If you are feeling pain in your elbow and it radiates to your neck and shoulder, you may be suffering from elbow pain. Tennis elbow is a painful condition of feeling a strain on the tendons in your elbow. If you are one of many who face such a problem, a question might come to your mind: can chiropractor help tennis elbow?
Yes, chiropractic care can help you relieve your pain. Chiropractic treatment is a natural way of healing the pain in your bones, muscles, and ligaments. In this article, we will explore how chiropractors can treat tennis elbow, what techniques they use, and how effective these treatments are. Without further ado, let’s get started.
What Is Tennis Elbow?
When you feel inflammation and acute pain in your elbow, it’s called tennis elbow. You will feel the inflammation on the outside of the elbow. You might feel pain when you lift something, make a fist, or shake hands. This inflammation is caused by repetitive stress on the muscles. This stress causes irritation in the muscles, and you feel inflammation and pain in the elbow joint.
Chronic tennis elbow is most seen in the muscles of non tennis players, aging between 30 to 55 years old. It is important to take steps in the early stages to avoid more serious problems.
Symptoms of Tennis Elbow
The most common symptom of tennis elbow is feeling pain in the elbow. Gradually, it radiates into the forearm and wrists. Also, tennis elbow creates weakness and pain in the joints. This can make your daily activities more difficult like holding a cup of coffee or turning a doorknob. Moreover, your continuous movement can create pain and tenderness, leading to inflammation.
What Causes Tennis Elbow?
Tennis elbow can be severe. It usually occurs due to repetitive stress in the muscles and tendons in your forearm. Over time, tiny tears develop in the tendon that attacks the outer part of the elbow. However, tennis elbow happens with repetitive movements and overuse of the wrist, hand, forearm, and joints.
Activities like playing tennis or other sports requiring continuous movement and extreme use of a keyboard can cause tennis elbow. Moreover, labor-heavy activities like carpeting, plumbing, painting, or even playing the violin can cause tennis elbow.
How Can Chiropractor Help Tennis Elbow?
There are various treatment options for tennis elbow pain relief. Among them, chiropractic treatment is the natural way of treating the musculoskeletal issues of your body.
If you feel continuous pain in your elbow and also in your neck and wrist, it’s time to consult with a chiropractor. A chiropractor can help you in many ways. Here are some of them:
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Chiropractic Adjustments
First of all, a chiropractor will ensure your spinal alignment. This will get rid of your pain and stiffness and will improve your mobility. Then, your chiropractor will gently press and control forces to your wrist, spine, elbow, shoulder, or a combination of areas.
Chiropractic care for tennis elbow is targeted to reduce pain in your muscles and spines. To improve your body functions, they try to realign your ligaments, tendons, and bones. Once they are aligned with everything properly, your elbow and forearm will be in a healing position.
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Active Therapies
In this stage, your chiropractor will customize an active therapy protocol. They will support the adjustments to strengthen your muscles, improve your mobility, and prevent a relapse of your pain. Now, your chiropractor will stretch and reduce the inflammation in your elbow.
Your chiropractor will demonstrate how to do them and ensure you can perform properly. It is important that you practice your active therapies regularly in order to recover. Active therapies are highly effective at reducing pain and improving your strength.
- Resting the Elbow and Arm
Resting your elbow and arm is one of the major recommendations by a chiropractor. This is effective when you continuously feel severe pain in your elbow. In addition, a chiropractor may suggest you add some ice to your arm or elbow. The application of ice in the effective area will help your body to heal. It will also help you to recover from your other injuries.
Tennis Elbow Prevention Tips
If you are concerned about your tennis elbow and want to know the prevention tips, you are in the right place. Learn these tactics now-
- Do wrest exercises regularly. Move your wrist up and down, holding a small dumbbell or other weight.
- Release and clench your fist and wrist using a tennis ball. Do this up to 4 times a day, but remember not more than 3 minutes.
- Rotate your lower arm back and forth 20 times, holding a small weight. Rest your hand on your knee. Keep your movement limited in your forearm so that your large muscles exercise.
- Twist a rolled-up towel in a rapid motion. Do it 10 times in one direction and 10 times in the other direction.
Conclusion
A chiropractor can effectively help you to manage and recover your tennis elbow. In this article, we have clarified your question, “Can chiropractor help tennis elbow”. We have discussed the tennis elbow’s symptoms, causes, how a chiropractor can help, and prevention tips. If you are struggling with tennis elbow, consider chiropractic care as the best treatment option for lasting relief. Remember, taking early action is key to preventing the long-term damage.
Looking for an expert chiropractor? You can reach out to The Brost Clinic for remarkable assistance and care. Our skilled and licensed chiropractors can plan the right treatment for any of your musculoskeletal issues so you can get back to your favorite activities sooner.