Category Archives: Pain

Have you ever felt pain and tingling radiate down your arm? A pinched nerve in your shoulder could be the problem. It occurs when surrounding tissues, such as bones, cartilage, muscles, or tendons, exert too much pressure on a nerve. This pressure can result in pain, tingling, numbness, and weakness.

Chiropractic care is known to help with pain and a number of muscle problems. But the concern is, can chiropractor help pinched nerve in shoulder? The answer is that pinched nerves can be reduced with the help of chiropractors. That’s because they specialize in understanding and caring for the spine.

In this article, we will discuss this answer in a broader fashion. We will also discuss the causes and signs of a pinched nerve in the shoulder. If you suspect having a pinched shoulder nerve, then this is a must-read.

What Is a Pinched Nerve That Affects the Shoulder?

A lot of the time, people think they have a pinched nerve in their shoulder or shoulder blade because of the pain they feel there. Actually, a pinched nerve in the cervical spine (neck) can make you feel pain in your head, shoulder, and even arm.

In many cases, it hurts really badly when you move your neck back and forth or side to side. If you put your hands on top of your head, the pressure on the nerve is relieved, which may make the pain go away.

Causes of Pinched Nerves in the Shoulder

A pinched nerve can hurt your shoulder for a number of reasons. The most important ones are listed below:

Condition	How it leads to a pinched nerve
Disc degeneration	Intervertebral discs cushion spine vertebrae. As you age, your discs change, too. Sometimes, these changes bring vertebrae closer together, reducing nerve space.
Herniated discs	In some cases, a disc herniates, pushing its jelly-like center into the spinal canal. This can press on sensitive nerves, causing arm pain, numbness, and weakness.
Pregnancy	It is possible to get pinched nerves during pregnancy because of the swelling that can happen. This swelling can put pressure on nerves and the pathways that they use.
Injury	An acute injury, like falling on a hand that is outstretched or getting tackled in football, can cause a pinched nerve.
Medical conditions	Osteoarthritis and rheumatoid arthritis damage bones and compress nerves. Diseases like tumors, diabetes, hyperthyroidism, cysts, and lupus can compress and pinch nerves.

Symptoms of Pinched Nerves in the Shoulder

You will need a full physical exam of your neck and shoulders to find out if your shoulder pain is caused by a pinched nerve.

There are, however, some signs that could point you and your doctor in the right direction:

• Most of the time, a pinched nerve only hurts one shoulder. Also, the pain is usually very sharp, not a dull ache or strain like you might feel if you overworked your muscles.
• If you turn your head, the pain may worsen. A pinched nerve can also cause neck pain and headaches in the back of your head.
• A pinched nerve may also give you a feeling of “pins and needles” in your shoulder. The joint can also feel numb or weak when lifting something.
• In some cases, symptoms spread from the shoulder down to the arm and into the hand.

Can Chiropractor Help Pinched Nerve in Shoulder?

It is very easy for chiropractors to treat pinched nerves. They are taught how to use gentle techniques to realign the spine’s bones and relax tight muscles, which takes the pressure off of pinched nerves. Chiropractic care is safer and less risky than other types of treatment. That’s because it does not involve drugs that can be addictive or other invasive procedures.

Chiropractic treatments are typically outpatient procedures that help to relieve pain, swelling, and disability caused by a pinched nerve. There is only one visit needed for a chiropractor to know if a treatment plan will work.

Most of the time, chiropractic care is cheaper than other types of treatment. This makes it a very good choice for treating pinched nerves.

Addressing a Pinched Nerve with Chiropractic Care

When you see a chiropractor for the first time, they will carefully check out the area where you are hurting. Chiropractors use different tests to find out what is causing your pain. Then, they make a treatment plan that is just right for you. For people who have pinched nerves, there are a number of choices for treatment.

Spinal decompression without surgery is a method that uses a special table to loosen up the spine and realign the nerves and vertebrae. Your chiropractor will use gentle manipulation to take pressure off of your spine and make it more aligned.

Besides these general treatments, there are also specialized ones like using an ice pack, ultrasound, and electrotherapy. The goal of these procedures is to ease pain, lower inflammation, and lessen muscle spasms.

Neglecting a pinched nerve can lead to irreversible nerve damage. Hence, it is very important to do so right away. If you have a pinched nerve in your shoulder blade or somewhere else and are in pain and unable to do things, you should get help. To quickly get back on track, contact your chiropractor or a chiropractic clinic for an evaluation and personalized treatment plan.

FAQ

Q. How Long Does a Pinched Nerve Take to Heal?

Ans. It is possible to treat and heal a pinched nerve in about a month. But, this will depend on the person’s health condition and the treatment plan. The healing process goes a little faster when you get chiropractic care because you can get help and care right away.

Q. What’s Better for a Pinched Nerve Physical Therapy or Chiropractor?

Ans. Both are good for people with pinched nerves in different ways. Physiotherapy recovers people over a long period of time by using heat, cold, exercises, and combinations of these. Chiropractic care, on the other hand, works with the spinal cord to relieve pressure and realign it.

Medical professionals will look at the patient’s condition and recommend the best course of action after thinking about all of them.

Conclusion

A pinched nerve in the shoulder can happen for a number of reasons. Herniation and degeneration in intervertebral discs, injury, pregnancy, etc. can all contribute to this. The most common symptom is the occurrence of a sharp pain that affects one of the shoulders. Besides, a ‘pins and needles’ feeling, along with headaches and neck pain, can also indicate a pinched shoulder nerve.

Early intervention is mandatory to avoid permanent nerve damage. Getting chiropractic care allows you to receive help and treatment right away, which speeds up the healing process. However, the condition is to get help from top-class chiropractic care.

If you are in Minnesota, The Brost Clinic can help you with this. Our industry-expert chiropractors understand pinched nerves better than any other chiropractor. Their gentle touches can work wonders in giving you comfort from that sharp pain. Contact us today to book an appointment.

Are you in need of assistance with persistent low back pain? In that case, it’s possible that you’re experiencing sacroiliac joint pain. Regretfully, many people are impacted by this issue each year. As you keep looking for reliable treatment options, you might hear about chiropractic care, a natural, non-invasive procedure to treat musculoskeletal problems.

A chiropractor can assist in addressing your SI joint pain and design treatment plans that may significantly enhance your general quality of life. So, let’s understand this particular spinal issue and explore precisely how can a chiropractor help SI joint pain.

What Is Sacroiliac Joint Pain?

The meeting point of your pelvis and sacrum is the sacroiliac joints or SI joints. One common condition affecting these joints is called sacroiliac joint pain. When you look at someone with such problems from the back, you would notice dimples above their SI joints at the base of the spine.

The cartilage in the SI joints holds them together; it will expand if one or both of the joints are misaligned. This may stress the bone, leading to uncomfortable and misaligned joints. Your doctor may refer to the inflammation in your SI joint(s) as sacroiliitis. A persistent misalignment of the SI joint may cause this disorder.

What Are the Main Causes of Sacroiliac Joint Pain?

Pain in the SI joint can have a few typical reasons. Osteoarthritis is one of the most common causes. Over time, the cartilage in your joints may entirely wear away due to the excessive wear and strain they receive. Osteoarthritis can result from such an issue, and the spine is frequently affected by this ailment.

SI joint pain can also result from a severe injury. The damage can occur from a fall from a height that lands on your hip. Alternatively, for example, if your knees hit the dashboard during a car collision, you may have an injury to the SI joint.

What Symptoms Does Sacroiliac Joint Pain Show?

As with other disorders, SI joint discomfort may show itself in many ways. You might occasionally experience lower back pain, and in many situations, you could feel pain that travels down your leg and into your lower abdomen. If you sit for extended periods of time, the discomfort worsens when you try to rise.

Numbness or tingling may also be symptoms of SI joint discomfort. Your leg or hip may feel like it’s pins and needles. You might also think your legs aren’t sturdy enough to hold your body up. These are all signs of pain in the SI joint.

How Can a Chiropractor Help SI Joint Pain?

Since SI joint pain is very curable, especially if detected early on, chiropractors can diagnose and design the right plan for your SI joint pain relief. Chiropractic adjustment is one of the most successful methods for reducing joint pain and swelling. It is well-acknowledged to be a very safe and non-invasive treatment for patients.

The following are the primary methods in which a chiropractor can assist you in managing your SI joint pain:

• Chiropractic Spinal Manipulation

Chiropractors have long used spinal manipulation or high-velocity, low-amplitude (HVLA) thrust to treat sacroiliitis. Your chiropractor will ask you to lie on your side and apply pressure to your SI joints while performing this adjustment. You’ll hear a clicking sound when the oxygen leaves your joints after the movement is complete. While some find this sound soothing, others find it unsettling. If you don’t think spinal manipulation is suitable for you, you can try mobilization.

• Spinal Mobilization

Spinal mobilization is a technique that uses mild spine movements to treat SI joint pain. This method seeks to improve sacroiliac joint flexibility and reduce pain near the lower back. Spinal mobilization relieves pressure on the SI joint.

It also encourages appropriate alignment by making little modifications. This method is thought to be beneficial for both pain management and enhancing the joint’s general function.

• Gentle Chiropractic Technique

Padded “blocks” of various sizes and shapes are strategically positioned beneath the body. When the patient is face down, a chiropractor can use the block’s gravity to gently realign the sacroiliac joint and other affected areas rather than using force alone.

The patient inhales deeply to help with the adjustment as the chiropractor gently pulls one leg at a particular angle. Gravity can help with the adjustment when utilizing a “drop” technique. This method uses a unique chiropractic tool that contains pieces that can be raised and dropped simultaneously with the thrust.

• Muscle Relaxation Techniques

Light chiropractic treatments frequently include the use of muscle relaxation techniques. This helps to release the sacroiliac joint’s tight muscles and excessive stress. Two more techniques chiropractors may employ to relieve stiff muscles are massage and hot packs.

One possible cause of pain could be tense muscles around the sacroiliac joint. Deep breathing techniques and gentle stretches will help relax these muscles and ease discomfort by reducing strain on the joint. It’s as if you’re giving the muscles a vacation and allowing them to unwind around the SI joint.

• Muscle Strengthening Techniques

Techniques for strengthening muscles can help with SI joint pain. Exercises focusing on the pelvis’s lower back and surrounding muscles aid in removing the sacroiliac joint. Because of its stability, the joint experiences less strain, which can reduce discomfort.

Leg raises, bridges, and core movements are simple workouts that develop SI joints. Recall that consistent practice and slow advancement in these exercises improve lower back health.

• Adjunctive Therapy

To relieve sacroiliac joint pain, a chiropractor could also suggest auxiliary therapy. Pain relief for the patient is the aim of adjunctive treatment. It also aids in function improvement and rehabilitation. Plus, it reduces the likelihood that the pain will recur.

Pain arises from either excessive or insufficient mobility of the sacroiliac joint. Because of this, chiropractic therapy may be beneficial in helping to strengthen or relax the muscles that surround the joint.

Conclusion

To sum up, the answer to the question “Can a chiropractor help SI joint pain?” is a definite yes. Seeking treatment from a qualified chiropractor can provide significant relief from pain in the sacroiliac joint. Specialists like The Brost Clinic are eligible to diagnose and design treatment plans for this particular type of lower back pain.

We enable people of all ages to achieve optimal health. We also offer a natural, all-encompassing solution to SI joint problems by applying chiropractic procedures. Trust us to ensure a road for you to a pain-free and healthy existence. Visit our chiropractic professionals today to improve your health significantly.

Your everyday life can be greatly impacted by back pain, thus it is important to decide between physical therapy and a chiropractor for your recovery. Although they use different approaches, both offer efficient non-surgical treatments. Physical therapists stress gradual development through exercises, whereas chiropractors frequently concentrate on spine adjustments for immediate pain relief.

Both approaches work well for treating low back pain, according to a study published in the Journal of Clinical Medicine Research. But chiropractors are usually quite good at reducing pain and improving function right away. Let us take a closer look at what each has to offer and how to choose the one that best suits your requirements.

1) What Does a Chiropractor Do?

In the US, chiropractors are essential in treating musculoskeletal conditions, especially those involving the spine. Over 35 million Americans see chiropractors each year to get treatment from joint, neck, and back pain, according to the American Chiropractic Association (ACA). Their method places a strong emphasis on spine health and how it relates to the neurological system and general health.

a) Important Elements of Chiropractic Treatment:

• Assessment: To determine the root causes of pain, chiropractors perform a thorough examination that may involve a patient’s medical history, physical examinations, posture analysis, and, if necessary, imaging tests like X-rays.
• Adjustments: Chiropractors straighten the spine using exact, manual methods known as spinal manipulations, which can lessen pain, increase joint mobility, and lessen nerve irritation. According to studies, many people with both acute and chronic back pain have instant relief with chiropractic adjustments.
• Additional Therapies: In addition to adjustments, many chiropractors offer therapies including as

• • Heat and Ice Therapy: Increases blood flow and decreases inflammation.
  • E-Stim, or Electrical Stimulation: Improves circulation and relaxes muscles.
  • Soft Tissue Therapy: To promote healing, it targets tense or irritated muscles.
• Lifestyle Advice: To avoid more pain and enhance quality of life, chiropractors offer individualized advice on ergonomics, exercise regimens, and nutritional adjustments. For instance, they could advise desk workers to stretch or set up their workstations properly.

b) Effectiveness of Chiropractic Care:
Research backs up the effectiveness of chiropractic care: According to a 2022 survey, 95% of chiropractic patients in the United States said they found their treatments to be effective and would recommend them to others. The National Institutes of Health (NIH) emphasizes that spinal manipulation is particularly effective for acute low back pain, often resolving symptoms faster than medication.

2) What Does a Physical Therapist Do?

In the US, physical therapists (PTs) are essential in aiding people in their recuperation after illnesses, surgeries, and injuries. The Bureau of Labour Statistics (BLS) reports that more than 240,000 licensed physical therapists work across the country, helping millions of Americans each year. Through individualized, evidence-based treatment regimens, they aim to improve overall function, decrease pain, and restore mobility.

a) Key Components of Physical Therapy:

• Evaluation: Your medical history, range of motion, strength, flexibility, and physical limitations are all thoroughly evaluated by physical therapists. This thorough assessment assists in identifying the underlying cause of your dysfunction or pain.
• Tailored Plans: Individual needs are the focus of treatment plans. For instance:

• • Muscle support surrounding afflicted areas is improved by strengthening workouts.
  • Exercises for flexibility improve muscle and joint movement.
  • For older folks or those recuperating from strokes or operations, balance training is frequently incorporated.

• Interactive Therapy: To hasten rehabilitation, physical therapists employ manual treatments such as:

• • Joint mobilization and stretching can help reduce stiffness.
  • Massage of scar tissue for individuals recovering from surgery.
  • Techniques for myofascial release for pain brought on by taut connective tissues.

• Tools for Rehabilitation: PTs frequently use cutting-edge equipment and techniques to aid with recuperation, including:

• • Electrical Stimulation (E-Stim): Encourages circulation and lessens muscle spasms.
  • Heat and Ice Therapy: Pain and swelling are reduced with heat and ice therapy.
  • Kinesiology Taping: Promotes mobility and provides joint stability.
• Physical treatment’s Effectiveness: Research published in the Journal of Orthopaedic & Sports Physical Therapy shows that physical treatment greatly shortens recovery times and enhances results for ailments such rotator cuff injuries, ACL tears, and persistent low back pain. Additionally, early intervention by PTs lowers the need for scans, surgeries, and painkillers, making it a cost-effective treatment choice, according to the American Physical Therapy Association (APTA)

3) Chiropractor vs. Physical Therapist: Key Similarities and Differences

Aspect	Chiropractor	Physical Therapist (PT)	Similarities
Focus	Focuses on nerve function and spinal alignment.	Focuses on post-operative recovery and other general movement concerns, such as the extremities.	Both seek to increase function, lessen discomfort, and raise quality of life.
Techniques	Performs manipulations and modifications to the spine.	Focuses on stretching, therapeutic exercises, and functional mobility.	Make use of nonsurgical techniques, such as physical modalities and exercise regimens.
Diagnostics	X-rays could be used to find anomalies or misalignments.	Relies on clinical evaluations to identify problems in function.	Need a lot of education and a license in order to practice.
Treatment Scope	Emphasizes alignment, nerve pain, and severe spinal problems.	Treats a greater variety of ailments, such as functional recovery, rehabilitation, and chronic pain.	Restoring pain-free movement and avoiding recurrence are the goals of both.
Setting	Practice primarily in clinics.	Works in a variety of settings, including homes, schools, hospitals, and outpatient clinics.	Both offer individualized, patient-focused care.
Goal	Uses spinal realignment to quickly relieve pain.	Focuses on long-term healing, strength, and mobility gains over time.	Priorities enhancing physical well-being and giving patients the tools they need to continue their recovery on their own.

4) When to See a Chiropractor

• Acute Pain: Perfect for sudden, intense pain in the neck, spine, or back. Every year, more than 35 million Americans see a chiropractor, frequently for immediate pain relief.
• Particular Situations: beneficial for conditions like headaches, tight shoulders, hip discomfort, and sciatica. According to studies, receiving chiropractic care typically lessens the frequency and severity of back pain.
• Fast Relief: renowned for providing instant benefits through posture correction and spinal modifications.

a) What to Expect:

• Initial Consultation:  A thorough examination of the patient’s medical history, spinal flexibility, nerve function, and possible use of diagnostic instruments like X-rays (which are utilized by roughly 50% of chiropractors in the United States) are all included in the initial consultation.
• Treatment Sessions: Treatment sessions usually involve physical adjustments and last between twenty and thirty minutes. Other treatments like electrical stimulation, ice, and heat are frequently used.
• Tailored Plans: With 77% of chiropractors in the US including lifestyle recommendations like ergonomics and diet, care is frequently customized.

5) When to See a Physical Therapist

• Persistent Pain: For chronic pain that interferes with day-to-day activities, physical therapy is the best option. More than half of patients in the United States seek physical therapy for chronic pain disorders such as low back pain or arthritis.
• Post-Surgery Rehabilitation: Following procedures like joint replacements or spinal operations, post-operative rehabilitation is frequently utilized. Every year, almost 1.2 million Americans have total joint replacements, and the majority of them need physical therapy to recuperate.
• Chronic Conditions: Good for treating long-term problems that afflict more than 8 million Americans, like osteoporosis, tendinitis, or balance abnormalities.
• Mobility and Strength: PT helps more than 80% of patients achieve notable functional gains by concentrating on a gradual improvement in movement.

a) What to Expect:

• Evaluations: The first evaluations consist of a review of the patient’s medical history, a flexibility test, a strength test, and a physical limitation assessment. For instance, PTs frequently use functional assessments to inform the creation of recovery strategies.
• Sessions: These usually run between thirty and sixty minutes and consist of exercises, manual therapy (such as massage or joint mobilization), and equipment like electrical stimulation or ultrasound. Exercise regimens are incorporated into treatment in about 90% of U.S. clinics.
• Home Exercise Programmes: To ensure steady improvement, physical therapists create at-home workouts to supplement in-clinic treatment.
• Ongoing Support: To make sure recovery objectives are reached, therapists regularly reassess patients and modify treatment methods.

6) Making the Right Choice

a) For Acute Spinal Pain or Alignment Issues:

• When it comes to managing abrupt or intense pain brought on by spinal misalignment, chiropractors are excellent. Chiropractic care is frequently the first-line treatment for back pain, which is expected to affect 80% of Americans at some time in their life, according to the American Chiropractic Association.
• For ailments like sciatica, herniated discs, or stiff necks, their emphasis on spinal adjustments can offer instant relief. For patients looking for immediate, non-invasive relief from severe agony, this method is especially helpful.

b) For Long-Term Recovery, Chronic Pain, or Post-Surgical Care:

• For people recovering from surgery, managing chronic pain issues (such fibromyalgia or arthritis), or needing rehabilitation to regain mobility, physical therapy is perfect. PT is frequently utilized for joint replacement rehabilitation, which impacts more than 1 million Americans each year, according to the American Physical Therapy Association (APTA).
• PTs emphasize functional mobility, strengthening activities, and long-term gains while taking a methodical approach. Because of this, physical therapy offers patients with complicated or continuous needs a more complete answer.

c) Cost Considerations:

• Physical therapy often lasts weeks to months, depending on the issue, but chiropractic care usually entails shorter treatment durations (4–6 sessions on average). A single chiropractic session in the United States typically costs between $65 and $125, whereas physical therapy sessions can cost anywhere from $75 to $350, depending on insurance coverage and intricacy.

d) Important Takeaway

Your condition and treatment objectives will determine which practitioner is best for you:

• See a chiropractor for spinal correction and instant pain relief.

• Choose a physical therapist for chronic diseases, functional mobility, and long-term healing.

Effective pain management and movement restoration are the goals of both professions. A well-informed choice that fits your financial and medical requirements is ensured when you work together with your healthcare practitioner.

FAQs

1. Are Physical Therapists and Chiropractors Physicians?  

Although they are not medical doctors (MDs), both have doctorates in their areas. Non-surgical musculoskeletal care is their area of expertise.

2. How Many Meetings Are Necessary? 

Your health and rate of recuperation will determine how many sessions you need. Sessions typically last 30 to 60 minutes, and as you get better, they happen less frequently.

3.Do Side Effects Exist?

Both treatments may have mild side effects, like discomfort or swelling, but these usually go away in a few days.

Conclusion

The choice between a physical therapist and a chiropractor ultimately comes down to your individual requirements and recuperation objectives. With spinal adjustments, chiropractors are excellent at offering instant relief, especially for severe pain and alignment problems. They are perfect for people looking for quick, non-invasive fixes for issues relating to the nerves or the spine.

Physical therapists, on the other hand, use customized exercises and rehabilitation programmes to concentrate on long-term recovery and functional development. Their knowledge is especially helpful for managing chronic pain, restoring mobility, and recovering after surgery.

Both specialists are crucial in the treatment of back pain, and their non-surgical methods can greatly improve your quality of life. Depending on your illness, preferred course of treatment, and financial constraints, speaking with your healthcare practitioner can help you choose the best course of action.

Ankle pain and injury affect not only athletes but also thousands of individuals daily. Surprisingly, research indicates that a significant number of ankle sprains are either misdiagnosed or improperly treated, leading to chronic pain and disability. Many suggest chiropractic treatment for such pain. But can chiropractor help with ankle pain? The answer is a resounding yes.

When the ankle functions poorly, it can have far-reaching effects on the entire body. Soreness and discomfort can extend to muscles in the leg and underfoot, compromising mobility and causing an uneven gait, as well as hip and back pain.

Here, we will explore how chiropractic care addresses ankle pain effectively while promoting overall joint health for optimal recovery.

What Causes Ankle Pain?

Ankle pain can occur for various reasons, with injury being a common cause. Sprains and strains are frequent culprits of ankle pain, but they’re not the only ones. Other factors that can contribute to ankle pain include chronic inflammation, broken bones, bursitis, arthritis, bunions, or flat feet.

Biomechanical issues involving the ankle or other areas, such as the hip or knee, can also lead to discomfort in this area. Muscle strain and Achilles tendonitis are additional sources of ankle pain.

It is essential to communicate any instance of ankle pain with your chiropractor because each case is unique. Pain serves as an indication that something isn’t right within our bodies. Therefore, it shouldn’t be dismissed as normal. Seeking treatment from a chiropractic professional can help address underlying problems causing your foot and ankle discomfort effectively.

Remember, listen attentively to what your body says. You can consult a qualified chiropractor well-versed in treating such cases if interpretation is needed!

How Can Chiropractor Help with Ankle Pain?

A chiropractor can offer valuable help in relieving ankle pain. Through chiropractic adjustments and treatments, they can address the underlying issues that cause discomfort and promote healing. Their expertise extends beyond just the spine to include various joints like the ankles, providing comprehensive care for optimal recovery.

Let’s look at the approaches a chiropractor might take to treat your ankle pain.

• Soft Tissue Therapy

Myofascial release, massage, trigger point therapy, and stretching are techniques used in soft tissue therapy. These approaches target specific areas of tension or adhesions to alleviate pain, reduce inflammation, and enhance range of motion. Chiropractors skillfully engage with affected tissues for improved function.

• Joint Mobilization

In addition to soft tissue therapy, chiropractors can also perform joint mobilization techniques. By providing adjustments and massages combined with physical therapy, they effectively reduce discomfort and stiffness, manage pain, and enhance overall joint mobility and health.

• Stretching Exercises

Chiropractors not only provide adjustments but also recommend a series of stretching exercises to alleviate ankle pain. These simple stretches target the ankle, feet, and legs. They promote mobility restoration and muscle and joint strengthening in the affected area. Incorporating these exercises aids in ankle recovery.

• Massage Therapy

In conjunction with other treatments, chiropractors utilize massage therapy to aid in healing. By applying gentle pressure on the injured area, they promote blood flow and reduce soreness and inflammation while enhancing ligament health. This approach also helps improve mobility and alleviate stiffness.

Benefits of Chiropractor Adjustments for Ankle Pain

Chiropractic adjustments offer numerous benefits for alleviating ankle pain. From reducing inflammation and restoring mobility to promoting healing, chiropractors provide comprehensive care that targets the root cause of discomfort for long-lasting relief. Here are some benefits of chiropractic adjustments regarding ankle pain,

• Improved Mobility

Addressing the root causes of ankle pain, chiropractic care helps improve mobility. Through manual techniques and joint adjustments, chiropractors restore proper alignment and enhance the range of motion in the ankles, feet, and other areas of the body.

• Reduced Pain

Specific adjustments performed by chiropractors alleviate joint misalignment and inflammation, resulting in improved span of motion and decreased pain. Chiropractic care also addresses soft tissue restrictions and imbalances that contribute to ankle pain, effectively reducing discomfort in the ankle and foot.

• Better Posture

Working closely with the spine and other joints, chiropractors have the ability to reset bone functions and positions, leading to improved posture. Alongside exercises and physical therapies, chiropractic care plays a vital role in enhancing overall postural alignment and stability.

• Enhanced Athletic Performance

Besides chiropractic adjustments, a chiropractor can recommend exercises and therapies to enhance athletic performance. Reinforcing exercises for the ankle and foot muscles, stretching for flexibility improvement, as well as techniques to boost balance and stability can contribute to improved overall athletic abilities.

When Should I See a Chiropractor for Ankle Pain?

The sooner you seek chiropractic care, the more likely it is that you’ll have access to better treatment options and a quicker recovery. A chiropractor can evaluate your ankle pain and provide effective pain managing strategies for optimal recovery.

Tips for Maintaining Foot and Ankle Health After Chiropractic Adjustments

After receiving chiropractic adjustments for your foot and ankle pain, it’s essential to maintain these organs’ health. Here are some tips to follow:

• Regularly Stretching

To maintain foot and ankle health after chiropractic adjustments, regularly engaging in stretching exercises is crucial. Your chiropractor might recommend specific stretches for the ankles, feet, hamstrings, and back to alleviate pressure on your feet and strengthen these areas. Regular stretching makes the feet and ankles more resilient to stress while promoting overall joint flexibility.

• Keeping a Healthy Weight

In order to keep feet and ankles healthy, it is essential to maintain a healthy body weight. It reduces joint pressure, improves blood circulation, and reduces the risk of injuries. It manages conditions such as diabetes and gout and promotes overall wellness.

• Low-Impact Exercises in Your Routine

Exercises such as jumping, jogging, and stretching help strengthen muscles and joints. They increase agility and range of motion in the ankles, reducing the likelihood of further injuries.

Are Chiropractic Adjustments Safe for the Foot and Ankle?

The use of chiropractic adjustments for the foot and ankle can be safe and effective. However, it is important to discuss your specific needs with a healthcare professional.

How The Brost Clinic Helps Ankle Pain Management

At The Brost Clinic, we take a comprehensive approach to ankle pain management. We understand that lower extremity pain can stem from various factors, such as misalignment in the hips or poor arch support in the feet. Our experienced chiropractors examine and address these underlying issues to provide effective treatment. Additionally, we may incorporate acupuncture for joint pain relief. Don’t give up on finding a solution for your ankle pain – schedule an exam with us today!

Conclusion

The holistic nature of chiropractic care can be helpful in managing ankle pain. It addresses the underlying cause of discomfort and promotes joint health as a whole. Individuals can receive tailored treatment plans to alleviate ankle pain and improve ankle mobility by seeking personalized advice from a chiropractor.

You can get professional advice on your specific condition by consulting a chiropractor at The Brost Clinic or your local provider. It is important to schedule regular appointments and get proper aftercare to achieve lasting results. Manual adjustments, physical therapy, and lifestyle changes may be part of treatment plans. By receiving proper treatment, individuals will have greater mobility and a higher quality of life.

Fibromyalgia is a chronic condition that causes people discomfort through body pain. There are other simultaneous issues associated with it like sleep disruption, overwhelming fatigue, etc. One therapy that’s been used to treat this is acupuncture. But does acupuncture help fibromyalgia?

Acupuncture has proven to be effective in reducing fibromyalgia symptoms and pain. It is an ancient Chinese therapy that uses needles to stimulate certain bodily metabolisms. The production of endorphin, which is a natural pain-relieving substance, makes this treatment a charm in treating fibromyalgia. Moreover, it helps with other symptoms as well.

This article will look closely at fibromyalgia, its symptoms, and its risk factors. Moreover, we will see how acupuncture works and treats the disorder. Keep reading to learn more.

What is Fibromyalgia and How Common is It?

Fibromyalgia is a condition that is long-lasting and causes pain throughout the body. It also causes tenderness in the whole body, exhaustion, and difficulty sleeping.

It’s a condition that affects around 5% of the global population, with a notable female predominance ranging from 80% to 96%. It usually prevails between the ages of 30 and 50 but can also affect individuals of all ages, like children and seniors.

What Are the Most Common Symptoms of Fibromyalgia?

There are many symptoms of Fibromyalgia. The main ones include:

• Difficulty sleeping.
• Pain that is widespread or chronic in the whole body. It may occur in the legs, chest, head, abdomen, back, arms, or buttocks. People usually convey it as aching, searing, or pulsing.
• Weariness or an overtaking sensation of tiredness.

There are some more symptoms, including-

• Immobility in muscles and joints.
• Numb arms and legs.
• Tingling sensations.
• Touch tenderness.
• Digestive disorders like constipation, IBS (irritable bowel syndrome), or bloating.
• A condition often called ‘fibro fog’ that makes it difficult to concentrate, think, and remember.
• TMJ (temporomandibular joint) syndrome
• Acute senses of light, smell, sound, and temperature.

Causes of Fibromyalgia

Scientists are yet to find the root cause of fibromyalgia. However, one common thing among the sufferers is elevated pain sensitivity. Pain perception abnormality is the term used to describe this condition.  

Some research and studies, including brain imaging, have discovered altered signaling in pain receptor neurons in fibromyalgia patients. Such alterations can be responsible for the patients’ tiredness, sleep disorders, and mental problems.

Genetic factors are believed to influence fibromyalgia, as it tends to be present in families. However, the specific genes involved are not yet clearly understood. 

Experimenters also suggest that non-genetic environmental elements may influence a person’s likelihood of acquiring the condition.

Such elements can include- 

• Having a painful disease like rheumatoid arthritis or lupus. 
• Mental disorders like depression or anxiety.
• Being a female or middle-aged as it prevails in these categories.
• Joint injury caused by frequent stress like knee bending.
• PTSD (post-traumatic stress disorder).
• Overweight. 

How Does Acupuncture Work?

In Western medicine, acupuncture treatment (dry needling) follows a medical diagnosis, like fibromyalgia. It involves the stimulation of the underskin and muscle sensory nerves.

The procedure involves pricking the skin with fine needles to treat health issues. The needles can either be manually manipulated or provoked with slight electricity, which is also known as electroacupuncture. The latter is believed to be more effective in treating fibromyalgia.

Due to acupuncture, the body releases substances like endorphins that relieve pain. The positive effects of acupuncture are most likely caused by these naturally occurring substances released during the treatment.

Conventionally, this practice has been sustained for no less than 2,500 years. Conventional acupuncture is rooted in the idea that the body contains a life force called Qi (enunciated “chee”). It flows via channels known as meridians.

Practitioners of this ancient practice consider that when Qi flow is intercepted or disrupted, it can cause illness. They believe acupuncture helps restore the free outpouring of Qi, thereby promoting healing and wellness.

Western medicine is of the belief that acupuncture boosts different body mechanisms, like:  

• Peripheral nervous system
• CNS
• How the immune system responds to inflammation
• Spinal glial cells
• Pain-relieving systems like endogenous opioids
• CNS’s dysfunctional pain control system caused by fibromyalgia

How Does Acupuncture Help Fibromyalgia?

Researches indicate that acupuncture is an effective treatment for fibromyalgia, a prevalent disease. Fibromyalgia patients can benefit from acupuncture, as it has been shown to be effective in relieving pain.

Endorphin is a substance that plays a game-changing role when it comes to relieving pain through acupuncture.

Moreover, acupuncture can actually ease the simultaneous symptoms in fibromyalgia patients, like 

• Fatigue
• Sleep disruption
• Stress
• Depression 

Acupuncture can improve blood flow and increase energy levels, making it an effective treatment for chronic fatigue. It is also commonly used to address headaches by stimulating specific facial acupuncture points.

What Should You Expect?

Acupuncture treatments can be availed of either in a private medical office or as a group treatment in a clinic. Usually, group sessions are more affordable compared to private ones.

During your first acupuncture appointment, your practitioner will ask you about your health and concerns. As you’ll be taking the session for fibromyalgia, expect most questions to revolve around that condition. This Q&A session makes the first session longer than others.

Afterward, needles will be inserted into specific points along the body’s meridians, depending on imbalanced areas and the treatment plan. 

The sterile, disposable needles are thin and cause little to no discomfort for most fibromyalgia patients. The number of needles used varies. They are typically left in for 20 to 30 minutes. 20 minutes is the typical time in most cases.

How Many Sessions Do You Need?

The number of acupuncture sessions needed depends on the severity of your pain and your situation. Relief can be felt after the first session, but most experience relief after 6-8 sessions. The duration can be a month if you take 2 sessions a week on average.

The frequency of sessions should be personalized based on your pain level and other symptoms. The probability of instant relief increases if you take the session within a couple of years of being diagnosed. Mild issues can be treated with two treatments at an interval of 4 weeks or so. You should visit every week if there are severe symptoms.

However, If no improvement is seen after 3 months, consider seeking alternative treatments.

Where to Find Acupuncture Treatments for Fibromyalgia

Acupuncture treatment is something that requires extremely well-trained professionals. That’s because it involves needle insertion. If someone who doesn’t know the meridian locations well performs this, it can make things messy. The pain can add to the existing pain of fibromyalgia.

Don’t worry because The Brost Clinic is here to support you. Our doctors are licensed in acupuncture and Meridian therapies. They use a combination of classic Chinese acupuncture and Electronic Meridian Imaging (EMI). This helps to interpret and treat conditions that may be undetectable to others.

So, what are you waiting for? If you are suffering from fibromyalgia, don’t let the pain kill the joy of your life. Give us a call today to book an appointment for your first acupuncture session. Of course, the first thing to do is to make sure you know what you will be dealing with. This article will help in that regard.

If you have ever had a headache or migraine, you are aware of how disruptive these conditions can be to day-to-day activities. Even basic tasks can appear overwhelming due to the accompanying symptoms, throbbing pain, and sensitivity to light and sound. Stress, tense muscles, hormone changes, insufficient sleep, or food decisions are some of the things that can cause these episodes. Although they provide momentary solace, opioids might not deal with the underlying issue, which is why many people are looking for longer-term fixes. Acupuncture is an ancient Chinese technique that stimulates particular spots on the body to encourage healing and balance. The promise of this holistic approach to lessen headache frequency and intensity has drawn attention, giving individuals looking for safe and efficient relief hope.

1) What is Acupuncture?

Acupuncture is a traditional medical treatment that dates back more than 2,500 years to ancient China. It is a fundamental component of Traditional Chinese Medicine (TCM), which maintains that qi, or the body’s internal energy, is balanced harmoniously (pronounced “chee”). It is thought that this energy moves through meridians, which are invisible channels that link the body’s many organs and systems.

The procedure is inserting tiny, sterile needles into acupuncture points, sometimes referred to as acupoints, which are certain locations on the body. It is believed that each acupoint influences distinct bodily and emotional processes and correlates to various meridians. In order to correct imbalances that could lead to discomfort, disease, or malfunction, the needles are positioned carefully to unblock, reroute, or improve the flow of qi.

2) How Does Acupuncture Work?

a) A Viewpoint on Traditional Chinese Medicine (TCM)

• Energy Flow (Qi): Stress, disease, or injury can cause qi to become obstructed or unbalanced. Acupuncture helps to regulate this flow.
• Meridians: There are twelve major meridians in the body, along with a number of smaller ones that represent different organs and systems. These meridians are stimulated by acupuncture to bring about equilibrium again.

b) A Contemporary Scientific Viewpoint

• Neurological Effects: When nerves are stimulated by acupuncture, signals are sent to the brain, causing the production of neurotransmitters like endorphins and serotonin. These substances have an impact on mood modulation and pain management.
• Blood Circulation: It promotes tissue repair and lowers inflammation by increasing blood flow to particular locations.
• Hormonal Regulation: The hypothalamus-pituitary-adrenal axis, which is influenced by acupuncture, can control hormones and relieve illnesses brought on by stress.

3) Acupuncture Techniques

Acupuncture comes in a variety of forms, each designed to meet certain needs:

a) Traditional Acupuncture: 

• This method entails putting tiny needles into particular meridians’ acupoints.
• Often used for general wellness, stress reduction, and pain alleviation.

b) Electroacupuncture

• To improve stimulation, a little electrical current is run via the needles.
• Good for muscle spasms, neurological conditions, and persistent pain.

c) Auricular Acupuncture 

• Targets the ear, which is said to be a microsystem that reflects the body as a whole.
• Frequently used to control weight, stress, and addiction.

d) Trigger Point Acupuncture

• In order to alleviate pain and tension, acupuncture targets particular muscle knots, also known as trigger points.
• Often used for musculoskeletal problems and sports injuries.

e) Scalp Acupuncture

• Certain parts of the scalp are punctured with needles.

• Beneficial for neurological disorders including migraines and stroke recovery.

f) Moxibustion and Cupping (Adjunct Therapies)

• Cupping: This technique relaxes muscles and increases circulation by using suction cups.
• Moxibustion: To warm and energize the flow of qi, a herb called moxa is burned close to the skin.

4) How Acupuncture Works for Headaches and Migraines

a) Triggering Hormonal and Neurological Responses

• By placing needles at particular acupuncture locations, muscles and skin nerves are stimulated.
• Neurotransmitters like serotonin, which control mood and pain perception, are released as a result.

b) Regulating Blood Flow

• By enhancing blood flow to the brain and head, acupuncture lessens vascular dilatation and constrictions that may precipitate migraines.

c) Modulating Pain Pathways

• By stimulating the body’s natural opioid system, acupuncture lessens pain sensitivity.

5) Specific Acupuncture Points for Headache Relief

a) LI-4 (Hegu):

• Location: The webbing between the thumb and index finger is where LI-4 is found on the hand. Press the fleshy portion of the hand here to locate it; the location is usually where the most soreness is felt.
• Efficiency: One of the most adaptable acupuncture points, LI-4 is frequently utilized to treat headaches in general. It works especially well for headaches caused by the sinuses, tension headaches, and frontal headaches. This location also encourages general relaxation and pain reduction.

• Mechanism: It is thought that activating LI-4 triggers the large intestine meridian, which reduces pain and inflammation throughout the body, including the head area.

b) GB-20 (Fengchi):

• Location: GB-20 is located where the neck muscles connect to the skull, in the hollows on either side of the spine. Feel for the indentation directly beneath the occipital bone to find it.
• Efficiency: For migraines, tension headaches, and headaches brought on by stiff necks, GB-20 is especially helpful. It also helps with headache-related fatigue, dizziness, and impaired vision.

• Mechanism: By promoting the smooth passage of blood and Qi in the head and neck and stimulating the gallbladder meridian, this point eases pain and releases tension.

c) ST-8 (Touwei)

• Location: ST-8 is situated close to the temple, roughly 4.5 cun laterally to the forehead midline and 0.5 cun above the anterior hairline (a traditional Chinese unit of measurement).
• Efficiency: This point helps with headaches that cause nausea or vertigo, migraines, and forehead pain. Additionally, it is utilized to treat headache-related eye strain and visual abnormalities.

• Mechanism: By reducing excessive heat and tension in the head and focusing on the stomach meridian, ST-8 eases pain and encourages relaxation.

d) BL-2 (Zanzhu):

• Location: BL-2 is situated in the little indentations of the brow ridge, above the inner corners of the eyes and at the medial ends of the eyebrows.
• Efficiency: BL-2 works very well for eye strain, sinus headaches, and headaches brought on by nasal congestion. Additionally, it reduces eye pain, oedema, and redness.

• Mechanism: This point, which is part of the bladder meridian, is believed to relieve pressure and pain by enhancing circulation around the eyes and sinuses.

e) GV-20 (Baihui):

• Location: GV-20 is situated along the midline, almost halfway between the tips of the ears, on the crown of the head. Draw an imaginary line from the midline of the head and the peak of each ear to find it.
• Efficiency: GV-20 is perfect for treating tension headaches, stress-induced headaches, and headaches that make your head feel heavy. It also encourages brain clarity and general relaxation.

• Mechanism: The controlling vessel meridian, which affects the central nervous system, includes this point. It is believed that stimulating GV-20 can relax the mind, increase and regulate Qi, and enhance blood circulation in the head.

1. 1. How These Points Are Used:

• • Needling Technique:  Depending on the patient’s symptoms and general health, a certified acupuncturist inserts tiny needles into these spots at different depths and angles.
  • Pressure or Massage: Although the results may not be as strong as with acupuncture, applying forceful pressure or massaging these spots can also relieve headaches at home.

6) Types of Headaches and How Acupuncture Helps

a) Headaches under tension

• Symptoms: A dull, agonizing pain, usually in the temples or forehead.
• The Benefits of Acupuncture: Relaxes the nervous system, increases blood flow, and eases tense muscles.

b) Migraines

• Symptoms: Severe, throbbing pain that is frequently accompanied by light or sound sensitivity, nausea, and vomiting.
• How Acupuncture Helps:

• • One benefit of acupuncture is that it lessens the frequency and intensity of attacks.
  • Relieves associated symptoms such as nausea and vertigo. Addresses underlying causes to prevent recurrence.

c) Cluster Headaches 

• Signs: Excruciating, piercing pain on one side of the head or around one eye.
• The Benefits of Acupuncture: lowers inflammation and calms the neurological systems, which are factors in causing excruciating headaches.

7) Benefits of Acupuncture for Headaches and Migraines

a) Non-Invasive and Natural:

• Since acupuncture does not use drugs, it is a fantastic choice for people who are sensitive to pharmaceuticals or who prefer natural treatments.

b) Few Side Effects

• There is very little chance of side effects when done by a certified acupuncturist.

c) Long-Lasting Relief

• Frequent acupuncture treatments can result in long-lasting relief from headache pain.

d) Comprehensive Approach

• Acupuncture frequently treats underlying issues including stress, hormone abnormalities, or food allergies.

8) What to Expect During an Acupuncture Session

a) First Consultation:  

• Your acupuncturist will ask you about the frequency, severity, and triggers of your headaches.

b) Positioning of Needles

• Depending on your symptoms, tiny needles are placed into particular acupoints.
• You might have slight warmth or tingling, but there will not be much pain.

c) Length of Session 

• The needles are remained in place for 15 to 40 minutes during sessions, which normally last 30 to 60 minutes.

d) Aftercare:

• You might experience a feeling of calm, energy, or mild exhaustion.

9) Effectiveness of Acupuncture for Migraines

a) American Family Physician Review:

According to a review in American Family Physician, acupuncture reduces headache frequency by at least 50% compared to standard therapy, with a number required to treat (NNT) of 4. This implies that one patient would gain a great deal from acupuncture for every four that receive treatment. The effectiveness of acupuncture is similar to that of preventative drugs, according to the review, but it may have fewer adverse effects.

b) American Migraine Foundation:

According to the American Migraine Foundation, acupuncture can help people with migraines experience fewer headaches, with results comparable to those of preventive drugs. According to their findings, up to 59% of patients who receive acupuncture report a 50% or greater decrease in headache frequency, with results lasting longer than six months.

10) How Can The Brost Clinic Help?

It is our goal at The Brost Clinic to help you find effective natural healthcare options for headaches. We offer personalized treatment plans tailored to your individual needs by a team of chiropractors and acupuncturists who understand the complexities of headaches and migraines.

At The Brost Clinic, we combine the power of chiropractic care with acupuncture techniques in order to provide comprehensive headache relief. With our holistic approach and state-of-the-art facilities, we aim to address the root causes of your headaches while promoting overall wellness.

Trust us for compassionate care that puts you on a path toward long-lasting relief from those nagging headaches! Contact us today!

Conclusion

Acupuncture presents a promising fusion of traditional healing methods and modern medical knowledge, offering a comprehensive and successful strategy for treating migraines and headaches. This tried-and-true method addresses stress, hormone imbalances, and disturbed energy flow, among other underlying causes, in addition to the symptoms.

Acupuncture has been shown in numerous trials and expert reviews to be effective in lowering headache frequency, intensity, and duration; it frequently outperforms traditional drugs while having fewer adverse effects. By activating particular acupoints, it not only reduces pain but also improves blood circulation, hormone balance, and stress levels, all of which contribute to good health.

For those looking for a long-lasting, non-invasive, and natural remedy for crippling headaches and migraines, acupuncture is a strong contender. Acupuncture’s evidence-based benefits make it a useful tool in your quest for wellbeing, regardless of whether you are looking for an integrative strategy or investigating complementary therapies.