The Best Ways to Get Rid of a Headache: Effective Treatments and Relief Strategies

Headaches can be a real nuisance, disrupting your day and affecting your productivity. Whether you experience tension headaches, migraines, or cluster headaches, finding effective relief is essential. In this guide, we’ll explore various headache treatments, practical relief strategies, and tips for finding the best headache treatment near you.

Understanding Headaches

Before diving into treatment options, it’s important to understand the different types of headaches:

1. Tension Headaches

These are the most common type, often caused by stress, muscle tension, or poor posture. Symptoms include a dull, aching sensation on both sides of the head.

2. Migraines

Migraines are more severe and may be accompanied by nausea, vomiting, and sensitivity to light and sound. They can last for hours or even days.

3. Cluster Headaches

Cluster headaches are intense and occur in cyclical patterns or clusters. They are often accompanied by symptoms such as nasal congestion or watering eyes.

Headache Relief

Effective Headache Relief Strategies

1. Over-the-Counter Medications

  • Acetaminophen (Tylenol): Good for mild to moderate headaches.
  • Ibuprofen (Advil, Motrin): Effective for tension and migraine headaches.
  • Aspirin: Can help relieve pain but should be used cautiously due to potential side effects.

2. Hydration

Dehydration can trigger headaches. Drinking plenty of water throughout the day can help prevent headaches from occurring in the first place.

3. Rest in a Dark Room

If you feel a headache coming on, lying down in a dark, quiet room can help alleviate symptoms. This is particularly effective for migraine sufferers.

4. Cold or Warm Compress

  • Cold Compress: Applying a cold pack to your forehead can numb the pain and reduce inflammation.
  • Warm Compress: For tension headaches, a warm towel around your neck can help relax tight muscles.

5. Caffeine

In small amounts, caffeine can relieve headache symptoms for some people. However, excessive consumption can lead to withdrawal headaches.

Lifestyle Changes for Prevention

Incorporating healthy habits into your daily routine can significantly reduce the frequency and severity of headaches:

1. Regular Exercise

Engaging in regular physical activity helps reduce stress and tension that can lead to headaches.

2. Proper Sleep Hygiene

Aim for 7-9 hours of quality sleep each night. Establishing a consistent sleep schedule can help prevent headaches.

3. Stress Management Techniques

Practices such as yoga, meditation, or deep-breathing exercises can help manage stress levels effectively.

When to Seek Professional Help

If your headaches are frequent or severe, it may be time to consult with a healthcare professional. They can help determine if there’s an underlying condition that needs treatment or prescribe stronger medications if necessary.

Finding Headache Treatment Near You

If you’re looking for headache treatment options nearby, consider these steps:

  1. Consult Your Primary Care Physician: They can provide referrals to specialists if needed.
  2. Search Online: Use terms like “headache treatment near me” to find local clinics or headache specialists.
  3. Check Reviews: Look at patient reviews and ratings to find reputable providers in your area.

Conclusion

Headaches can be debilitating, but understanding their causes and exploring effective treatment options can lead to significant relief. From over-the-counter medications to lifestyle changes and professional help when needed, there are many strategies available to manage headache pain effectively. Remember that what works best may vary from person to person, so it’s essential to find the right combination that suits your needs. If headaches persist or worsen, don’t hesitate to seek medical advice for tailored treatment options.

neck pain treatment

Effective Treatments for Chronic Neck Pain

Chronic neck pain can be a frustrating and debilitating condition that affects your daily life. Whether it’s due to poor posture, muscle strain, or an underlying medical issue, finding effective treatments is crucial for relief. In this article, we’ll explore various approaches to managing chronic neck pain, from lifestyle changes to medical interventions.

Understanding Chronic Neck Pain

Chronic neck pain is defined as discomfort in the neck that persists for three months or longer. It can manifest as stiffness, sharp pain, or a dull ache and may radiate to the shoulders or arms. Common causes include:

  • Muscle Strain:  Often due to poor posture, especially from prolonged computer use.
  • Injuries: Whiplash or other trauma can lead to persistent pain.
  • Degenerative Disc Disease: Age-related changes in the spine can contribute to pain.
  • Herniated Discs: Discs that bulge or rupture can press on nerves.

Understanding the underlying cause of your neck pain is essential for determining the most effective treatment.

Lifestyle Modifications

1. Ergonomic Adjustments

One of the first steps in managing chronic neck pain is to assess your workspace and daily habits:

  • Adjust Your Desk Setup: Ensure your computer screen is at eye level and your chair supports your lower back.
  • Use Proper Posture: Keep your shoulders relaxed and avoid leaning forward.

Chronic Neck Pain

 

2. Stretching and Strengthening Exercises

Regular stretching and strengthening exercises can improve flexibility and reduce muscle tension:

  • Neck Stretches: Gentle side bends and rotations can help relieve tightness.
  • Strengthening Exercises: Focus on strengthening the muscles around your neck and upper back.

3. Heat and Cold Therapy

Applying heat or cold can provide immediate relief:

  • Cold Packs: Use for acute pain or inflammation.
  • Heat Therapy: Apply a warm compress or heating pad to relax tight muscles.

Medical Treatments

1. Physical Therapy

A physical therapist can design a personalized program that includes:

 

 

Physical Therapy
Neck Pain – Male Anatomy Sportsman Holding Head and Neck – Cervical Vertebrae Area – isolated on white
  • Manual Therapy: Hands-on techniques to relieve tension.
  • Exercise Programs: Tailored exercises to strengthen neck muscles.

2. Medications

Over-the-counter medications can help manage pain:

3. Injections

For more severe cases, injections may be considered:

  • Corticosteroid Injections: Can reduce inflammation around nerves.
  • Nerve Blocks: Target specific nerves causing pain.

Alternative Therapies

1. Chiropractic Care

Chiropractors use spinal manipulation techniques to alleviate pain and improve function. Many patients find relief through regular adjustments.

2. Acupuncture

This traditional Chinese medicine technique involves inserting thin needles into specific points on the body. Many people report reduced pain and improved mobility after acupuncture sessions.

3. Massage Therapy

Regular massage can relieve muscle tension and improve circulation in the neck area, providing significant relief from chronic pain.

When to Seek Professional Help

If your neck pain persists despite home treatments or is accompanied by symptoms like numbness, weakness in the arms, or severe headaches, it’s essential to consult a healthcare professional. They can help identify any serious underlying conditions and recommend appropriate treatments.

Conclusion

Chronic neck pain can be managed effectively through a combination of lifestyle changes, medical treatments, and alternative therapies. By understanding your condition and exploring various treatment options, you can find relief and improve your quality of life. Always consult with a healthcare provider before starting any new treatment regimen to ensure it’s safe and appropriate for your specific situation.

can you use hsa for chiropractic

Can You Use HSA for Chiropractic Care: Utilizing HSA to Pay for Chiropractic Treatment

“Can You Use HSA for Chiropractic?” Yes, you can. Actually, you should use HSA for any kind of chiropractic care. There are several reasons, but the most important is that it will help save your money on healthcare by setting pre-tax dollars aside.

There are several key aspects that directly or indirectly answer the question we initially asked. We will discuss everything from hook and line to sinker on HSA regarding chiropractic. Stay tuned and start using this powerful financial tool right away for chiropractic care.

What Is an HSA?

Well, there can be many ways to define HSA or Health Savings Accounts. The simplest way to understand: in the case of qualified health care costs, it is an amount of money that you won’t have to pay tax for. If you are still finding it difficult to understand, see what Govt. Healthcare website says,

“A type of savings account that lets you set aside money on a pre-tax basis to pay for qualified medical expenses. HSA funds generally may not be used to pay premiums. An HSA may earn interest or other earnings which are not taxable. Banks, credit unions, and other financial institutions offer HSAs.”

How Health Savings Accounts Work

Health Savings Accounts save money spent on taxes for earned interest on your savings. Then, it transforms into useful amounts to use for qualified medical costs. The health savings account lets you set aside money pre-tax to pay for medical expenses. You may be able to lower your healthcare costs by using untaxed dollars in an HSA. Eventually, you can use the money to pay for deductibles, copayments, coinsurance, and some other expenses.

Can You Use HSA for Chiropractic Care?

Yes, you can use HSA funds for chiropractic care. The IRS (Internal Revenue Service) considers spending on chiropractic care a qualified medical expense. But the important thing to remember is that, you can only avail it if you are seeking chiropractic for a specific medical condition or for preventative measures. The chiropractic care that HSA covers is as below

  • Chiropractic Adjustments: Chiropractic care such as spinal adjustments for joint pain, back pain, and chronic pain.
  • Examinations: Initial and follow-up visits to chiropractic practitioners for diagnosis.
  • Therapies: Chiropractic treatments like massage, heat therapy, and physical therapy that are provided by a licensed chiropractor.

There are a few pieces of documentation you would need to withdraw the required amount from HSA,

  • Receipts: You would need receipts as proof of payment for chiropractic services.
  • Invoices: Bills with the details of chiropractic services provided by the practitioner or center.
  • Medical Records: Sometimes, medical records are required to prove the medical conditions before chiropractic treatments.

What Are the Benefits of Using Your HSA to Pay for Chiropractic?

  • Tax Savings

Contributions to your HSA plan reduce your taxable income. Withdrawals for qualified medical expenses are tax-free.

  • Flexibility and Control

You can choose any licensed chiropractor, like The Brost Clinic, with a HSA plan. You have control over how and when to use your HSA funds for chiropractic treatment care.

  • Improved Health Outcomes

Regular chiropractic care, without fear of spending money unplanned, unlocks non-interrupted treatment of your problems. Consequently, it helps prevent serious health issues and maintain overall mental and physical well-being.

  • Budget Management

You can pay for chiropractic care with money saved by HSA. Using HSA funds helps cover costs without affecting your current budget and keeps your medicare budget tight and practical.

can hsa be used for chiropractor

What Are the Downsides of Using an HSA for Chiropractic?

  • Contribution Limits

There is an annual limit on how much you can add to your HSA per year, which might not be enough for all your healthcare expenses.

  • High-Deductible Health Plan Requirement

You must have a high-deductible health plan (HDHP) for an HSA loan, which means you pay more out-of-pocket before your insurance starts to help.

  • Fund Accessibility

If your HSA doesn’t have enough sufficient funds, you might not be able to cover all your chiropractic expenses.

  • Record-Keeping Responsibility

You need to keep detailed records of your medical expenses to show that your HSA withdrawals are for qualified medical costs in case of an expense audit.

HSA vs FSA for Chiropractic Treatment

  • HSA (Health Savings Account)

  • Rollover Feature: HSA funds don’t expire; you can keep them in a savings account for as long as you want.
  • Investment Opportunities: You can invest HSA funds, and they grow tax-free.
  • Flexibility: You can continue your HSA plan even if you change health plans or jobs.
  • High-Deductible Health Plan (HDHP): You must have a High-deductible health plan to open an HSA, which spontaneously promotes a healthy insurance plan with a high deductible.
  • FSA (Flexible Spending Account)

  • Use-it-or-Lose-it Rule: FSA funds usually expire year to year. Therefore, you must reopen an account every year.
  • No HDHP Requirement: You don’t need to have an HDHP to participate in an FSA.
  • Employer Control: Your employer controls the FSA plan and sets the rules.
  • Annual Election: You decide at the start of the year how much money to put in your FSAs.

Which Is Better for Chiropractic Care?

An HSA is better if you want to save money long-term, invest, and have flexibility in spending your money according to your needs.

FSA is better if you prefer not to have an HDHP and want immediate access to funds, but be mindful of utilizing your savings within a fixed time frame.

Where Can You Find More Information About HSA Eligibility for Chiropractic?

  • IRS Resources: IRS Publication 502 is an authoritative source of information as this is a government website.
  • HSA Administrators: As HSA is a savings account, concerned banks can help you with resources to learn more clearly about HSA.
  • Chiropractic Clinics: If you already have an HSA, chiropractic clinics can help you use the savings on chiropractic visits and care. An expert finance team can provide you with the necessary information.
  • Online Forums and Financial Advisors: A simple Google search can help you with that. There are many online forums, like Reddit or Quora, where people with experience in using FSA can give you practical ideas about the process.

What Do You Do If You’re Unsure?

  • Consult with Your HSA Administrator: HSA administrators can help you to take the correct steps. Certainly, without health insurance, you can’t open an HSA, so your insurance company is your first point of query. If you are not satisfied, you can contact a bank that provides HSA service.
  • Speak with Your Chiropractor: Effectively communicating with your chiropractor clinic will help you to find out the right way. As they deal with many patients, they have a clear idea about the process.
  • Review IRS Guidelines: websites are regulated by government officials. So, the IRS guidelines published on authorized websites can make the path smoother for you.
  • Seek Professional Advice: Taxation or Finance Law professionals can also help with their expertise in law and financial knowledge about opening or your eligibility for HSA.

Conclusion

Utilizing an HSA for chiropractic care has several benefits. HSAs allow your savings amounts to roll over yearly, grow tax-free, and stay as safe as medicare funding. This makes HSAs a better choice for covering chiropractic expenses.

By using your HSA, you can save on taxes and keep your healthcare costs manageable. Here at The Brost Clinic, our expert chiropractors can help you get better and at the same time, assist you in covering the cost with HSA if you have any. However you pay for our affordable services though, we aim to provide the best natural solution to your musculoskeletal problems. Call us today!

Discover Can Chiropractic Help Tendonitis? Find Relief Now

Can Chiropractic Help Tendonitis: Finding the Right Solution

Tendonitis appears when your tendons get inflamed, making it difficult to move comfortably. Your shoulders, elbows, wrists, knees, and heels are common locations because those are the areas of your body that move and generate a lot of force. If you are looking for treatment possibilities, then chiropractic can come as a natural and effective option. In this article, we’ll explore how can chiropractic help tendonitis and make the sufferer feel better.

Chiropractors are experts who utilize specialized techniques to make your muscles and bones feel better without needing medication or surgery. They make minor modifications and movements to improve joint function and aid in the healing process. This treats the underlying cause of the tendonitis in addition to relieving the pain related to it. Let’s explore more!

Understanding the Tendonitis

The diagnosis of tendinitis is also known as overuse tendinopathy. It is usually discovered by physical examination. In order to identify tendon thickness, dislocations, and tears, if you exhibit signs of overuse tendinopathy, your doctor might prescribe an MRI or ultrasound scan. Also, your physician can determine whether you have comparable issues like bursitis, which is an inflammation of the fluid “cushion” around the joints.

Discover Can Chiropractic Help Tendonitis? Find Relief Now

The Symptoms of Tendonitis

Every part of your body is covered in tendons. They serve as a link between the muscles and the bones of your joints, such as the knees, elbows, and shoulders. Here are some tendonitis symptoms.

Pain

Pain in the area of the injured tendon and surrounding tissues is the most prevalent and noticeable sign of tendonitis. When moving the afflicted limb or joint, this pain usually gets worse. For example, pain from a condition called tennis elbow or golfer’s elbow may spread to the wrist and forearm.

Swelling

Inflammation of the tendon may cause the affected area to bulge visibly. This swelling may occur suddenly or gradually following an intense exercise that puts an excessive amount of strain on the tendon.

Tenderness

It is common for the area surrounding the inflamed tendon to become tender and touch-sensitive. This soreness is usually restricted to the precise location where the tendon joins the bone.

Stiffness

People who have tendinitis report feeling stiff in the affected zone. This happens especially in the morning or after being inactive for extended periods of time. This rigidity can restrict the range of motion and make it uncomfortable to carry out specific actions.

Warmth and Redness

The afflicted area may occasionally feel warm to the touch or exhibit redness. This is because the body is trying to mend the inflamed tendon by increasing the blood supply to the area.

Crepitus

When manipulating the afflicted joint or tendon, some people may experience a crunching sensation or sound. The tendon rubs against the surrounding tissue as it moves, causing the sensation known as crepitus.

Weakness

Chronic tendinitis might result in a weakening of the tendon and the corresponding muscle. In Achilles tendonitis, this weakening may manifest as a decreased capacity to carry out tasks. That puts stress on the affected tendon, such as carrying objects or ascending stairs.

The Causes of Tendonitis

Unexpected injuries might result in tendinitis. The same movement repeated over time is a far more likely cause, though. The majority of people get tendinitis as a result of repetitive actions from their work or hobbies. Here are some common causes:

Repetitive Motion

Repeating the same exercises might lead to tendonitis since it stresses and inflames your tendons. Tendonitis is more common in jobs involving repetitive motions, such as typing or assembly line labor. The same is true for sports where you repeatedly employ the same body components, like tennis, golf, or jogging.

Age

Those between the ages of 40 and 60 are more susceptible to tendon issues. This is because the tendons of older individuals are more prone to injury and are less elastic than those of a younger person.

Injury or Sudden Increase in Activity

Strain overloading can result in direct injury and swelling to the tendons. This happens particularly when there is a sudden violent movement or a large increase in the intensity or length of an activity.

Poor Posture or Technique

Tendons are overstressed by improper alignment or movement patterns. Especially when performing repetitive duties. This is seen in those who work at computers in poor posture or athletes with improper swing mechanics.

Arthritis and Other Medical Conditions

Rheumatoid arthritis, gout, and lupus are a few illnesses that can cause inflammation in the tendons as well as other parts of the body. Diabetes can also affect blood flow and repair, which increases the susceptibility of tendons to damage.

Physical Stressors

Prolonged gripping, rapid motions, or vibration are among the occupations and activities. It can cause tendons to become chronically stressed, which raises the risk of tendinitis. Carpentry, building, and playing specific musical instruments are a few examples.

Types of Tendonitis Conditions 

Any tendon in the body can get tendinitis. But here are some varieties that are more common than others.

Tennis Elbow

Tendinosis, a disorder characterized by tiny tears in the tendon, is commonly seen in patients with tennis elbow. Six physical therapy exercises that focus on strengthening can be beneficial, but the most crucial part of treatment is undoubtedly avoiding activities that aggravate the condition. Although they are sometimes used for treatment, tennis elbow injections are controversial.

Golfer’s Elbow

The painful area where the tendons of your forearm muscles connect to the bony protrusion on the inside of your elbow is known as the golfer’s elbow. You may get wrist and forearm pain. It develops on the outside of the elbow and is comparable to a golfer’s elbow. It’s not only for golfers, either. It can also occur to tennis players and other people who clench their fingers or use their wrists excessively.

Jumper’s Knee

Patellar tendinopathy, another name for “jumper’s knee,” is a painful knee condition mostly associated with exercise that is brought on by tiny rips in the patellar tendon. It primarily affects athletes who play sports that require intense jumping and causes localized patellar tendon soreness.

Achilles Tendonitis

The Achilles tendon is a thick group of tissue that helps to join the heel to the calf muscle. Although it remains under a lot of strain, this tendon is necessary for sprinting, jumping, and walking. Because of this, Achilles tendinitis is a common sports injury. Patients with rheumatoid arthritis are also more prone to develop this serious issue.

How Can Chiropractic Help Tendonitis

Chiropractic adjustments and therapeutic exercises can correct musculoskeletal abnormalities. It also promotes healing, which may reduce the symptoms of tendonitis without requiring invasive procedures. Chiropractic treatment for tendonitis focuses on a few crucial methods:

Spinal Adjustments

A fundamental component of chiropractic care is spinal adjustments. They entail adjusting the vertebrae in order to- 

  • Realign the spine
  • Release pressure on the nerves, and 
  • Improve the nervous system’s general performance. 

Despite the fact that tendinitis affects the tendons rather than the spine, spinal manipulation is a valuable treatment for tendonitis-related back and neck pain. Achieving the right spinal alignment can help the body recover itself more effectively and improve biomechanics, which lessens the load on injured tendons. For patients with tendinitis, this unintended advantage may be very important to their total healing.

Shockwave Therapy

Seeking advice from a sports medicine professional or physiotherapist can also be helpful in determining whether shockwave therapy is a feasible treatment option for your tendonitis. Shockwave therapy offers an alternate treatment option. It can be part of a comprehensive recovery plan, ensuring tendinitis doesn’t disrupt quality of life.

Graston Technique

The Graston technique is a form of manual treatment. It involves massaging and rubbing the skin with specialized stainless-steel implements. Beveled implements are commonly used. Light to moderate pressure is delivered directly into the skin in sweeping strokes. This strategy is best utilized by professionals with specialized training in the Graston technique. Chiropractors are one of them. Others include sports trainers, osteopathic physicians, and physical therapists.

FAQs

Will Tendonitis Heal on its Own?

Tendonitis sufferers need to understand that their illness will not go away on its own. Intentional rest and refraining from tendon use are necessary for proper recovery. The good news is that there is no need for invasive surgeries because the tendon will repair itself. Rest, physical treatment, and the right chiropractic might be sufficient to heal the injured area.

Can You Ever Fully Recover from Tendonitis?

The majority of tendinopathy patients recover entirely on their own without the assistance of a doctor. However, if ever happens, a severe tendinopathy left untreated can result in tendon rupture.

How Long Does It Take for Tendonitis to Heal?

After receiving therapy for tendonitis, the healing process of your tendon may take two to three weeks. In the event that your tendonitis is severe, it may take several months. Resting is the best approach to hasten the healing process. Avoid physically demanding activities or workouts that can strain your mending tendon. After your tendon recovers, your healthcare practitioner will tell you when it’s safe to resume your favorite sports and activities.

What Happens If You Don’t Treat Tendonitis?

Tendonitis is the result of inflamed tendons brought on by injury or repeated use. Tendonitis most frequently affects the elbow, ankle, shoulder, or neck. People who experience it are aware of how excruciating and incapacitating it may be. Most of you, we know, would prefer to ignore dull pain in the hopes that it will go away with ibuprofen or acetaminophen. What occurs, though, if tendinitis is not treated? Tendinosis, a much more severe and painful condition, can result from it. A ruptured tendon is known as tendinosis, and it can cause aberrant blood vessel formation and more tendon deterioration.

In The End

Many people look for solutions outside of medical treatments to relieve their tendonitis. A holistic approach, like chiropractic, holds the key to healing from such an issue. At The Brost Clinic, we are familiar with the significant impact of chiropractic adjustments. Chiropractic adjustments can improve general musculoskeletal function. It can also lessen inflammation and promote healing by correcting misaligned spines. Chiropractic adjustments and lifestyle modifications provide a natural approach to managing tendonitis. With chiropractic care, enjoy the possibility of living a pain-free life. It’s a path worth pursuing for maximum wellness and health.

can chiropractic help with vertigo

Can Chiropractic Help with Vertigo? Everything You Need to Know

Do you feel like spinning in your head sometimes? Or have you heard someone say, “There is so much going on. I just feel like my head is spinning.” This is a symptom of vertigo. It is a unique situation in which stress can cause someone to feel that their surroundings are whirling and tilting. Middle- to older-aged people are more likely to experience such misery.

Luckily, there is a non-invasive treatment to cure vertigo: chiropractic care. Now, a question may come to your mind: “How can chiropractic help with vertigo?” In this article, we will answer this question thoroughly and explain every other important thing you need to know regarding vertigo.

What Is Vertigo?

Vertigo is a symptom where you will feel a sudden sensation that you’re spinning or the floor is moving or tilting around you. Vertigo can cause intense feelings of dizziness and lasts for hours or even for days. Although it does not happen all the time, it causes serious problems and interferes with everyday tasks.

What Causes Vertigo?

Vertigo is often linked with inner ear problems such as ear infections. There are other conditions that cause vertigo, such as benign paroxysmal positional vertigo (BPPV) and Meniere’s disease, as well as migraines, strokes, and head or neck injuries. Moreover, some medications also cause vertigo. This is why doctors have to understand your medical history.

What Are the Main Symptoms of Vertigo?

There is a wide range of symptoms of vertigo along with vertigo causes. The most common way to know if you’re suffering from vertigo is experiencing dizziness and imbalance. However, there are other symptoms, including:

  • Tinnitus (Buzzing or ringing in the ears)
  • Loss of hearing
  • Swaying
  • Nausea
  • Vomiting
  • Headaches
  • Sweating

does chiropractic help vertigo

How Can Chiropractic Help with Vertigo?

Vertigo is a sensitive condition as it is linked to head, neck, or spine issues. Being a professional dealing with musculoskeletal issues, a chiropractor can help you with vertigo symptoms. A chiropractor removes the stress that occurs because of an adrenaline rush generated by the ‘fight-or-flight response. Let’s explore in detail how chiropractic treatment can be the best option for you regarding vertigo:

  • Chiropractic Adjustments

One of the vertigo, called cervical vertigo, generally follows a neck injury in which joints in the cervical spine begin to move improperly. As a result, the brain receives signals of disordered posture and movements of your body.

A misaligned vertebra can also prevent the proper flow of spinal fluid. It causes buildup in the ear canal. This condition results in dizziness, headaches, and disorientation. A knowledgeable chiropractor will use manipulations. They realign the damaged nervous system and restore appropriate channels for signaling the brain.

Chiropractic adjustments can help you with vertigo return and reposition your vestibular system. They give you ease with restored hearing, improved balance, and greater confidence!

  • The Epley Maneuver

There is another type of vertigo called “Benign Paroxysmal Positional Vertigo (BPPV).” BPPV stems are built up from calcium particles in the inner ear. The calcium can shift from otolith organs to other areas of the inner ear and create dizziness from shifting the perceived center of balance.

Chiropractors can help to treat BPPV with the Epley Maneuver. In this process, the chiropractor holds the patient’s head and places it in different positions. This way, the calcium crystals get redistributed. It’s a non-invasive, rapid, and simple treatment. Your body’s natural healing can be facilitated through this.

Benefits of Choosing Chiropractic Treatment for Vertigo

Yes, there are many medications and treatment options for vertigo and dizziness. But there are reasons why chiropractic care is becoming more and more popular. Let’s explore the benefits of chiropractic for vertigo.

  1. Non-Invasive and Drug-Free: If you are the kind of person seeking natural treatment, chiropractic care is the best alternative option for finding relief. It is a non-invasive, non-surgical, drug-free alternative to choose.
  2. Addresses Underlying Causes: A chiropractor works on your spine to realign it. It can be the root cause of vertigo. They find the proper cause first rather than treating the symptoms of your problems instantly.
  3. Improves Overall Well-Being: Many patients who took chiropractic treatment to treat vertigo have achieved improved health conditions and enhanced quality of life.

Choosing the Right Chiropractor

If you are seeking chiropractic for vertigo, always look for an expert and licensed chiropractor. It’s important that they have previous experience with treating patients with such an issue. The chiropractor must know the right techniques, including the Epley Manoeuvre.

Chiropractic treatment is risk-free. However, if the spinal manipulation is done wrong, that might initiate long-term suffering. That’s why check the credentials of your selected chiropractors.

You can ask them questions about their experience and the techniques they follow, as well as ask for referrals and testimonials. Your peace of mind is important, so be fully sure when you consider your clinic.

Here in Wayzata, The Brost Clinic comes out as the top provider of chiropractic care. We have dealt with a number of vertigo patients who have left our clinic comfortable and happy. Experience and skill are unquestionable, but we are also dedicated to the right diagnosis and treatment plan. Contact us; we are here to answer all your questions and to help you treat vertigo issues.

Conclusion

Studies have shown that chiropractic care can reduce dizziness and vertigo and improve your quality of life. Moreover, it’s a drug-free, non-invasive, and risk-free treatment.

In this article, we have answered your question, “Can chiropractic help with vertigo?”, the causes and symptoms of vertigo, the benefits of chiropractic care, and how you can cure vertigo with the help of a chiropractor.

However, consult your healthcare provider for suggestions to take on chiropractic treatment.

can chiropractors help with constipation

Can Chiropractors Help with Constipation? Know the Truth

Chiropractic care is sometimes overlooked when it comes to digestive wellness. But it can make a significant difference. Spinal disorders may have an impact on the nervous system, which may then have an impact on digestion. So, if you ask, can chiropractors help with constipation, the answer will be yes. Chiropractors can assist in relieving digestive issues with gentle, simple methods. They help the nervous system function better by realigning the spine. It may improve the general health of the digestive system. In this guide, we’ll answer some critical questions regarding constipation and how chiropractic can help.

Are There Different Types of Constipation?

Any kind of constipation can be extremely annoying. Doctors discuss two types of constipation. One is primary, where constipation is the fundamental problem. The other is secondary when constipation is a symptom of another problem in the body.

  • Primary Constipation

There is no known cause for primary constipation. It is often known as idiopathic constipation. Medical professionals have recognized three different types of primary constipation:

  • Normal Transit Constipation: Patients have pain and bloating in the abdomen but do not have regular bowel motions.
  • Slow Transit Constipation: In these situations, the stool moves through the colon more slowly since eating doesn’t encourage a regular bowel movement.
  • Constipation with an Outlet: Difficulty passing stool may result from injury to the pelvic floor muscles that support the bowel. Women are more likely to have this condition after pregnancy. The same muscles support the female reproductive system.
  • Secondary Constipation

There are numerous reasons for secondary constipation. The difficult part is determining what other bodily issue causes it. The medical condition causing the constipation must be identified and treated to help.

What Are the Main Causes of Constipation?

Whatever the cause, constipation can be extremely bothersome and annoying. Certain foods or insufficient water consumption can cause this problem. However, eating and drinking a wide variety of items can improve the digestive system’s ability to function. However, let’s see what other medical conditions can be the cause of chronic constipation:

  • Hypothyroidism: Insufficient production of hormones by the thyroid gland
  • Diabetes: A condition that alters how the body utilizes sugar
  • Irritable Bowel Syndrome: A large intestine disorder
  • Colon Cancer: A kind of large intestine cancer
  • Vitamins or Minerals Deficiency: Body mineral counts going below the normal range

How Can Chiropractors Help with Constipation?

Chronic constipation and lower back discomfort can both benefit from chiropractic care. How do chiropractors treat the issue: compression of the spine.

Patients wear their clothes and lie face up on a specific table. The table gently moves to realign the spine. The chiropractor ensures that the adjustments release pressure from the nerve roots. In the days following the procedure, this can aid with improved digestion. Some patients also report less back pain due to better nerve function from the adjustments.

chiropractor for digestive issues

What to Expect During a Chiropractic Session for Constipation

Although going to a chiropractor for constipation may sound strange, many people find it helps. What to expect if you choose to give it a try is as follows:

  • Overview and Discussion

The chiropractor will discuss your health on your first visit. They will ask about your constipation and any other problems you may be experiencing. This gives them a greater understanding of your body.

  • Inspection

The chiropractor will then perform a physical test. Your body’s alignment, including your spine and other areas, may be examined. This aids in their identification of potential areas of concern.

  • A Description of the Procedure

The chiropractor will go over their plan of action with you. They will explain how making certain adjustments can improve the function of your nervous and digestive systems.

  • Chiropractic Adjustments

You’ll relax at an allocated table during the procedure. The chiropractor will quickly and gently adjust your spine using their hands or a small instrument. You might hear a popping sound, like when you crack your knuckles. Although it shouldn’t hurt, you might experience some pressure.

  • Suggestions and Advice

The chiropractor may provide you with aftercare instructions after the adjustments. This could involve stretches and workouts. It can also include guidance on healthy eating practices to relieve constipation.

  • Confirmation

A visit from the chiropractor may be sufficient in certain cases. Yet, more appointments may be suggested to ensure optimal body recovery. Additionally, they may want you to return for routine examinations.

Conclusion

In summary, the answer to the question, “Can chiropractors help with constipation?” is an optimistic yes. Chiropractic care’s main goal is to treat musculoskeletal issues. However, this may improve nerve function and help with bowel and digestive processes. Regular visits to a chiropractor have helped many people find relief from constipation.

At The Brost Clinic, we offer the best chiropractic therapy to help people relieve pain. If you or a loved one suffers from constipation, reach out to us here in Wayzata. It might significantly impact your general health and well-being.

can chiropractor help with plantar fasciitis

Can Chiropractor Help with Plantar Fasciitis?

Every step you take, whether it’s a walk or a jog, puts pressure on your feet. Over time, this can lead to foot pain that affects your daily life. Plantar fasciitis is a common cause of this pain. The sharp heel pain and discomfort from this issue can make even simple activities hard.

When you are looking for a treatment for plantar fasciitis, have you ever considered chiropractic? You may ask, how can chiropractor help with plantar fasciitis? Being experts in treating musculoskeletal issues in our body, chiropractors can definitely treat and heal plantar fasciitis. In this blog, we will explore the symptoms and causes of this foot problem and how chiropractors can be the best choice for treating it.

Common Symptoms of Plantar Fasciitis

It’s crucial to recognize the symptoms of plantar fasciitis, stay aware and take proper steps to cure them. Significant pain in your foot can severely hamper your daily life and work. So, learning the symptoms mentioned below will help you take the right decision at the right time.

  • One of the most common symptoms is stabbing heel pain. Typically, near the front and bottom of your foot, you may feel an excessive sensation of pain. It happens especially in the morning and after taking a long rest or exercising.
  • You can also feel pain in the arch of your foot. It makes you uncomfortable walking or standing.
  • Your ankle and foot may feel stiff due to standing for a long time or there can be inflammation. For that, you find it difficult to move.

Causes of Plantar Fasciitis

Plantar fasciitis has several causes, and often more than one factor plays a role. Some common causes of heel pain include:

  • Excessive pronation (when your arch flattens too much while bearing weight)
  • Being overweight or gaining weight quickly
  • Wearing poorly fitting shoes
  • Doing activities that involve a lot of impact (like running or dancing)
  • Changes in the plantar fascia due to aging

How Can Chiropractor Help with Plantar Fasciitis?

In today’s world, many people prefer holistic treatments. Chiropractic care has become popular, as well as for treating plantar fasciitis. Chiropractors use their skills to relieve pain, improve foot health, and help you regain mobility and a better quality of life. Let’s explore different chiropractic approaches for this particular problem.

  • Spinal Signals and Lower Back Adjustments

A chiropractor starts with spinal adjustments of your foot nerves. Our foot is made from soft tissues. That’s why they target the spine first and massage it for tissue alignment. The spine plays an important role in transmitting the nerve signal in your foot. It ensures the delivery of accurate signals, and this process helps you relieve pain.

The lumbar region or lower back sends a higher volume of signals to the soft tissues in your feet. Moreover, the lower back is attached to the legs. If your back is slouched for years, it causes a curved shape in your lower spine. Chiropractic adjustment realigns or reshapes your curved back to release the foot pain.

  • Foot Adjustments

A chiropractor can perform other chiropractic treatments along with spine adjustments. They may opt for chiropractic manual therapy on individual ankles or feet in serious cases. These treatments, along with spinal adjustments, help relieve pressure on your heel and reduce pain.

  • Stretching

Chiropractors know a lot about bones and ligaments. The plantar fascia is a thick band of tissue or a ligament that can cause muscle and ligament cramps and tears. Regular stretching can make these fibers stronger. A chiropractor might suggest regular stretching exercises to prevent discomfort and protect you.

can a chiropractor treat plantar fasciitis

Benefits of Chiropractic Care for Plantar Fasciitis

A chiropractic treatment is a natural way of treating muscle, bone, and joint problems. Surely it’s an excellent option for heel and foot pain like plantar fasciitis. Let’s find out the benefits of a successful visit to a chiropractor for this issue:

  • Non-invasive Approach

Chiropractic treatment is a holistic approach to any problem related to the spine, muscles, or bone. Those who prefer a non-invasive, non-surgical procedure to their healthcare treatment may find chiropractic valuable.

  • Adjusted Posture

A chiropractor can help with your spinal alignment to reduce the pain from your feet. They will apply different techniques like flexion-distraction to high-velocity and low-amplitude thrusts. This particular process is also highly effective in eliminating other complications.

  • Enhanced Healing

To help your foot heal, you need to take the pressure off the plantar fascia. Your chiropractor may suggest exercises to stretch the ligament and recommend lifestyle and nutrition changes.

  • Effective Pain Management

Chiropractic care is a highly effective way to manage body pain. It helps the brain and nerves communicate better, improving the central nervous system’s function. This method targets the root of the problem for longer-lasting pain relief, not just the symptoms.

  • Improved Foot Mechanics

A chiropractor addresses the biomechanical issues in your feet and ankles. They realign your joints to improve the overall function of your feet and remove tension from plantar fascia.

  • Muscle Tension Reduction

A Chiropractor does various soft tissue therapies to reduce muscle problems and tightness in the calf. They perform a message in your tissue for myofascial release. It helps you to have better flexibility and reduce strain.

  • Personalized Treatment Plans

Chiropractors check up on each patient individually and create personalized treatment plans. Any method is curated with the goal of meeting each patient’s specific needs.

  • Reduced Risk of Further Injury

When any patient faces extreme problems due to plantar fasciitis, they often try to adjust their gait. It results in leading to back pain, sore joints, and strained muscles. With the proper help of a chiropractor, you can reduce the risk of further injury in your feet. The right treatment will help with better mobility and posture, too.

How Can I Prevent Plantar Fasciitis and Heel Pain?

Yes, there are treatments for plantar fasciitis but what will work better is if you be careful of your lifestyle so it doesn’t happen. Here are a few ways you can prevent this foot problem and lead a better life:

  • Always wear accurately fitted shoes to avoid any discomfort in your feet. You can wear padded socks if your shoes don’t fit well
  • Wear shoes that are well-cushioned in the area of your heel. If your shoes do not have such a feature, you can buy additional cushions for your feet.
  • Reducing excessive body weight will lessen the pressure on your feet.
  • Stretch your plantar fascia and Achilles tendon regularly to minimize the stress from your feet.
  • Avoid doing exercises on hard surfaces.
  • If you feel a burning sensation in your heel area, visit a doctor promptly. Getting early diagnosis and treatment is crucial.

Conclusion

Chiropractic care can help you to regain your freedom and maximize your comfort. The recovery can take time but with proper guidance, dedication, and a holistic approach, you can find comfort soon. As we have discussed, the effectiveness of chiropractic treatment is noticeable and it helps to reduce the pain associated with plantar fasciitis without any side effects.

If you have been dealing with foot pain for quite a long time and are looking for treatment options around Wayzata, contact “The Brost Clinic” right away. We are a professional and dedicated team of chiropractors who can guide you and provide you with personalized, natural treatment for safe and swift healing from foot discomfort.

Can Chiropractor Help TMJ

Can Chiropractor Help TMJ? Everything You Need to Know

Chiropractic treatment is a risk-free and effective natural treatment. It’s also a non-invasive treatment process. Now, if you are one of those facing problems with jaw pain and thinking, can a chiropractor help with TMJ? You are right! Yes, a chiropractor can help with TMJ disorder.

Your temporomandibular joint, or TMJ, is a collection of bones, muscles, and disc tissues. These tissues work together to allow painless movement in your jaw. Sometimes, this system blows, and you feel discomfort in your jaw. 

In this article, we will discuss what is TMJ, chiropractic care for TMJ, what causes TMJ, and How can a chiropractor help. Keep reading to know the ultimate painless solution for your TMJ disorder.

What Is TMJ?

Your temporomandibular joint, or TMJ, is a condition affecting your jaw joint and surrounding muscles. This TMJ joint connects your skull and jawbones. When this joint is misaligned, it can cause pain and irritation. 

Because of the temporomandibular joint, you can speak, laugh, floss, and eat properly. This joint’s misalignment causes discomfort in your mouth. The temporomandibular disorder causes pain and restricts movement. 

On each side of your jaw, you have two temporomandibular. TMJ can affect one or both sides of your jaw and may make your daily life difficult. It also can create neck pain, and the lower jaw can be hugely affected by it. 

Common Symptoms of TMJ

Symptoms of TMJ can vary from person to person. However,  Most TMJ patients complain of similar symptoms that irritate them and cause jaw pain.

Here are the symptoms of TMJ disorder:

  • The pain in your jaw
  • Facial aching
  • Pain in your temporomandibular joint
  • Aching pain around your ear
  • Pain when you are chewing
  • Headaches
  • Locking of joints. So, you can’t open or close your mouth. It hurts when you do so.
  • Aching pain around the ear, which extends back of the head and down the neck
  • Clicking and popping sound when opening and closing the mouth 
  • Difficulty when eating and chewing or opening the mouth
  • Earaches
  • Tenderness in the jaw muscles 

can a chiropractor help tmj

What Causes TMJ?

TMJ pain is caused when jaw bones are pulled from their regular position. This can occur when surrounding muscles become too tight. However, there are different causes for TMJ disorder. You never know precisely why you are facing difficulty. 

It often results from long-term clenching and grinding of the jaw. Injuries, arthritis, genetics, or a combination of these factors can also be the cause.

How Can Chiropractor Help TMJ?

A chiropractic adjustment can help you to relieve your TMJ pain. Expert chiropractors can first find the root cause of your pain and then perform non-invasive treatment to alleviate it.  

One of the primary things a chiropractor does is a spinal adjustment. They manually move the discs and vertebrae on your back. When a spinal misalignment happens, it’s likely to create problems in your whole body, including painful jaw problems. 

Most TMJ pain is caused by one or two issues or a combination of these two issues.

  1. A spinal problem that affects the jaw
  2. Muscle weakness around the jaw

Once your chiropractor identifies the issues, they start correcting the problem. Their main concern is to identify the root cause and give treatment so that you heal without relying highly on any medication. They use specific calculated movements on your spine to align body function to the optimal level.

In addition, chiropractors use other treatments as well to treat the TMJ disorder, including:

  1. Soft Tissue therapy
  2. Massage therapy
  3. Ultrasound therapy
  4. Electrostimulation therapy

Additionally, chiropractors may suggest some exercises that you can practice at home to treat the TMJ disorder. 

Benefits of Managing TMJ Pain with Chiropractic Care

There are many benefits to managing TMJ pain with chiropractic care. It is a safe and non-invasive treatment. There is no risk but improvement of certain pain. Let’s explore more:

  • Chiropractors work on your joints for your pain relief. It does not hurt; it is safe and natural. They ensure the alignment of your joints and reduce swelling and muscle discomfort.
  • Chiropractors work on your entire area that is suffering from TMJ. They strategically put pressure on your spine to give you relief. They also provide treatment for your muscles to reduce tension.
  • A chiropractor educates you about your condition and provides information about what you can do to improve your symptoms. They will help you improve your lifestyle and reduce pain. 
  • Chiropractic care is reliable and risk-free. They do not use any pharmaceutical medications to treat your TMJ disorder. Their main goal is to identify the main problem and reduce the risk of TMJ disorder.

Conclusion

TMJ disorder impacts your daily life severely. It makes life difficult to eat, talk, and even open your mouth comfortably. Chiropractic care for TMJ treatment offers a holistic, non-invasive approach. In this article, we have discussed the symptoms and causes of TMJ disorder and also cleared your confusion about “Can chiropractor help TMJ pain.” 

If you are in Wayzata and looking for licensed, expert chiropractors for treatment for TMJ jaw pain, The Brost Clinic is the place you can reach out to. We are experienced professionals who can help you regain your comfort and mobility. Contact us today for a consultation.

can chiropractor help with carpal tunnel

Can Chiropractor Help with Carpal Tunnel? Everything You Need to Know

Surgery or medication is a common treatment option for carpal tunnel syndrome (CTS), the issues we face in our palms, wrists, and forearms. But there are natural treatment options for such problems. Have you ever thought, can chiropractor help with carpal tunnel? Chiropractic adjustments are popular, non-invasive care for musculoskeletal issues in our bodies. So, yes, a qualified chiropractor can treat carpal tunnel syndrome effectively. In today’s discussion, we will discuss carpal tunnel in an easily understandable way and explain how chiropractic care can help with it.

What Is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a very common condition that causes numbness, tingling, and pain in the palm of the hand and forearms. It occurs because of pressure on the median nerve. Compression of the nerve inside the carpal tunnel of our hands. The carpal tunnel is a narrow passageway bounded by bones and ligaments on the palm side. Along with ligaments, the median nerve also passes through the carpal tunnel. This nerve provides sensory and motor functions to the thumb and 3 middle fingers. It is quite like a connection between the forearm and these fingers through the wrist of your hand. When this sensory nerve gets compressed inside the narrow passageway in the wrist, it causes pain and discomfort. This is what carpal tunnel syndrome entails.

What Causes Carpal Tunnel Syndrome?

Increased pressure within the carpal tunnel muscle tissues is what causes carpal tunnel syndrome. This uneven pressure compresses the median nerve as it travels across the wrist into the palm through the carpal tunnel. Though the main cause is the pressure inside the carpal tunnel, this can not be attributed as the only reason. Let’s have a look at the others:

  • Anatomical Changes and Differences

On average, females have smaller carpal tunnel sizes than men and are more likely to suffer from carpal tunnel syndrome. Some people may have smaller than average carpal tunnel sizes for genetical reasons. Additionally, bones and joints could change shape over time due to diseases such as arthritis like osteoarthritis or trauma to the wrist. These are some anatomical causes of carpal tunnel syndrome.

  • Swelling and Inflammation

Extending or flexing the wrist for long periods of time may cause swelling and inflammation in the median nerve. When tissues in and around the carpal tunnel swell, they could press on the median nerve, eventually causing carpal tunnel syndrome.

  • Other Contributing Factors

Frequent fluctuations in blood sugar level, especially in type-2 diabetic patients, may cause CTS. Injury and obesity are also often attributed as the cause of CTS.

can chiropractor fix carpal tunnel

What Are the Symptoms of Carpal Tunnel Syndrome?

Carpal tunnel syndrome symptoms may vary from patient to patient. Experienced medical professionals have pointed out some common symptoms in CTS patients.

  • Burning, irritation, or long-term itching in the palm side of the wrist or fingers
  • Reduced strength of hands
  • Finding it difficult to hold things up
  • Slight prickling or stinging sensations that move up your arm
  • Difficulty feeling your fingers
  • Sudden flare-ups while driving or holding a book for a long time

It is a popular idea to wait until you feel several symptoms before seeing a practitioner. However, waiting for too long may worsen the situation.

How Can Chiropractor Help with Carpal Tunnel?

We have an average assumption that chiropractic adjustments can help only for back conditions. In reality, chiropractors can treat any joint pain in the body, including the wrist, hand, finger joints, and related problems. In your first appointment with a chiropractor, they will evaluate your symptoms carefully and take a closer look at your medical history.

Once they address the problems you’re facing, they will develop a personalized treatment plan for you. As mentioned, the symptoms may vary by patient. Hence, personalized treatment for each patient is the way to go. In the section below, we have focused on some ways chiropractic can help carpal tunnel, depending on the patient’s condition.

  • Soft Tissue Therapies

Trigger points, such as hard knots in the muscle, often cause carpal tunnel syndrome. Chiropractors perform soft tissue therapies to relax those trigger points. Reducing stiffness reduces the pressure on ligaments and comforts the pain.

  • Spinal Manipulation

Sometimes, misaligned vertebrae of the spine can cause symptoms of CTS in the arm, wrist, and hand. Patients may develop the misalignment of vertebrae, also called subluxations, for many reasons. Some common reasons are faulty posture, malnutrition, lack of exercise, or improper sleeping position. The chiropractors will analyze and find out the reasons attributed to specific cases. They will then perform therapies for spinal manipulation to realign the vertebrae and relieve pressure on the nerve gently.

  • Arm Manipulation

During arm manipulation, the specialist chiropractor moves the arm at the shoulder joint. The goal is to break up adhesions and loosen the stiff joints. This process is one of the most common chiropractic treatments for CTS.

  • Therapeutic Stretches and Exercises

Therapeutic stretches help the patient to recover gradually. This is an effective and fruitful therapy in the long run. In this chiropractic method, regular exercise helps the patient strengthen ligaments. As a result, it saves the patient from repetitive CTS and other joint pains.

can a chiropractor help carpal tunnel

How to Help Prevent Carpal Tunnel Syndrome

There is no across-the-board strategy to prevent carpal tunnel syndrome. However,  there are ways to reduce stress on the hands and wrists. Here are six methods you can try,

1. Reduce the Pressure on Hands

Use a keyboard or cash register to function properly with less pressure on your fingers. Oversized pens with thicker diameters also help reduce pressure on the palm, wrist, and fingers. Use pens that flow easily on the paper to reduce extra pressure while writing for a long time.

2. Taking Short Breaks

Working for a long time without a break can cause pain even in healthier joints. Whatever you may be doing with your hands, take a short break. Gently squeeze and open the feast. This will let the blood flow properly and reduce the stiffness of the forearm.

3. Change the Computer Mouse

Choose a computer mouse that is big enough to hold comfortably without straining your wrist. Try to keep your hands warm. A warmer condition decreases the risks of developing hand pain and stiffness. If you don’t have control over the environment of your workplace, consider using a heated mouse pad or fingerless gloves to keep your hands warm.

When to See a Chiropractor for Carpal Tunnel

The simplest answer is when you are uncomfortable with any joint or muscle of your body. Often, we say to ourselves, no, it is not something critical. That is an appreciable practice as it is part of a positive mindset. But at the same time, maybe we are turning a blind eye to today’s minor pains that will increase suffering in the future. Remember, a quick diagnosis is better than a late one. Reach out to your family physician first and understand your next move.

Conclusion

Usually, carpal tunnel syndrome occurs when we ignore the necessity of regular exercise, proper rest, and repetitive motions of the hand and the overall body. Chiropractic care offers non-invasive treatment for carpal tunnel syndrome. The key benefit of regular chiropractic care is that it can help alleviate pain and restore proper movement of your hands.

If you or a family member is going through symptoms like weakness in the hand, pain in the bones in the wrist, or carpal tunnel area, feel free to contact The Brost Clinic. We are a specialized chiropractic and acupuncture clinic that focuses on the holistic treatment and recovery of patients.

Consider discussing the patient’s condition and medical history openly with our licensed chiropractors. This will help us to diagnose the exact reasons and initiate a quick recovery. We proudly serve patients from the surrounding areas of Plymouth, Minnetonka, Mound, Orono, Long Lake, Maple Grove, Hamel, Deephaven, Medina, Hopkins, Golden Valley, St. Louis Park, and beyond.

How Can Chiropractic Help IBS - Improving Digestive Health

How Can Chiropractic Help IBS: Improving Digestive Health

The condition known as Irritable Bowel Syndrome (IBS) is a painful and upsetting digestive issue. One that can even lead to depression. Many people use drugs for comfort and to feel better. But drugs are not a permanent fix. In fact, IBS medicines only cover up the symptoms and do not treat the cause.

Luckily, taking medicine is not the only way to deal with IBS symptoms. Chiropractic care has been shown to help people with IBS a lot. But how can chiropractic help IBS? It helps by fixing misaligned spines, improving nerve communication, and improving muscle function.

However, only outlining these processes can hardly give a complete picture of how amazing chiropractic care can be for IBS patients. So, in this article, we will look into the ways a chiropractor can treat IBS. Keep reading to learn more.

What Is IBS?

IBS is a common problem that affects the stomach and gut, also known as the gastrointestinal tract (GI tract). When your body digests food and passes waste through your bowels, your intestines naturally contract. When you have IBS, though, these contractions are either too weak or too strong, or both! This messes up your digestive system.

Common Causes of IBS

The cause of irritable bowel syndrome is unclear. However, several factors are known to be involved, including:

  • Muscle contractions in the intestine: These contractions, whether too strong or too weak, can cause symptoms such as gas, bloating, diarrhea, and constipation.
  • Nervous system: Having gas or stools in your stomach can irritate the nerves in your digestive system and make them overreact to normal digestive processes. This can cause stomach pain, diarrhea, or constipation.
  • Severe infection: If you have severe diarrhea from bacteria or viruses, or if your intestines get too many bacteria after an infection, you may develop IBS.
  • Early life stress: People, especially children who are exposed to stress, may experience more IBS symptoms.
  • Changes in gut microbes: Microbes in people with IBS might be different from microbes in people who do not have IBS, according to research. Changes in gut bacteria, fungi, and viruses are some examples. All of these are good for your health.
  • Misaligned spine: A misaligned spine is another thing that people who have digestion problems have in common. Spinal misalignments, or subluxations, can happen to anyone. They can mess up your whole body’s functions and cause a lot of health problems, like IBS.

How Can Chiropractic Help IBS Improving Digestive Health 1

What Are the Symptoms of IBS?

The abovementioned causes of IBS can manifest a lot of different symptoms that last a long time. These symptoms may be similar to those of other digestive problems, like Crohn’s disease, ulcerative colitis, and inflammatory bowel disease. Some of the most common are:

  • Discomfort, gas, or cramping in the belly that is associated with bowel movement
  • Changes in how bowel movement appears
  • Varying frequency of bowel movements

A feeling of incomplete evacuation and more gas or mucus in the stool is also often linked to symptoms.

Who Is Affected by IBS?

IBS symptoms are more common in women than in men, but men can develop them as well. Besides, the likelihood of having the syndrome increases in the following scenarios:

  • IBS is more likely to affect young people, especially those under the age of 50.
  • Females who have taken estrogen therapy before or after menopause are at risk for IBS as well.
  • Those with a family history of IBS have a higher chance of developing this syndrome. Possible contributors include genes, environmental factors that run in families, or both.

There may be a correlation between a history of emotional, physical, or sexual abuse and IBS. Anxiety, depression, or any number of other mental health issues could also be to blame.

How Can Chiropractic Help IBS: 4 Ways

Chiropractic care, regardless of the cause of IBS, can help with digestion and reduce discomfort. Here are the ways chiropractors can address and treat your IBS symptoms:

Address the Root Cause

Finding permanent relief from your health problems is very unlikely if you are unaware of their origins. The same goes for IBS. In fact, an issue with how the brain and GI tract communicate is the main culprit behind IBS. This can be caused by back problems, especially those affecting the lumbar spine—which provides support to the digestive system.

The good thing is that you can get to the bottom of your IBS symptoms by seeing a chiropractor to fix spinal misalignments. After the fix, your body will start operating as it should. This will not only help your IBS but also make you feel and perform regular tasks better.

Promote Proper Nerve Communication

Chiropractic care is mostly about the brain and spinal cord, which make up the central nervous system (CNS). The CNS is in charge of how the body works as a whole. Hence, all sorts of nerve interference can lead to dysfunction and mayhem. IBS can develop from this sort of malfunction.

Chiropractors try to keep nerves from getting messed up so that the brain can communicate with all the other systems properly. Chiropractic adjustments can help your spine move more freely and bring more blood to the organs in your digestive system. This facilitates communication between the brain and the digestive system, aiding digestion and waste removal.

Improves Muscle Function

When you go to the chiropractor, they do not just straighten out your spine. They make sure your muscles stay healthy as well. The diaphragm is one such muscle. It separates the chest cavity from the abdominal cavity. It is significant for digestion. A diaphragm that is not in the proper position can cause shoulder pain and bloating.

Chiropractors can help the diaphragm work better and reduce bloating by adjusting the phrenic nerve. This nerve controls the diaphragm directly.

Is Medication a Good Alternative to Chiropractic Care for IBS?

People with IBS often try taking medicine right away to feel better, as their symptoms are so painful. However, medicine is just a stopgap measure. Discontinuing medication often results in a worsening of symptoms. Besides, medications often have undesirable or even dangerous side effects.

On the other hand, chiropractic care is a natural, safe, and effective way to get relief that might not have any side effects. Regular chiropractic care can help your IBS symptoms go away for a long time.

Conclusion

IBS mainly affects the gastrointestinal tract. Consequently, digestive contractions become irregular in IBS. The causes of this condition are unknown. However, they include muscle contractions, nervous system issues, severe infections, early life stress, and changes in gut microbes.

Symptoms of IBS vary but commonly include abdominal discomfort, altered bowel movements, and incomplete evacuation. Women and young people under 50 are more likely to have these symptoms.

Among the remedies for IBS, chiropractic care stands out. It is a natural alternative to drugs that might have side effects. However, you will need a really good team of chiropractors to see the best results with IBS. If you are in Minnesota, The Brost Clinic can help you with this. Our ethical and expert practice has earned us many awards and a strong reputation as the best in the business over the years. Contact us today to alleviate your painful IBS symptoms.

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