Every step you take, whether it’s a walk or a jog, puts pressure on your feet. Over time, this can lead to foot pain that affects your daily life. Plantar fasciitis is a common cause of this pain. The sharp heel pain and discomfort from this issue can make even simple activities hard.
When you are looking for a treatment for plantar fasciitis, have you ever considered chiropractic? You may ask, how can chiropractor help with plantar fasciitis? Being experts in treating musculoskeletal issues in our body, chiropractors can definitely treat and heal plantar fasciitis. In this blog, we will explore the symptoms and causes of this foot problem and how chiropractors can be the best choice for treating it.
Common Symptoms of Plantar Fasciitis
It’s crucial to recognize the symptoms of plantar fasciitis, stay aware and take proper steps to cure them. Significant pain in your foot can severely hamper your daily life and work. So, learning the symptoms mentioned below will help you take the right decision at the right time.
- One of the most common symptoms is stabbing heel pain. Typically, near the front and bottom of your foot, you may feel an excessive sensation of pain. It happens especially in the morning and after taking a long rest or exercising.
- You can also feel pain in the arch of your foot. It makes you uncomfortable walking or standing.
- Your ankle and foot may feel stiff due to standing for a long time or there can be inflammation. For that, you find it difficult to move.
Causes of Plantar Fasciitis
Plantar fasciitis has several causes, and often more than one factor plays a role. Some common causes of heel pain include:
- Excessive pronation (when your arch flattens too much while bearing weight)
- Being overweight or gaining weight quickly
- Wearing poorly fitting shoes
- Doing activities that involve a lot of impact (like running or dancing)
- Changes in the plantar fascia due to aging
How Can Chiropractor Help with Plantar Fasciitis?
In today’s world, many people prefer holistic treatments. Chiropractic care has become popular, as well as for treating plantar fasciitis. Chiropractors use their skills to relieve pain, improve foot health, and help you regain mobility and a better quality of life. Let’s explore different chiropractic approaches for this particular problem.
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Spinal Signals and Lower Back Adjustments
A chiropractor starts with spinal adjustments of your foot nerves. Our foot is made from soft tissues. That’s why they target the spine first and massage it for tissue alignment. The spine plays an important role in transmitting the nerve signal in your foot. It ensures the delivery of accurate signals, and this process helps you relieve pain.
The lumbar region or lower back sends a higher volume of signals to the soft tissues in your feet. Moreover, the lower back is attached to the legs. If your back is slouched for years, it causes a curved shape in your lower spine. Chiropractic adjustment realigns or reshapes your curved back to release the foot pain.
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Foot Adjustments
A chiropractor can perform other chiropractic treatments along with spine adjustments. They may opt for chiropractic manual therapy on individual ankles or feet in serious cases. These treatments, along with spinal adjustments, help relieve pressure on your heel and reduce pain.
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Stretching
Chiropractors know a lot about bones and ligaments. The plantar fascia is a thick band of tissue or a ligament that can cause muscle and ligament cramps and tears. Regular stretching can make these fibers stronger. A chiropractor might suggest regular stretching exercises to prevent discomfort and protect you.
Benefits of Chiropractic Care for Plantar Fasciitis
A chiropractic treatment is a natural way of treating muscle, bone, and joint problems. Surely it’s an excellent option for heel and foot pain like plantar fasciitis. Let’s find out the benefits of a successful visit to a chiropractor for this issue:
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Non-invasive Approach
Chiropractic treatment is a holistic approach to any problem related to the spine, muscles, or bone. Those who prefer a non-invasive, non-surgical procedure to their healthcare treatment may find chiropractic valuable.
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Adjusted Posture
A chiropractor can help with your spinal alignment to reduce the pain from your feet. They will apply different techniques like flexion-distraction to high-velocity and low-amplitude thrusts. This particular process is also highly effective in eliminating other complications.
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Enhanced Healing
To help your foot heal, you need to take the pressure off the plantar fascia. Your chiropractor may suggest exercises to stretch the ligament and recommend lifestyle and nutrition changes.
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Effective Pain Management
Chiropractic care is a highly effective way to manage body pain. It helps the brain and nerves communicate better, improving the central nervous system’s function. This method targets the root of the problem for longer-lasting pain relief, not just the symptoms.
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Improved Foot Mechanics
A chiropractor addresses the biomechanical issues in your feet and ankles. They realign your joints to improve the overall function of your feet and remove tension from plantar fascia.
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Muscle Tension Reduction
A Chiropractor does various soft tissue therapies to reduce muscle problems and tightness in the calf. They perform a message in your tissue for myofascial release. It helps you to have better flexibility and reduce strain.
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Personalized Treatment Plans
Chiropractors check up on each patient individually and create personalized treatment plans. Any method is curated with the goal of meeting each patient’s specific needs.
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Reduced Risk of Further Injury
When any patient faces extreme problems due to plantar fasciitis, they often try to adjust their gait. It results in leading to back pain, sore joints, and strained muscles. With the proper help of a chiropractor, you can reduce the risk of further injury in your feet. The right treatment will help with better mobility and posture, too.
How Can I Prevent Plantar Fasciitis and Heel Pain?
Yes, there are treatments for plantar fasciitis but what will work better is if you be careful of your lifestyle so it doesn’t happen. Here are a few ways you can prevent this foot problem and lead a better life:
- Always wear accurately fitted shoes to avoid any discomfort in your feet. You can wear padded socks if your shoes don’t fit well
- Wear shoes that are well-cushioned in the area of your heel. If your shoes do not have such a feature, you can buy additional cushions for your feet.
- Reducing excessive body weight will lessen the pressure on your feet.
- Stretch your plantar fascia and Achilles tendon regularly to minimize the stress from your feet.
- Avoid doing exercises on hard surfaces.
- If you feel a burning sensation in your heel area, visit a doctor promptly. Getting early diagnosis and treatment is crucial.
Conclusion
Chiropractic care can help you to regain your freedom and maximize your comfort. The recovery can take time but with proper guidance, dedication, and a holistic approach, you can find comfort soon. As we have discussed, the effectiveness of chiropractic treatment is noticeable and it helps to reduce the pain associated with plantar fasciitis without any side effects.
If you have been dealing with foot pain for quite a long time and are looking for treatment options around Wayzata, contact “The Brost Clinic” right away. We are a professional and dedicated team of chiropractors who can guide you and provide you with personalized, natural treatment for safe and swift healing from foot discomfort.