Category Archives: General Chiropractic

If you feel stiffness and pain in your shoulders, you might be suffering from frozen shoulders. This condition limits movement in the shoulder joint and causes difficulties in performing simple chores, which in turn makes daily life difficult. As a result, it is important to seek effective treatment for this condition.

Chiropractic care is a non-invasive approach that is popular for treating musculoskeletal conditions. However, can a chiropractor help a frozen shoulder?

The answer is yes, and in this post, we will get deep into this answer and provide a comprehensive guide on how chiropractic care can help frozen shoulders.

What Is a “Frozen Shoulder”?

Frozen shoulder, also known as adhesive capsulitis, causes pain and stiffness in the shoulder joint. It restraints shoulder movement and often worsens over time. This condition reduces your range of motion and hampers your ability to perform daily tasks. For example, it prevents you from raising your arms for simple chores. It also causes difficulties in sleeping by preventing you from sleeping on your side. These problems can make daily life difficult if you are suffering from a frozen shoulder.

A frozen shoulder can get better within 12 months, but it can last for years if you do not undergo proper treatment.

The 3 Phases of the Frozen Shoulder Syndrome

The frozen shoulder disorder has three stages: freezing, frozen, and thawing.

• The Freezing Stage

The freezing stage marks the start of the frozen shoulder syndrome. You will feel a slow onset of pain in this stage. Even the slightest movement can cause pain, and your shoulder gets stiffer over time. The pain gets worse and can even hurt more at night.

This stage can last between 6 weeks and 9 months, which makes early detection important.

• The Frozen Stage

This is the second stage of the frozen shoulder condition. A slow improvement in pain marks this stage, but the stiffness gets worse. Moving your shoulders becomes more difficult, and your range of motion gets severely capped.

The frozen stage can last between 4 to 12 months. Chiropractic care can help you manage the pain and improve mobility during this stage.

• The Thawing Stage

This is the final stage of the condition. Your range of motion is slowly restored during this stage.

The thawing stage can last anywhere between 6 months to 2 years, but proper chiropractic treatment can speed up the recovery. It can also ease any lingering pain you might have during this stage.

What Are the Causes of Frozen Shoulder?

The shoulder joint is surrounded by a capsule of connective tissues. When this capsule thickens and tightens around the shoulder joint, your movement gets restricted. As a result, your shoulder can stay still for an extended period, which leads to the disorder.

Other potential causes can include surgeries or injuries such as arm fractures. These cases might keep your arm in a sling and restrict your shoulder movement for a long time. Reduced arm and shoulder movement in these cases can lead to a frozen shoulder.

Some common risk factors for this condition are age, gender, and existing shoulder injuries. People aged 40 and above – and particularly women – are more likely to suffer from this condition.

Medical conditions linked to this syndrome include:

• Diabetes
• Hormonal changes
• Thyroid disease
• Parkinson’s disease.

What Are the Common Symptoms of the Frozen Shoulder Syndrome?

The main symptoms of frozen shoulders include pain and stiffness in the shoulder joint. This results in a loss of shoulder mobility. For instance, affected shoulder issues will cause difficulties in holding your arms up. You can also feel pain in your shoulders when you try to brush your hair or sleep on your side.

How Is Frozen Shoulder Syndrome Diagnosed?

The typical diagnostic process involves:

• A physical examination
• Imaging tests such as X-rays or MRIs
• Patient history
• Symptom history

Chiropractors can check your shoulder mobility and are often able to diagnose if you are unable to rotate your shoulder. It also helps rule out other underlying conditions, such as arthritis or torn rotator cuffs.

How Can a Chiropractor Help a Frozen Shoulder?

Chiropractors are experts in joint and muscle treatments, and their range of expertise definitely includes frozen shoulders. They employ a holistic approach to treating your musculoskeletal system. Chiropractic care for frozen shoulders ensures complete muscle, joint, and bone treatment with:

• Joint mobilization and manipulation
• Active release technique (ART)
• Soft tissue techniques
• Postural corrections

1. Joint Mobilization and Manipulation

Chiropractors use gentle joint mobilization and chiropractic manipulation to increase your range of motion. This technique involves gently applying pressure to reduce pain and improve movement in a stiff joint. Joint mobilization and manipulation can go a long way in healing and reducing shoulder pain and stiffness to aid frozen shoulder relief.

This physical therapy technique is backed by medical studies. According to the International Journal of Sport, Exercise and Health Research, joint mobilization gives good results in general musculoskeletal disorders.

2. Active Release Technique (ART)

Active release technique is an excellent approach to treating muscle and joint conditions. It is a non-invasive technique for soft-tissue problems such as muscle disorders, strains, and sprains. It helps release tension and scar tissue to improve flexibility and ease shoulder problems.

When performing the active release technique, chiropractors will feel the target region with their hands and locate the affected area. They will then gently apply pressure to break up the scar tissues and ‘adhesions’

Chiropractors can use this technique to treat the tight muscles and tendons in your shoulder and speed up your recovery from a frozen shoulder.

3. Soft Tissue Techniques

A chiropractor can help with a frozen shoulder with techniques such as myofascial release. This soft tissue technique targets your myofascial features. “Myo” refers to muscles, and “fascia” refers to the connective tissue that covers and supports all your muscles.

During a myofascial release technique, chiropractors focus on releasing tension from your fascial tissues. To do this, they will locate knots or trigger points in your aching muscle. Then they will gently apply pressure until the tension is released. This technique is also called the trigger point therapy.

Besides a myofascial release, therapists also perform different massages to heal joint pains. These techniques release tension from your muscles and improve circulation to help your frozen shoulder pain heal faster.

4. Postural Corrections

Correct posture is central to improving shoulder health and preventing injuries. It is a common frozen shoulder chiropractic treatment technique to restore shoulder function. Chiropractors often focus on correcting your posture to reduce strain on your shoulder joint capsule. For example, they may realign your spine with gentle pressure and improve rounded shoulders.

Good posture reduces strain on your spine and helps you recover from frozen shoulders. It also prevents such problems from recurring and keeps your organs healthy.

What Are the Benefits of Chiropractic Care for Frozen Shoulder?

We know that chiropractors can help treat frozen shoulders. But how is chiropractic treatment beneficial for frozen shoulders? Let’s learn in detail:

• Swift Alleviation of Shoulder Pain

Chiropractic care can offer quick pain relief through non-invasive treatment. Techniques such as joint mobilization and postural corrections can help ease pain in your shoulder joint.

• Restoration of Full Range of Motion

Chiropractic care involves loosening knots in tight muscles. This helps to reduce scar tissue and restore joint movement. Chiropractors can also show you exercises to aid your recovery from a frozen shoulder. This can help you maintain a full range of motion.

• Regaining Everyday Mobility

A quick recovery means you can return to your daily tasks faster. Chiropractic techniques can help you recover from shoulder joint pain in a quick time. This will enable you to use your arms and shoulders to their full extent. You can perform daily actions such as driving, reaching overhead, and lifting things better than when you suffered from a frozen shoulder condition.

• Tailored Treatment Approach

Chiropractors offer personalized treatment plans. These plans are tailored based on the severity and stage of your frozen shoulder. Whether you are at the freezing, frozen, or thawing stage, a chiropractor adjusts to your needs to ensure a unique recovery process.

• Proactive Focus in Chiropractic Mindset

Chiropractors ensure comprehensive treatment for frozen shoulders. They also offer an overview of frozen shoulder relief. This means they will treat the symptoms and provide counsel on preventing recurrence. They will guide you on long-term maintenance to ensure you can move the shoulders perfectly. This can also help prevent future instances of frozen shoulders.

Conclusion

To sum up, you should consider chiropractic if you suffer from a frozen shoulder. Chiropractors use a holistic treatment plan to approach frozen shoulder relief using personalized care techniques. They can identify frozen shoulder symptoms, reduce shoulder pain, and restore motion in the shoulder. Consulting with a chiropractor can ensure early detection of this syndrome. This can help you avoid prolonged discomfort and regain full mobility with chiropractic adjustments and shoulder manipulation.

For help with frozen shoulder treatment options, get in touch with The Brost Clinic today! Our expert chiropractors have been serving patients in Minnesota since 1986. Schedule an appointment with us and find out why we are Minnesota’s award-winning chiropractic clinic!

Call us at (952) 473-9637 to get an appointment or for any queries!

Chiropractic adjustment is a widely recognized form of therapy aimed at improving musculoskeletal health and overall well-being. While many people associate it primarily with relieving back or neck pain, chiropractic care has a broader scope, targeting various physical ailments through non-invasive techniques. Let’s explore the basics of chiropractic adjustments and why they might be the solution you’re seeking.

Chiropractic care or chiropractic adjustments are related to easing back pain and improving spinal health. But can chiropractor make you taller? Chiropractic care does not directly increase bone length or add inches to your height. But it can improve your posture, making you appear taller.

Let’s explore how chiropractic care influences posture and its indirect effects on height.

When someone has back pain, they often see a chiropractor for simple relief. But sometimes, an adjustment might not be the best or safest option. In such cases, can chiropractors order MRI? An MRI can show important details about our spine, and chiropractors can order one if necessary.

Spinal manipulation isn’t always the answer, so many chiropractors use MRI to figure out the best chiropractic care for their patients. They also check your spine with hands-on assessments and X-rays. These tests usually help them understand and diagnose back or neck pain. If your pain continues, a chiropractor might suggest an MRI.

In this article, we will explain what an MRI scan is, when a chiropractor refers to an MRI, the process and criteria for ordering an MRI, and everything else you need to know. Let’s get started!

Pregnancy takes a toll on the body as expecting mothers face many bodily discomforts. Lower back and hip pain are very common of those problems. Regular check-ups with a doctor and abiding by their suggestions is a practical solution. But for such pains, can you go to the chiropractor while pregnant? The answer is yes! Fortunately, relief could only be a chiropractor’s visit away. In this article, we will answer many important questions regarding chiropractic care and the part it plays during and after pregnancy. Please keep reading!

Are you suffering from a pulled muscle? The pain and stiffness can make daily living quite challenging. Many individuals visit chiropractors for assistance with such a problem. That’s because chiropractors are experts in treating musculoskeletal issues. If muscle pain is preventing you from moving comfortably or performing simple tasks, they can help you out.

In this article, we’ll discuss how can chiropractor help pulled muscle. We’ll also explore which specific reason causes this problem and their symptoms and prevention.

Do you know that the majority of Americans strain their spine or muscles due to bad posture? Yes! You heard it right. Because of poor posture, you can also suffer from aches, pain, and even health issues. But the good news is with the right help and guidance, you can improve your posture and feel confident. Moreover, if you are looking for non-invasive treatment, you can get help from expert chiropractors.

Now, a question might come to your mind: Can chiropractors fix posture? Yes, they can. A chiropractor has the ability to identify the root causes of posture problems and treat them accordingly. Today, we’ll explore how a chiropractor can improve your posture and quality of life.

Why Is Good Posture Important?

Good posture is absolutely crucial for overall health and well-being. Maintaining good posture allows you to do your daily activities more comfortably. Proper posture reduces strain on your muscles and ligaments when you stand, walk, sit, and lie down.

Maintaining the right posture also helps you prevent future problems with your back and neck. It reduces the constant stress on ligaments and prevents overuse and soreness. Moreover, correct posture alleviates mental health issues and digestive discomfort.

What Are the Causes of Bad Posture?

Have you ever wondered why your posture isn’t correct? Various elements can affect posture, from daily habits to unexpected injuries.

Firstly, consider the impact of your daily routine. You spend long hours at your desk slouching. Continuously carrying the heavy bags on your shoulder could strain your muscles, too. Additionally, injuries from accidents or repetitive strain can disrupt your body’s natural balance.

Genetics also plays a vital role. Some individuals are often involved in postural issues like sleeping awkwardly.

Our muscles weaken as we age, so maintaining good posture is hard in later life. But recognizing these causes is the first step in fixing them. Good posture not only makes you look confident but also keeps you healthy.

What Are the Different Types of Postural Issues?

Different types of postural issues can cause pain and discomfort in your daily activities and can also hurt you mentally. Here are the most common types of postural issues:

1. Kyphosis (Hunchback): Kyphosis, or hunchback, happens when you curve your upper back too much. It’s mostly evident among our seniors, commonly older women because the spine bone worsens with age. Young people can get kyphosis from genetics, polio, infection, chemotherapy, or radiation for cancer.
2. Swayback: This happens when your hips and pelvis tilt forward. It causes your lower back to curve inward too much. Sitting for a longer period could cause swayback and damage your abdominal and gluteal muscles.
3. Flatback: In this case, your lower back loses its natural curve, making you stoop forward. It can be inherited or caused by back surgery or degenerative spine disorders.
4. Forward Head Posture: It’s also known as tech neck or test neck. This is a condition where your head sticks out in front of your shoulders. It happens often because you are looking down at phones or computers or hunching over the steering wheel while driving regularly.

Correcting these problems can significantly improve your health and ensure your well-being. But can chiropractors treat these issues, and how? We are now getting into this topic!

Can Chiropractor Fix Posture? Here Is the Truth

Yes, chiropractors can fix your posture. Chiropractic care is a natural and non-invasive treatment process. Chiropractors, professionals of chiropractic, work on our bones, muscles, and ligaments. It is a natural treatment. So you can understand that they are able to alleviate pain from bad postures and guide you in maintaining good posture.

Chiropractors understand that posture is not just about standing or sitting straight but about feeling better, healthier, and more confident. They are experts in diagnosing and evaluating the primary cause of poor posture. They also provide practical solutions to postural imbalance. Moreover, they can address issues like slouching, uneven shoulders, and hunchbacks. With their expertise and personalized treatment plan, you can straighten up and stand tall once again.

5 Ways a Chiropractor Can Help with Fixing Posture

A chiropractor fixes bad posture following a well-planned process. It starts with asking you about your posture, lifestyle, and situation and ends with rehabilitation. Let’s explore how chiropractors approach problems with posture.

1. By Interrogation

The first thing a chiropractor will do upon meeting is to sit with you and ask you questions. They need to figure out what’s causing you to have a bad posture. They will talk to you about your lifestyle to determine the main reason. This interrogation will help them plan the best treatment option for your particular case.

2. Examining Your Posture

The specialist will examine your posture practically after learning about the situation from you. They will check your spine to see whether it is straight and then check your shoulders. This will help them determine what needs to be fixed and how.

3. Working with Strained Tissues

A chiropractor works with bones and joints. They also work with strained tissues. They use muscle releases and strengthening exercises to correct imbalanced tissues and help maintain good posture.

4. Making Chiropractic Adjustments

Chiropractic treatment procedure highly focuses on spinal adjustment. Chiropractors use their hands to move the bones in your back so that your spine stays in the right position and reduces pain.

5. Stretching and Rehabilitation

Proper stretching of body parts is able to increase the strength of weak muscles. With exercises and muscle relaxation, your chiropractor will make sure your muscles are well-rested and fit. These exercises help you maintain good posture and prevent future problems with your back and neck.

You don’t need to live with bad posture. Consulting a specialist chiropractor can help improve your lifestyle. You can also take expert advice to prevent future problems.

When Should You Go to a Chiropractor for Bad Posture?

There is a proverb – prevention is better than cure, which you must remember. If you notice aches, pain, or discomfort in your body parts, you should consider visiting a chiropractor sooner rather than later. You should be careful in the early stages rather than waiting to worsen the situation. Whether you face back pain or muscle tension or have to sit longer to calm the pain down, you need to consult a chiropractor for natural care treatment.

How Long Does It Take a Chiropractor to Fix Bad Posture?

If you are an adult, you can fix your posture within 2 to 3 weeks. Chiropractors manipulate the spine to correct any issues you may be experiencing. When you start the treatments, you will need to attend two sessions per week.

After one week of treatment, you can reduce it to once a week. After the second round of treatments, you will notice improvements in your back’s alignment. After double-checking your spine alignment, they will start the next round.

Three months later, when your spine stabilizes, you will be assessed for another therapy. Your discomfort should have reduced then.

Remember, everyone is different, and so are their needs. Some may need more sessions than others. This is not a fact; our main purpose is to help you reduce the pain and increase your quality of life.

Conclusion

Your posture is more important than how you walk. It is related to your health. In this article, we have clarified your confusion about the question, “Can a chiropractor fix posture?” Chiropractors play a vital role in living a healthy and balanced life. Chiropractors may address the root causes of poor posture. They help get rid of pain and discomfort while increasing flexibility and confidence.

However, don’t let poor posture keep you from living your best life. Contact “The Brost Clinic” for professional help. We are here to make your life more aligned with your future. Looking to improve your posture? Visit our experts today!