Can Acupuncture Help With Hip Pain: What You Should Know

Chronic hip pain is a condition that can make life very difficult. Unfortunately, treatment options like heat, ice, and anti-inflammatory medications tend only to offer temporary relief. This is why some people dealing with the condition turn to acupuncture. Over the years, it has worked well for many patients.

Nonetheless, there is still some debate regarding whether acupuncture can really help with chronic pain. However, with time, evidence has shown that it does indeed offer relief for a huge number of individuals experiencing hip pain.

Which Areas of the Body Do Patients Experience Hip Pain?

People tend to experience hip pain in different places besides the hip joint. In some cases, it can be prevalent in the pelvis, buttocks, groin, or on the side of the hip.

The pain level also tends to vary from one person to the next. Some can feel it radiating from the lower back, whereas others can experience it only in the hip joint or down the leg. However, regardless of where the pain is experienced, acupuncture can offer critical relief.

How Does Acupuncture Work?

If you are experiencing new hip pain, you must first get a proper diagnosis from your physician to rule out any serious medical issues. Once you do this, you can begin to consider acupuncture.

When you visit a clinic like The Brost Clinic for acupuncture, a specially trained acupuncturist will insert hair-thin needles into your skin on specific areas of your body that could be contributing to your hip pain, offering you some levels of pain relief.

The primary basis or thought process behind acupuncture is that the needles inserted into the skin will help correct your body’s energy flow and ease the pain you are experiencing by affecting your hormone levels, neurotransmitters, and immune system.

You could be wondering how many acupuncture procedures one has to undergo before they start to see results. In most cases, weekly treatments are required until you begin to feel the effects of the procedure. From this point, you can gradually go longer between appointments.

What Kinds of Hip Pain Can Acupuncture Treat


Sciatica is the pain a person experiences because of an underlying nerve abnormality, typically because of a herniated disc or other factors that may result in pressure on the sciatic nerve. Some of its symptoms include weakness in the legs, shooting pain and numbness in the back, and pain along the sciatic nerve.

Hip Arthritis

The ends of our bones are protected by cartilage that helps to prevent the ones found on our joints from rubbing against each other. When this cartilage wears out, it leads to the pain brought on by hip osteoarthritis. Some of the symptoms associated with this condition can be addressed by acupuncture services.

Hip Bursitis

This condition occurs when the tiny fluid-filled bursae situated between the tendons, bones, and muscles get inflamed. Some of the causes include intense and repetitive sports motions, manual labor, and extended periods of kneeling. 

Acupuncture for hip pain is often used to deal with common symptoms of hip bursitis, such as stiff hips, hip pain from movement, swelling, and redness.


Hip pain is a common condition that can be treated with standard acupuncture practices, particularly since its prevalence within a majority of the population is approximately 10% and only goes up with age. Hip pain patients can also benefit significantly from acupuncture treatment that western medicine has yet to deal with completely. Today, you will find many patients embracing acupuncture to get the pain relief they need. In addition, it has proven to be a very useful methodology among hip pain patients throughout the United States.

Benefits of Chiropractic Adjustment

Benefits of Chiropractic Adjustment: What You Didn’t Know

Chiropractic care refers to a type of complementary medicine centered on the idea that our bodies can heal themselves with the aid of specific and specialized hands-on manipulation techniques performed by a trained and licensed professional. For instance, these manipulation sessions help to realign joints and offer pain relief. Chiropractic care may also assist with other conditions affecting your muscles, cartilage, bones, or connective tissues. Looking for relief from pain and discomfort? Discover the benefits of chiropractic adjustment today with The Brost Clinic.

One of the primary objectives of chiropractic programmes is to heal the spine. However, they can also be tailored to focus on other areas of the body based on the issues you are dealing with. The practice bears some similarities with physical therapy. As a result, people suffering from specific body aches and pains can benefit from being treated using both therapies. However, generally speaking, chiropractors tend to use hands-on manipulations to provide pain relief for different symptoms and other physical related injuries.

That said, let us look at some of the other benefits of getting a chiropractic adjustment:

Benefits of Chiropractic Adjustments:

Reduced Inflammation

Inflammation can be linked to several types of chronic pain. Fortunately, patients suffering from the condition can undergo a chiropractic adjustment to relieve pain and improve their quality of life.

Better Flexibility

Regular chiropractic adjustments often help to loosen tight muscles that restrict a person’s movement.

Enhanced Athletic Performance

Less pain, better flexibility, and reduced inflammation achieved through a chiropractic adjustment can help to boost an individual’s athletic performance. It also reduces the chances of sports-related injuries in the future.

Better Blow Flow to the Brain

Chiropractic care can help align your spine, thereby increasing blood circulation through the body and to the brain. It can also offer much-needed relief to those dealing with neurological issues like multiple sclerosis and epilepsy.

Effective Treatment for The Vertigo

Victims of car accidents can sometimes suffer from debilitating dizziness because of traumatic neck or head injuries leading to a misaligned spine. A chiropractic adjustment is one of the best ways of treating this problem.

Reduces Dependence on Opioid PainKillers

People suffering from chronic pain can be given prescriptions for opioid painkillers to help them manage their discomfort, which can lead to addiction in some cases. Undergoing a chiropractic adjustment can help reduce dependency on these pain relievers.

It helps To Ease Headache Symptoms

A chiropractic adjustment is usually an effective way to treat tension headaches and those originating from the neck area.

Can Help To Improve Posture

Undergoing a chiropractic adjustment can help correct poor posture, mainly if yours results from extended sitting periods.

Promotes Maximized lung function

Most people suffering from back pain are unaware that it can lead to reduced lung capacity. Fortunately, you can treat this ailment with chiropractic adjustments, allowing you to take deep breaths without feeling pain.

Encourages Healthier Pregnancies

Chiropractic adjustments have been shown to help ease pregnancy pain symptoms, offer morning sickness relief, and make labor and delivery a bit easier.

Leads To Better Sleep Patterns

A misaligned spine can result in chronic pain and muscle tension, which can take a heavy toll on your sleep patterns. With a chiropractic adjustment, you can remedy this condition and realign your spine, allowing you to enjoy better sleep patterns.


As you can tell from the information provided above, chiropractors have the necessary skills and training to treat far more than your aching back or the crick in your neck. So, if you want to improve your overall health and wellness, consider scheduling a chiropractic adjustment from the brost clinic, where you will experience a range of advanced treatment methodologies that will help you live a more productive and comfortable life.


After Car Accident Chiropractor: Why You Need To See One

Seeking medical Chiropractor treatment after you have been in a car accident is the first thing you should do. In most cases, accident victims are taken to the emergency room to be assessed for injuries and to receive treatment to help them recover. Going through these steps after a car accident is important regardless of whether or not you believe you have been injured or don’t think that the minor injuries you sustained require medical attention. This is because some injuries can take hours or, in some cases, days to begin to hurt.

Understanding these factors is crucial for your well-being after being in a car accident. Simply put, you cannot afford to take such events lightly regardless of how minor you think they are. Furthermore, taking the appropriate steps can help save your life and ensure that you do not suffer any long-term effects.

Do I Need To See A Chiropractor After A Car Accident?

Even though you may eventually need to see a chiropractor after a car accident to help with some of the injuries you suffered as a result of the ordeal, it is still important that you go to your general doctor or your primary physician to undergo a complete body assessment. They will be able to inform you whether or not you need to pay a visit to a chiropractor who can assist you with your car injuries.

That said, it is usually recommended that victims of car accidents see a chiropractor within 72 hours of them visiting their primary doctor. In addition to the physical benefits, doing so will also prove crucial when the time comes for you to make your insurance claim for injuries and medical bills.  

Some car accident injuries requiring chiropractic care can have long-term effects on your body if not remedied quickly or properly. The truth is that even the slightest fender bender can result in injuries like chronic pain in the future that can be very costly and troublesome. They include the following:

  • Back, neck, and spine injuries
  • Whiplash
  • Soft tissue injuries
  • Injuries to ligaments
  • Chronic soreness

Out of the injuries mentioned above, whiplash is one of the most common reasons why people seek chiropractic care after a car accident. Sometimes, whiplash symptoms can take up to 2 days to be felt. Therefore, even if you don’t feel pain or discomfort immediately after a car accident, having a chiropractor or doctor assess you can help reveal some hidden issues. That said, some of the main symptoms of whiplash include:


Do I Need A Chiropractic Adjustment After A Car Accident?

We can all agree that a car accident is the last thing anyone wants to happen to them. Adding a car wreck to your already stressful routine can lead to more pressure and anxiety, which is never a good situation. Also, car accident injuries will often disrupt someone’s life, forcing them to do things they were not prepared for, like taking time off work or losing the strength and ability to perform certain tasks. 

One of the biggest questions most people have after being in a car accident is where they should go to get treatment. As mentioned, your primary physician should be your first stop. However, going to see a chiropractor for an adjustment is also important. They can help to relieve pain you didn’t even know about and help prevent different kinds of discomfort that may present themselves in the future. 


If you have been the victim of a car accident or automobile collision, you should not be surprised if you begin to experience back pain and you should see a chiropractor for car accident immidiately. This may occur immediately after the accident for some people, but for others, such discomfort may present itself a few hours, days, or even weeks after the event. Most medical practitioners will tell you that it is not uncommon for accident injury pain to be delayed. There have even been reports of individuals who seemed to have walked away totally unscathed from a car accident but only to start experiencing discomfort a couple of days later. This is usually the result of adrenaline rushing through the body, which helps mask any pain.

The Brost Clinic offers car accident victims the highest quality chiropractic and natural health services designed to help alleviate pain. If you have recently been in an accident or know someone who has, feel free to reach out to us today. We are here to help.

Chiropractic Adjustment

The Average Cost of Chiropractic Adjustment

Over the years, chiropractors have managed to treat countless individuals for aches and pains. The stats show that approximately half of the adults in the U.S. have paid a visit to these licensed professionals. At the same time, a further two-thirds believe that chiropractic adjustments can help alleviate back pain.

Different studies and reports also suggest that chiropractic adjustment, particularly spinal manipulation, is a relatively effective and safe, non-drug intervention treatment option for those suffering from lower back pain, especially when combined with standard medical care. 

What Is A Chiropractic Adjustment?

A chiropractic adjustment is a manual therapy performed by a licensed chiropractor or doctor, which typically involves spinal manipulation.

Over the years, chiropractors have had to deal with a lot of stigmas surrounding their profession since it began in 1895. Things got worse in 1963 when the AMA (American Medical Association) formed a committee on quackery to help contain or eliminate chiropractic care and asked its members not to associate with the practitioners.

Despite there being some stigma associated with the chiropractic practices in certain circles, things have significantly changed, especially within the medical fraternity.Today, spinal manipulation is now viewed as an effective and safe treatment for chronic lower back pain


What Is The Cost Of Getting Adjusted By A Chiropractor? 

Individuals from all walks of life can benefit from a chiropractic adjustment ranging from business executives to stay-at-home mums. This is because some of the daily tasks we perform can often lead to wear and tear on our bodies, meaning that you will not always be able to perform at your very best. 

Receiving a full-body adjustment can correct improper body mechanics, promote better posture, and help with chronic pain management. It can also help resolve your walking gait, improve performance in terms of exercise, and provide lasting comfort from different kinds of aches and pains.

That said, most people want to know how much it costs to get a full-body adjustment from a chiropractor. The answer to this question will depend on several factors, including the practitioner’s experience and whether your insurance can pay for the treatment.

When you go to most online sites, you will see that the average cost for a full-body adjustment by a chiropractor can range from $34 to $106.

The location of the facility you are visiting can also affect the cost of your chiropractic adjustment. If you reside in an urban area, you can expect to pay less as there will be more practitioners to choose from. However, it is essential that you don’t make the price your sole consideration when making your decision, but rather the quality of service and the experience of the practitioner. 

Another good thing about chiropractic adjustment care is that many insurance companies are beginning to adopt chiropractic care packages into their policies, which can help you save some money.  

What to Look For In a Chiropractic Practitioner

As mentioned, when picking your chiropractic practitioner, you must look at several critical elements, some of which include credentials and experience. You should ensure that your chiropractor has all the relevant certifications, like a license to practice in the state. Experience is another crucial factor since training involves a stringent process and requires many hours of education and training. 

Like with most other services, you will need to ask around. You can talk to family, friends, or former patients to get an idea of what kind of services a particular chiropractor offers. You can also check with other practitioners in the area to see whether yours has a good reputation among their local professional community. 

Another way of checking a practitioner’s credentials is to review some of their accolades or that of their facility. Even though this is not a make or break aspect, the key is to ensure they have the necessary experience when it comes to caring for patients, athletes, families, and other patients. 

In Summary

As mentioned, the average chiropractic adjustment cost will depend on several factors. Nonetheless, you have to select a professional who can do the job effectively and has unmatched experience. If you are in search of a wayzata chiropractors, with a trusted reputation, you should check out the Brost Chiropractic Clinic. Over the years, we have worked with patients from all walks of life and are trusted by our patients to offer the best chiropractic treatment every time. So call us today to book an appointment or if you want to learn more about our chiropractic adjustment services. We are here to help.

stop chronic pain

All About Neck Pain

Neck pain is the third most common chronic pain condition in the United States. It isn’t just a pain in the neck .It can have devastating effects on your daily life, work experience and over all physical well being.

Neck pain can occur at any age and can have many causes:  muscle strain from exercise or sports, sleeping wrong and waking up with a “wry neck”, whip-lash injuries resulting from a car accident or neglected, untreated accidents or injuries earlier in life.

Neck pain is not infrequently also associated with headaches or migraines or symptoms in shoulders, arms and hands.

Minor neck problems often resolve in accouple of days with rest and stretches. Persisting or more severe pain should be treated, to not develop into chronic or more severe conditions.

The cervical spine (neck) consists of seven vertebrae with disks in between each segment. The cervical spine encases the brain stem and the cervical part of the spinal cord. Between each vertebral segment there are nerve roots that exit and supply and control the function of the face, neck and arms. The cervical spine is a very delicate structure that is surrounded by muscles to allow for mobility and support. Treatment of the cervical spine should only be done by experienced health care professionals.

If you struggle with neck pain, weather it is chronic or an new injury, you can be confident that you are in good hands at The Brost Clinic. We are  experts at diagnosing neck conditions and can suggest a treatment plan to correct the problem instead of covering up the symptoms with potentially harmful drugs. We work with you to minimize your symptoms and support your body’s natural healing process.

Don’t put off getting help. Life is much more fun without neck pain!

-Dr. Barbro Brost D.C.

Winter Injuries

The white Minnesota winter can be beautiful on a cold, sunny day. A winter sunrise over Wayzata Bay is something to behold! But winter can also be dangerous. Slippery roads and icy walk ways set the stage for both slip and fall injuries and car accidents. Shoveling snow is tough on your back, even starting a snow blower can cause a back injury. Ice skating is fun but a fall on the hard ice can cause damage. Sledding down a hill, hitting bumps can cause back and neck injuries, especially for parents and grandparents who try to keep up with their kids! Skiing or snowboarding is great exercise but, again, if you fall, you can get hurt.

IMG 8475We clearly can’t live in fear of possible injuries. We need to get out to enjoy and have fun in the snow! But, if injuries happen know that good chiropractic care can help speed up the healing process!

If you hurt after shoveling snow, have a fall or end up in a car accident, the team of chiropractors at The Brost Clinic have your back! We have the experience and the equipment to get you back to feeling good again.

If you have a car accident, even a fender bender or a slip and fall, getting in or out of your vehicle, you are covered for any resulting care needed under your car insurance policy in Minnesota. We always recommend an exam even for minor injuries, since they can develop into more severe problems if untreated.

So, enjoy the snow and the beautiful winter season with the comfort of knowing that we are here to help if you should need us!

-Dr. Barbro Brost D.C.

Car Accident Injuries

car accident chiropractorDid you know that in Minnesota your car insurance, by law, has to cover treatments of any bodily injuries related to a car accident? This includes medical and chiropractic care, acupuncture, massage, psychological and any other care necessary to restore you to pre-accident status. Most people don’t know that they have this coverage and assume that the car insurance is just for repair of the vehicle or property damage.

With health insurance deductibles getting higher and coverage gradually becoming more limited every year, this information is important to know, should you be involved in a car accident; YOU ARE A HUNDRED PERCENT COVERED! Untreated whiplash or other injuries can lead to long term problems and degenerative disc and joint changes in years to come. If you have an accident, it is important to get a thorough exam by a healthcare provider that is experienced in treating car accident-related injuries. The sooner care can be started- the better the outcome.

If you are severely injured, visit an emergency room for medical care. Mild to moderate injuries, that do not warrant a trip to the hospital, are best treated in a chiropractor clinic. The Brost Clinic has 35 years of experience in treating car accident-related injuries, combining gentle chiropractic care with acupuncture and massage therapy. We have x-ray as well as computerized thermal scan on site and easy access to MRI and CT scans, if necessary. Having treated thousands of car accident victims throughout the years, we are experienced with necessary documentation and communication with insurance companies and attorneys.

If you, or anyone you know, are involved in an accident, give us a call for a free consultation. We are here to help!

-Dr. Barbro Brost D.C.

Chiropractic: A Safe and Effective Treatment for Back Pain

A vast majority of Americans will experience back pain at some point in their lives, and most will suffer from low-back pain specifically.  Chiropractors are experts at treating back pain, and The Brost Clinic has been successfully treating Minnesotans with back pain since 1986.

Chiropractors treat back pain by finding the source of the pain, and treating it with chiropractic adjustments, or Chiropractic Manipulative Therapy, and other adjunctive therapies.  By gently adjusting the spine to relieve pressure on pinched nerves, a chiropractor can safely relieve your back pain.

More and more Americans are turning to chiropractic adjustments as treatment for back pain.  Studies show the increase in chiropractic treatment in the US, and the effectiveness of chiropractic spinal manipulation as treatment for lower back pain.

A 2015 Gallup study showed that more than half of Americans had visited a chiropractor in their lifetime, and most agree that chiropractic is an effective treatment for back and neck pain.

A study in The Journal of the American Medical Association showed improvements to pain and function in patients with acute low back pain treated with spinal manipulative therapy, which is the main type treatment offered by chiropractors.

Another study shows a “significant advantage for decreasing pain and improving function” to those who add chiropractic manipulative therapy to their standard medical care.

As you can see, the truth is out, and millions of Americans are turning to chiropractors to treat their back pain without the use of dangerous and addictive drugs.  If you’re ready to live pain and drug free, we’re here to help!

stop chronic pain

Safe Chronic Pain Solution

An estimated 25 million Americans live with chronic pain. Many of the chronic pain issues are back pain, neck pain, and osteo-arthritis of the hip, knee and hand.  New research from Yale school of Medicine recommended non pharma-cological options to be considered as front-line treatment ahead of any medication for musculoskeletal pain.  Chiropractic and acupuncture are recommended treatment for many of these conditions.

New clinical guidelines are developing as a result of the severe opioid crisis in this country.  Preventing opioid addiction and overdose continues to be a significant public health priority.

Medscape Medical news reports on research out of Yale Medical School, reviewing six selected studies of a total of 62,000 patients revealing that “patients who visited a chiropractor for a musculoskeletal pain condition were 49% less likely to receive an opioid prescription than their counter parts, who went to other health care providers”.

This is an eye-opening study, since the opioid problem virtually can be cut in half if patients first saw a chiropractor for back and neck pain, as well as other musculoskeletal problems!

130 people die everyday in the USA as a result of opioid overdoses.  The most common reasons why they started on these medications is back pain. This does not take into account the millions who were prescribed Oxycodone, Vicodin or other opioids and then get stuck in the spiderweb of a life long addiction.  It is a tragedy created by big pharma, who now continues to profit from coming up with medications to substitute for the medication that created the addiction and rehab programs that are costly and not very effective.

“The Opioid manufacturers and other drug makers are being sued across the country.  To counter this they have adopted a 50-state strategy that includes hundreds of lobbyists and millions in campaign contributions to help kill or weaken the measures aimed at stemming the tide of opioid prescriptions” according to the Associated Press.

It is an outright war where patients, with conditions that can most often be resolved with chiropractic care, acupuncture and other natural means, are the losers.  So, if you or anyone you know, suffer from back or neck pain or other muscle or joint pain, consult with a good chiropractor first.  If other treatments are warranted, they will let you know!

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The Brost Chiropractic Clinic