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Benefits of Chiropractic Adjustment

Benefits of Chiropractic Adjustment: What You Didn’t Know

Chiropractic care refers to a type of complementary medicine centered on the idea that our bodies can heal themselves with the aid of specific and specialized hands-on manipulation techniques performed by a trained and licensed professional. For instance, these manipulation sessions help to realign joints and offer pain relief. Chiropractic care may also assist with other conditions affecting your muscles, cartilage, bones, or connective tissues. Looking for relief from pain and discomfort? Discover the benefits of chiropractic adjustment today with The Brost Clinic.

One of the primary objectives of chiropractic programmes is to heal the spine. However, they can also be tailored to focus on other areas of the body based on the issues you are dealing with. The practice bears some similarities with physical therapy. As a result, people suffering from specific body aches and pains can benefit from being treated using both therapies. However, generally speaking, chiropractors tend to use hands-on manipulations to provide pain relief for different symptoms and other physical related injuries.

That said, let us look at some of the other benefits of getting a chiropractic adjustment:

Benefits of Chiropractic Adjustments:

Reduced Inflammation

Inflammation can be linked to several types of chronic pain. Fortunately, patients suffering from the condition can undergo a chiropractic adjustment to relieve pain and improve their quality of life.

Better Flexibility

Regular chiropractic adjustments often help to loosen tight muscles that restrict a person’s movement.

Enhanced Athletic Performance

Less pain, better flexibility, and reduced inflammation achieved through a chiropractic adjustment can help to boost an individual’s athletic performance. It also reduces the chances of sports-related injuries in the future.

Better Blow Flow to the Brain

Chiropractic care can help align your spine, thereby increasing blood circulation through the body and to the brain. It can also offer much-needed relief to those dealing with neurological issues like multiple sclerosis and epilepsy.

Effective Treatment for The Vertigo

Victims of car accidents can sometimes suffer from debilitating dizziness because of traumatic neck or head injuries leading to a misaligned spine. A chiropractic adjustment is one of the best ways of treating this problem.

Reduces Dependence on Opioid PainKillers

People suffering from chronic pain can be given prescriptions for opioid painkillers to help them manage their discomfort, which can lead to addiction in some cases. Undergoing a chiropractic adjustment can help reduce dependency on these pain relievers.

It helps To Ease Headache Symptoms

A chiropractic adjustment is usually an effective way to treat tension headaches and those originating from the neck area.

Can Help To Improve Posture

Undergoing a chiropractic adjustment can help correct poor posture, mainly if yours results from extended sitting periods.

Promotes Maximized lung function

Most people suffering from back pain are unaware that it can lead to reduced lung capacity. Fortunately, you can treat this ailment with chiropractic adjustments, allowing you to take deep breaths without feeling pain.

Encourages Healthier Pregnancies

Chiropractic adjustments have been shown to help ease pregnancy pain symptoms, offer morning sickness relief, and make labor and delivery a bit easier.

Leads To Better Sleep Patterns

A misaligned spine can result in chronic pain and muscle tension, which can take a heavy toll on your sleep patterns. With a chiropractic adjustment, you can remedy this condition and realign your spine, allowing you to enjoy better sleep patterns.


As you can tell from the information provided above, chiropractors have the necessary skills and training to treat far more than your aching back or the crick in your neck. So, if you want to improve your overall health and wellness, consider scheduling a chiropractic adjustment from the brost clinic, where you will experience a range of advanced treatment methodologies that will help you live a more productive and comfortable life.


After Car Accident Chiropractor: Why You Need To See One

Seeking medical Chiropractor treatment after you have been in a car accident is the first thing you should do. In most cases, accident victims are taken to the emergency room to be assessed for injuries and to receive treatment to help them recover. Going through these steps after a car accident is important regardless of whether or not you believe you have been injured or don’t think that the minor injuries you sustained require medical attention. This is because some injuries can take hours or, in some cases, days to begin to hurt.

Understanding these factors is crucial for your well-being after being in a car accident. Simply put, you cannot afford to take such events lightly regardless of how minor you think they are. Furthermore, taking the appropriate steps can help save your life and ensure that you do not suffer any long-term effects.

Do I Need To See A Chiropractor After A Car Accident?

Even though you may eventually need to see a chiropractor after a car accident to help with some of the injuries you suffered as a result of the ordeal, it is still important that you go to your general doctor or your primary physician to undergo a complete body assessment. They will be able to inform you whether or not you need to pay a visit to a chiropractor who can assist you with your car injuries.

That said, it is usually recommended that victims of car accidents see a chiropractor within 72 hours of them visiting their primary doctor. In addition to the physical benefits, doing so will also prove crucial when the time comes for you to make your insurance claim for injuries and medical bills.  

Some car accident injuries requiring chiropractic care can have long-term effects on your body if not remedied quickly or properly. The truth is that even the slightest fender bender can result in injuries like chronic pain in the future that can be very costly and troublesome. They include the following:

  • Back, neck, and spine injuries
  • Whiplash
  • Soft tissue injuries
  • Injuries to ligaments
  • Chronic soreness

Out of the injuries mentioned above, whiplash is one of the most common reasons why people seek chiropractic care after a car accident. Sometimes, whiplash symptoms can take up to 2 days to be felt. Therefore, even if you don’t feel pain or discomfort immediately after a car accident, having a chiropractor or doctor assess you can help reveal some hidden issues. That said, some of the main symptoms of whiplash include:


Do I Need A Chiropractic Adjustment After A Car Accident?

We can all agree that a car accident is the last thing anyone wants to happen to them. Adding a car wreck to your already stressful routine can lead to more pressure and anxiety, which is never a good situation. Also, car accident injuries will often disrupt someone’s life, forcing them to do things they were not prepared for, like taking time off work or losing the strength and ability to perform certain tasks. 

One of the biggest questions most people have after being in a car accident is where they should go to get treatment. As mentioned, your primary physician should be your first stop. However, going to see a chiropractor for an adjustment is also important. They can help to relieve pain you didn’t even know about and help prevent different kinds of discomfort that may present themselves in the future. 


If you have been the victim of a car accident or automobile collision, you should not be surprised if you begin to experience back pain and you should see a chiropractor for car accident immidiately. This may occur immediately after the accident for some people, but for others, such discomfort may present itself a few hours, days, or even weeks after the event. Most medical practitioners will tell you that it is not uncommon for accident injury pain to be delayed. There have even been reports of individuals who seemed to have walked away totally unscathed from a car accident but only to start experiencing discomfort a couple of days later. This is usually the result of adrenaline rushing through the body, which helps mask any pain.

The Brost Clinic offers car accident victims the highest quality chiropractic and natural health services designed to help alleviate pain. If you have recently been in an accident or know someone who has, feel free to reach out to us today. We are here to help.

Chiropractic Adjustment

The Average Cost of Chiropractic Adjustment

Over the years, chiropractors have managed to treat countless individuals for aches and pains. The stats show that approximately half of the adults in the U.S. have paid a visit to these licensed professionals. At the same time, a further two-thirds believe that chiropractic adjustments can help alleviate back pain.

Different studies and reports also suggest that chiropractic adjustment, particularly spinal manipulation, is a relatively effective and safe, non-drug intervention treatment option for those suffering from lower back pain, especially when combined with standard medical care. 

What Is A Chiropractic Adjustment?

A chiropractic adjustment is a manual therapy performed by a licensed chiropractor or doctor, which typically involves spinal manipulation.

Over the years, chiropractors have had to deal with a lot of stigmas surrounding their profession since it began in 1895. Things got worse in 1963 when the AMA (American Medical Association) formed a committee on quackery to help contain or eliminate chiropractic care and asked its members not to associate with the practitioners.

Despite there being some stigma associated with the chiropractic practices in certain circles, things have significantly changed, especially within the medical fraternity.Today, spinal manipulation is now viewed as an effective and safe treatment for chronic lower back pain


What Is The Cost Of Getting Adjusted By A Chiropractor? 

Individuals from all walks of life can benefit from a chiropractic adjustment ranging from business executives to stay-at-home mums. This is because some of the daily tasks we perform can often lead to wear and tear on our bodies, meaning that you will not always be able to perform at your very best. 

Receiving a full-body adjustment can correct improper body mechanics, promote better posture, and help with chronic pain management. It can also help resolve your walking gait, improve performance in terms of exercise, and provide lasting comfort from different kinds of aches and pains.

That said, most people want to know how much it costs to get a full-body adjustment from a chiropractor. The answer to this question will depend on several factors, including the practitioner’s experience and whether your insurance can pay for the treatment.

When you go to most online sites, you will see that the average cost for a full-body adjustment by a chiropractor can range from $34 to $106.

The location of the facility you are visiting can also affect the cost of your chiropractic adjustment. If you reside in an urban area, you can expect to pay less as there will be more practitioners to choose from. However, it is essential that you don’t make the price your sole consideration when making your decision, but rather the quality of service and the experience of the practitioner. 

Another good thing about chiropractic adjustment care is that many insurance companies are beginning to adopt chiropractic care packages into their policies, which can help you save some money.  

What to Look For In a Chiropractic Practitioner

As mentioned, when picking your chiropractic practitioner, you must look at several critical elements, some of which include credentials and experience. You should ensure that your chiropractor has all the relevant certifications, like a license to practice in the state. Experience is another crucial factor since training involves a stringent process and requires many hours of education and training. 

Like with most other services, you will need to ask around. You can talk to family, friends, or former patients to get an idea of what kind of services a particular chiropractor offers. You can also check with other practitioners in the area to see whether yours has a good reputation among their local professional community. 

Another way of checking a practitioner’s credentials is to review some of their accolades or that of their facility. Even though this is not a make or break aspect, the key is to ensure they have the necessary experience when it comes to caring for patients, athletes, families, and other patients. 

In Summary

As mentioned, the average chiropractic adjustment cost will depend on several factors. Nonetheless, you have to select a professional who can do the job effectively and has unmatched experience. If you are in search of a wayzata chiropractors, with a trusted reputation, you should check out the Brost Chiropractic Clinic. Over the years, we have worked with patients from all walks of life and are trusted by our patients to offer the best chiropractic treatment every time. So call us today to book an appointment or if you want to learn more about our chiropractic adjustment services. We are here to help.

Feet – Your Body’s Foundation

Feet are often ignored when it comes to health care, but they can be an underlying

cause of many health problems and musculoskeletal conditions.

Your feet have three archers, the medial, lateral, and metatarsal arch. As we age, and

especially with weight gain, these arches tend to collapse. This causes stressful weight bearing

on all of the small joints in your feet and also sets the stage for plantar fasciitis and the

development of bunions. To keep your feet happy, custom-made arch supports or orthotics are

recommended for most people over 40 and for anyone that is overweight or has a job where

they are on their feet all day.

Pronation or decreased archers, also can gradually undermine the alignment and create

stress on your knee and hip joints. This can eventually lead to knee and hip joint degeneration

and arthritis.

So, be kind to your feet! Wear good shoes and get a computerized foot scan to evaluate

the need for custom-made shoe supports. Orthotics can prevent many painful conditions and

allow for an active lifestyle, which helps your overall health!


-Dr. Barbro Brost D.C.

Why everyone with a spine needs a chiropractor!

image of chiropractors at the beach
Dr. Shawn Sailer with his son, Cole, nephew, Kai, and brother-in-law, Alex Brost.

Just like anyone with teeth needs a dentist, to examine for cavities before they develop into a bad toothache, anyone with a spine needs a chiropractor to examine and treat spinal decay or misalignments before it develops into severe problems that can lead to pain, decreased mobility and possible need for surgeries.

If you stop and think about it, your teeth can be replaced and we can live without them, but you can not live without your spine and it can not be replaced! Your spine is what holds up your body, allows you to move and bend and twist and it houses and protects your spinal cord, which is the lifeline and communication highway between the brain and all your different body parts and systems.

Spinal misalignments can be caused by repetitive stress, injuries, bad ergonomics and mini traumas throughout life.

Misalignments cause decreased mobility and leads to degenerative changes (osteoarthritis) in the small joints between the vertebrae. It also gradually leads to disc degeneration and weakening of the discs, which sets the stage for disc herniations. Much suffering from stiffness, pain and decreased function as people age can be prevented by regular chiropractic checkups and care.

If you have never experienced chiropractic healthcare – now is the time! Taking pain pills to cover up pain and discomfort does nothing to correct the underlying problem and allows the situation to gradually worsen. Side effects of long-term medication use is also a problem.

Chiropractors have the same amount of education as a medical physician but the focus is on helping the body to heal naturally, without pharmaceuticals and surgeries. The human body is a self-healing mechanism if in a harmonious state with a freely operating nervous system, without interference by misalignments. A well-adjusted body is a happy and healthy body!

-Dr. Barbro Brost D.C.

Goodbye Covid

chiropractic springOver two years of disruptions to our lives are finally coming to an end. Most people are vaccinated or have acquired natural immunity by catching the virus. Herd immunity has been reached and we can all breathe a collective sigh of relief. Restrictions are gradually being dropped, masks are disappearing and life can start to return to normal. Many lessons have been learned and studies are continuing to be released.

One of the main lessons is that people, that take good care of themselves and their health, were much less at risk than people that are overweight and suffer from chronic diseases, like type 2 diabetes, high blood pressure etc.

It is important that we remember and learn from these lessons and continue to take responsibility for our personal health, since new viruses will always develop in the future. The healthier your body is and the more resilient your immune system, the better you can survive any future diseases.

Eating healthy: lots of vegetables, fruit, berries, and lean protein is a good foundation. Taking nutritional supplements to promote good immune function and general health is more important than ever.

Regular exercise at least 3 times a week, should be part of everyone’s schedule, especially since sitting in front of the computer is often unavoidable in our daily lives. As spring gets here, go out for walks and breathe fresh air!

Water is an important component of a health regimen. About 3 quarts a day is a good guideline. Remember that your body’s composition is 70% water!

And last, but not least, regular chiropractic checkups and adjustments ensure that your brain which controls everything in your body, can communicate freely with all your organs, glands, and tissues, through your spinal cord without interference. Subluxations (misalignments) in your spine disrupts this important communication pathway and leads to less optimal functions. Removing subluxations restores optimal function.

A well-adjusted body is a healthy, happy body!

Dr. Barbo Brost, Chiropractor

Staying Healthy Through the Winter

Image 1 fall chiropractorThe summer is over and the days are getting shorter and darker. In Minnesota, we don’t get the benefit of natural Vitamin D from the sunshine this time of the year. Our immune system is dependent on adequate Vitamin D levels to function optimally, so supplementing Vitamin D through the darker time of the year is crucial. Other nutrients that are helpful, to enhance our natural immune defense is Vitamin C, Zinc and Quercetin, garlic and Echinacea are also good immune enhancers. Aside from COVID-19, there are always the usual cold and flu viruses circulating. It is impossible to totally avoid exposure while living everyday life, so the name of the game is to stay as strong and as resilient as possible to be able to fight off and recover as quickly as possible if you get attacked by a virus. Think of your immune system as your internal army that conquer and fight off invaders. The bigger and stronger your defense army is, the better you can handle an attack!
A healthy diet, low in sugar, regular exercise and chiropractic adjustments, to keep your body healthy and strong, decreases your risk of sickness significantly. Taking immune enhancing vitamins and supplements assure your immune “soldiers” can do their best work possible to keep you healthy.
A trip south to get some rest and natural sunshine Vitamin D is also a great idea in the winter when you live in Minnesota!

By Dr. Barbro Brost D.C.

Chiropractic: A Safe and Effective Treatment for Back Pain

A vast majority of Americans will experience back pain at some point in their lives, and most will suffer from low-back pain specifically.  Chiropractors are experts at treating back pain, and The Brost Clinic has been successfully treating Minnesotans with back pain since 1986.

Chiropractors treat back pain by finding the source of the pain, and treating it with chiropractic adjustments, or Chiropractic Manipulative Therapy, and other adjunctive therapies.  By gently adjusting the spine to relieve pressure on pinched nerves, a chiropractor can safely relieve your back pain.

More and more Americans are turning to chiropractic adjustments as treatment for back pain.  Studies show the increase in chiropractic treatment in the US, and the effectiveness of chiropractic spinal manipulation as treatment for lower back pain.

A 2015 Gallup study showed that more than half of Americans had visited a chiropractor in their lifetime, and most agree that chiropractic is an effective treatment for back and neck pain.

A study in The Journal of the American Medical Association showed improvements to pain and function in patients with acute low back pain treated with spinal manipulative therapy, which is the main type treatment offered by chiropractors.

Another study shows a “significant advantage for decreasing pain and improving function” to those who add chiropractic manipulative therapy to their standard medical care.

As you can see, the truth is out, and millions of Americans are turning to chiropractors to treat their back pain without the use of dangerous and addictive drugs.  If you’re ready to live pain and drug free, we’re here to help!

2021 chiropractor

7 Steps to a Great 2021

We are all happy to put 2020 behind us and look forward to a much better 2021! Some things are outside of our control, but there is much we can do to ensure health and happiness in the new year. Last year taught us that healthy people, with well functioning immune systems, were able to bounce off the Covid-19 virus and not get sick or had fairly mild symptoms. Many of the underlying problems, that worsened the outcome and lead to serve illness, hospitalization or worse, are lifestyle related. Obviously we can’t change our age, since being older is one risk factors, but we can greatly affect our general health and strengthen our health and immune systems with some daily lifestyle changes. They are all simple, but require daily attention!

  1. Eat right! Healthy, preferably organic foods nourish us, supports healthy body composition and ensures optimal function of all our body systems. Weight loss is usually the most common new years resolution. This year, setting a healthy weight goal and reaching it, is more important than ever. Being overweight is one of the major risk factors for disease and immune compromise, if attacked by Covid-19 or any future virus.
  2. Take vitamins and supplements that are known to increase health and boost immune function! Vitamin D3, Vitamin C and Zinc are important. A good multivitamin, Omega 3 fish oils and calcium are basics that everyone need in todays world.
  3. Exercise daily! Even a half hour walk or why not enjoy the Minnesota snow and ice and go skiing, snowshoeing, or skating! These are great ways to both get exercise and fresh air!
  4. Sleep 7-8 hours a night! Sleep is important for our bodies to rest and rejuvenate. Melatonin, that is naturally produced in our bodies during sleep, is an important factor in immune function. Melatonin is also the precursor to Serotonin. If you tend to suffer from SAD (seasonal affective disorder) during the darker time of the year, sleep is even more important to help manufacture the building block to the “Happiness hormone”!
  5. Water intake! A simple role of thumb is 8 glasses a day. Even slight dehydration makes your organs function less efficiently, makes you less focus and increases depression.
  6. Regular elimination! If you follow the above outlined lifestyle this will take care of itself! Constipation or other bowel issue are almost always the result of an unhealthy lifestyle.
  7. Get regular chiropractic care to eliminate any painful or restricted joint problems promote healthy body mobility and a body free from nerve interference. A well adjusted body is a healthy, happy body!
sciatica treatment

Chiropractic – A healthy choice

Chiropractic is the second largest healing art in the United States and is also a growing profession in the rest of the world.  Chiropractors go through the same rigorous education as a medical doctor but with an emphasis on natural healing instead of pharmaceuticals.  Chiropractors are licensed primary health care physicians in all 50 states and have the same level of responsibilities as a primary medical physician (M.D.) or osteopath (D.O.)

Chiropractic was founded in Davenport Iowa by Dr. D.D. Palmer in 1895.  Over the past 100 some years it has developed and changed, like medicine, but the main premise of chiropractic remains the same: If we have a fully functioning nervous system, the body is able to coordinate all its functions, self-correct and adapt to the environment.

The nervous system: the brain, spinal cord and peripheral nerves is the master control and coordination system that regulates all other systems in the body: your digestive system, respiratory system circulation system, immune system etc.

If your brain, which is an amazing “computer”, can properly detect and coordinate all body functions, the body will be healthy and all is well.

So why do chiropractors focus on the spine?  Your spinal cord in the “Super highway” of constant communication between the brain and the peripheral nerves, that has exits between all your 24 vertebrae and branches out to every cell of your body.

If there are misalignments of the vertebrae (Chiropractors call these subluxations) pressure or irritation can occur to the nerves, where they exit the spine.  This can, of course, at times cause pain, but it can also block the nerve flow information to and from the brain, kind of like a kink in a water hose, the water can’t get through or is limited to a trickle.

Just as a water hose with a kink can’t do a good job watering a lawn, and the grass will dry out, a “kinked” nerve will not be able to feed information from the brain to the organs or tissues it supplies.  Consequently, that part of the body will function less well and disease can develop.

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The Brost Chiropractic Clinic