and conduct a physical examination focused on identifying any misalignments in your spine or pelvis area. Next is positioning, where you lie on either side. The chiropractor will use gentle hands-on pressure techniques with controlled force. The particular force is specifically applied to improve mechanic abnormalities like muscle spasms and discomforting location.

Common Causes of Hip Pain

Hip pain is a common condition that affects millions of Americans every year. It can be caused by various factors, including:

  • Overuse or repetitive strain injuries
  • Arthritis
  • Bursitis (inflammation in the fluid-filled sacs cushioning your joints)
  • Labral tears 
  • Injuries from accidents and falls.

It’s essential to first determine what causes the problem before beginning treatment, since certain causes may require different interventions than others. Chiropractic care offers alternative therapy options like low-force spinal manipulations that promote recovery and strengthening exercises that prevent recurring damage, all while improving overall mobility and increasing flexibility in the hips. That indeed leads to the prevention of future injury possibilities!

How Does a Chiropractor Adjust Your Hip


Chiropractic Care for Hip Pain

Chiropractic care is an effective method of treating hip pain caused by misalignments or injuries. Research reveals that about 40% of people with hip osteoarthritis use chiropractic treatment to manage their symptoms. Chiropractors provide alternative therapies and hands-on adjustments using gentle force and appropriate techniques, which improve joint function and circulation in the affected area, promoting faster healing, and leading toward overall mobility restoration within the impacted areas.

Chiropractors also offer patients guidance on how to prevent future discomfort through lifestyle changes, such as exercise recommendations based upon individual daily activities paired up with tailored diet plans meant specifically for recovery after a strenuous yet successful chiropractor session!

Benefits of Chiropractic Hip Adjustments

Chiropractic hip adjustments offer several benefits for individuals experiencing hip pain. Here are some advantages of chiropractic care for the hips:

Non-invasive treatment option

Chiropractors use hands-on techniques and gentle pressure, which are less invasive as compared to the surgical procedures required in certain cases.

Drug-free therapy approach

By contrast, receiving medication can pose circumstances like unpleasant side effects or frequent overuse. This overuse leads toward dependency while relieving pain on merely temporary terms. A chiropractic adjustment ensures a more permanent solution to your hip problems. 

Improved range of motion

Chiropractor joint manipulations ensure proper alignment and restored mechanics function with increased mobility through optimized nerve flow.

Chiropractors also educate their clients about other aspects that may cause muscles to overwork. These include diets high in sugar or bad postures during daily activities that lead them towards the possibility of future muscle spasms. Therapeutic procedures are necessary for this and are achievable only through regular visits.

When to Seek Chiropractic Care for Hip Pain?

If you’re experiencing hip pain, consider seeking chiropractic care immediately. It’s okay if you don’t know the signs. Here are some indications that you may need chiropractic intervention:

  • You have chronic or recurrent hip pain 
  • You suspect a misalignment of your pelvis
  • Your hips feel stiff, making movement difficult.

In most cases, these issues can be corrected through spinal adjustments aligning tissue within said region properly. Moreover, some warning signs indicate more severe issues that warrant medical attention regardless of age group. These cases include sharp burning sensations like sciatica down one leg accompanied by desk job tingling sensations or numbness anywhere below the waistline, which are becoming more prominent every day.

Consultation and Treatment with a Qualified Chiropractor

If you’re seeking alternative treatments for hip pain, The Brost Clinic specializes in natural chiropractic care. Our clinic offers a personalized and hands-on approach making use of non-invasive techniques to help alleviate hip pain symptoms with tailored treatment plans unique to individual needs.

Our qualified chiropractors have years of experience providing effective care for individuals experiencing joint pain by focusing on the root cause of their conditions, thereby facilitating lasting relief. During your initial consultation, our experts will work closely with you to understand your medical history and carry out physical evaluations targeting misaligned or damaged joints. After understanding the underlying factors causing discomfort and possible limitations or disabilities, we offer spinal manipulations and other holistic therapies directly targeted at restoring balance. 

Call us at our office here in Wayzata; book an appointment, and explore what we can offer for your needs!


Overall, chiropractic adjustments offer an alternative and effective approach to reducing hip pain. Through hands-on techniques during your consultation or appointment, chiropractors use non-invasive and drug-free methods that target alignments in joints for natural restoration. Consulting with a qualified chiropractor may help you gain relief from debilitating discomforts, leaving the best foot forward and leading one to healthy living!

Chiropractic Care

Can a Chiropractor Help with Whiplash? A Comprehensive Guide to Treatment and Recovery

Whiplash is a common injury to the neck and spine caused by car accidents or other sudden impacts that cause the head to jerk forward or backward. People suffering from whiplash often experience chronic pain, stiffness, and limited movement due to this injury. While there are various treatments for whiplash, such as medication or physical therapy, some people wonder if chiropractic adjustments could help alleviate their symptoms.

Can a chiropractor help with whiplash? Yes, studies have demonstrated that chiropractic care can be an effective option for whiplash. Not only does it reduce pain and improve mobility, but it also speeds up recovery times. In this comprehensive guide, we will cover all the advantages of chiropractic care for whiplash as well as what to expect during both treatment and recovery.

What is Whiplash and Why Does it Occur?

Whiplash is an injury that occurs when the neck is repeatedly forced back and forth, straining soft tissues in the neck and upper back, as well as muscles and ligaments. Rear-end collisions are a usual cause, and this is a typical result. Whiplash can be a minor problem that improves on its own over time, or it can be severe and need medical attention.

Whiplash is the most commonly documented injury from auto accidents, with an estimated 1 million cases happening each year in the United States alone, according to the National Highway Traffic Safety Administration. Whiplash can be a painful and incapacitating condition, but there are a number of therapeutic solutions that can help to control symptoms and speed up healing.

Common Symptoms and Risk Factors for Whiplash

Whiplash injuries can cause a variety of symptoms based on their severity and the victim themselves. While some people may only have minor symptoms that will go away on their own, others may require medical attention to manage their pain and aid recovery.

Symptoms of whiplash often include neck pain, stiffness, and a limited range of motion. Some people may also experience headaches, dizziness, fatigue, and tingling or numbness in their arms – either immediately after an accident or over the next few days or weeks.

Certain factors can increase the likelihood of developing whiplash, such as being involved in a car accident, especially one where the vehicle is hit from behind. Age also plays a role; older adults may be more vulnerable due to changes in neck muscle strength and flexibility. Women also appear to be at greater risk due to differences in neck size and strength compared to men.

How Can Chiropractic Care Help with Whiplash?

Chiropractic care can be an effective treatment option for individuals suffering from whiplash. Chiropractors are specially trained in evaluating and treating injuries to the musculoskeletal system, including those that occur in the neck or upper back.

Chiropractic treatment for car injuries, including whiplash, may involve spinal manipulation, massage therapy, and exercises designed to strengthen and stretch affected muscles and tissues. Chiropractors may also suggest other complementary therapies like acupuncture or heat therapy as a means to manage symptoms and promote healing.

Chiropractic Care

Types of Chiropractic Techniques for Treating Whiplash

In order to help their patients heal from whiplash, chiropractors use a number of different treatment methods. Chiropractic treatment may involve more than just manipulating the spine; it may also involve physical therapy, recovery routines, and soft tissue work.

Spinal Manipulation and Adjustment Techniques

Spinal manipulation and adjustment techniques involve manual adjustments to the spine in order to restore mobility and alignment to affected joints, relieving pain and inflammation.

Soft Tissue Therapy and Massage Techniques

Soft tissue therapy and massage techniques target the muscles and soft tissues around an injured area, improving circulation, relieving muscle tension, and speeding up healing processes.

Physical Therapy and Rehabilitation Techniques

Chiropractic treatment for whiplash patients frequently includes physical therapy and rehabilitation methods. Exercises to improve the range of motion and strengthen the afflicted muscles may be included, as well as additional treatments like ultrasound or electrical therapy.

The Benefits of Chiropractic Treatment for Whiplash

An injury like whiplash can seriously hamper your ability to function normally. Whiplash sufferers can find relief from their symptoms with chiropractic care. Here are some benefits of chiropractic treatment for car accident injuries like whiplash:

  • Reduces pain and inflammation
  • Enhances range of motion
  • Promotes healing of soft tissue injuries
  • Lowers the need for pain medication
  • Enhances overall well-being and quality of life.

Chiropractors handle more than just the physical signs of whiplash; they also address the underlying reasons. Patients seeking chiropractic care can count on receiving an individualized strategy designed to meet their unique requirements.

How Long Does It Take to Recover from Whiplash?

The length of time it takes to fully recover from whiplash depends on the injury’s seriousness, the patient’s general health, and the chosen course of therapy. Although serious whiplash injuries may take up to a year or longer to fully heal from, mild to moderate whiplash injuries typically take several weeks to months. The best way to recover from whiplash injuries is to get medical attention as soon as possible and follow the suggested treatment plan.

Choosing the Right Chiropractor for Whiplash Treatment

When searching for a chiropractor to treat whiplash, it’s essential to find one with an impressive track record. The Brost Clinic in Wayzata is well known for its chiropractic care, acupuncture services, and natural healthcare solutions.

The Brost Clinic’s team of highly-skilled and experienced chiropractors is dedicated to providing personalized treatment plans tailored to each patient’s individual needs. If you’re searching for natural whiplash relief, The Brost Clinic is an ideal option.

The Bottom Line

Whiplash is a serious condition that, if left untreated, can have long-lasting consequences. Chiropractic care offers a non-invasive and drug-free solution to treating whiplash, helping to reduce pain, increase range of motion, and hasten recovery time. If you are suffering from whiplash, make sure you choose an experienced chiropractor who can offer personalized and effective treatment plans. Don’t delay – book an appointment now to start healing yourself and move towards wellness!

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Can a Chiropractor Help with Arm Pain? The Answer May Surprise You

Arm pain can be a debilitating condition that significantly disrupts an individual’s daily life. Whether it’s shooting pains, dull aches, or tingling in the arms, arm pain can limit one’s ability to perform even basic tasks. If you’re suffering from arm pain, you may be wondering what options exist for relief – including whether chiropractic care could help. The answer may surprise you!

Yes, chiropractors can indeed help with arm pain. In fact, chiropractic treatment has proven highly successful in treating conditions such as neck pain, rotator cuff injuries, tennis elbow, and carpal tunnel syndrome. This article will look at the common issues causing your arm pain and how chiropractors can effectively relieve that suffering.

Common Causes of Arm Pain

There can be many causes of your pain in the arms. Common culprits include musculoskeletal issues, injuries, poor posture, nerve compression, and arthritis. Identification of the source is essential to finding relief for your discomfort.

Musculoskeletal Issues

Musculoskeletal issues can be a leading source of arm pain. These may include conditions such as tendonitis, bursitis, and muscle strains or sprains from repetitive motions in the arm muscles and tendons, in addition to sudden trauma or impact.

Injuries and Trauma

Injuries and trauma are commonly responsible for arm pain. These can range from minor bruises and sprains to more serious fractures or dislocations. Sports injuries or car accidents are two common examples of how trauma can cause arm discomfort.

Poor Posture and Ergonomics

Poor posture and ergonomics can contribute to arm pain. Sitting or standing in one position for extended periods of time puts undue strain on muscles and joints in your arms. Poor ergonomics at work may also contribute, particularly if you spend a lot of time typing or using a mouse.

Nerve Compression and Entrapment

Nerve compression or entrapment can also cause arm pain when the nerves that run from the neck down through the shoulder and arm become compressed or pinched. Carpal tunnel syndrome and thoracic outlet syndrome are two examples of nerve compression conditions that could cause this sensation.

Arthritis and Joint Degeneration

Arthritis and joint degeneration can also cause arm pain due to inflammation and degenerative changes to the joints in your arms, leading to stiffness, discomfort, and a limited range of motion. Arthritis may start as an early onset condition or develop over time as you age; either way, it’s important to get checked for potential causes before experiencing symptoms like arm pain.

How Can Chiropractic Care Help with Specific Arm Conditions?

Suppose you’re suffering from arm pain due to a condition such as a frozen shoulder, tennis elbow, carpal tunnel syndrome, rotator cuff injuries, or golfer’s elbow. In that case, you may be wondering how chiropractic care can help. While chiropractors are most famous for spinal adjustments, they also provide targeted treatments that relieve arm discomfort and promote healing. Here’s how chiropractic care can benefit specific arm conditions:

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. Chiropractic care can help with frozen shoulders by using soft tissue techniques to increase the range of motion in the joint as well as specific adjustments to reduce pain and inflammation.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition caused by overuse of the forearm muscles and tendons. Chiropractors can help alleviate tennis elbow pain using techniques like Active Release Technique (ART), Graston Technique, and joint mobilization to reduce inflammation and increase mobility at the elbow joint.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition in which the median nerve in the wrist becomes compressed, resulting in pain, numbness, and tingling sensations throughout the hand and arm. Chiropractic care for carpal tunnel syndrome may include adjustments to both hands and wrists, as well as soft tissue techniques designed to reduce inflammation and enhance nervous system functioning.

Rotator Cuff Injuries

Rotator cuff injuries are a common source of shoulder pain and can range in severity from minor strains to complete tears in the muscles. Chiropractic care for rotator cuff injuries involves specific adjustments to the shoulder joint as well as soft tissue techniques designed to reduce pain and inflammation.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a condition that causes pain and tenderness on the inner side of the elbow. Chiropractic care can help alleviate this pain through techniques such as Active Release Technique (ART), Graston Technique, and joint mobilization to reduce inflammation and increase mobility within the joint.

Benefits of Chiropractic Care for Arm Pain

If you struggle with arm pain, you know how debilitating it can be. It can affect every aspect of life and make simple tasks such as lifting objects or typing on a keyboard difficult. Fortunately, chiropractic care offers numerous advantages for those suffering from arm pain; we’ll explore some of the most significant ones here in this section.

Pain Relief

Chiropractic care offers many benefits, one of which is pain relief. Chiropractors use various techniques to reduce discomfort, such as spinal adjustments, soft tissue therapy, and exercise. According to a study published in the Journal of Manipulative and Physiological Therapeutics, chiropractic treatment was found to be an effective solution for patients suffering from shoulder pain.

Improved Range of Motion

Chiropractic care can also help enhance your range of motion. When your joints are misaligned, it can restrict how far you can move and make certain tasks more challenging. Chiropractors can realign your joints and increase mobility through techniques like spinal adjustments and soft tissue therapy.

Avoiding Surgery

Chiropractic care can also help you sidestep surgery for arm pain. In many cases, surgery is unnecessary and can be avoided with proper chiropractic care. A study published in the Journal of Chiropractic Medicine revealed that patients who received chiropractic care for shoulder pain experienced a 50% reduction in their need for surgical repair.

Holistic Treatment

Chiropractic care is a holistic solution that can enhance your overall health and well-being. Chiropractors take an integrated approach to treatment, targeting the root cause of arm pain rather than just its symptoms. They may suggest lifestyle modifications like exercising more or changing up your diet to promote better well-being too.

What to Expect from a Chiropractic Appointment for Arm Pain

Are you considering visiting a chiropractor for your arm pain? Here’s what to expect during an appointment at one of these clinics:

Evaluation and Diagnosis

Your chiropractor will begin by asking questions about your arm pain, followed by a physical examination to help them comprehend the source of the discomfort and create an individualized treatment plan.

Treatment Plan

Your chiropractor will customize a treatment plan based on the evaluation and diagnosis. This could include chiropractic adjustments, massage therapy, stretches, and exercises tailored specifically for you.

Duration and Frequency of Treatment

The length and frequency of your treatments will depend on the severity of your condition and how well you respond to treatment. Your chiropractor will discuss this with you and adjust their plan accordingly for the best possible outcomes.

At The Brost Clinic, our experienced chiropractors utilize a combination of diagnostic and treatment plans to offer lasting relief from arm pain. Don’t let arm pain keep you down any longer – book an appointment with us today!


Chiropractic care offers numerous advantages to individuals suffering from arm pain. Through manual adjustments and other non-invasive techniques, chiropractors can help reduce discomfort, enhance range of motion, and even avoid surgery if necessary. Additionally, the underlying cause of the problem is taken into account in addition to the physical symptoms in this holistic approach to treatment.

If you’re experiencing arm pain, don’t suffer in silence. Consider chiropractic care as an effective and secure alternative to traditional medical treatments. Remember: caring for your body is key to living a healthy and content life.

Benefits of Chiropractic Care After Car Accident

The Comprehensive Guide to the Benefits of Chiropractic Care After a Car Accident

Vehicle accidents can be highly damaging to the body, leaving you with pain and stiffness that can last for months or even years. The good news is that chiropractic care has been clinically demonstrated to be a viable treatment choice for many common automobile injuries. In this detailed guide, we’ll go over the numerous benefits of chiropractic care after car accident and explain why healthcare professionals commonly recommend it.

The National Highway Traffic Safety Administration, an authoritative source on traffic safety matters, divulges a fascinating statistic – a staggering 6.5 million car accidents were reported in the United States in 2019 alone. A mind-boggling number, to say the least!

What Happens to Your Body During a Car Accident?

It’s no secret that automobile accidents can cause immense damage to the human body. The sheer force of impact, coupled with the sudden deceleration of a vehicle, can result in many injuries that affect various body parts. Tissues such as muscles, ligaments, tendons, and more can be damaged beyond repair, leading to fractures, dislocations, and even nerve damage in some extreme cases.

Whiplash, head injuries, back injuries, chest injuries, and internal injuries are the most common injuries resulting from motor vehicle crashes, as reported by the NHTSA. The severity of these injuries can vary, depending on several factors, such as the type of accident, the speed of the vehicles involved, and other environmental factors.

Common Injuries After a Car Accident

After a car crash, people commonly incur several injuries. These are some examples:


Whiplash is a standard vehicle accident injury that happens when the head snaps back and forth as a result of an abrupt deceleration. This might result in neck, shoulder, and upper back pain. It can also cause headaches, dizziness, lethargy, and vision impairment.

Herniated Discs

Herniated discs are a common vehicle accident injury, especially in the neck or lower back. When one of your spine’s vertebrae is harmed, the softer interior of the disc bulges out through its sturdier shell, resulting in a herniated disc. This might result in significant pain and numbness or tingling in the affected area.

Soft Tissue Injuries

An automobile accident can cause soft tissue injuries such as sprains, strains, and tendinitis. They frequently result from the impact of a crash or sudden deceleration during an accident. Swelling, bruising, soreness, and trouble moving certain body portions are common symptoms of soft tissue injuries.

Spinal Misalignments

Spinal misalignments happen when your vertebrae are out of place. This can happen after a car accident and cause pain, stiffness, and other symptoms. Spinal misalignments necessitate specialized treatment to fix, which is why care is frequently advised following a vehicle accident.

Benefits of Chiropractic Care After Car Accident

After a car accident, chiropractic therapy can provide the following benefits:

1. Early Detection and Treatment of Injuries

Getting help from a chiropractor is an excellent way to find and treat injuries from car accidents early on. Your chiropractor will do a thorough exam and use various methods to find any misalignments or damaged tissues that the accident may have caused. This early detection can save you from more significant difficulties later on.

2. Non-Invasive and Drug-Free Treatment Option

Chiropractic care is a drug-free, non-invasive treatment alternative for vehicle accident injuries. This means you can avoid the potentially significant side effects of pain drugs or surgical procedures.

3. Personalized Treatment Plans

Your chiropractor will develop a treatment plan tailored to your needs and condition. These may include spinal adjustments, exercises, and other pain-relieving and mobility-restoring treatments.

4. Improved Functioning of the Nervous System

Following a vehicular mishap, the remedial intervention of chiropractic care can significantly augment the efficacy of your nervous system. Why, you ask? Allow me to elaborate. The highly skilled practitioners of chiropractic therapy are equipped with the knowledge and expertise required to adeptly manipulate the vertebrae residing in your spinal column, thereby mitigating the detrimental impact of nerve strain and reinstating optimal communication between your brain and corporeal vessel.

5. Long-Term Relief of Pain and Discomfort

Chiropractic therapy can provide long-term pain and discomfort relief following a car accident. This is because it tackles the underlying cause of the damage, which can aid in reducing inflammation and promoting recovery.

6. Increased Range of Motion and Flexibility

Following a car accident, chiropractic therapy can help increase your range of motion and flexibility. This is because the therapies focus on improving mobility and lowering discomfort, making moving and staying active simpler.

7. Reduced Need for Surgery

Following a vehicle accident, this care can often help to reduce the need for surgery or medication. This is because it is a non-invasive, drug-free treatment option focusing on restoring your body’s proper alignment and function.

8. Faster Recovery Time

With its comprehensive approach, chiropractic therapy can potentially facilitate recovery following a vehicular collision. Unlike conventional methods, which primarily target the symptoms, this alternative form of treatment delves deeper into the root cause of the affliction. Doing so, it initiates a faster and more holistic healing process.

9. Prevention of Chronic Pain

In addition, chiropractic therapy can be a beneficial method for warding off persistent pain after an automobile accident. By emphasizing the restoration of correct alignment and mobility in the affected regions, chiropractic care helps prevent long-lasting discomfort. This approach is especially practical because it addresses the underlying issues rather than treating the surface-level symptoms.

10. Enhanced Quality of Life

Proper care can help improve your overall quality of life following a vehicle accident. As a result, you will be able to move more freely and participate in activities without fear of long-term pain or harm.

How to Find the Right Chiropractor for Your Needs

Finding the best chiropractor for your needs following a vehicle accident is critical. When looking for a chiropractor, ensure they have experience and know how to treat injuries from car accidents. You should also ensure they employ evidence-based treatments, such as spinal adjustments and exercises customized to your specific needs.

The Brost Clinic is a wonderful choice for anyone needing dependable, professional chiropractic therapy following a car accident. Their team of qualified chiropractors can help relieve pain and suffering, improve mobility, and put damaged areas back in the right place. Call the Brost Clinic today to find out how they can assist you in recovering from your car accident injury.

You can trust The Brost Clinic to provide high-quality care personalized to your specific needs. Their devoted and skilled chiropractors will work with you to design a specific treatment plan to help you heal fast and safely. Call them right away to begin your journey to pain-free living.


It might be tough to know where to turn while recovering from injuries caused by an automobile accident. Chiropractic therapy is an excellent choice for people who want non-invasive treatments that realign the body and make it easier to move. Here, you learn the benefits of chiropractic care after a car accident. Chiropractic therapy can assist you in recovering from your car accident injury and getting back to living life to the fullest. If you have been in a car accident and want professional, evidence-based care, the Brost Clinic is a great choice.


Can a Chiropractor Help With Headaches: An In-Depth Look?

We all want to be healthy and think clearly at every stage of our lives. This is because it is the only way we can function at our very best, make great decisions, work through our emotions in a better way, and have the ability to deal with the daily pressures of life. Unfortunately, headaches can ruin such plans, especially if you don’t get proper treatment. It can also tamper with your thoughts and prevent you from thinking straight.

However, this is nothing new since most of us tend to have occasional headaches that can sometimes affect our ability to sleep or function effectively during the day.

In today’s world, whenever we feel a headache developing, our first thought is usually to take an over-the-counter pain reliever to help remedy the situation. We never stop to think about the consequences of relying on such meds.

In most cases, the best thing you can do is to turn to a natural and proven method like chiropractic care. 

Based on different reports published by renowned chiropractors, this type of care, without medication, is still an efficient alternative treatment for a wide range of headache issues.

Here at The Brost Clinic, you will find skilled and qualified chiropractic professionals who can help alleviate headache pain. We will work hand-in-hand with you to understand the root cause of your problem and develop a chiropractic routine to help you remain pain-free.

Different Kinds of Headaches

Over-the-counter and various other prescription drugs are often used to treat headache pain. However, they are not always as effective as one would expect. In fact, some medications can lead to serious side effects like an increased risk of liver damage or GI bleeding, which is something that we should all try to avoid at all costs. If you are willing or don’t want to try headache pain medication or have used it unsuccessfully, chiropractic care could solve your problem. But before we get into that, it is important to look at some of the common headaches people experience like migraines, tension, and cervicogenic.


Some people tend to experience migraines every now and then. These are throbbing headaches that, in some cases, can cause nausea, debilitated pain, and sensitivity to one’s surroundings. They also tend to be chronic, and the pain or discomfort can last anywhere between a few hours to a couple of days. Depending on the intensity of your condition, you have to seek chiropractic care as soon as possible to avoid things getting worse. 

Tension Headaches

These headaches typically present themselves as a band-like tension around the affected person’s head, which can result in them feeling pain on one side. It is also commonly accompanied by other issues like light or sound sensitivity and nausea.

Cervicogenic Headaches

With this type of headache, the neck is usually the source of the discomfort, but the pain is felt in several areas of the head, face, or both. The primary cause of cervicogenic headaches is not always clear, but a person’s family history of such issues, neck stiffness, and stress could be the problem. This usually means that person’s suffering from these kinds of headaches have to do a bit of research to help establish the root cause of the problem.

The types of headache pains mentioned above are a major reason why people are turning to chiropractic care today to get the relief they need. It offers safe and effective remedies that help relieve headache pain and treat the root cause. In addition, research has also shown that with continued chiropractic care, some of these common types of headaches can be easily treated. Therefore, if you are searching for natural, long-lasting pain relief for your headaches, chiropractic care is your best option.

Undergoing Chiropractic Adjustments for Headache Pain

Over the years, the American Chiropractic Association has stated that spinal manipulation is an effective treatment alternative for headache pain. For starters, it can help relieve acute or chronic neck pain, helping reduce the number of headaches a person experiences, be it tension headaches, migraines, or any other form.

Through targeted methodology practices, chiropractors can adjust the alignment of a person’s spine to help boost spinal function and relieve stress on their nervous system. This enables the body to function more normally and reduces the risks of tension or stress building that finally develop into headache pains.

Seeing one of the chiropractors at The Brost Clinic can also help you counteract some of the stresses and pressures you face in your daily life. For instance, when you spend so many hours driving or sitting at your desk, stress can manifest in several ways resulting in headache pains.

The other thing is that when you visit The Brost Clinic for headache pain relief, we will also give you essential tips on the kinds of exercises you should do, best posture, and relaxation techniques. In addition, we will go above and beyond to evaluate all the possible causes of your headache pain so that we can address the issue more effectively.

Lifestyle Modifications That Can Help Prevent Headache Pains

The Brost Team strongly believes in a modern and multifaceted approach to headache pain treatment. We also work to understand the unique situation of everyone who walks through our doors seeking headache pain relief so that we can establish the root cause of their headache pains.

Aside from those mentioned, the following are some other possible lifestyle causes of headache pains.

  • Long hours looking at your mobile device or computer
  • Certain foods that may not be suitable for your body.
  • Environmental factors like light, noise, etc.
  • Insomnia

Once we determine which lifestyle behaviors or foods are triggering your headache pains, The Brost Clinic will devise a plan to help you make small changes in your lifestyle that will ward off any headache pain triggers.

The truth is that when you make lifestyle changes and undergo chiropractic adjustments, you can experience a big difference in headache pain relief.

Stop Headache Pain with The Brost Clinic

The skilled and highly professional staff at The Brost Clinic are always ready to listen and evaluate your headache pain concerns. After doing so, we will devise a customized program for your particular situation, including different forms of chiropractic care, acupuncture, or physical therapy. To learn more about how you can get help for your headache pains, call us today at (952) 473-9637, The Brost Clinic, Wayzata, Minnesota.


Can Chiropractic Help Anxiety? Here is Ultimate Truth

“Can chiropractic help anxiety”- First, let’s answer this question before diving into this article. Yes, chiropractic care can help alleviate symptoms of anxiety. We know that anxiety is a complex mental health disorder that affects millions of people worldwide. While traditional treatments like medication and therapy can be effective, many patients also seek alternative therapies to complement their treatment plans.

Our mind and body are inextricably linked, and chiropractic care can improve mental health by improving physical health. Research has shown that chronic stress and anxiety can cause physical symptoms like headaches, muscle tension, and digestive problems. A holistic approach to reducing anxiety recognizes that mental health is not just about treating the symptoms but also addressing the underlying causes. Chiropractic care, being a natural and non-invasive therapy, promotes physical health, reduces stress, and improves overall health.

Read along with the article to learn about anxiety and how chiropractic proves to be effective in treating such adverse issues. 

What is Anxiety?

Anxiety is a sensation of discomfort, concern, or fear that is typically accompanied by bodily signs like shaking, sweating, or a fast heartbeat. It is a normal way for people to react to stress or danger, but when it lasts too long or is too much, it can have serious effects on the body.

Chronic anxiety can create changes in the body, such as tighter muscles and shallower breathing, which can contribute to a wide range of physical symptoms. These can include headaches, stomachaches, troubled sleep patterns, and feeling tired. 

Not only may anxiety cause physical symptoms, but it can also have a big effect on your mental health. It might make it hard to do things like work or hang out with friends, and it can lead to feelings of despair and loneliness. According to the World Health Organization, an estimated 264 million people suffer from anxiety globally, and it is one of the most common mental disorders in the world.

Common Causes and Triggers of Anxiety

Anxiety is a normal response to stress, but it can get in the way of daily life if it gets too bad or lasts too long. Anxiety has numerous frequent causes and triggers. Understanding them can help people recognize when they are anxious and seek appropriate support.

Genetics is one of the most prevalent reasons for anxiety. According to research, anxiety problems can run in families. Individuals with a family history of anxiety disorders may be predisposed to getting one themselves.

Anxiety can also be triggered by traumatic or stressful life experiences. Abuse, neglect, or violence can all have long-term consequences on an individual’s mental health, leading to anxiety disorders.

Environmental factors such as work stress, financial problems, or major life changes can also cause anxiety. People who work in high-stress occupations, struggle with finances, or go through major life upheavals like divorce or the death of a loved one may be more prone to anxiety.

Several illnesses, like heart disease, diabetes, and thyroid problems, can cause anxiety symptoms. Then there are personality traits such as perfectionism, low self-esteem, or overthinking that can exacerbate anxiety symptoms. People who possess such traits may be particularly susceptible to experiencing anxiety.

How Can Chiropractic Care Help with Anxiety?

Although chiropractic therapy is often associated with relieving physical pain and discomfort, it can also benefit those who suffer from anxiety. By adjusting the body’s posture and manipulating the spinal cord, chiropractors can effectively ease tension and induce a sense of relaxation throughout the entire body.

Numerous studies have demonstrated that chiropractic adjustments have the potential to reduce cortisol levels, which is a stress hormone present in the body. This decrease in cortisol may promote a decrease in anxiety and a general sense of calmness. Also, regular chiropractic care can help enhance how the nervous system works, which can improve mental health even more.

Chiropractic therapy is not a replacement for expert mental health care, but it may help with the physical symptoms of anxiety and make you feel better all around. Whether you have anxiety, you might want to talk to your doctor about chiropractic therapy to determine if it’s a suitable fit for you.

The Benefits of Chiropractic Care for Anxiety

Anxiety and depression may be detrimental, making a person feel overwhelmed, powerless, and out of control. But relief is possible through chiropractic care. 

Reducing Muscle Tension and Pain

Chiropractic care works to reduce spasms, ease stiffness, and alleviate tightness in the muscles that often result from anxiety. Chiropractic care can help restore the right range of motion and make you feel better all around by gently moving joints and tissues.

Improving Sleep Quality

Chiropractic care lowers levels of cortisol, the stress hormone that contributes to sleepless nights. By helping to regulate hormones and relax tense muscles, chiropractic care enables people with anxiety to get rid of insomnia and achieve a more restful night’s sleep.

Regulating Hormone Levels

Anxiety is often accompanied by an imbalance in hormone levels, leading to feelings of depression and irritability. Chiropractic care has been found to improve the body’s ability to regulate hormones, creating a more balanced and positive mood. 

Lowering Blood Pressure and Heart Rate

Chiropractic care is beneficial in this respect, as it helps reduce stress hormones and calm the nervous system. This leads to a decrease in blood pressure and heart rate, improving both physical and mental well-being.

Enhancing Overall Well-Being

Chiropractic care helps to restore balance in the body, allowing people with anxiety to experience an improved sense of overall well-being and quality of life. People often report feeling calmer, more focused, and better able to handle stressful situations after chiropractic treatments.

Choosing a Chiropractor for Anxiety Treatment

A chiropractor can be of great help to you in terms of treating anxiety. But choosing the right one is extremely important. Around here in Minnesota, at The Brost Clinic, we understand the severity of anxiety and other health issues. That’s why we provide top-notch chiropractic care to help people feel better and get back to living life on their own terms. We specialize in a range of other treatments, including acupuncture, massage therapy, meridian therapy, and more – all aimed at restoring balance in the body and reducing stress hormones.

Our team of highly qualified professionals is dedicated to helping people with anxiety find relief. With our innovative techniques, we work to reduce muscle tension and pain, improve sleep quality, regulate hormone levels, and lower blood pressure and heart rate. At The Brost Clinic, we strive to provide an exceptional level of care with a focus on enhancing overall well-being and helping you live a healthier and happier life. Contact us today to find out how we can help.


A mind-body link is a strong tool for anxiety treatment, and chiropractic care may be an important element of a holistic approach. A chiropractor can help ease physical discomfort and make you feel calmer by using personalized adjustments and massage treatments. By taking care of our physical, mental, emotional, and spiritual health, we can lessen the effects of anxiety and live more fully in the present. 

It’s critical to find a chiropractor you can trust and collaborate with them to develop a specific treatment plan that works for you. With the right care, you can feel better and gain greater control over your anxiety.


Can Acupuncture Help With Hip Pain: What You Should Know

Chronic hip pain is a condition that can make life very difficult. Unfortunately, treatment options like heat, ice, and anti-inflammatory medications tend only to offer temporary relief. This is why some people dealing with the condition turn to acupuncture. Over the years, it has worked well for many patients.

Nonetheless, there is still some debate regarding whether acupuncture can really help with chronic pain. However, with time, evidence has shown that it does indeed offer relief for a huge number of individuals experiencing hip pain.

Which Areas of the Body Do Patients Experience Hip Pain?

People tend to experience hip pain in different places besides the hip joint. In some cases, it can be prevalent in the pelvis, buttocks, groin, or on the side of the hip.

The pain level also tends to vary from one person to the next. Some can feel it radiating from the lower back, whereas others can experience it only in the hip joint or down the leg. However, regardless of where the pain is experienced, acupuncture can offer critical relief.

How Does Acupuncture Work?

If you are experiencing new hip pain, you must first get a proper diagnosis from your physician to rule out any serious medical issues. Once you do this, you can begin to consider acupuncture.

When you visit a clinic like The Brost Clinic for acupuncture, a specially trained acupuncturist will insert hair-thin needles into your skin on specific areas of your body that could be contributing to your hip pain, offering you some levels of pain relief.

The primary basis or thought process behind acupuncture is that the needles inserted into the skin will help correct your body’s energy flow and ease the pain you are experiencing by affecting your hormone levels, neurotransmitters, and immune system.

You could be wondering how many acupuncture procedures one has to undergo before they start to see results. In most cases, weekly treatments are required until you begin to feel the effects of the procedure. From this point, you can gradually go longer between appointments.

What Kinds of Hip Pain Can Acupuncture Treat


Sciatica is the pain a person experiences because of an underlying nerve abnormality, typically because of a herniated disc or other factors that may result in pressure on the sciatic nerve. Some of its symptoms include weakness in the legs, shooting pain and numbness in the back, and pain along the sciatic nerve.

Hip Arthritis

The ends of our bones are protected by cartilage that helps to prevent the ones found on our joints from rubbing against each other. When this cartilage wears out, it leads to the pain brought on by hip osteoarthritis. Some of the symptoms associated with this condition can be addressed by acupuncture services.

Hip Bursitis

This condition occurs when the tiny fluid-filled bursae situated between the tendons, bones, and muscles get inflamed. Some of the causes include intense and repetitive sports motions, manual labor, and extended periods of kneeling. 

Acupuncture for hip pain is often used to deal with common symptoms of hip bursitis, such as stiff hips, hip pain from movement, swelling, and redness.


Hip pain is a common condition that can be treated with standard acupuncture practices, particularly since its prevalence within a majority of the population is approximately 10% and only goes up with age. Hip pain patients can also benefit significantly from acupuncture treatment that western medicine has yet to deal with completely. Today, you will find many patients embracing acupuncture to get the pain relief they need. In addition, it has proven to be a very useful methodology among hip pain patients throughout the United States.

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