6May2026

Brost Team Acupuncture, Chiropractor for families, General Chiropractic, Pain, Sports Injuries 0 comment

40 Years of Healing: Celebrating The Brost Clinic’s Legacy as Wayzata’s Award-Winning Chiropractor

In 1986, a young chiropractor from Sweden and her husband opened a small practice on the lower level of a building along Wayzata Boulevard. They had two treatment rooms, a deep belief in natural health, and a vision for what chiropractic care could mean for families in the Lake Minnetonka community. Forty years later, that vision has grown into a 7,400-square-foot clinic with 25 employees — and the same founding philosophy guiding every single patient visit.

This year, The Brost Clinic celebrates 40 years of serving as the chiropractor of choice for patients across Wayzata, Minnetonka, Plymouth, Orono, Mound, Long Lake, Medina, and communities throughout the Minneapolis West Metro. It is a milestone worth marking — not just because of the years, but because of what those years represent: thousands of patients helped, multiple generations of families treated, and a relentless commitment to natural health that has never wavered.

From Two Rooms to One of the Midwest’s Largest Chiropractic Clinics

The story of The Brost Clinic is, at its heart, a family story — and it is also a Wayzata story.

Dr. Barbro Brost and her husband, Dr. Gerald Brost, co-founded the clinic in 1986, bringing to Wayzata a healing approach rooted in treating the whole person, not just isolated symptoms. Dr. Barbro came from Sweden with a passion for natural healing and a conviction that communities deserved healthcare that looked beyond the prescription pad. Together, she and Dr. Gerald built something that neither title nor award can fully capture: a place where patients felt genuinely cared for, and where the team became as much a part of patients’ lives as their own families.

What began as a modest basement practice — which Dr. Barbro still laughs about, calling it “garden level” — grew steadily because the community embraced it.

“The Brost Clinic has been very well received in the Wayzata community, where we have a population who are more health focused than many other communities,” Dr. Barbro reflected recently. “What really stands out is the strong search for and acceptance of alternative answers for pain relief and care for health problems by people in our community.”

That community trust fueled decades of extraordinary growth. In 2002, the clinic launched Advanced Back Technology to serve patients with severe disc problems. In 2008, Dr. Barbro Brost was honored with the Alumnus of the Year Award from Northwestern Health Sciences University, and The Brost Clinic received the Five Star Office Award for patient service excellence. In 2009, the clinic expanded into its current modern facility — 7,400 square feet of state-of-the-art chiropractic and natural health care — making it one of the largest practices of its kind in the Midwest. In 2018, Dr. Barbro Brost was named Person of the Year by the Wayzata Chamber of Commerce.

“When we opened The Brost Clinic in 1986, I could not in my wildest dreams have imagined that we would grow from two treatment rooms in the basement to a 7,400-square-foot clinic in the prime space of the same building and have 25 employees,” Dr. Barbro said. “It has been an exciting ride — and it is by no means over.”

A Clinic That Felt Like Family — Because It Was

For those of us who grew up with The Brost Clinic woven into the fabric of daily life, the 40th anniversary carries a special kind of meaning. The clinic was always simply part of life — and the team that filled its halls felt less like coworkers and more like an extended family. Watching that family grow over four decades, and witnessing firsthand the positive impact it has made on individual patients, on families, and on the broader community, is something that is genuinely difficult to put into words.

That is what Dr. Barbro and Dr. Gerald built. Not just a practice. A community institution.

A Second Generation Takes the Lead

For families throughout Orono, Plymouth, Minnetonka, and the surrounding communities, The Brost Clinic has long been a place where children bring their parents, then bring their own children in turn. Now, the clinic’s own family story has come full circle.

Dr. Caroline Brost-Sailer — daughter of founders Barbro and Gerald — grew up in Medina and attended Orono Schools from kindergarten through 12th grade. She absorbed chiropractic as a way of life long before she chose it as a career: regular adjustments, organic food, natural supplements, exercise. After earning her Bachelor of Arts in Psychology from Gustavus Adolphus College, she went on to complete her Doctorate of Chiropractic at Northwestern Health Sciences University in 2006, followed by her acupuncture certification in 2007.

“Natural health was just a way of life for me,” Dr. Caroline has said. “Choosing chiropractic felt like a very natural progression. I always thought it would be great to follow in the family footsteps and continue the family business.”

She has now been treating patients for 20 years — two decades of her own legacy built within the walls her parents created. Today, Dr. Caroline Brost-Sailer and her husband, Dr. Shawn Sailer, lead The Brost Clinic as its second-generation owners following Dr. Barbro’s retirement in 2025. Dr. Shawn, a Certified Chiropractic Sports Physician, joined the clinic in 2009 and specializes in nutrition, sports injuries, and athletic performance. Together, they carry forward the mission that Barbro and Gerald built from those two small rooms four decades ago.

Voted Best Chiropractor — Year After Year

Across Wayzata, Minnetonka, Plymouth, Mound, Long Lake, and Orono, the search for a great chiropractor ends at The Brost Clinic. Readers of Lake Minnetonka Magazine have voted The Brost Clinic Best Chiropractor year after year. The clinic has also earned top recognition from the Wayzata Sun Sailor Newspaper, Plymouth Magazine, and Minnesota Monthly — a testament not just to longevity, but to consistent, excellent care over four decades.

That excellence comes from an approach that goes well beyond the standard chiropractic adjustment. The Brost Clinic offers a comprehensive menu of natural health services, including:

Chiropractic care using a variety of adjusting techniques tailored to each patient
Acupuncture and meridian therapy, with all doctors fully certified
Non-surgical spinal decompression via the DRX-9000, of which The Brost Clinic was the first in Minnesota to offer
Massage therapy from skilled therapists proficient in multiple techniques
Shockwave therapy for advanced musculoskeletal treatment
Nutritional counseling and homeopathic remedies
Custom foot orthotics
Insurance billing handled directly by the clinic’s dedicated billing department — making access to care seamless for patients

Whether a patient is an athlete in Plymouth dealing with a sports injury, a pregnant mother in Orono seeking Webster-certified prenatal chiropractic care, a professional in Minnetonka managing chronic back pain, or a senior in Long Lake looking to maintain mobility and vitality — The Brost Clinic has a personalized treatment plan designed to address the root cause of the problem, not just the symptoms.

What 40 Years Really Means

Forty years in business is remarkable for any healthcare practice. For a chiropractor in a community as tightly knit as Wayzata and the surrounding Lake Minnetonka area, it means something even more specific: it means multi-generational trust.

The Brost Clinic has treated grandparents, their children, and their grandchildren. It has helped patients recover from car accidents, work injuries, and surgeries gone wrong. It has guided expectant mothers through pregnancies and welcomed newborns for their first gentle adjustments. It has been there for weekend warriors from Mound and Maple Grove, for office workers in Minnetonka whose spines suffer from hours at a desk, and for athletes throughout Plymouth who need to perform at their best.

“Health is wealth,” Dr. Barbro Brost has said. “You can work hard and plan for retirement, but if you lose your mobility and vitality, none of it matters. We help people take control of their health before it’s too late.”

That message has resonated for four decades. And with Dr. Caroline and Dr. Shawn at the helm — both deeply rooted in this community, both committed to natural health as a way of life — it will resonate for four decades more.

Thank You, Wayzata — and Beyond

The Brost Clinic’s 40th anniversary is not just a milestone for the Brost family — it belongs to every patient who chose natural health, every neighbor who referred a friend, and every community across the Minneapolis West Metro that has made this clinic part of its healthcare story. From Wayzata and Orono to Plymouth, Minnetonka, Mound, and Long Lake — thank you.

If you are a patient, past or present: you are the reason The Brost Clinic grew from a garden-level practice into one of the Midwest’s premier chiropractic and natural health centers. If you have never visited, there is no better time to experience care that has earned the trust of this community for 40 years. The Brost Clinic is welcoming new patients and offers a free consultation on your first visit.

Here is to the next 40 years.

The Brost Clinic 1421 Wayzata Blvd E, Suite 100 Wayzata, MN 55391 Phone: (952) 473-9637 New Patient Hotline: (952) 475-1998 thebrostclinic.com

Hours: Monday–Friday 7:00 AM–6:00 PM (extended hours Tuesday & Thursday until 8:00 PM) | Saturday 8:00 AM–1:00 PM

14Apr2026

Brost Team Acupuncture, Chiropractor for families, General Chiropractic, Pain, Sports Injuries, Therapies

Acupuncture Near Me in Wayzata & the Minneapolis West Metro — The Brost Clinic

Introduction: A Time-Tested Healing Tradition, Available Right Here

If you’ve been searching for “acupuncture near me” in the Wayzata, Plymouth, Minnetonka, or greater Minneapolis West Metro area, you’ve come to the right place. At The Brost Clinic, our team of chiropractors are board certified in acupuncture — also known as meridian therapy — as a powerful complement to our chiropractic care. Whether you’re dealing with chronic pain, stress, headaches, sleep troubles, or looking for a natural alternative to pain medications, acupuncture may be exactly what you need.

What Is Acupuncture? Understanding Meridian Therapy

Acupuncture, or meridian therapy, is one of the world’s oldest healing traditions — and one of the most scientifically studied forms of complementary medicine practiced today. While many Americans associate it primarily with China, where it has been part of daily healthcare for over 5,000 years, acupuncture actually has its roots in ancient India. From there, it spread across Asia, evolving uniquely within each culture — including Traditional Chinese Medicine (TCM), Japanese acupuncture, and Korean hand acupuncture.

Acupuncture was introduced to the United States in the 1970s, brought here by chiropractors who had studied its practice while traveling in Asia. Since then, it has grown into a widely accepted integrative healthcare modality used by millions of Americans each year.

How Does Acupuncture Work?

The human body is an intricate system of interconnected pathways. Just as blood circulates through blood vessels and electrical signals travel through nerves, our bodies are also home to a network of meridians — energy channels through which “chi” (also spelled “qi”), or life energy, flows.

When this energy flows freely and in balance, the body functions well. But when meridians become blocked or energy flows in excess or deficiency through certain channels, pain, dysfunction, and disease can result. Acupuncture uses the precise placement of very thin, sterile needles at specific points along these meridians to restore balance and encourage the body’s natural healing response.

While meridians themselves are not visible during dissection the way blood vessels and nerves are, modern research has confirmed measurable differences in electrical resistance around acupuncture points — lending scientific credibility to this ancient system. Research published through the International Association for the Study of Pain has shown that acupuncture produces pain relief by modulating specific brain networks involved in sensory, emotional, and cognitive processing, and also triggers the peripheral and central release of the body’s own natural pain-relieving biochemicals. PubMed Central

What Conditions Can Acupuncture Help?

One of the most compelling aspects of acupuncture is the breadth of conditions it can address. The Acupuncture Evidence Project reviewed the effectiveness of acupuncture across 122 treatments in 14 clinical areas and found evidence of a positive effect for 117 conditions. Evidencebasedacupuncture

A comprehensive review of research from 2017 to 2022 identified ten medical conditions for which systematic reviews and meta-analyses supported strong evidence of a positive effect: chronic pain, low-back pain, knee osteoarthritis, postoperative nausea and vomiting, migraine, tension-type headache, cancer-related fatigue, menopausal symptoms, female infertility (as an adjunct to reproductive treatment), and chronic pelvic pain syndrome in men. ScienceDirect

At The Brost Clinic, patients commonly seek acupuncture for:

Chronic neck and back pain
Headaches and migraines
Shoulder and joint pain
Sciatica
Knee pain and osteoarthritis
Stress, anxiety, and mood disorders
Sleep difficulties and insomnia
Nausea and digestive complaints
Allergy and sinus issues
Pregnancy-related discomfort
Postpartum recovery
Addiction support and opioid reduction

The Science Behind Acupuncture Pain Relief

An analysis of data from 20 studies involving more than 6,300 participants found that the beneficial effects of acupuncture for painful conditions — including back pain, osteoarthritis, neck pain, and headaches — continued for a full year after the end of treatment. (NCCIH) That kind of lasting result is remarkable and one reason so many patients in the Minneapolis area are turning to acupuncture as a primary or complementary approach to care.

Research shows that acupuncture’s analgesic mechanisms include the release of endorphins and other neurotransmitters, with minimal side effects such as minor bruising or temporary soreness — notably less severe than those associated with NSAIDs and opioids. (PubMed Central)

Acupuncture and the Opioid Crisis: A Natural Alternative

One of the most pressing public health conversations happening today involves the opioid crisis — and acupuncture is at the center of the solution. At The Brost Clinic, we believe in treating pain without unnecessary reliance on prescription medications. Acupuncture is a drug-free, non-addictive approach to pain management that can reduce the need for opioid medications, support patients recovering from addiction, and help manage chronic pain conditions that are often undertreated.

World Health Organization Recognition

The World Health Organization (WHO) formally recognizes acupuncture as a valid and evidence-based treatment for a wide range of health conditions. The WHO has developed international benchmarks for the practice of acupuncture and continues to promote its integration into global healthcare systems. In many parts of the world, acupuncture is used as primary anesthesia — in China, it has been used during procedures as significant as tooth extractions, childbirth, and open-heart surgery.

Acupuncture as the Perfect Partner to Chiropractic Care

At The Brost Clinic, we take a whole-body approach to health. Chiropractic care restores proper alignment and nerve function to the spine and musculoskeletal system. Acupuncture works alongside it by addressing the body’s energy pathways, reducing inflammation, calming the nervous system, and accelerating healing.

Together, chiropractic and acupuncture form a powerful natural care model that addresses the root causes of pain and dysfunction — not just the symptoms. Many of our patients in Wayzata, Minnetonka, Plymouth, Orono, Maple Grove, Mound, Long Lake, and Hamel find that combining these two therapies dramatically improves their outcomes compared to either treatment alone.

Frequently Asked Questions About Acupuncture Near Wayzata & Minneapolis

Is acupuncture safe? Yes. When provided by a licensed practitioner, like one of the board-certified chiropractors at The Brost Clinic, using sterile, single-use needles, acupuncture is considered very safe, with low risk of side effects. Allina Health At The Brost Clinic, patient safety is always our top priority.

Does acupuncture hurt? Most patients experience little to no discomfort. You may feel a slight pressure or tingling at the needle site, but acupuncture is not painful in the way most people fear.

How many treatments will I need? This varies by condition and individual. Acute issues often resolve more quickly, while chronic conditions may require ongoing sessions. Your chiropractor will work with you to develop a personalized treatment plan.

Does insurance cover acupuncture? Many insurance plans now cover acupuncture for specific conditions. Our billing department can contact your insurance provider to verify your benefits. Medicare covers acupuncture for chronic low back pain.

Can I combine acupuncture with chiropractic care? Absolutely — We combine chiropractic and acupuncture at The Brost Clinic to improve patient outcomes. The two therapies complement each other beautifully and often produce results that neither achieves alone.

Ready to Try Acupuncture in the Minneapolis West Metro?

If you’ve been searching for acupuncture near Wayzata, Plymouth, Minnetonka, Orono, Maple Grove, Mound, Long Lake, or Hamel, The Brost Clinic is here for you. Dr. Barbro Brost brings decades of experience in both chiropractic and meridian therapy, giving you access to truly integrative, whole-body natural healthcare — all under one roof.

Call us today to schedule your acupuncture consultation: 📞 952-473-9637📍 The Brost Clinic — Wayzata, Minnesota 🌐 TheBrostClinic.com

Serving patients throughout the Minneapolis West Metro including Plymouth, Minnetonka, Orono, Maple Grove, Mound, Long Lake, and Hamel.

3Mar2026

Brost Team Chiropractor for families, General Chiropractic

Chiropractor for Moms: Safe, Natural Pain Relief During Pregnancy and Postpartum Recovery

Are you searching for a chiropractor for moms in the Minneapolis West Metro area? Whether you’re dealing with pregnancy back pain, preparing for labor, or recovering from childbirth, chiropractic care offers safe, drug-free solutions that support your body through this transformative journey. At The Brost Clinic in Wayzata, Minnesota, we’ve been helping expectant and new mothers achieve optimal wellness since 1986.

Why Pregnant and Postpartum Women Choose Chiropractic Care

Here’s a surprising statistic: 50-80% of pregnant women experience back pain during pregnancy, yet only 21% seek professional help for it. Many assume pain is just “part of pregnancy” or worry about what treatments are safe. Chiropractic care provides a natural, effective alternative to medication—which is crucial during pregnancy and breastfeeding when pharmaceutical options are limited.

Research consistently shows that chiropractic treatment helps mothers feel better, move more comfortably, and even experience shorter, easier labors. At The Brost Clinic, one of the largest chiropractic and natural health clinics in the Midwest, we specialize in helping mothers navigate pregnancy and postpartum recovery with confidence.

Chiropractic Care During Pregnancy: Supporting Your Changing Body

Pregnancy creates dramatic changes in your body. As your baby grows, your center of gravity shifts forward, placing increased stress on your spine and pelvis. The hormone relaxin loosens your ligaments to prepare for childbirth, but this can also lead to joint instability and pain. Your spinal curves change, affecting your posture and putting pressure on nerves.

All of these changes can result in:

Lower back and pelvic pain
Sciatica (shooting pain down the legs)
Round ligament pain
Hip discomfort
Neck and upper back tension
Headaches
Difficulty sleeping
Swelling and fluid retention

Research-Backed Benefits of Prenatal Chiropractic Care

The evidence supporting chiropractic care during pregnancy is compelling:

Significant Pain Relief: A 2014 study found that 89% of pregnant patients reported lower pain levels after chiropractic treatment, often within just 1-4 visits. Research published in Chiropractic & Manual Therapies showed that pregnant women receiving chiropractic care reported statistically significant improvement compared to routine obstetrical care alone.

Shorter Labor Times: This benefit surprises many expectant mothers. Studies indicate that women who receive regular chiropractic care during pregnancy experience:

24% shorter labor times for first-time mothers
39% shorter labor times for women who’ve had previous pregnancies

Optimal Baby Positioning: Maintaining proper pelvic alignment creates optimal space for your baby’s development. When your pelvis is misaligned, it can restrict the space available—a condition called intrauterine constraint. Proper alignment helps your baby move into the ideal position for birth (head down, facing your back), potentially reducing the need for interventions like cesarean delivery.

Better Overall Pregnancy Experience: Beyond pain relief, chiropractic care helps with:

Reduced nausea and morning sickness
Improved sleep quality
Better balance and stability
Relief from nerve pain
Decreased swelling
More energy and mobility
Improved posture as your body changes

The Webster Technique: Specialized Pregnancy Care

The Webster Technique is a specific chiropractic analysis and adjustment developed specifically for pregnant women. This gentle approach establishes balance in your pelvis and reduces stress to your uterus and supporting ligaments.

The International Chiropractic Pediatric Association (ICPA) recommends women receive chiropractic care throughout pregnancy to maintain pelvic balance, giving babies the best chance of moving into the correct position for birth. This may help avoid complications associated with breech and posterior presentations—approximately 4% of pregnancies result in breech presentation.

Is Chiropractic Care Safe During Pregnancy?

Yes, when performed by a qualified chiropractor. All licensed chiropractors receive training in working with pregnant patients, and many pursue advanced certification in prenatal care. At The Brost Clinic, our doctors use gentle, pregnancy-specific techniques with special positioning designed for expectant mothers.

Research consistently confirms the safety of chiropractic care during pregnancy. Serious adverse events are extremely rare, and the overwhelming majority of women experience significant benefits with no complications.

When to Start Prenatal Chiropractic Care

Many women begin care as soon as they discover they’re pregnant, establishing a foundation for comfort throughout the pregnancy. Others seek treatment when discomfort develops in the second or third trimester. The good news? It’s never too late to start. Women consistently report positive outcomes regardless of when they begin treatment.

A typical prenatal chiropractic care plan might include:

Initial comprehensive evaluation
Weekly or bi-weekly adjustments (frequency depends on your needs)
Guidance on exercises and stretches
Postural recommendations
Preparation for labor and delivery

Postpartum Chiropractic Care: Your Body Needs Support After Birth Too

Many women are diligent about prenatal care but discontinue chiropractic treatment after delivery. This is unfortunate because the postpartum period—often called the “fourth trimester”—is when your body needs significant support.

Why Postpartum Care Matters

Your body doesn’t snap back to normal after childbirth. Recovery typically takes up to one year, and during this time you’re experiencing:

Continued high levels of relaxin, especially if breastfeeding
Spinal and pelvic instability
Weakened abdominal and pelvic floor muscles
Altered posture from pregnancy
New physical demands from caring for a newborn
Sleep deprivation affecting healing
Hormonal changes

The physical demands of new motherhood are intense: constant lifting, carrying, bending, nursing, and sleep deprivation all take their toll on your body.

Benefits of Postpartum Chiropractic Care

Faster, More Complete Recovery: Research shows women who engage in postpartum chiropractic care experience faster recovery compared to those who don’t. Adjustments help realign your spine and pelvis after the stress of pregnancy, labor, and delivery.

Relief from Common Postpartum Pain:

Back pain: From weakened muscles, postural changes, and the physical stress of delivery
Neck and upper back pain: From breastfeeding, bottle-feeding, and constantly holding your baby
Hip and pelvic pain: From loosened ligaments and the birthing process
Sciatica: Nerve compression that may persist after pregnancy
Headaches: From postural issues and physical stress
Wrist and hand pain: From repetitive movements caring for baby

Posture Correction: Hours of nursing, carrying, and bending over cribs wreak havoc on your posture. Chiropractic adjustments correct these issues while strengthening exercises help prevent recurrence.

Support for Mental and Emotional Health: Physical discomfort affects mental health. A 1975 study found that postpartum depression was significantly less common in patients receiving regular manipulative therapy. Many women report feeling more emotionally balanced when physical pain is addressed.

Enhanced Breastfeeding: Proper spinal alignment positively affects nerve function throughout your body, including areas involved in milk production. Some mothers report improved breastfeeding experiences with chiropractic care.

Better Sleep Quality: When you finally get the chance to sleep, you want quality rest. Reducing physical discomfort helps you sleep more soundly during those precious hours.

When to Begin Postpartum Care

The ideal window is within two to six weeks after delivery. This timing allows you to benefit from the relaxant hormones still present in your body, keeping muscles and ligaments more responsive to adjustment.

However, it’s never too late. Women who seek care months or even years after giving birth still experience significant benefits. If you’re still dealing with pain or discomfort from pregnancy or childbirth, chiropractic care can help.

What About C-Section Recovery?

Absolutely! Women who deliver via cesarean section can benefit tremendously from postpartum chiropractic care. The surgery adds another layer of physical trauma and recovery. Gentle adjustments can help restore normal biomechanics while supporting your body’s healing process.

Why Choose The Brost Clinic for Maternal Chiropractic Care

Award-Winning Expertise Since 1986

The Brost Clinic has been voted “Best Chiropractor” by readers of Lake Minnetonka Magazine for over a decade. With nearly 40 years serving the Minneapolis West Metro, we’ve helped thousands of mothers achieve healthier, more comfortable pregnancies and postpartum recoveries.

Comprehensive, Natural Approach

We address the whole person, not just symptoms. Our services include:

Specialized prenatal and postpartum chiropractic adjustments
Acupuncture (all our chiropractors are board-certified)
Therapeutic massage
Spinal decompression
Shockwave therapy
Nutritional counseling
Rehabilitation and corrective exercises

Convenient Care for Busy Moms

We understand your time is precious. That’s why we offer:

Extended hours – Open 6 days a week including evenings and Saturday mornings
Free initial consultation and exam – No financial risk to explore your options
Insurance accepted – In-network with most providers, and our billing department will verify your coverage
Same-day appointments when available
Flexible scheduling to accommodate nap times and feeding schedules

Real Results from Real Moms

“The doctors are knowledgeable, kind, and really care about their patients. Since going to The Brost Clinic, I no longer have back pain or migraines. It is a blessing!”

“I struggled with debilitating neck pain for 10 years, no one else has been able to help. I started getting treated by Dr. Knutson and for the first time in a long time I don’t have to plan my days around my pain.”

“They have helped me tremendously. I’ve had the worst knee and back pain for as long as I can remember and they have really helped me so much. They truly care about your wellbeing.”

Conveniently Located in Wayzata

Located just off Highway 12, we serve residents of Wayzata, Plymouth, Minnetonka, Orono, Mound, Long Lake, Maple Grove, Medina, and throughout the Minneapolis West Metro area.

What to Expect During Your First Visit

Your first appointment at The Brost Clinic includes:

Comprehensive Consultation – We discuss your pregnancy history, current concerns, and health goals
Thorough Examination – Assessment of spinal alignment, range of motion, posture, and pain points
Personalized Treatment Plan – A care plan tailored to your specific needs and trimester or postpartum stage
Gentle Treatment – Your first adjustment using techniques appropriate for pregnancy or postpartum
Insurance Verification – Our billing department checks your coverage and explains your benefits

All adjustments are performed with techniques specifically designed for pregnant and postpartum women, ensuring comfort and safety.

Frequently Asked Questions

Q: When should I start chiropractic care during pregnancy?
A: You can start as soon as you know you’re pregnant, or any time discomfort develops. It’s never too late to benefit from prenatal care.

Q: Will adjustments hurt?
A: No. Chiropractic adjustments are gentle and should provide relief, not pain. We use specialized techniques and equipment designed for pregnant women.

Q: How soon after delivery can I be adjusted?
A: As soon as you feel ready, though we recommend scheduling within the first 2-6 weeks for optimal results. Even if you had a C-section, gentle chiropractic care can support your recovery.

Q: Can chiropractic care help turn a breech baby?
A: The Webster Technique focuses on optimizing pelvic alignment, which allows the baby to move naturally into optimal position. Many women have reported successful positioning changes.

Q: Is it safe if I have pregnancy complications?
A: In most cases, yes, but we’ll coordinate with your obstetrician. There are very few conditions that preclude chiropractic care during pregnancy.

Q: Will insurance cover prenatal chiropractic care?
A: Most insurance plans cover chiropractic care. The Brost Clinic is in-network with most providers, and our billing department will verify your specific coverage at no cost to you.

Take the First Step Toward a More Comfortable Pregnancy and Recovery

You don’t have to accept pain and discomfort as inevitable parts of pregnancy and new motherhood. Natural, drug-free chiropractic care can help you feel better, move more easily, and fully enjoy this special time.

The Brost Clinic is here to support you.

📍 Location: 1421 Wayzata Blvd E, Suite 100, Wayzata, MN 55391
📞 Phone: (952) 473-9637
📞 New Patient Hotline: (952) 475-1998
✉️ Email: thebrostclinic@aol.com
🌐 Website: www.thebrostclinic.com

Office Hours:

Monday: 7:00 AM – 6:00 PM
Tuesday: 7:00 AM – 8:00 PM
Wednesday: 7:00 AM – 6:00 PM
Thursday: 7:00 AM – 8:00 PM
Friday: 7:00 AM – 6:00 PM
Saturday: 8:00 AM – 1:00 PM
Sunday: Closed

Call today to schedule your free consultation and discover why mothers throughout the Minneapolis West Metro trust The Brost Clinic for safe, natural pregnancy and postpartum care.

The information in this article is based on peer-reviewed research and clinical experience. Individual results may vary. Always consult with your healthcare provider about the best treatment options for your specific situation.

6Feb2026

Brost Team Acupuncture, General Chiropractic, Pain

Don’t Let Snow Shoveling Sideline You This Winter: Injury Prevention and Treatment Guide

Expert advice from The Brost Clinic – Wayzata’s award-winning chiropractors serving Minneapolis West Metro communities

Winter in Minnesota brings beautiful snow-covered landscapes, but it also brings one of the most common causes of back pain and injury we see at The Brost Clinic: snow shoveling. Each year, thousands of people throughout the Minneapolis-St. Paul area visit chiropractors and emergency rooms with injuries sustained while clearing their driveways and sidewalks. The good news? Most of these injuries are preventable with proper technique and awareness.

The Hidden Dangers of Snow Shoveling

Snow shoveling might seem like a routine winter chore, but the statistics reveal a more serious picture. Research shows that approximately 11,500 people are treated in U.S. emergency departments annually for snow shoveling-related injuries and medical emergencies. Lower back injuries account for over 34% of all soft tissue injuries from shoveling, making it the most commonly affected body part.

Common Snow Shoveling Injuries

At The Brost Clinic, we frequently treat patients suffering from:

Lower Back Strain and Pain
The repetitive bending, lifting, and twisting motions involved in shoveling place enormous stress on the lumbar spine. Each shovelful can weigh 5-7 pounds, and during a single shoveling session, you might lift hundreds of pounds repeatedly. This cumulative load can cause muscle strains, ligament sprains, and spinal stress.

Herniated or Slipped Discs
When you lift heavy, wet snow while twisting your spine, the pressure on your intervertebral discs increases dramatically. This can cause the soft inner material of the disc to push through its outer layer, resulting in a herniated disc that puts pressure on nearby nerves.

Sciatica
The sciatic nerve, which runs from your lower back down through your legs, can become irritated or compressed during strenuous shoveling activities. This leads to radiating pain, numbness, or tingling sensations down one or both legs.

Neck Pain and Shoulder Injuries
Looking down repeatedly while shoveling, combined with the overhead throwing motion many people use, strains the neck and shoulder muscles. These areas are particularly vulnerable when you’re trying to toss snow over your shoulder or to the side.

Muscle Strains and Sprains
Cold temperatures cause muscles to tighten and become less flexible, making them more susceptible to strains. Without proper warm-up, your muscles and tendons are at greater risk when suddenly subjected to intense physical activity.

Who’s Most at Risk?

While anyone can sustain a shoveling injury, certain groups face elevated risks:

Adults over 55 years of age
Individuals who don’t exercise regularly
People with pre-existing back or neck conditions
Those with cardiovascular risk factors
Anyone attempting to shovel after waking up (when spinal discs are most hydrated and vulnerable)

Proper Snow Shoveling Technique: Your Best Defense

The key to injury-free snow removal lies in using proper body mechanics and taking a strategic approach. Here’s what our chiropractors at The Brost Clinic recommend:

Before You Start

Warm Up Your Body
Cold muscles are injury-prone muscles. Spend 5-10 minutes warming up with light cardio like marching in place, gentle stretching of your back and hamstrings, and shoulder circles. This increases blood flow and prepares your muscles for work.

Choose the Right Equipment
Invest in an ergonomic snow shovel with a curved or adjustable handle that minimizes bending. A lightweight plastic blade reduces the weight you’re moving. The shaft should be long enough that you can stand relatively upright when the blade is on the ground—ideally reaching your chest or elbow height.

Dress Appropriately
Layer your clothing to stay warm without overheating. Wear boots with excellent tread to prevent slips and falls on icy surfaces. Don’t let hats or scarves block your vision.

During Shoveling

Perfect Your Posture

Keep your feet hip-width apart for better balance and stability
Face the snow squarely with both shoulders and hips aligned
Bend at your hips and knees, not your lower back
Keep your back straight and chest pushed forward
Hold one hand on the handle and the other about 12 inches lower on the shaft for better control

Push, Don’t Lift
Whenever possible, push the snow to the side rather than lifting it. This single change can dramatically reduce strain on your back and shoulders.

Lift Correctly When Necessary

Bend your knees and squat down, keeping your back straight
Lift with your leg muscles, not your back
Keep the shovel close to your body—don’t extend your arms
Take small loads (half-full shovels are safer than full ones)
Avoid twisting your torso; instead, pivot your entire body by moving your feet
Walk to where you want to deposit the snow rather than reaching or throwing

Pace Yourself

Shovel in layers if snow is deep rather than trying to move it all at once
Take breaks every 15-20 minutes to stretch and rest
Shovel multiple times during a snowfall to avoid accumulation
Stay hydrated even in cold weather

Critical Don’ts

Never throw snow over your shoulder – this twisting motion is one of the most common causes of back injury
Don’t overload your shovel – more trips with lighter loads are safer than fewer trips with heavy loads
Avoid early morning shoveling when possible – spinal discs are most hydrated (and vulnerable) after sleep
Don’t shovel after heavy meals or alcohol consumption
Never ignore pain signals – if something hurts, stop immediately

When Good Technique Isn’t Enough: Signs You Need Professional Care

Even with perfect form, accidents happen. Whether it’s a slip on ice, an unexpected twist, or simply overexertion, knowing when to seek professional chiropractic care is crucial.

Warning Signs to Watch For

Stop shoveling immediately and contact The Brost Clinic if you experience:

Sharp, shooting pain in your back or neck
Pain that radiates down your arms or legs
Numbness, tingling, or weakness in your extremities
Difficulty bending, standing up straight, or walking
Muscle spasms or stiffness that doesn’t improve with rest
Pain that persists for more than 2-3 days
Limited range of motion in your neck or back

Emergency Symptoms

Seek immediate medical attention if you experience:

Severe chest pain or pressure
Shortness of breath or difficulty breathing
Pain in your jaw, neck, or arm (potential cardiac symptoms)
Loss of bladder or bowel control
Severe numbness in both legs

How The Brost Clinic Can Help Your Snow Shoveling Injury

As Wayzata’s award-winning chiropractic clinic—voted “Best Chiropractic Practice” by Lake Minnetonka Magazine readers for over 10 consecutive years—we have extensive experience treating winter-related injuries. Our comprehensive approach addresses both immediate pain relief and long-term healing.

Our Treatment Services for Shoveling Injuries

Chiropractic Adjustments
Our skilled chiropractors use various adjustment techniques tailored to your comfort level and condition. Whether you prefer traditional manual adjustments, drop table techniques, or low-force activator methods, we customize treatment to your needs. These adjustments restore proper alignment to your spine, reduce nerve pressure, and promote natural healing.

Spinal Decompression Therapy
For patients with herniated discs or chronic back pain from shoveling injuries, we offer advanced DRX9000 spinal decompression therapy. We were the first clinic in Minnesota to provide this cutting-edge treatment, which gently stretches the spine to relieve pressure on compressed discs and nerves. This non-surgical approach has helped thousands avoid back surgery.

Massage Therapy
Our experienced massage therapists work alongside our chiropractors to address muscle tension, spasms, and soft tissue injuries. Therapeutic massage increases blood flow, reduces inflammation, and speeds recovery from muscle strains common in shoveling accidents.

Rehabilitation Exercises
We don’t just treat your immediate injury—we help prevent future problems. Our rehabilitation program strengthens your core, back, and leg muscles to better support your spine during physical activities like snow shoveling.

Acupuncture
All of our chiropractors are board-certified in acupuncture. This complementary therapy helps manage pain, reduce inflammation, and promote healing by stimulating your body’s natural recovery mechanisms.

Shockwave Therapy
For stubborn soft tissue injuries and chronic pain conditions that develop after shoveling accidents, we offer Extracorporeal Shock Wave Therapy (ESWT). This non-invasive treatment uses acoustic pressure waves to promote natural healing and tissue regeneration.

Comprehensive Care for Related Conditions

Snow shoveling injuries can affect more than just your back. The Brost Clinic also specializes in treating:

Neck Pain – from looking down repeatedly while shoveling
Sciatica – radiating leg pain from lower back compression
Upper Extremity Pain – shoulder, arm, and wrist injuries from gripping and lifting
Lower Extremity Pain – hip and knee strain from improper lifting technique
Headaches – tension headaches and migraines triggered by neck strain

Why Choose The Brost Clinic?

Experience and Excellence
Serving the Minneapolis West Metro since 1986, our chiropractors bring nearly four decades of expertise to every patient interaction. Our track record of awards and consistently high patient satisfaction speaks to our commitment to quality care.

Convenient Access
We understand that injuries don’t follow a 9-to-5 schedule. That’s why we’re open six days a week with extended hours:

Monday, Wednesday, Friday: 7:00 AM – 6:00 PM
Tuesday, Thursday: 7:00 AM – 8:00 PM
Saturday: 8:00 AM – 1:00 PM

Insurance Coverage
We’re in-network with most major insurance providers, making quality chiropractic care accessible and affordable. We also handle car accident and workers’ compensation injuries.

First Visit Special
New patients receive a complimentary initial consultation and examination, during which our billing department will verify your insurance coverage. This allows you to understand your treatment options and costs before committing to care.

Comprehensive, Personalized Treatment
We don’t believe in one-size-fits-all approaches. Each patient receives a thorough evaluation and a customized treatment plan designed to address their specific condition, lifestyle, and goals.

Prevention is the Best Medicine

While The Brost Clinic is here to help when injuries occur, we’re even more passionate about helping you prevent them. Beyond proper shoveling technique, consider these preventive strategies:

Year-Round Fitness
Regular exercise that strengthens your core, back extensors, and leg muscles prepares your body for the demands of winter activities. Squats, deadlifts, and core exercises are particularly beneficial.

Maintain Flexibility
Stretching routines that focus on your hamstrings, hip flexors, and back muscles keep you limber and less prone to strain.

Know Your Limits
If you have pre-existing health conditions, are over 55, or don’t exercise regularly, consider hiring a snow removal service or using a snow blower instead of manual shoveling.

Listen to Your Body
Pain is your body’s warning system. Don’t push through discomfort or try to “work through” an injury—this often makes things worse.

Your Path to Recovery Starts Here

Whether you’re dealing with acute pain from a recent shoveling incident or chronic discomfort from past injuries, The Brost Clinic is ready to help you return to pain-free living. Our experienced team combines state-of-the-art treatments with time-tested chiropractic principles to deliver results.

Located in Wayzata, we proudly serve patients from Plymouth, Minnetonka, Orono, Mound, Long Lake, Maple Grove, Medina, Hamel, and throughout the western Twin Cities suburbs.

Don’t let winter weather keep you on the sidelines. Contact The Brost Clinic today:

Phone: (952) 473-9637
New Patient Hotline: (952) 475-1998
Location: 1421 Wayzata Blvd E #100, Wayzata, MN 55391
Email: info@thebrostclinic.com

Visit us online at thebrostclinic.com to schedule your appointment or learn more about our services.

Remember: This winter, shovel smart, not hard. Your back will thank you. And if you do experience an injury, know that expert chiropractic care is just a phone call away at The Brost Clinic—your trusted partners in health for nearly 40 years.

2Dec2025

Brost Team car accident recovery, General Chiropractic, Pain

Recovering from a Car Accident: Expert Chiropractic Treatment in Wayzata, Minnetonka, Plymouth, and Minneapolis

If you’ve been in a car accident, seeking immediate medical care is one of the most important steps you can take for your health and recovery. Even if you feel fine right after the collision, many car accident injuries don’t show symptoms immediately. At The Brost Clinic, we specialize in treating auto accident injuries with comprehensive chiropractic care, acupuncture, and massage therapy. Serving the Wayzata, Minnetonka, Plymouth, and Minneapolis communities since 1986, we understand the unique challenges you face after a car accident and are here to help you heal naturally and completely.

Why You Need to See a Chiropractor After a Car Accident

Car accidents subject your body to tremendous forces, even in low-speed collisions. The sudden impact can cause a range of injuries that may take hours, days, or even weeks to fully manifest. During the immediate aftermath of an accident, your body releases adrenaline and endorphins—natural chemicals that can mask pain and discomfort. This is why many accident victims feel relatively normal at first, only to wake up the next morning with severe pain and stiffness.

Common car accident injuries we treat include:

Whiplash – The most common car accident injury, occurring when your head is suddenly jerked forward and backward
Neck pain and stiffness – Often caused by soft tissue damage and muscle strain
Back pain – Including lower back pain, upper back pain, and spinal misalignments
Headaches and migraines – Frequently resulting from neck injuries or concussions
Shoulder pain – From impact with the seatbelt or steering wheel
Herniated discs – Spinal disc injuries that cause radiating pain
Soft tissue injuries – Damage to muscles, ligaments, and tendons throughout the body
Numbness and tingling – Often indicating nerve compression or damage

Understanding Whiplash: The Most Common Auto Accident Injury

Whiplash is a neck injury that occurs when your head is forcibly thrown backward and then forward in a rapid motion. This type of injury is extremely common in rear-end collisions, but can happen in any type of car accident. The violent motion damages the soft tissues, muscles, ligaments, discs, and nerves in your neck.

Symptoms of whiplash include:

Neck pain and stiffness
Headaches, especially at the base of the skull
Dizziness and vertigo
Shoulder pain and upper back pain
Fatigue and difficulty sleeping
Difficulty concentrating
Numbness or tingling in the arms

Without proper treatment, whiplash injuries can lead to chronic pain that lasts for months or even years. That’s why early intervention is critical. The chiropractors at The Brost Clinic are experts at diagnosing and treating whiplash injuries, helping you avoid long-term complications.

How Chiropractic Care Treats Car Accident Injuries

Chiropractic care offers a natural, non-invasive approach to healing from car accident injuries. Unlike pain medications that simply mask symptoms, chiropractic treatment addresses the root cause of your pain and helps your body heal properly. Here’s how our comprehensive care helps you recover:

1. Accurate Diagnosis and Assessment

Our experienced chiropractors perform thorough examinations to identify all injuries, including those that may not be immediately obvious. We use advanced diagnostic techniques to assess your spine, joints, and soft tissues, ensuring we understand the full extent of your injuries.

2. Spinal Adjustments and Realignment

Car accidents often cause spinal misalignments that put pressure on nerves and create pain throughout your body. Through gentle chiropractic adjustments, we realign your spine to its proper position, relieving pressure on nerves and reducing inflammation. This helps your body’s natural healing process work more effectively.

3. Inflammation Reduction

When you’re involved in a car accident, micro-tears occur in your muscles and ligaments. Your body responds with inflammation as part of the healing process. Chiropractic adjustments help your body release natural anti-inflammatory substances, reducing swelling and pain without the need for medication.

4. Scar Tissue Prevention and Treatment

After an auto accident, scar tissue can form in the injured muscles and ligaments, leading to long-term stiffness and discomfort. Chiropractic care breaks down scar tissue formation much faster than if left untreated, helping you regain full range of motion and preventing chronic pain.

5. Pain Relief Without Drugs

One of the greatest benefits of chiropractic care is that it provides effective pain relief without relying on potentially addictive pain medications. Our natural approach helps your body heal itself, addressing the source of pain rather than just covering up the symptoms.

Comprehensive Treatment Options at The Brost Clinic

At The Brost Clinic, we offer a complete range of services specifically designed to treat car accident injuries. Our integrated approach combines multiple treatment modalities to give you the best possible results:

Chiropractic Adjustments

Our chiropractors are trained in various adjusting techniques, including traditional manual adjustments, drop table adjustments, and low-force activator adjustments. We customize our approach based on your specific condition and comfort level, ensuring you receive the most appropriate and effective treatment.

Acupuncture for Auto Accident Recovery

Acupuncture is a powerful complementary treatment for car accident injuries. This ancient healing technique reduces inflammation, relieves pain, improves circulation, and promotes faster healing. Many patients find that combining acupuncture with chiropractic care accelerates their recovery and provides superior pain relief.

Massage Therapy for Soft Tissue Healing

Therapeutic massage is essential for treating the soft tissue damage that occurs in car accidents. Our licensed massage therapists focus on reducing muscle tension, breaking down scar tissue, improving blood flow to injured areas, and promoting relaxation. Massage therapy helps your muscles heal properly and prevents the development of chronic trigger points.

Spinal Decompression

For patients suffering from herniated discs or chronic spinal pain following an accident, we offer advanced spinal decompression therapy using the DRX-9000 system. This non-surgical treatment gently stretches the spine, relieving pressure on damaged discs and promoting healing.

Rehabilitation Exercises

To ensure complete recovery and prevent future injuries, we provide customized rehabilitation exercises. These exercises strengthen the muscles supporting your spine, improve flexibility, and help you regain full function.

Why Choose The Brost Clinic for Auto Accident Treatment in Wayzata, Minnetonka, Plymouth, and Minneapolis?

Experience You Can Trust: The Brost Clinic has been successfully treating car accident injuries since 1986. Our team has decades of experience helping patients throughout the Lake Minnetonka area recover from auto accidents.

Award-Winning Care: We’ve been voted Best Chiropractor year after year by readers of Lake Minnetonka Magazine, reflecting our commitment to exceptional patient care and results.

Convenient Locations: We serve patients throughout Wayzata, Minnetonka, Plymouth, Mound, and Minneapolis, making it easy for you to receive the care you need close to home.

Same-Day Appointments Available: We understand that car accident injuries require prompt attention. That’s why we offer same-day appointments to ensure you can begin treatment as quickly as possible.

Insurance Coverage: Car insurance typically covers chiropractic treatment after auto accidents. We work directly with insurance companies to ensure your treatment is covered, and we handle all the paperwork so you can focus on healing.

The Importance of Seeking Treatment Immediately

Time is critical when it comes to car accident injuries. Here’s why you should seek chiropractic care right away, even if you don’t feel injured:

1. Hidden Injuries Take Time to Show Symptoms: Many serious injuries, including whiplash, herniated discs, and internal soft tissue damage, may not produce obvious symptoms for several days or even weeks after an accident. Getting evaluated immediately ensures these injuries are identified and treated before they become worse.

2. Protect Your Insurance Claim: If you wait too long to seek medical treatment, insurance companies may argue that your injuries weren’t caused by the accident. Getting evaluated and treated right away creates important documentation linking your injuries to the collision.

3. Prevent Chronic Pain: When car accident injuries are left untreated, they often develop into chronic conditions that are much more difficult and expensive to treat. Early chiropractic intervention can prevent acute injuries from becoming lifelong problems.

4. Faster Recovery: The sooner you begin treatment, the faster and more complete your recovery will be. Early intervention helps your body heal correctly from the start, rather than allowing injuries to heal improperly.

What to Expect During Your First Visit

When you come to The Brost Clinic for your first visit after a car accident, we make the process as easy and stress-free as possible:

Step 1: Free Consultation and Examination
We offer a complimentary initial consultation where we’ll discuss the details of your accident, your symptoms, and your medical history. We’ll perform a thorough physical examination to identify all injuries.

Step 2: Insurance Verification
Our billing department will verify your insurance coverage and explain your benefits. In most cases, your car insurance will cover your chiropractic treatment at no out-of-pocket cost to you.

Step 3: Personalized Treatment Plan
Based on your examination, we’ll create a customized treatment plan designed specifically for your injuries. We’ll explain exactly what treatments we recommend and why.

Step 4: Begin Treatment
In many cases, we can begin your treatment during your first visit, providing immediate relief and starting your healing process right away.

Common Questions About Chiropractic Care After Car Accidents

How soon should I see a chiropractor after a car accident?

As soon as possible—ideally within the first few days. Even if you feel fine, many injuries take time to show symptoms. Early evaluation and treatment prevent injuries from worsening and protect your insurance claim.

Will my car insurance cover chiropractic treatment?

Yes, in most cases, car insurance policies include coverage for chiropractic care following an auto accident. Whether you have Personal Injury Protection (PIP), Medical Payments coverage, or are filing a claim against the at-fault driver’s insurance, chiropractic treatment is typically covered. We work directly with insurance companies to ensure your treatment is covered.

How long does treatment take?

Treatment length varies depending on the severity of your injuries. Minor injuries may resolve within a few weeks, while more serious injuries might require several months of care. We’ll provide a realistic timeline based on your specific condition and monitor your progress throughout treatment.

Is chiropractic treatment safe after a car accident?

Yes, chiropractic care is extremely safe when performed by trained, experienced professionals. The chiropractors at The Brost Clinic have been treating car accident injuries for decades and use gentle, appropriate techniques based on your condition.

Can I see a chiropractor even if I went to the emergency room?

Absolutely. Emergency rooms are essential for ruling out life-threatening injuries, but they typically don’t provide the ongoing care needed for soft tissue injuries, whiplash, and spinal problems. Chiropractic care complements emergency treatment and addresses the injuries that emergency rooms don’t treat.

Don’t Wait—Get the Care You Need Today

If you’ve been in a car accident in the Wayzata, Minnetonka, Plymouth, or Minneapolis area, don’t wait for pain to become unbearable. The experienced team at The Brost Clinic is ready to help you recover completely and naturally.

Schedule Your Free Consultation Today

Same-day appointments are available!

Call (952) 475-1998

Your first consultation and examination are FREE

✓ Car insurance typically covers all treatment
✓ Same-day appointments available
✓ Serving Wayzata, Minnetonka, Plymouth, Minneapolis, and surrounding communities
✓ Over 35 years of experience treating auto accident injuries
✓ Award-winning chiropractic care

Don’t let car accident injuries control your life. Natural, effective relief is just a phone call away.

Serving the Greater Minneapolis West Metro Area

The Brost Clinic is conveniently located to serve patients throughout the western Minneapolis metro area, including:

Wayzata: Our neighbors in Wayzata trust us for expert car accident injury treatment and comprehensive chiropractic care.
Minnetonka: We’ve been serving the Minnetonka community for decades with award-winning chiropractic services.
Plymouth: Plymouth residents choose The Brost Clinic for natural, effective treatment of auto accident injuries.
Minneapolis: We proudly serve Minneapolis and the greater metro area with convenient access and flexible scheduling.
Mound: Our comprehensive care extends to Mound and the entire Lake Minnetonka region.

No matter where you are in the Lake Minnetonka area, The Brost Clinic is here to help you recover from your car accident injury.

Take Control of Your Recovery

A car accident can be a traumatic, life-changing event, but it doesn’t have to result in chronic pain or long-term disability. With proper chiropractic care, acupuncture, and massage therapy, you can make a complete recovery and return to the activities you love.

At The Brost Clinic, we’re committed to helping you heal naturally, without drugs or surgery. Our comprehensive approach addresses not just your symptoms, but the underlying causes of your pain, ensuring complete and lasting recovery.

Don’t suffer in silence. Don’t let insurance companies dictate your care. Don’t settle for a lifetime of pain.

Call The Brost Clinic today at (952) 475-1998 to schedule your free consultation. We have same-day appointments available, and we’re ready to help you start your journey to complete recovery.

About The Brost Clinic: Located in Wayzata, Minnesota, The Brost Clinic has been providing exceptional chiropractic care since 1986. We specialize in treating car accident injuries, back pain, neck pain, whiplash, headaches, and a wide range of musculoskeletal conditions. Our comprehensive services include chiropractic adjustments, acupuncture, massage therapy, spinal decompression, and rehabilitation. We accept most insurance plans and work directly with auto insurance companies to ensure your treatment is covered. Call (952) 475-1998 or visit thebrostclinic.com to learn more.

25Nov2025

Brost Team Acupuncture, General Chiropractic

Can Chiropractors Help with Anxiety?

If you’re experiencing anxiety, you’ve likely explored various treatments—from therapy to medication to lifestyle changes. But have you considered chiropractic care? While you might associate a chiropractor with treating back and neck pain, growing research suggests that chiropractic adjustments can offer significant relief for those struggling with anxiety and stress.

For residents in Minneapolis, Minnesota, particularly in the Wayzata and Lake Minnetonka area, understanding the connection between spinal health and mental well-being could open new doors to natural anxiety relief.

The Mind-Body Connection: Understanding How Chiropractic Care Affects Anxiety

Anxiety isn’t just “all in your head.” Research increasingly shows that our mental and emotional states are deeply connected to our physical health. Your nervous system serves as the communication highway between your brain and body, and your spine plays a central role in this system.

When the spine is properly aligned, it supports healthy nervous system function, allowing better communication between the brain and body, which can help individuals better manage anxiety. Conversely, spinal misalignments—also called subluxations—can interfere with nerve signals, potentially contributing to increased tension, stress, and anxiety symptoms.

How Does Chiropractic Care Reduce Anxiety?

1. Regulating the Nervous System

Chiropractic adjustments help regulate the nervous system by aligning the spine, which can modulate stress response and promote feelings of relaxation and control. When you’re anxious, your sympathetic nervous system (responsible for the “fight or flight” response) becomes overactive. By reducing nerve interference through spinal adjustments, chiropractors can help shift the body from a state of chronic stress to one of relaxation and healing.

2. Lowering Blood Pressure and Stress Hormones

Research studies have found that patients receiving chiropractic treatment experienced significant decreases in both blood pressure and anxiety levels. High blood pressure is commonly associated with anxiety and stress, so this dual benefit can be particularly helpful.

Chiropractic care can also help reduce levels of cortisol, the stress hormone released by the adrenal glands in response to stress. Lower cortisol levels mean reduced physical manifestations of stress and anxiety.

3. Releasing Feel-Good Hormones

Research shows that chiropractic adjustments can stimulate the release of beneficial hormones such as oxytocin, cortisol regulation, and neurotensin. These hormones work together to neutralize pain, reduce inflammation, and promote feelings of social bonding and well-being—all crucial for managing anxiety.

4. Reducing Muscle Tension and Physical Discomfort

When a chiropractor realigns the spine and joints, it helps restore proper function to the nervous system and reduces pressure on muscles and surrounding tissues, allowing them to relax. Since anxiety often manifests as physical tension—especially in the neck, shoulders, and back—addressing this tension can break the cycle of anxiety feeding physical discomfort and vice versa.

5. Improving Sleep Quality

Chiropractic adjustments can help alleviate tension in the body, leading to better sleep patterns and more restful nights. Since poor sleep is both a symptom and a contributor to anxiety, improving sleep quality can have a significant impact on overall mental health.

What the Research Shows

The scientific support for chiropractic care as an anxiety treatment continues to grow. A study published in the Journal of Upper Cervical Chiropractic Research demonstrated that patients receiving upper cervical chiropractic adjustments showed significant decreases in anxiety scores using standardized psychological assessments.

Another study assessed patients with elevated blood pressure and anxiety who received specific chiropractic adjustments, finding that patients experienced both a significant decrease in anxiety and reduced blood pressure following treatment.

Alternative Treatments for Anxiety: Why Consider Chiropractic Care?

Many people seeking alternative treatments for anxiety are looking for options that don’t involve medication and its potential side effects. Patients taking anxiety and depression medication often complain of side effects including insomnia, nausea, weight gain, and fatigue. Chiropractic care offers a drug-free, non-invasive approach to anxiety management.

Unlike pharmaceuticals, chiropractic care is non-invasive, drug-free, and without harmful side effects. This makes it an attractive option for those who want to avoid medication or are looking for complementary therapies to enhance their existing treatment plan.

It’s important to note that chiropractic care shouldn’t replace professional mental health treatment if you’re experiencing severe anxiety or depression. However, it can be an excellent complement to therapy, medication, or other anxiety management strategies.

A Comprehensive Approach to Anxiety Relief

For the best results, chiropractic care works most effectively when integrated into a comprehensive wellness plan. Consider combining regular chiropractic adjustments with:

Regular exercise to release endorphins and reduce stress
Mindfulness practices such as meditation or yoga
Proper nutrition to support brain health and hormone balance
Adequate sleep and consistent sleep schedules
Stress management techniques like deep breathing exercises

A Comprehensive Approach: How The Brost Clinic Treats Anxiety

At The Brost Clinic in Wayzata, Minnesota—serving the Minneapolis area, Lake Minnetonka communities, and surrounding western suburbs—we understand that effective anxiety treatment requires a multifaceted approach. That’s why we offer a comprehensive range of natural healthcare services specifically designed to address both the physical and emotional components of anxiety.

Chiropractic Adjustments: The Foundation

Our award-winning chiropractors use gentle spinal adjustments to restore proper alignment and optimize nervous system function. By correcting spinal misalignments that interfere with nerve communication, chiropractic care helps shift your body from a state of chronic stress to one of relaxation and balance. Our doctors are trained in multiple adjustment techniques—including traditional manual adjustments, drop table techniques, and low-force activator methods—ensuring we can customize treatment to your comfort level and specific needs.

Acupuncture: Ancient Wisdom Meets Modern Science

All of our chiropractors at The Brost Clinic are board certified in acupuncture, making us uniquely qualified to provide this powerful complementary therapy for anxiety relief. Acupuncture has been recognized by the World Health Organization as an effective treatment for anxiety, fatigue, and stress-related conditions.

Our doctors combine traditional Chinese acupuncture techniques with cutting-edge Electronic Meridian Imaging (EMI) technology to diagnose and treat conditions that may be undetectable through conventional methods. By stimulating specific acupoints along the body’s meridians, acupuncture works to restore balance to your body’s energy flow, which can be disrupted by stress and anxiety.

The Science Behind Acupuncture for Anxiety

Research has shown that acupuncture is particularly effective for treating anxiety disorders. A comprehensive meta-analysis of randomized controlled trials found that acupuncture was significantly more effective than control conditions for reducing anxiety symptoms, with patients showing good tolerance and safety during treatment. The study specifically noted acupuncture’s beneficial effects for generalized anxiety disorder (GAD).

When you receive acupuncture treatment, your body releases endorphins—natural pain-relieving and mood-enhancing substances. This biological response helps explain why so many patients experience immediate relaxation and stress relief during and after acupuncture sessions. Many patients turn to acupuncture as an alternative treatment for anxiety because it offers relief without the side effects commonly associated with anxiety medications such as nausea, weight gain, and fatigue.

Why Choose Acupuncture at The Brost Clinic?

Unlike many wellness centers that offer acupuncture as an add-on service, acupuncture is a core competency at The Brost Clinic. All our doctors have completed rigorous certification programs in acupuncture and meridian therapy, and they’ve been successfully treating anxiety, stress, and related conditions for decades. We use acupuncture as an adjunctive therapy to relieve pain, manage stress, and promote overall wellness—creating a comprehensive treatment approach that addresses both the physical and emotional aspects of anxiety.

Our unique combination of chiropractic care and acupuncture allows us to approach your anxiety from both a structural perspective (spinal alignment and nervous system function) and an energetic perspective (meridian balance and energy flow). This integrative approach often produces results that exceed what either therapy could achieve alone.

Massage Therapy: Releasing Tension and Stress

Our highly qualified team of massage therapists specializes in reducing muscle tension, stress, and fatigue through a variety of proven massage techniques. Anxiety often manifests physically as tightness in the neck, shoulders, and back—areas where we hold stress. Massage therapy directly addresses this tension while promoting deep relaxation.

We offer multiple massage modalities to suit your specific needs:

Deep tissue massage for chronic tension patterns
Swedish massage for overall relaxation
Neuromuscular trigger point therapy for specific pain points
Myofascial release to address connective tissue restrictions
Cranial sacral therapy for gentle nervous system regulation

Research has proven that massage therapy alleviates anxiety and depression while contributing to improved sleep, better mood, and an enhanced overall sense of well-being. The combination of massage with chiropractic care and acupuncture creates a powerful synergy for anxiety relief.

Nutritional Counseling: Supporting Your Body from Within

What you eat directly impacts your mental health. Our doctors provide personalized nutritional advice to help support your body’s ability to manage stress and anxiety. Certain nutritional deficiencies can exacerbate anxiety symptoms, while proper nutrition can enhance your body’s natural stress-coping mechanisms.

We may recommend specific vitamins, minerals, and supplements that help the body cope with stress and ease anxiety. Our approach to nutrition is individualized—we’ll work with you to develop a plan that fits your lifestyle and addresses your unique biochemical needs.

Spinal Decompression: Relief for Chronic Pain

For patients whose anxiety is compounded by chronic back or neck pain, we offer advanced non-surgical spinal decompression therapy using the DRX-9000 system. The Brost Clinic was the first in Minnesota to offer this cutting-edge technology. Chronic pain and anxiety often feed into each other, creating a difficult cycle. By addressing underlying spinal conditions that cause pain, we can help reduce one of anxiety’s major contributing factors.

Rehabilitation and Therapeutic Exercise

Our rehabilitation services include customized therapeutic exercise programs designed to strengthen your body, improve posture, and enhance overall resilience to stress. Regular physical activity is one of the most effective natural treatments for anxiety, and we’ll guide you in developing sustainable exercise habits that support your mental health.

Why Choose The Brost Clinic for Anxiety Treatment?

Since 1986, The Brost Clinic has been providing award-winning natural healthcare to families and individuals throughout the Lake Minnetonka area. We’ve been voted “Best Chiropractor” year after year by readers of Lake Minnetonka Magazine for good reason—we combine expertise with genuine care for our patients’ well-being.

What sets us apart:

Comprehensive care under one roof: Rather than referring you elsewhere, we provide multiple therapeutic modalities in our modern 7,400 square foot facility
Board-certified acupuncture: All our chiropractors are certified in acupuncture and meridian therapy, offering you truly integrated care
Insurance accepted: We work with most insurance providers and also offer an affordable WellCare Plan for those without coverage
Experienced team: Our doctors have decades of combined experience treating anxiety, stress, and the physical conditions that contribute to mental health challenges
Personalized treatment plans: We understand that each patient’s anxiety is different, and we tailor our approach to your unique situation
Collaborative approach: We’re happy to work alongside your therapist, psychiatrist, or other healthcare providers as part of your comprehensive care team

What to Expect During Your Visit to The Brost Clinic

When you visit The Brost Clinic for anxiety treatment, you’ll receive a thorough evaluation that considers your whole health picture. During your initial consultation, be open and honest about all your symptoms—both physical and emotional. Share information about:

Your anxiety triggers and how long you’ve experienced symptoms
Any physical manifestations of anxiety (muscle tension, headaches, digestive issues, sleep problems)
Current medications and previous treatments you’ve tried
Your overall health history and lifestyle factors
Your goals for treatment

Based on this comprehensive assessment, our doctors will develop a personalized treatment plan that may include chiropractic adjustments, acupuncture, massage therapy, nutritional counseling, and other therapies as needed. We’ll explain our recommended approach clearly and answer all your questions, ensuring you feel comfortable and informed every step of the way.

New Patient Special: We’re currently offering your first consultation and exam at no cost to you, during which our billing department will check your insurance coverage. This gives you the opportunity to meet our team, tour our facility, and learn how our natural healthcare approach can help you manage anxiety—with no financial risk.

A Comprehensive Approach to Anxiety Relief

For the best results, we recommend integrating our clinical treatments with healthy lifestyle practices. Consider combining your care at The Brost Clinic with:

Regular exercise to release endorphins and reduce stress
Mindfulness practices such as meditation or yoga
Proper sleep hygiene and consistent sleep schedules
Stress management techniques like deep breathing exercises
Social support from friends, family, or support groups

Our team will provide guidance on these lifestyle factors as part of your comprehensive care plan, helping you build resilience against anxiety triggers.

Taking the First Step Toward Relief

Living with anxiety can feel overwhelming, but you don’t have to accept it as your permanent reality. While there’s no “easy fix” for anxiety, the combination of chiropractic care, acupuncture, massage therapy, and nutritional support has the potential to significantly improve quality of life for many people seeking holistic, gentle treatments.

For residents throughout the Minneapolis area—whether you’re in the heart of the city, enjoying the scenic beauty of Wayzata, or living near the shores of Lake Minnetonka—comprehensive, natural anxiety relief is available right here at The Brost Clinic. Our integrated approach addresses anxiety from multiple angles: optimizing your nervous system through chiropractic care, balancing your body’s energy with acupuncture, releasing physical tension through massage, and supporting your biochemistry with proper nutrition.

Unlike approaches that rely solely on medication, our natural healthcare methods work with your body’s own healing capabilities. You won’t have to worry about the side effects commonly associated with anxiety medications—insomnia, weight gain, nausea, or fatigue. Instead, you’ll receive safe, effective care that addresses the root causes of your anxiety while promoting overall wellness.

The Brost Clinic has been serving families throughout the western Minneapolis suburbs since 1986, earning a reputation as the area’s premier natural healthcare provider. Located conveniently in Wayzata, we’re here to help you find relief from anxiety and rediscover a sense of calm, balance, and well-being.

Ready to Experience Natural Anxiety Relief?

If you’re ready to explore alternative treatments for anxiety that go beyond medication alone, we invite you to contact The Brost Clinic today. With our new patient special offering a complimentary initial consultation and exam, there’s never been a better time to discover how our comprehensive approach can help you manage anxiety naturally.

Call us at (952) 475-1998 or visit thebrostclinic.com to schedule your no-cost consultation. Our friendly team will answer your questions, verify your insurance coverage, and help you take the first step toward a calmer, healthier you.

Remember, taking care of your spine, nervous system, and overall physical health isn’t just about physical well-being—it’s about supporting your entire system, mind and body alike, so you can live your life with less anxiety and more peace. Let The Brost Clinic be your partner in achieving natural, lasting relief from anxiety.

3Nov2025

Brost Team Acupuncture, General Chiropractic, Pain

Hip Pain Relief: Understanding Causes and How Chiropractic Care Can Help

Hip pain affects millions of Americans every year, limiting mobility, disrupting sleep, and reducing quality of life. Whether you’re experiencing a dull ache after sitting too long or sharp pain that stops you in your tracks, understanding what’s causing your hip discomfort is the first step toward finding relief.

If you’re searching for drug-free treatment for hip pain, chiropractic care offers a safe, effective, and natural approach to addressing both the symptoms and underlying causes of hip dysfunction.

Common Causes of Hip Pain

The hip is one of the body’s largest and most important joints. It bears significant weight and facilitates a wide range of movements, from walking and running to bending and rotating. Because of its complex structure and constant use, the hip is vulnerable to various conditions and injuries.

1. Osteoarthritis

Osteoarthritis is the most common form of arthritis affecting the hip joint. This degenerative condition occurs when the protective cartilage that cushions the joint wears down over time, leading to bone-on-bone friction. Symptoms include stiffness, especially in the morning, reduced range of motion, and pain that worsens with activity.

2. Bursitis

Hip bursitis involves inflammation of the bursa—small, fluid-filled sacs that cushion the bones, tendons, and muscles around the hip joint. When these become inflamed due to repetitive motion, injury, or prolonged pressure, they can cause significant pain on the outside of the hip or upper thigh.

3. Muscle Strains and Tendonitis

Overuse, sudden movements, or improper body mechanics can strain the muscles and tendons surrounding the hip. Hip flexor strains and IT band syndrome are particularly common among athletes and active individuals, causing pain during movement and sometimes at rest.

4. Sciatica

While sciatica originates in the lower back, the radiating pain often travels through the hip and down the leg. This condition occurs when the sciatic nerve becomes compressed or irritated, typically due to a herniated disc, spinal stenosis, or misalignment in the lumbar spine.

5. Hip Labral Tears

The labrum is a ring of cartilage that surrounds the hip socket, providing stability and cushioning. Tears can result from trauma, structural abnormalities, or repetitive motions, causing deep hip or groin pain, clicking sensations, and limited mobility.

6. Postural Imbalances and Misalignments

Poor posture, uneven leg length, pelvic misalignment, or spinal dysfunction can create abnormal stress on the hip joint. Over time, these imbalances lead to chronic hip pain and increase the risk of developing other conditions like arthritis.

7. Referred Pain

Sometimes hip pain isn’t actually coming from the hip at all. Issues in the lower back, sacroiliac joint, or even internal organs can refer pain to the hip region, making proper diagnosis essential for effective treatment.

How Hip Pain Affects Your Daily Life

Hip pain doesn’t just hurt—it can significantly impact your ability to enjoy everyday activities. Simple tasks like getting out of bed, climbing stairs, or standing from a seated position become challenging. Many people with chronic hip pain experience:

Difficulty walking or limping
Reduced exercise capacity and weight gain
Sleep disturbances due to discomfort
Increased reliance on pain medications
Decreased participation in hobbies and social activities
Compensatory problems in the knees, ankles, or lower back

The good news? You don’t have to accept hip pain as a normal part of aging or simply mask symptoms with medication.

Chiropractic Care: A Natural Approach to Hip Pain Relief

Chiropractors specialize in diagnosing and treating musculoskeletal conditions, including hip pain. Unlike conventional approaches that often rely on pain medications or invasive procedures, chiropractic care focuses on identifying and correcting the root causes of your discomfort through drug-free treatment for hip pain.

Comprehensive Assessment

Your journey to hip pain relief begins with a thorough evaluation. A chiropractor for hip pain will:

Review your medical history and discuss your symptoms
Conduct physical and orthopedic examinations
Assess your posture, gait, and range of motion
Evaluate spinal alignment and pelvic balance
Determine if imaging studies are necessary

This comprehensive approach ensures that treatment addresses not just your symptoms, but the underlying biomechanical issues contributing to your pain.

Chiropractic Adjustments

Spinal and pelvic adjustments are central to chiropractic hip pain treatment. Misalignments in the spine or pelvis can create uneven stress on the hip joint, leading to pain and dysfunction. Gentle, precise adjustments help:

Restore proper alignment and balance
Reduce nerve interference
Improve joint mobility
Decrease inflammation
Enhance the body’s natural healing processes

Many patients experience significant relief after just a few adjustments, though the exact number of treatments varies based on the severity and duration of your condition.

Soft Tissue Therapy

Tight muscles, trigger points, and fascial restrictions often contribute to hip pain. Chiropractors use various soft tissue techniques to:

Release muscle tension and spasms
Improve flexibility and range of motion
Reduce scar tissue formation
Enhance blood flow to injured areas
Complement the effects of adjustments

Techniques may include myofascial release, trigger point therapy, instrument-assisted soft tissue mobilization, and therapeutic massage.

Corrective Exercises and Stretches

Strengthening weak muscles and stretching tight ones is crucial for long-term hip pain relief. Your chiropractor will design a personalized exercise program targeting:

Hip flexor and extensor strength
Core stability
Glute activation
Proper movement patterns
Balance and coordination

These exercises not only help relieve current pain but also prevent future injuries by improving overall hip function and biomechanics.

Lifestyle and Ergonomic Guidance

Your daily habits significantly impact hip health. Chiropractors provide practical advice on:

Proper sitting and standing posture
Ergonomic workstation setup
Safe lifting techniques
Appropriate footwear choices
Activity modifications during recovery

Small changes in how you move and position your body throughout the day can make a substantial difference in reducing hip stress and preventing pain.

The Benefits of Choosing Chiropractic Care for Hip Pain

When you choose chiropractic treatment for your hip pain, you’re choosing a holistic approach that offers numerous advantages:

Drug-Free Pain Relief – Avoid the side effects and dependency risks associated with pain medications. Chiropractic care provides natural hip pain relief without pharmaceuticals.

Non-Invasive Treatment – Unlike surgery, chiropractic care involves no incisions, anesthesia, or lengthy recovery periods. Most patients can maintain their daily activities during treatment.

Addresses Root Causes – Rather than simply masking symptoms, chiropractic care identifies and corrects the underlying mechanical issues causing your pain.

Whole-Body Approach – Chiropractors understand that hip pain often relates to problems elsewhere in the body. Treatment addresses the entire musculoskeletal system for optimal results.

Personalized Care Plans – Every patient receives individualized treatment based on their specific condition, goals, and overall health status.

Prevents Future Problems – By restoring proper alignment and function, chiropractic care helps prevent hip pain from recurring and reduces the risk of developing related conditions.

What to Expect During Your First Visit

If you’re considering hip pain treatment in Minnesota at our clinic, here’s what your first appointment will involve:

Detailed Consultation – We’ll discuss your pain history, symptoms, lifestyle factors, and treatment goals.
Physical Examination – We’ll assess your hip mobility, strength, posture, and gait pattern, along with spinal and pelvic alignment.
Diagnosis and Treatment Plan – Based on our findings, we’ll explain what’s causing your hip pain and recommend a customized treatment approach.
First Treatment – If appropriate, we may begin treatment during your initial visit to start your journey toward relief.
Education and Empowerment – We’ll provide you with information about your condition and self-care strategies you can use at home.

Is Chiropractic Care Right for Your Hip Pain?

Chiropractic treatment is safe and effective for most types of hip pain. It’s particularly beneficial for conditions related to:

Mechanical dysfunction and misalignment
Muscle imbalances and soft tissue problems
Postural issues and compensatory patterns
Chronic pain that hasn’t responded to other conservative treatments
Prevention of hip problems in active individuals

However, certain conditions may require medical referral or co-management with other healthcare providers. Your chiropractor will always prioritize your safety and refer you to appropriate specialists when necessary.

Take the First Step Toward Hip Pain Relief Today

You don’t have to live with hip pain. Whether your discomfort is recent or you’ve been struggling for years, chiropractic care offers a proven path to natural, lasting relief.

Our clinic specializes in drug-free treatment for hip pain, using evidence-based techniques to help you move freely, sleep better, and enjoy life without limitations. We’re committed to understanding your unique situation and developing a treatment plan that works for you.

Ready to experience the difference chiropractic care can make?

📞 Call us today at 952-473-9637 or visit our new patient page to see current new patient offers and schedule your comprehensive consultation.

Your journey to hip pain relief starts here. Let us help you get back to doing what you love—naturally and without drugs.

17Sep2025

Brost Team General Chiropractic

Expert Work Comp Chiropractor Services in the Lake Minnetonka Area

When workplace injuries strike, finding the right healthcare provider can make all the difference in your recovery and your financial peace of mind. At The Brost Clinic, we’ve established ourselves as the leading work comp chiropractors serving Plymouth, Wayzata, Minnetonka, Orono, and surrounding communities. Our specialized approach to workers’ compensation cases combines expert clinical care with seamless billing services that take the stress out of your recovery process.

Why Choose a Work Comp Chiropractor for Your Workplace Injury?

Workplace injuries often involve the spine, neck, and musculoskeletal system – exactly the areas where chiropractic care excels. As your dedicated workers compensation chiropractor, we understand that every day you’re in pain is a day you can’t perform at your best, whether at work or at home. Our comprehensive approach addresses not just your immediate pain, but the underlying biomechanical issues that led to your injury.

Common workplace injuries we treat include:

Lower back injuries from lifting, bending, or prolonged sitting
Neck pain and whiplash from auto accidents during work hours
Repetitive strain injuries affecting the spine and extremities
Shoulder and upper extremity pain from overhead work or computer use
Hip and lower extremity injuries from falls or prolonged standing
Disc herniations and bulges from heavy lifting or awkward movements

Comprehensive Work Comp Chiropractic Care Across Our Service Area

Plymouth Work Comp Chiropractor Services

Plymouth workers dealing with on-the-job injuries know they can count on The Brost Clinic for expert care. Our Plymouth work comp chiropractor services include advanced spinal adjustments, therapeutic exercises, and rehabilitation programs designed to get you back to full function quickly and safely.

Wayzata Workers Compensation Chiropractic Care

Located in the heart of our service area, our Wayzata work comp chiropractor team has been voted “Best Chiropractor” year after year by Lake Minnetonka Magazine readers. This recognition reflects our commitment to providing exceptional care for workplace injury victims throughout the Wayzata community.

Minnetonka Work Comp Injury Treatment

Minnetonka employees trust The Brost Clinic for comprehensive workers comp chiropractic care. Our holistic approach combines traditional chiropractic techniques with advanced therapies like acupuncture and non-surgical spinal decompression to address even complex workplace injuries.

Orono Workers Compensation Chiropractor

When Orono workers suffer job-related injuries, our work comp chiropractor Orono services provide the specialized care needed for full recovery. We understand the unique demands of different occupations and tailor our treatment plans accordingly.

Extended Service Area Coverage

Beyond our primary service communities, we also provide expert workers compensation chiropractic care to patients from:

Maple Grove work comp chiropractor services for northern suburb workers
Mound workers compensation treatment for western Lake Minnetonka area
Long Lake work comp care for employees throughout the lake communities
Hamel workplace injury treatment for this growing community

What Sets Our Work Comp Billing Apart

One of the biggest stressors for injured workers is navigating the complex world of workers’ compensation insurance. That’s where The Brost Clinic truly shines. Our experienced work comp billing department handles every aspect of your insurance claims, so you can focus entirely on healing.

Our billing team manages:

Initial insurance verification and authorization
Direct billing to workers’ compensation carriers
Claims documentation and progress reporting
Communication with case managers and insurance adjusters
Appeals processes if claims are initially denied
Coordination with your employer’s HR department when needed

This comprehensive approach means you never have to worry about upfront payments, confusing paperwork, or claim denials. We’ve successfully processed thousands of workers’ compensation claims and know exactly how to navigate the system efficiently.

Advanced Treatment Modalities for Work Comp Cases

As your trusted workers comp chiropractor, we employ a full range of evidence-based treatments:

Spinal Adjustments and Manipulation

Our chiropractors are trained in multiple adjustment techniques, from traditional manual adjustments to low-force activator methods, ensuring we can treat patients of all ages and comfort levels safely.

Non-Surgical Spinal Decompression

For workers suffering from disc injuries, our advanced decompression therapy can provide relief without the risks and downtime of surgery.

Therapeutic Acupuncture

This ancient healing art effectively reduces inflammation, manages pain, and accelerates the body’s natural healing processes.

Rehabilitation and Exercise Therapy

Our qualified trainers develop personalized exercise programs to strengthen injured areas, improve flexibility, and prevent re-injury when you return to work.

Massage Therapy

Professional massage helps reduce muscle tension, improve circulation, and complement other treatments for faster recovery.

The Legal Landscape of Workers’ Compensation in Minnesota

Understanding your rights as an injured worker is crucial. In Minnesota, you have the right to choose your own healthcare provider for workers’ compensation injuries. This means you can select The Brost Clinic as your work comp chiropractor without needing approval from your employer or their insurance company.

Key facts about Minnesota workers’ comp law:

You can seek treatment immediately after a workplace injury
Your employer cannot retaliate against you for filing a workers’ comp claim
You’re entitled to reasonable and necessary medical treatment
Chiropractic care is specifically covered under Minnesota workers’ compensation statutes

Why Prompt Treatment Matters for Work Comp Injuries

The sooner you begin treatment after a workplace injury, the better your outcomes are likely to be. Delayed treatment can lead to:

Chronic pain conditions that are harder to resolve
Secondary injuries from compensating for the primary injury
Prolonged time away from work and normal activities
More complex and expensive treatment requirements down the road

Our work comp chiropractor team recommends seeking evaluation within 24-48 hours of any workplace injury, even if symptoms seem minor initially.

Getting Started with The Brost Clinic

Taking the first step toward recovery is simple. We offer free consultations for new patients, during which our billing department will verify your workers’ compensation coverage. This means you can get the care you need without any upfront costs or insurance hassles.

To schedule your appointment:

Call our office directly for immediate scheduling
Use our online booking system for convenience
Walk-in appointments available for urgent cases

Don’t let a workplace injury derail your life. The combination of expert chiropractic care and seamless billing processes at The Brost Clinic makes us the smart choice for workers compensation chiropractic care throughout Plymouth, Wayzata, Minnetonka, Orono, and the greater Lake Minnetonka area.

Contact The Brost Clinic today and discover why we’re the region’s most trusted work comp chiropractor. Your path to recovery starts with a single phone call – and with our billing department handling all the insurance details, you can focus on what matters most: getting better and getting back to your life.

The Brost Clinic has been serving the Lake Minnetonka area for years with award-winning chiropractic care. Our work comp specialists are ready to help you navigate both your injury recovery and the workers’ compensation process with expertise and compassion.

26Aug2025

Brost Team General Chiropractic

The Brost Clinic Wins “Best Chiropractic Practice” for 10th Consecutive Year

Over A Decade of Excellence: The Brost Clinic Continues Its Winning Streak

The Brost Clinic has done it again! For an incredible 11th consecutive year, The Brost Clinic has been honored with Lake Minnetonka Magazine’s “Best Chiropractic Practice” award in their 2025 Readers’ Choice Poll. This remarkable achievement speaks volumes about the clinic’s unwavering commitment to exceptional patient care and their standing as the premier chiropractor destination serving Wayzata, Minnetonka, Plymouth, Orono, Mound, Excelsior, Deephaven, and the entire Lake Minnetonka area.

Over A Decade of Trust and Excellence

Eleven years. That’s how long the readers of Lake Minnetonka Magazine have consistently recognized The Brost Clinic as the best chiropractor serving communities from Wayzata to Deephaven. This isn’t just an award—it’s a testament to a decade of:

Exceptional patient care that keeps the community coming back
Innovative treatment approaches that deliver real results
Consistent excellence that has earned unwavering trust
Community commitment that goes beyond the treatment table

In a competitive healthcare landscape, maintaining this level of recognition for an entire decade is nothing short of extraordinary.

2025: A Year of Multiple Victories

While their chiropractic excellence continues to shine, 2025 proved to be an especially remarkable year for The Brost Clinic. The practice didn’t just defend their chiropractic crown—they expanded their recognition across multiple wellness categories:

Best Chiropractic Practice (10th consecutive year!)

The crown jewel of their achievements, this decade-long winning streak cements The Brost Clinic as the undisputed leader in chiropractic care, serving patients throughout Minnetonka, Plymouth, Orono, Mound, and surrounding communities.

Best Holistic Wellness Practice

This recognition highlights The Brost Clinic’s comprehensive approach to health and wellness, showing they’re not just treating symptoms—they’re addressing whole-person wellness.

Best Massage

Adding to their wellness repertoire, The Brost Clinic’s massage services have also earned top recognition, proving their commitment to complete therapeutic care.

What Sets The Brost Clinic Apart?

A 10-year winning streak doesn’t happen by accident. The Brost Clinic has clearly mastered the formula for exceptional healthcare:

Comprehensive Care: Their recognition in multiple categories—chiropractic, holistic wellness, and massage—demonstrates their commitment to treating the whole person, not just isolated issues.

Community Trust: Year after year, residents from Excelsior to Wayzata vote with their experience. This level of consistent recognition can only come from countless patients throughout the Lake Minnetonka communities who have experienced real results and exceptional chiropractic care.

Innovation Meets Tradition: While staying true to proven chiropractic principles, The Brost Clinic has evolved to embrace holistic wellness approaches that resonate with today’s health-conscious community.

Excellence as Standard: A decade of “best of” recognition isn’t luck—it’s the result of maintaining the highest standards of care, day in and day out.

Looking Forward

As The Brost Clinic enters their second decade of recognition, they continue to set the standard for chiropractic and wellness excellence throughout the Lake Minnetonka region. Their 2025 triple win demonstrates that they’re not resting on their laurels but continuing to expand and excel in multiple aspects of wellness care.

For residents of Wayzata, Minnetonka, Plymouth, Orono, Mound, Excelsior, Deephaven, and surrounding Lake Minnetonka communities seeking a trusted chiropractor, massage therapy, or holistic wellness services, the community has spoken loud and clear for ten straight years: The Brost Clinic is simply the best.

Congratulations to The Brost Clinic on this incredible milestone! Here’s to another decade of excellence, innovation, and exceptional patient care.

The Brost Clinic’s decade of recognition in Lake Minnetonka Magazine’s Best of awards represents more than accolades—it represents a community’s trust in exceptional healthcare. To learn more about their award-winning services, visit The Brost Clinic.

can a chiropractor help a frozen shoulder

5Mar2025

Brost Team General Chiropractic

Can a Chiropractor Help a Frozen Shoulder? Everything You Need to Know

If you feel stiffness and pain in your shoulders, you might be suffering from frozen shoulders. This condition limits movement in the shoulder joint and causes difficulties in performing simple chores, which in turn makes daily life difficult. As a result, it is important to seek effective treatment for this condition.

Chiropractic care is a non-invasive approach that is popular for treating musculoskeletal conditions. However, can a chiropractor help a frozen shoulder?

The answer is yes, and in this post, we will get deep into this answer and provide a comprehensive guide on how chiropractic care can help frozen shoulders.

What Is a “Frozen Shoulder”?

Frozen shoulder, also known as adhesive capsulitis, causes pain and stiffness in the shoulder joint. It restraints shoulder movement and often worsens over time. This condition reduces your range of motion and hampers your ability to perform daily tasks. For example, it prevents you from raising your arms for simple chores. It also causes difficulties in sleeping by preventing you from sleeping on your side. These problems can make daily life difficult if you are suffering from a frozen shoulder.

A frozen shoulder can get better within 12 months, but it can last for years if you do not undergo proper treatment.

The 3 Phases of the Frozen Shoulder Syndrome

The frozen shoulder disorder has three stages: freezing, frozen, and thawing.

The Freezing Stage

The freezing stage marks the start of the frozen shoulder syndrome. You will feel a slow onset of pain in this stage. Even the slightest movement can cause pain, and your shoulder gets stiffer over time. The pain gets worse and can even hurt more at night.

This stage can last between 6 weeks and 9 months, which makes early detection important.

The Frozen Stage

This is the second stage of the frozen shoulder condition. A slow improvement in pain marks this stage, but the stiffness gets worse. Moving your shoulders becomes more difficult, and your range of motion gets severely capped.

The frozen stage can last between 4 to 12 months. Chiropractic care can help you manage the pain and improve mobility during this stage.

The Thawing Stage

This is the final stage of the condition. Your range of motion is slowly restored during this stage.

The thawing stage can last anywhere between 6 months to 2 years, but proper chiropractic treatment can speed up the recovery. It can also ease any lingering pain you might have during this stage.

What Are the Causes of Frozen Shoulder?

The shoulder joint is surrounded by a capsule of connective tissues. When this capsule thickens and tightens around the shoulder joint, your movement gets restricted. As a result, your shoulder can stay still for an extended period, which leads to the disorder.

Other potential causes can include surgeries or injuries such as arm fractures. These cases might keep your arm in a sling and restrict your shoulder movement for a long time. Reduced arm and shoulder movement in these cases can lead to a frozen shoulder.

Some common risk factors for this condition are age, gender, and existing shoulder injuries. People aged 40 and above – and particularly women – are more likely to suffer from this condition.

Medical conditions linked to this syndrome include:

Diabetes
Hormonal changes
Thyroid disease
Parkinson’s disease.

What Are the Common Symptoms of the Frozen Shoulder Syndrome?

The main symptoms of frozen shoulders include pain and stiffness in the shoulder joint. This results in a loss of shoulder mobility. For instance, affected shoulder issues will cause difficulties in holding your arms up. You can also feel pain in your shoulders when you try to brush your hair or sleep on your side.

How Is Frozen Shoulder Syndrome Diagnosed?

The typical diagnostic process involves:

A physical examination
Imaging tests such as X-rays or MRIs
Patient history
Symptom history

Chiropractors can check your shoulder mobility and are often able to diagnose if you are unable to rotate your shoulder. It also helps rule out other underlying conditions, such as arthritis or torn rotator cuffs.

How Can a Chiropractor Help a Frozen Shoulder?

Chiropractors are experts in joint and muscle treatments, and their range of expertise definitely includes frozen shoulders. They employ a holistic approach to treating your musculoskeletal system. Chiropractic care for frozen shoulders ensures complete muscle, joint, and bone treatment with:

Joint mobilization and manipulation
Active release technique (ART)
Soft tissue techniques
Postural corrections

1. Joint Mobilization and Manipulation

Chiropractors use gentle joint mobilization and chiropractic manipulation to increase your range of motion. This technique involves gently applying pressure to reduce pain and improve movement in a stiff joint. Joint mobilization and manipulation can go a long way in healing and reducing shoulder pain and stiffness to aid frozen shoulder relief.

This physical therapy technique is backed by medical studies. According to the International Journal of Sport, Exercise and Health Research, joint mobilization gives good results in general musculoskeletal disorders.

2. Active Release Technique (ART)

Active release technique is an excellent approach to treating muscle and joint conditions. It is a non-invasive technique for soft-tissue problems such as muscle disorders, strains, and sprains. It helps release tension and scar tissue to improve flexibility and ease shoulder problems.

When performing the active release technique, chiropractors will feel the target region with their hands and locate the affected area. They will then gently apply pressure to break up the scar tissues and ‘adhesions’

Chiropractors can use this technique to treat the tight muscles and tendons in your shoulder and speed up your recovery from a frozen shoulder.

3. Soft Tissue Techniques

A chiropractor can help with a frozen shoulder with techniques such as myofascial release. This soft tissue technique targets your myofascial features. “Myo” refers to muscles, and “fascia” refers to the connective tissue that covers and supports all your muscles.

During a myofascial release technique, chiropractors focus on releasing tension from your fascial tissues. To do this, they will locate knots or trigger points in your aching muscle. Then they will gently apply pressure until the tension is released. This technique is also called the trigger point therapy.

Besides a myofascial release, therapists also perform different massages to heal joint pains. These techniques release tension from your muscles and improve circulation to help your frozen shoulder pain heal faster.

4. Postural Corrections

Correct posture is central to improving shoulder health and preventing injuries. It is a common frozen shoulder chiropractic treatment technique to restore shoulder function. Chiropractors often focus on correcting your posture to reduce strain on your shoulder joint capsule. For example, they may realign your spine with gentle pressure and improve rounded shoulders.

Good posture reduces strain on your spine and helps you recover from frozen shoulders. It also prevents such problems from recurring and keeps your organs healthy.

What Are the Benefits of Chiropractic Care for Frozen Shoulder?

We know that chiropractors can help treat frozen shoulders. But how is chiropractic treatment beneficial for frozen shoulders? Let’s learn in detail:

Swift Alleviation of Shoulder Pain

Chiropractic care can offer quick pain relief through non-invasive treatment. Techniques such as joint mobilization and postural corrections can help ease pain in your shoulder joint.

Restoration of Full Range of Motion

Chiropractic care involves loosening knots in tight muscles. This helps to reduce scar tissue and restore joint movement. Chiropractors can also show you exercises to aid your recovery from a frozen shoulder. This can help you maintain a full range of motion.

Regaining Everyday Mobility

A quick recovery means you can return to your daily tasks faster. Chiropractic techniques can help you recover from shoulder joint pain in a quick time. This will enable you to use your arms and shoulders to their full extent. You can perform daily actions such as driving, reaching overhead, and lifting things better than when you suffered from a frozen shoulder condition.

Tailored Treatment Approach

Chiropractors offer personalized treatment plans. These plans are tailored based on the severity and stage of your frozen shoulder. Whether you are at the freezing, frozen, or thawing stage, a chiropractor adjusts to your needs to ensure a unique recovery process.

Proactive Focus in Chiropractic Mindset

Chiropractors ensure comprehensive treatment for frozen shoulders. They also offer an overview of frozen shoulder relief. This means they will treat the symptoms and provide counsel on preventing recurrence. They will guide you on long-term maintenance to ensure you can move the shoulders perfectly. This can also help prevent future instances of frozen shoulders.

Conclusion

To sum up, you should consider chiropractic if you suffer from a frozen shoulder. Chiropractors use a holistic treatment plan to approach frozen shoulder relief using personalized care techniques. They can identify frozen shoulder symptoms, reduce shoulder pain, and restore motion in the shoulder. Consulting with a chiropractor can ensure early detection of this syndrome. This can help you avoid prolonged discomfort and regain full mobility with chiropractic adjustments and shoulder manipulation.

For help with frozen shoulder treatment options, get in touch with The Brost Clinic today! Our expert chiropractors have been serving patients in Minnesota since 1986. Schedule an appointment with us and find out why we are Minnesota’s award-winning chiropractic clinic!

Call us at (952) 473-9637 to get an appointment or for any queries!

1 2 3 … 6 Next page

Category Archives: General Chiropractic

Why Pregnant and Postpartum Women Choose Chiropractic Care

Chiropractic Care During Pregnancy: Supporting Your Changing Body

Research-Backed Benefits of Prenatal Chiropractic Care

The Webster Technique: Specialized Pregnancy Care

Is Chiropractic Care Safe During Pregnancy?

When to Start Prenatal Chiropractic Care

Postpartum Chiropractic Care: Your Body Needs Support After Birth Too

Why Postpartum Care Matters

Benefits of Postpartum Chiropractic Care

When to Begin Postpartum Care

What About C-Section Recovery?

Why Choose The Brost Clinic for Maternal Chiropractic Care

Award-Winning Expertise Since 1986

Comprehensive, Natural Approach

Convenient Care for Busy Moms

Real Results from Real Moms

Conveniently Located in Wayzata

What to Expect During Your First Visit

Frequently Asked Questions

Take the First Step Toward a More Comfortable Pregnancy and Recovery

Office Hours:

Why You Need to See a Chiropractor After a Car Accident

Understanding Whiplash: The Most Common Auto Accident Injury

How Chiropractic Care Treats Car Accident Injuries

1. Accurate Diagnosis and Assessment

2. Spinal Adjustments and Realignment

3. Inflammation Reduction

4. Scar Tissue Prevention and Treatment

5. Pain Relief Without Drugs

Comprehensive Treatment Options at The Brost Clinic

Chiropractic Adjustments

Acupuncture for Auto Accident Recovery

Massage Therapy for Soft Tissue Healing

Spinal Decompression

Rehabilitation Exercises

Why Choose The Brost Clinic for Auto Accident Treatment in Wayzata, Minnetonka, Plymouth, and Minneapolis?

The Importance of Seeking Treatment Immediately

What to Expect During Your First Visit

Common Questions About Chiropractic Care After Car Accidents

How soon should I see a chiropractor after a car accident?

Will my car insurance cover chiropractic treatment?

How long does treatment take?

Is chiropractic treatment safe after a car accident?

Can I see a chiropractor even if I went to the emergency room?

Don’t Wait—Get the Care You Need Today

Schedule Your Free Consultation Today

Serving the Greater Minneapolis West Metro Area

Take Control of Your Recovery

The Mind-Body Connection: Understanding How Chiropractic Care Affects Anxiety

How Does Chiropractic Care Reduce Anxiety?

1. Regulating the Nervous System

2. Lowering Blood Pressure and Stress Hormones

3. Releasing Feel-Good Hormones

4. Reducing Muscle Tension and Physical Discomfort

5. Improving Sleep Quality

What the Research Shows

Alternative Treatments for Anxiety: Why Consider Chiropractic Care?

A Comprehensive Approach to Anxiety Relief

A Comprehensive Approach: How The Brost Clinic Treats Anxiety

Chiropractic Adjustments: The Foundation

Acupuncture: Ancient Wisdom Meets Modern Science

The Science Behind Acupuncture for Anxiety

Why Choose Acupuncture at The Brost Clinic?

Massage Therapy: Releasing Tension and Stress

Nutritional Counseling: Supporting Your Body from Within

Spinal Decompression: Relief for Chronic Pain

Rehabilitation and Therapeutic Exercise

Why Choose The Brost Clinic for Anxiety Treatment?

What to Expect During Your Visit to The Brost Clinic

A Comprehensive Approach to Anxiety Relief

Taking the First Step Toward Relief

Ready to Experience Natural Anxiety Relief?

Common Causes of Hip Pain

1. Osteoarthritis

2. Bursitis

3. Muscle Strains and Tendonitis

4. Sciatica

5. Hip Labral Tears

6. Postural Imbalances and Misalignments