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Staying Healthy Through the Winter

The summer is over and the days are getting shorter and darker. In Minnesota, we don’t get the benefit of natural Vitamin D from the sunshine this time of the year. Our immune system is dependent on adequate Vitamin D levels to function optimally, so supplementing Vitamin D through the darker time of the year is crucial. Other nutrients that are helpful, to enhance our natural immune defense is Vitamin C, Zinc and Quercetin, garlic and Echinacea are also good immune enhancers. Aside from COVID-19, there are always the usual cold and flu viruses circulating. It is impossible to totally avoid exposure while living everyday life, so the name of the game is to stay as strong and as resilient as possible to be able to fight off and recover as quickly as possible if you get attacked by a virus. Think of your immune system as your internal army that conquer and fight off invaders. The bigger and stronger your defense army is, the better you can handle an attack!
A healthy diet, low in sugar, regular exercise and chiropractic adjustments, to keep your body healthy and strong, decreases your risk of sickness significantly. Taking immune enhancing vitamins and supplements assure your immune “soldiers” can do their best work possible to keep you healthy.
A trip south to get some rest and natural sunshine Vitamin D is also a great idea in the winter when you live in Minnesota!

By Dr. Barbro Brost D.C.

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