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Chiropractic care is sometimes overlooked when it comes to digestive wellness. But it can make a significant difference. Spinal disorders may have an impact on the nervous system, which may then have an impact on digestion. So, if you ask, can chiropractors help with constipation, the answer will be yes. Chiropractors can assist in relieving digestive issues with gentle, simple methods. They help the nervous system function better by realigning the spine. It may improve the general health of the digestive system. In this guide, we’ll answer some critical questions regarding constipation and how chiropractic can help.

Are There Different Types of Constipation?

Any kind of constipation can be extremely annoying. Doctors discuss two types of constipation. One is primary, where constipation is the fundamental problem. The other is secondary when constipation is a symptom of another problem in the body.

• Primary Constipation

There is no known cause for primary constipation. It is often known as idiopathic constipation. Medical professionals have recognized three different types of primary constipation:

• Normal Transit Constipation: Patients have pain and bloating in the abdomen but do not have regular bowel motions.
• Slow Transit Constipation: In these situations, the stool moves through the colon more slowly since eating doesn’t encourage a regular bowel movement.
• Constipation with an Outlet: Difficulty passing stool may result from injury to the pelvic floor muscles that support the bowel. Women are more likely to have this condition after pregnancy. The same muscles support the female reproductive system.

• Secondary Constipation

There are numerous reasons for secondary constipation. The difficult part is determining what other bodily issue causes it. The medical condition causing the constipation must be identified and treated to help.

What Are the Main Causes of Constipation?

Whatever the cause, constipation can be extremely bothersome and annoying. Certain foods or insufficient water consumption can cause this problem. However, eating and drinking a wide variety of items can improve the digestive system’s ability to function. However, let’s see what other medical conditions can be the cause of chronic constipation:

• Hypothyroidism: Insufficient production of hormones by the thyroid gland
• Diabetes: A condition that alters how the body utilizes sugar
• Irritable Bowel Syndrome: A large intestine disorder
• Colon Cancer: A kind of large intestine cancer
• Vitamins or Minerals Deficiency: Body mineral counts going below the normal range

How Can Chiropractors Help with Constipation?

Chronic constipation and lower back discomfort can both benefit from chiropractic care. How do chiropractors treat the issue: compression of the spine.

Patients wear their clothes and lie face up on a specific table. The table gently moves to realign the spine. The chiropractor ensures that the adjustments release pressure from the nerve roots. In the days following the procedure, this can aid with improved digestion. Some patients also report less back pain due to better nerve function from the adjustments.

What to Expect During a Chiropractic Session for Constipation

Although going to a chiropractor for constipation may sound strange, many people find it helps. What to expect if you choose to give it a try is as follows:

• Overview and Discussion

The chiropractor will discuss your health on your first visit. They will ask about your constipation and any other problems you may be experiencing. This gives them a greater understanding of your body.

• Inspection

The chiropractor will then perform a physical test. Your body’s alignment, including your spine and other areas, may be examined. This aids in their identification of potential areas of concern.

• A Description of the Procedure

The chiropractor will go over their plan of action with you. They will explain how making certain adjustments can improve the function of your nervous and digestive systems.

• Chiropractic Adjustments

You’ll relax at an allocated table during the procedure. The chiropractor will quickly and gently adjust your spine using their hands or a small instrument. You might hear a popping sound, like when you crack your knuckles. Although it shouldn’t hurt, you might experience some pressure.

• Suggestions and Advice

The chiropractor may provide you with aftercare instructions after the adjustments. This could involve stretches and workouts. It can also include guidance on healthy eating practices to relieve constipation.

• Confirmation

A visit from the chiropractor may be sufficient in certain cases. Yet, more appointments may be suggested to ensure optimal body recovery. Additionally, they may want you to return for routine examinations.

Conclusion

In summary, the answer to the question, “Can chiropractors help with constipation?” is an optimistic yes. Chiropractic care’s main goal is to treat musculoskeletal issues. However, this may improve nerve function and help with bowel and digestive processes. Regular visits to a chiropractor have helped many people find relief from constipation.

At The Brost Clinic, we offer the best chiropractic therapy to help people relieve pain. If you or a loved one suffers from constipation, reach out to us here in Wayzata. It might significantly impact your general health and well-being.

Every step you take, whether it’s a walk or a jog, puts pressure on your feet. Over time, this can lead to foot pain that affects your daily life. Plantar fasciitis is a common cause of this pain. The sharp heel pain and discomfort from this issue can make even simple activities hard.

When you are looking for a treatment for plantar fasciitis, have you ever considered chiropractic? You may ask, how can chiropractor help with plantar fasciitis? Being experts in treating musculoskeletal issues in our body, chiropractors can definitely treat and heal plantar fasciitis. In this blog, we will explore the symptoms and causes of this foot problem and how chiropractors can be the best choice for treating it.

Common Symptoms of Plantar Fasciitis

It’s crucial to recognize the symptoms of plantar fasciitis, stay aware and take proper steps to cure them. Significant pain in your foot can severely hamper your daily life and work. So, learning the symptoms mentioned below will help you take the right decision at the right time.

• One of the most common symptoms is stabbing heel pain. Typically, near the front and bottom of your foot, you may feel an excessive sensation of pain. It happens especially in the morning and after taking a long rest or exercising.
• You can also feel pain in the arch of your foot. It makes you uncomfortable walking or standing.
• Your ankle and foot may feel stiff due to standing for a long time or there can be inflammation. For that, you find it difficult to move.

Causes of Plantar Fasciitis

Plantar fasciitis has several causes, and often more than one factor plays a role. Some common causes of heel pain include:

• Excessive pronation (when your arch flattens too much while bearing weight)
• Being overweight or gaining weight quickly
• Wearing poorly fitting shoes
• Doing activities that involve a lot of impact (like running or dancing)
• Changes in the plantar fascia due to aging

How Can Chiropractor Help with Plantar Fasciitis?

In today’s world, many people prefer holistic treatments. Chiropractic care has become popular, as well as for treating plantar fasciitis. Chiropractors use their skills to relieve pain, improve foot health, and help you regain mobility and a better quality of life. Let’s explore different chiropractic approaches for this particular problem.

• Spinal Signals and Lower Back Adjustments

A chiropractor starts with spinal adjustments of your foot nerves. Our foot is made from soft tissues. That’s why they target the spine first and massage it for tissue alignment. The spine plays an important role in transmitting the nerve signal in your foot. It ensures the delivery of accurate signals, and this process helps you relieve pain.

The lumbar region or lower back sends a higher volume of signals to the soft tissues in your feet. Moreover, the lower back is attached to the legs. If your back is slouched for years, it causes a curved shape in your lower spine. Chiropractic adjustment realigns or reshapes your curved back to release the foot pain.

• Foot Adjustments

A chiropractor can perform other chiropractic treatments along with spine adjustments. They may opt for chiropractic manual therapy on individual ankles or feet in serious cases. These treatments, along with spinal adjustments, help relieve pressure on your heel and reduce pain.

• Stretching

Chiropractors know a lot about bones and ligaments. The plantar fascia is a thick band of tissue or a ligament that can cause muscle and ligament cramps and tears. Regular stretching can make these fibers stronger. A chiropractor might suggest regular stretching exercises to prevent discomfort and protect you.

Benefits of Chiropractic Care for Plantar Fasciitis

A chiropractic treatment is a natural way of treating muscle, bone, and joint problems. Surely it’s an excellent option for heel and foot pain like plantar fasciitis. Let’s find out the benefits of a successful visit to a chiropractor for this issue:

• Non-invasive Approach

Chiropractic treatment is a holistic approach to any problem related to the spine, muscles, or bone. Those who prefer a non-invasive, non-surgical procedure to their healthcare treatment may find chiropractic valuable.

• Adjusted Posture

A chiropractor can help with your spinal alignment to reduce the pain from your feet. They will apply different techniques like flexion-distraction to high-velocity and low-amplitude thrusts. This particular process is also highly effective in eliminating other complications.

• Enhanced Healing

To help your foot heal, you need to take the pressure off the plantar fascia. Your chiropractor may suggest exercises to stretch the ligament and recommend lifestyle and nutrition changes.

• Effective Pain Management

Chiropractic care is a highly effective way to manage body pain. It helps the brain and nerves communicate better, improving the central nervous system’s function. This method targets the root of the problem for longer-lasting pain relief, not just the symptoms.

• Improved Foot Mechanics

A chiropractor addresses the biomechanical issues in your feet and ankles. They realign your joints to improve the overall function of your feet and remove tension from plantar fascia.

• Muscle Tension Reduction

A Chiropractor does various soft tissue therapies to reduce muscle problems and tightness in the calf. They perform a message in your tissue for myofascial release. It helps you to have better flexibility and reduce strain.

• Personalized Treatment Plans

Chiropractors check up on each patient individually and create personalized treatment plans. Any method is curated with the goal of meeting each patient’s specific needs.

• Reduced Risk of Further Injury

When any patient faces extreme problems due to plantar fasciitis, they often try to adjust their gait. It results in leading to back pain, sore joints, and strained muscles. With the proper help of a chiropractor, you can reduce the risk of further injury in your feet. The right treatment will help with better mobility and posture, too.

How Can I Prevent Plantar Fasciitis and Heel Pain?

Yes, there are treatments for plantar fasciitis but what will work better is if you be careful of your lifestyle so it doesn’t happen. Here are a few ways you can prevent this foot problem and lead a better life:

• Always wear accurately fitted shoes to avoid any discomfort in your feet. You can wear padded socks if your shoes don’t fit well
• Wear shoes that are well-cushioned in the area of your heel. If your shoes do not have such a feature, you can buy additional cushions for your feet.
• Reducing excessive body weight will lessen the pressure on your feet.
• Stretch your plantar fascia and Achilles tendon regularly to minimize the stress from your feet.
• Avoid doing exercises on hard surfaces.
• If you feel a burning sensation in your heel area, visit a doctor promptly. Getting early diagnosis and treatment is crucial.

Conclusion

Chiropractic care can help you to regain your freedom and maximize your comfort. The recovery can take time but with proper guidance, dedication, and a holistic approach, you can find comfort soon. As we have discussed, the effectiveness of chiropractic treatment is noticeable and it helps to reduce the pain associated with plantar fasciitis without any side effects.

If you have been dealing with foot pain for quite a long time and are looking for treatment options around Wayzata, contact “The Brost Clinic” right away. We are a professional and dedicated team of chiropractors who can guide you and provide you with personalized, natural treatment for safe and swift healing from foot discomfort.

Surgery or medication is a common treatment option for carpal tunnel syndrome (CTS), the issues we face in our palms, wrists, and forearms. But there are natural treatment options for such problems. Have you ever thought, can chiropractor help with carpal tunnel? Chiropractic adjustments are popular, non-invasive care for musculoskeletal issues in our bodies. So, yes, a qualified chiropractor can treat carpal tunnel syndrome effectively. In today’s discussion, we will discuss carpal tunnel in an easily understandable way and explain how chiropractic care can help with it.

What Is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a very common condition that causes numbness, tingling, and pain in the palm of the hand and forearms. It occurs because of pressure on the median nerve. Compression of the nerve inside the carpal tunnel of our hands. The carpal tunnel is a narrow passageway bounded by bones and ligaments on the palm side. Along with ligaments, the median nerve also passes through the carpal tunnel. This nerve provides sensory and motor functions to the thumb and 3 middle fingers. It is quite like a connection between the forearm and these fingers through the wrist of your hand. When this sensory nerve gets compressed inside the narrow passageway in the wrist, it causes pain and discomfort. This is what carpal tunnel syndrome entails.

What Causes Carpal Tunnel Syndrome?

Increased pressure within the carpal tunnel muscle tissues is what causes carpal tunnel syndrome. This uneven pressure compresses the median nerve as it travels across the wrist into the palm through the carpal tunnel. Though the main cause is the pressure inside the carpal tunnel, this can not be attributed as the only reason. Let’s have a look at the others:

• Anatomical Changes and Differences

On average, females have smaller carpal tunnel sizes than men and are more likely to suffer from carpal tunnel syndrome. Some people may have smaller than average carpal tunnel sizes for genetical reasons. Additionally, bones and joints could change shape over time due to diseases such as arthritis like osteoarthritis or trauma to the wrist. These are some anatomical causes of carpal tunnel syndrome.

• Swelling and Inflammation

Extending or flexing the wrist for long periods of time may cause swelling and inflammation in the median nerve. When tissues in and around the carpal tunnel swell, they could press on the median nerve, eventually causing carpal tunnel syndrome.

• Other Contributing Factors

Frequent fluctuations in blood sugar level, especially in type-2 diabetic patients, may cause CTS. Injury and obesity are also often attributed as the cause of CTS.

What Are the Symptoms of Carpal Tunnel Syndrome?

Carpal tunnel syndrome symptoms may vary from patient to patient. Experienced medical professionals have pointed out some common symptoms in CTS patients.

• Burning, irritation, or long-term itching in the palm side of the wrist or fingers
• Reduced strength of hands
• Finding it difficult to hold things up
• Slight prickling or stinging sensations that move up your arm
• Difficulty feeling your fingers
• Sudden flare-ups while driving or holding a book for a long time

It is a popular idea to wait until you feel several symptoms before seeing a practitioner. However, waiting for too long may worsen the situation.

How Can Chiropractor Help with Carpal Tunnel?

We have an average assumption that chiropractic adjustments can help only for back conditions. In reality, chiropractors can treat any joint pain in the body, including the wrist, hand, finger joints, and related problems. In your first appointment with a chiropractor, they will evaluate your symptoms carefully and take a closer look at your medical history.

Once they address the problems you’re facing, they will develop a personalized treatment plan for you. As mentioned, the symptoms may vary by patient. Hence, personalized treatment for each patient is the way to go. In the section below, we have focused on some ways chiropractic can help carpal tunnel, depending on the patient’s condition.

• Soft Tissue Therapies

Trigger points, such as hard knots in the muscle, often cause carpal tunnel syndrome. Chiropractors perform soft tissue therapies to relax those trigger points. Reducing stiffness reduces the pressure on ligaments and comforts the pain.

• Spinal Manipulation

Sometimes, misaligned vertebrae of the spine can cause symptoms of CTS in the arm, wrist, and hand. Patients may develop the misalignment of vertebrae, also called subluxations, for many reasons. Some common reasons are faulty posture, malnutrition, lack of exercise, or improper sleeping position. The chiropractors will analyze and find out the reasons attributed to specific cases. They will then perform therapies for spinal manipulation to realign the vertebrae and relieve pressure on the nerve gently.

• Arm Manipulation

During arm manipulation, the specialist chiropractor moves the arm at the shoulder joint. The goal is to break up adhesions and loosen the stiff joints. This process is one of the most common chiropractic treatments for CTS.

• Therapeutic Stretches and Exercises

Therapeutic stretches help the patient to recover gradually. This is an effective and fruitful therapy in the long run. In this chiropractic method, regular exercise helps the patient strengthen ligaments. As a result, it saves the patient from repetitive CTS and other joint pains.

How to Help Prevent Carpal Tunnel Syndrome

There is no across-the-board strategy to prevent carpal tunnel syndrome. However,  there are ways to reduce stress on the hands and wrists. Here are six methods you can try,

1. Reduce the Pressure on Hands

Use a keyboard or cash register to function properly with less pressure on your fingers. Oversized pens with thicker diameters also help reduce pressure on the palm, wrist, and fingers. Use pens that flow easily on the paper to reduce extra pressure while writing for a long time.

2. Taking Short Breaks

Working for a long time without a break can cause pain even in healthier joints. Whatever you may be doing with your hands, take a short break. Gently squeeze and open the feast. This will let the blood flow properly and reduce the stiffness of the forearm.

3. Change the Computer Mouse

Choose a computer mouse that is big enough to hold comfortably without straining your wrist. Try to keep your hands warm. A warmer condition decreases the risks of developing hand pain and stiffness. If you don’t have control over the environment of your workplace, consider using a heated mouse pad or fingerless gloves to keep your hands warm.

When to See a Chiropractor for Carpal Tunnel

The simplest answer is when you are uncomfortable with any joint or muscle of your body. Often, we say to ourselves, no, it is not something critical. That is an appreciable practice as it is part of a positive mindset. But at the same time, maybe we are turning a blind eye to today’s minor pains that will increase suffering in the future. Remember, a quick diagnosis is better than a late one. Reach out to your family physician first and understand your next move.

Conclusion

Usually, carpal tunnel syndrome occurs when we ignore the necessity of regular exercise, proper rest, and repetitive motions of the hand and the overall body. Chiropractic care offers non-invasive treatment for carpal tunnel syndrome. The key benefit of regular chiropractic care is that it can help alleviate pain and restore proper movement of your hands.

If you or a family member is going through symptoms like weakness in the hand, pain in the bones in the wrist, or carpal tunnel area, feel free to contact The Brost Clinic. We are a specialized chiropractic and acupuncture clinic that focuses on the holistic treatment and recovery of patients.

Consider discussing the patient’s condition and medical history openly with our licensed chiropractors. This will help us to diagnose the exact reasons and initiate a quick recovery. We proudly serve patients from the surrounding areas of Plymouth, Minnetonka, Mound, Orono, Long Lake, Maple Grove, Hamel, Deephaven, Medina, Hopkins, Golden Valley, St. Louis Park, and beyond.

If you are feeling pain in your elbow and it radiates to your neck and shoulder, you may be suffering from elbow pain. Tennis elbow is a painful condition of feeling a strain on the tendons in your elbow. If you are one of many who face such a problem, a question might come to your mind: can chiropractor help tennis elbow?

Yes, chiropractic care can help you relieve your pain. Chiropractic treatment is a natural way of healing the pain in your bones, muscles, and ligaments. In this article, we will explore how chiropractors can treat tennis elbow, what techniques they use, and how effective these treatments are. Without further ado, let’s get started.

What Is Tennis Elbow?

When you feel inflammation and acute pain in your elbow, it’s called tennis elbow. You will feel the inflammation on the outside of the elbow. You might feel pain when you lift something, make a fist, or shake hands. This inflammation is caused by repetitive stress on the muscles. This stress causes irritation in the muscles, and you feel inflammation and pain in the elbow joint.

Chronic tennis elbow is most seen in the muscles of non tennis players, aging between 30 to 55 years old. It is important to take steps in the early stages to avoid more serious problems.

Symptoms of Tennis Elbow

The most common symptom of tennis elbow is feeling pain in the elbow. Gradually, it radiates into the forearm and wrists. Also,  tennis elbow creates weakness and pain in the joints. This can make your daily activities more difficult like holding a cup of coffee or turning a doorknob. Moreover, your continuous movement can create pain and tenderness, leading to inflammation.

What Causes Tennis Elbow?

Tennis elbow can be severe. It usually occurs due to repetitive stress in the muscles and tendons in your forearm. Over time, tiny tears develop in the tendon that attacks the outer part of the elbow. However, tennis elbow happens with repetitive movements and overuse of the wrist, hand, forearm, and joints.

Activities like playing tennis or other sports requiring continuous movement and extreme use of a keyboard can cause tennis elbow. Moreover, labor-heavy activities like carpeting, plumbing, painting, or even playing the violin can cause tennis elbow.

How Can Chiropractor Help Tennis Elbow?

There are various treatment options for tennis elbow pain relief. Among them, chiropractic treatment is the natural way of treating the musculoskeletal issues of your body.

If you feel continuous pain in your elbow and also in your neck and wrist, it’s time to consult with a chiropractor. A chiropractor can help you in many ways. Here are some of them:

• Chiropractic Adjustments

First of all, a chiropractor will ensure your spinal alignment. This will get rid of your pain and stiffness and will improve your mobility. Then, your chiropractor will gently press and control forces to your wrist, spine, elbow, shoulder, or a combination of areas.

Chiropractic care for tennis elbow is targeted to reduce pain in your muscles and spines. To improve your body functions, they try to realign your ligaments, tendons, and bones. Once they are aligned with everything properly, your elbow and forearm will be in a healing position.

• Active Therapies

In this stage, your chiropractor will customize an active therapy protocol. They will support the adjustments to strengthen your muscles, improve your mobility, and prevent a relapse of your pain. Now, your chiropractor will stretch and reduce the inflammation in your elbow.

Your chiropractor will demonstrate how to do them and ensure you can perform properly. It is important that you practice your active therapies regularly in order to recover. Active therapies are highly effective at reducing pain and improving your strength.

• Resting the Elbow and Arm

Resting your elbow and arm is one of the major recommendations by a chiropractor. This is effective when you continuously feel severe pain in your elbow. In addition, a chiropractor may suggest you add some ice to your arm or elbow. The application of ice in the effective area will help your body to heal. It will also help you to recover from your other injuries.

Tennis Elbow Prevention Tips

If you are concerned about your tennis elbow and want to know the prevention tips, you are in the right place. Learn these tactics now-

• Do wrest exercises regularly. Move your wrist up and down, holding a small dumbbell or other weight.
• Release and clench your fist and wrist using a tennis ball. Do this up to 4 times a day, but remember not more than 3 minutes.
• Rotate your lower arm back and forth 20 times, holding a small weight. Rest your hand on your knee. Keep your movement limited in your forearm so that your large muscles exercise.
• Twist a rolled-up towel in a rapid motion. Do it 10 times in one direction and 10 times in the other direction.

Conclusion

A chiropractor can effectively help you to manage and recover your tennis elbow. In this article, we have clarified your question, “Can chiropractor help tennis elbow”. We have discussed the tennis elbow’s symptoms, causes, how a chiropractor can help, and prevention tips. If you are struggling with tennis elbow, consider chiropractic care as the best treatment option for lasting relief. Remember, taking early action is key to preventing the long-term damage.

Looking for an expert chiropractor? You can reach out to The Brost Clinic for remarkable assistance and care. Our skilled and licensed chiropractors can plan the right treatment for any of your musculoskeletal issues so you can get back to your favorite activities sooner.

Tendonitis appears when your tendons get inflamed, making it difficult to move comfortably. Your shoulders, elbows, wrists, knees, and heels are common locations because those are the areas of your body that move and generate a lot of force. If you are looking for treatment possibilities, then chiropractic can come as a natural and effective option. In this article, we’ll explore how can chiropractic help tendonitis and make the sufferer feel better.

Chiropractors are experts who utilize specialized techniques to make your muscles and bones feel better without needing medication or surgery. They make minor modifications and movements to improve joint function and aid in the healing process. This treats the underlying cause of the tendonitis in addition to relieving the pain related to it. Let’s explore more!

Understanding the Tendonitis

The diagnosis of tendinitis is also known as overuse tendinopathy. It is usually discovered by physical examination. In order to identify tendon thickness, dislocations, and tears, if you exhibit signs of overuse tendinopathy, your doctor might prescribe an MRI or ultrasound scan. Also, your physician can determine whether you have comparable issues like bursitis, which is an inflammation of the fluid “cushion” around the joints.

The Symptoms of Tendonitis

Every part of your body is covered in tendons. They serve as a link between the muscles and the bones of your joints, such as the knees, elbows, and shoulders. Here are some tendonitis symptoms.

• Pain

Pain in the area of the injured tendon and surrounding tissues is the most prevalent and noticeable sign of tendonitis. When moving the afflicted limb or joint, this pain usually gets worse. For example, pain from a condition called tennis elbow or golfer’s elbow may spread to the wrist and forearm.

• Swelling

Inflammation of the tendon may cause the affected area to bulge visibly. This swelling may occur suddenly or gradually following an intense exercise that puts an excessive amount of strain on the tendon.

• Tenderness

It is common for the area surrounding the inflamed tendon to become tender and touch-sensitive. This soreness is usually restricted to the precise location where the tendon joins the bone.

• Stiffness

People who have tendinitis report feeling stiff in the affected zone. This happens especially in the morning or after being inactive for extended periods of time. This rigidity can restrict the range of motion and make it uncomfortable to carry out specific actions.

• Warmth and Redness

The afflicted area may occasionally feel warm to the touch or exhibit redness. This is because the body is trying to mend the inflamed tendon by increasing the blood supply to the area.

• Crepitus

When manipulating the afflicted joint or tendon, some people may experience a crunching sensation or sound. The tendon rubs against the surrounding tissue as it moves, causing the sensation known as crepitus.

• Weakness

Chronic tendinitis might result in a weakening of the tendon and the corresponding muscle. In Achilles tendonitis, this weakening may manifest as a decreased capacity to carry out tasks. That puts stress on the affected tendon, such as carrying objects or ascending stairs.

The Causes of Tendonitis

Unexpected injuries might result in tendinitis. The same movement repeated over time is a far more likely cause, though. The majority of people get tendinitis as a result of repetitive actions from their work or hobbies. Here are some common causes:

• Repetitive Motion

Repeating the same exercises might lead to tendonitis since it stresses and inflames your tendons. Tendonitis is more common in jobs involving repetitive motions, such as typing or assembly line labor. The same is true for sports where you repeatedly employ the same body components, like tennis, golf, or jogging.

• Age

Those between the ages of 40 and 60 are more susceptible to tendon issues. This is because the tendons of older individuals are more prone to injury and are less elastic than those of a younger person.

• Injury or Sudden Increase in Activity

Strain overloading can result in direct injury and swelling to the tendons. This happens particularly when there is a sudden violent movement or a large increase in the intensity or length of an activity.

• Poor Posture or Technique

Tendons are overstressed by improper alignment or movement patterns. Especially when performing repetitive duties. This is seen in those who work at computers in poor posture or athletes with improper swing mechanics.

• Arthritis and Other Medical Conditions

Rheumatoid arthritis, gout, and lupus are a few illnesses that can cause inflammation in the tendons as well as other parts of the body. Diabetes can also affect blood flow and repair, which increases the susceptibility of tendons to damage.

• Physical Stressors

Prolonged gripping, rapid motions, or vibration are among the occupations and activities. It can cause tendons to become chronically stressed, which raises the risk of tendinitis. Carpentry, building, and playing specific musical instruments are a few examples.

Types of Tendonitis Conditions

Any tendon in the body can get tendinitis. But here are some varieties that are more common than others.

• Tennis Elbow

Tendinosis, a disorder characterized by tiny tears in the tendon, is commonly seen in patients with tennis elbow. Six physical therapy exercises that focus on strengthening can be beneficial, but the most crucial part of treatment is undoubtedly avoiding activities that aggravate the condition. Although they are sometimes used for treatment, tennis elbow injections are controversial.

• Golfer’s Elbow

The painful area where the tendons of your forearm muscles connect to the bony protrusion on the inside of your elbow is known as the golfer’s elbow. You may get wrist and forearm pain. It develops on the outside of the elbow and is comparable to a golfer’s elbow. It’s not only for golfers, either. It can also occur to tennis players and other people who clench their fingers or use their wrists excessively.

• Jumper’s Knee

Patellar tendinopathy, another name for “jumper’s knee,” is a painful knee condition mostly associated with exercise that is brought on by tiny rips in the patellar tendon. It primarily affects athletes who play sports that require intense jumping and causes localized patellar tendon soreness.

• Achilles Tendonitis

The Achilles tendon is a thick group of tissue that helps to join the heel to the calf muscle. Although it remains under a lot of strain, this tendon is necessary for sprinting, jumping, and walking. Because of this, Achilles tendinitis is a common sports injury. Patients with rheumatoid arthritis are also more prone to develop this serious issue.

How Can Chiropractic Help Tendonitis

Chiropractic adjustments and therapeutic exercises can correct musculoskeletal abnormalities. It also promotes healing, which may reduce the symptoms of tendonitis without requiring invasive procedures. Chiropractic treatment for tendonitis focuses on a few crucial methods:

• Spinal Adjustments

A fundamental component of chiropractic care is spinal adjustments. They entail adjusting the vertebrae in order to-

• Realign the spine
• Release pressure on the nerves, and
• Improve the nervous system’s general performance.

Despite the fact that tendinitis affects the tendons rather than the spine, spinal manipulation is a valuable treatment for tendonitis-related back and neck pain. Achieving the right spinal alignment can help the body recover itself more effectively and improve biomechanics, which lessens the load on injured tendons. For patients with tendinitis, this unintended advantage may be very important to their total healing.

• Shockwave Therapy

Seeking advice from a sports medicine professional or physiotherapist can also be helpful in determining whether shockwave therapy is a feasible treatment option for your tendonitis. Shockwave therapy offers an alternate treatment option. It can be part of a comprehensive recovery plan, ensuring tendinitis doesn’t disrupt quality of life.

• Graston Technique

The Graston technique is a form of manual treatment. It involves massaging and rubbing the skin with specialized stainless-steel implements. Beveled implements are commonly used. Light to moderate pressure is delivered directly into the skin in sweeping strokes. This strategy is best utilized by professionals with specialized training in the Graston technique. Chiropractors are one of them. Others include sports trainers, osteopathic physicians, and physical therapists.

FAQs

Will Tendonitis Heal on its Own?

Tendonitis sufferers need to understand that their illness will not go away on its own. Intentional rest and refraining from tendon use are necessary for proper recovery. The good news is that there is no need for invasive surgeries because the tendon will repair itself. Rest, physical treatment, and the right chiropractic might be sufficient to heal the injured area.

Can You Ever Fully Recover from Tendonitis?

The majority of tendinopathy patients recover entirely on their own without the assistance of a doctor. However, if ever happens, a severe tendinopathy left untreated can result in tendon rupture.

How Long Does It Take for Tendonitis to Heal?

After receiving therapy for tendonitis, the healing process of your tendon may take two to three weeks. In the event that your tendonitis is severe, it may take several months. Resting is the best approach to hasten the healing process. Avoid physically demanding activities or workouts that can strain your mending tendon. After your tendon recovers, your healthcare practitioner will tell you when it’s safe to resume your favorite sports and activities.

What Happens If You Don’t Treat Tendonitis?

Tendonitis is the result of inflamed tendons brought on by injury or repeated use. Tendonitis most frequently affects the elbow, ankle, shoulder, or neck. People who experience it are aware of how excruciating and incapacitating it may be. Most of you, we know, would prefer to ignore dull pain in the hopes that it will go away with ibuprofen or acetaminophen. What occurs, though, if tendinitis is not treated? Tendinosis, a much more severe and painful condition, can result from it. A ruptured tendon is known as tendinosis, and it can cause aberrant blood vessel formation and more tendon deterioration.

In The End

Many people look for solutions outside of medical treatments to relieve their tendonitis. A holistic approach, like chiropractic, holds the key to healing from such an issue. At The Brost Clinic, we are familiar with the significant impact of chiropractic adjustments. Chiropractic adjustments can improve general musculoskeletal function. It can also lessen inflammation and promote healing by correcting misaligned spines. Chiropractic adjustments and lifestyle modifications provide a natural approach to managing tendonitis. With chiropractic care, enjoy the possibility of living a pain-free life. It’s a path worth pursuing for maximum wellness and health.